More reasons to get the Shingrix and RSV vaccines

Summary from ChatGPT

Here’s a clear, evidence-based summary of what we **currently know — and don’t know — about “anti-aging” and dementia protection with the Shingrix (shingles) and RSV vaccines:


🧠 1. Shingrix (Shingles Vaccine)

Dementia Risk & Brain Protection

Emerging research suggests that the Shingrix shingles vaccine is associated with lower rates of dementia in older adults:

  • Large observational studies have found that adults who received the recombinant shingles vaccine had a lower incidence of dementia diagnoses over follow-up periods (e.g., ~17% reduction in dementia risk and longer dementia-free time) compared with people who received older shingles vaccines or other vaccines.
  • Other analyses show associations between shingles vaccination and decreased risk of dementia compared with no vaccination at all.
  • A recent Oxford University analysis reported that both shingles and RSV vaccines with the AS01 adjuvant were tied to lower dementia diagnoses, suggesting this immune-boosting component may be important.

Important caveats:
• These are observational associations — not definitive proof of causation. Researchers call for randomized trials to confirm whether these effects are truly due to the vaccine itself.
• Mechanisms are not fully understood, though reduced viral reactivation and changes in immune response are leading hypotheses.

Anti-Aging / Biological Aging Effects

Beyond dementia, some early studies have looked at broader biological aging markers:

  • A recent study found shingles vaccination was associated with slower markers of biological aging — such as reduced chronic inflammation and slower epigenetic changes — in older adults.
  • Lower chronic inflammation and improved immune measures are factors linked with healthier aging in general, but direct proof that the vaccine “slows aging” in humans is still preliminary.

Summary for Shingrix:
✔ Strong vaccine for shingles prevention.
✔ Observational evidence suggests lower dementia risk in vaccinated older adults.
✔ Early evidence hints at healthier biological aging markers, but this isn’t definitive proof of an anti-aging effect.


🧠 2. RSV (Respiratory Syncytial Virus) Vaccines

Dementia Protection

Recent research from the University of Oxford and related studies indicates that RSV vaccines containing the same immune-boosting adjuvant (AS01) as Shingrix are also associated with reduced dementia incidence:

  • Adults 60+ who received an adjuvanted RSV vaccine had about a 29% lower diagnosis rate of dementia in the following ~18 months compared with people who received non-AS01 vaccines (e.g., flu shots).

This supports the idea that certain vaccines may have a broader effect on immune function that correlates with brain health, beyond preventing the specific target infection.

Anti-Aging Evidence

There is no specific published evidence yet showing RSV vaccines directly affect biological aging markers (like epigenetic age or inflammation) in the same way that some studies have for shingles vaccines. RSV research primarily focuses on disease prevention and immune response.


🧠 Why Researchers Think These Effects Might Occur

There are a few leading theories — none of them proven yet:

1️⃣ Reduced harmful infections/inflammation
• Preventing shingles or RSV may reduce chronic inflammation (“inflammaging”), which is thought to contribute to neurodegeneration and other aging-related declines.

2️⃣ Immune system modulation
• The AS01 adjuvant used in both Shingrix and some RSV vaccines stimulates innate immune cells. Some scientists speculate this could lead to broader immune benefits that protect the brain.

3️⃣ Prevention of viral reactivation
• Shingles arises from reactivation of the chickenpox virus in nerve cells; preventing that might lessen nerve inflammation, which could hypothetically lower dementia risk.


🧠 Key Takeaways

AspectShingrixRSV Vaccines
Primary purposePrevent shinglesPrevent RSV lower respiratory disease
Dementia protection evidenceMultiple observational studies show a lower risk after vaccinationObservational evidence shows lower dementia diagnoses with adjuvanted RSV vaccines
Anti-aging effectsEmerging signals linked to slower biological aging markersNo direct data yet on biological aging
Level of proofObservational (not yet causal)Observational (not yet causal)

🧠 Final Notes

• Both vaccines are valuable first and foremost for preventing shingles and RSV (especially in older adults).
• The dementia and anti-aging associations are intriguing but not yet proven causal — scientists are actively studying these links.
• If brain health preservation is a priority, keeping up with recommended adult vaccinations (shingles, RSV, influenza, etc.) might offer added benefits beyond infection prevention, though exact mechanisms and the size of benefits remain under study.

Posted in Aging Sites, Dementia, Health, Vaccines | 2 Comments

Ta Da!

Thanks to John R.

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Greetings from Saroj

Ed note: Such a wonderful surprise to hear from Saroj who’s now serving as a Peace Corps Volunteer in Macedonia! Please scroll down on the document to see the full note and her beautiful pictures. For those of you who weren’t here when Saroj worked with us in the fitness programs, she exemplified the wonderful care we receive from so many Skyline staffers. (This note was posted with her permission)

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Resources about ICE for Parents and Guardians

This list of resources has been provided by several local schools: (thanks to Sylvia P.)

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Shingles vaccine may slow biological aging in older adults

by Laine Bergeson at Center for Infectious Disease Research and Policy at the University of Minnesota (thanks to Ed M.)

woman getting vaccinated

In addition to helping protect against a painful viral illness, the shingles (herpes zoster) vaccine may help slow biological aging in older adults, according to a new observational study by researchers at the University of Southern California (USC) Leonard Davis School of Gerontology. Biological age differs from chronological age in that it reflects how well the body’s tissues and organ systems are working. 

The findings, published today in The Journals of Gerontology Series A, draw on data from the nationally representative US Health and Retirement Study and look at multiple markers of biological aging in 3,884 adults aged 70 years and older in 2016. 

After accounting for demographic and health differences, those who had received the shingles vaccine exhibited signs of slower biological aging, such as lower levels of inflammation and slower epigenetic aging, than those who had not been vaccinated. Epigenetic changes are changes in how cells behave over time.

The researchers looked at seven different individual markers of biological aging: inflammation, innate and adaptive immunity, immune function, cardiovascular function, neurodegeneration, epigenetic and transcriptomic (genetic expression and regulation) aging, and composite biological aging.

Less inflammation, enhanced immunity

The shingles vaccine was significantly associated with less inflammation, slower epigenetic changes, and a lower overall composite biological aging score. Vaccination was also tied to increased immunity. 

The “epigenetic, transcriptomic and overall composite biological aging improvements were most pronounced within three years post-vaccination, with slower aging persisting beyond this window,” write the researchers. “The results support the hypothesis that shingles vaccination may influence key biological systems relevant to aging.”

Chronic, low-grade inflammation is implicated in numerous age-related conditions, including cardiovascular diseases, cancer, and cognitive decline. “By helping to reduce this background inflammation—possibly by preventing reactivation of the virus that causes shingles—the vaccine may play a role in supporting healthier aging,” said Jung Ki Kim, PhD, research associate professor of gerontology and the study’s first author, in a USC press release

The results support the hypothesis that shingles vaccination may influence key biological systems relevant to aging.

The study had some limitations. Because the data were cross-sectional, the researchers were unable to draw conclusions about change over time. They also note that the relationship between vaccine responses and inflammation may be bidirectional, meaning that lower baseline inflammation can improve vaccine responses, and that other unmeasured confounders might exist. 

Coauthor Eileen Crimmins, PhD, AARP chair in gerontology, emphasized that, while more research is needed, the results are compelling. “Our study adds to a growing body of work suggesting that vaccines may play a role in healthy aging strategies beyond solely preventing acute illness,” she said in the release. 

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How to strengthen your immune system

Katelyn JetelinaEdward Nirenberg, and Hannah Totte, MPH in Your Local Epidemiologist

Ed note: You might find it surprising that sleep is so important to strengthening the immune system. FYI, a sleep specialist, Dr. Brandon Peters-Mathews will be giving a presentation here at 11 AM on Friday June 6th in the MBR. So don’t sleep in that day!

We’re in the middle of a rough respiratory season. So naturally, everywhere you turn online, someone is offering advice on how to “boost your immune system.” The problem is that good science and bad advice are all tangled together on social media and podcasts, making it hard to know what actually works.

While vaccines are among our most powerful tools to reduce the risk of infection, and antivirals can slow how fast viruses multiply, most infections don’t have treatments or vaccines. So what else can you do?

Here’s what helps, what doesn’t, and why. And if you’re already feeling crummy, we hope this helps a little.

Mom was right: the basics still matter

It turns out the advice many of us heard growing up still holds up.

Sleep is among the most powerful tools we have for immune support. While you’re asleep, your immune system:

  • Suppresses chronic inflammation that weakens your ability to fight off infections.
  • Helps coordinate where your immune cells go in the body.
  • Trains immune cells to recognize germs.

Sleep especially affects natural killer cells, which are part of your body’s first line of defense against viruses. It also helps B cells and T cells—the immune system’s “memory”—learn what different viruses look like and how to respond faster next time. Sleep has also been shown experimentally to significantly affect the strength of your immune response to vaccines and your susceptibility to certain infections.

The problem is that about one-third of adults don’t get nearly enough sleep (see sleep recommendations below). When sleep is cut short, the immune system becomes less effective and inflammation rises, which can increase the risk of infections and long-term health problems. It’s best to get at least 7 hours of sleep each night.

How much sleep is enough? Source: American Academy of Sleep Medicine (AASM) recommendations that the American Academy of Pediatrics (AAP) has endorsed

Note: Unfortunately, many medications that aid in sleep disrupt the amount of time you spend in specific stages of sleep, which means that they might not allow you to get the full benefits of sleep for your immune system.

Humidity doesn’t directly strengthen your immune system, but it can make a big difference in how you feel:

The opposite is also true: drier air has been shown to exacerbate respiratory symptoms. One important point: if you are using a humidifier, make sure it stays clean.

A nutrient-rich diet matters too, especially one rich in fruits, vegetables, whole grains, lean proteins, and healthy oils. While most nutrition research focuses on conditions like heart disease and stroke, these dietary patterns are also valuable for the immune system.

The clearest is around fiber. Most adults eat less than half of the recommended daily fiber intake. Fiber feeds your “good” gut bacteria, which work to reduce systemic inflammation. There is one important exceptionsome individuals who have inflammatory bowel disease, like Crohn’s or ulcerative colitis, can have a worsening of their disease if they consume too much fiber.

Homing in on home remedies

Vitamin D gets a lot of attention. It does help immune cells do their jobs and keeps inflammation from getting out of control. Deficiency can increase the risk of infections, BUT true deficiency in the U.S. is much less common than many have been led to believe.

There’s a really complicated history to the guidance on what Vitamin D levels people need. The latest guidelines from the Endocrine Society broadly align with the Institute of Medicine’s previous work, which found that 20 ng/mL is sufficient to meet the needs of 97.5% of the U.S., though lower values may also achieve this. In a recent meta-analysis of randomized controlled trials, vitamin D supplementation did not have a clear benefit for reducing the risk of respiratory infections compared with placebo.

Different recommendations for serum Vitamin D levels. Red=severe deficiency. Source: https://rdcu.be/eX2l1

Zinc is another common remedy. Your body needs zinc to activate certain immune cells, especially T cells. If taken early, zinc may slightly shorten the duration of a cold or reduce symptom severity. But it comes with downsides: nausea, bad taste, and, with nasal sprays, even loss of smell. Zinc does not prevent colds, despite early lab studies that suggested it might.

Vitamin C. A balanced diet can readily obtain the necessary levels to support immune function. There are many misconceptions about megadosing vitamin C for sickness, stemming from a book published in the 1970s and supercharged by claims about its benefits for the common cold. In addition, some animal studies and small but poorly conducted human studies are often cited as proof. But, Vitamin C deficiency is uncommon, and megadosing doesn’t show compelling evidence of preventing colds or accelerating resolution.

Some notes on vitamins:

  • Taking too much of a vitamin (i.e., megadosing) can be toxic. For Vitamin D, this risk is particularly concerning for children (especially babies), people with certain medical conditions, and those taking certain medications. For Vitamin C, the main risk of megadosing is kidney stones.
  • They aren’t regulated for safety or efficacy. This means that even if you’re buying the same exact supplement from the same exact company, there is variability in the quality and formulation.
  • The placebo effect is real. For example, in a randomized control study of multivitamins, the intervention group reported better health despite no apparent differences in health outcomes.

Nasal saline, whether in sprays or neti pots, can be surprisingly helpful when you’re sick. Studies show it can shorten symptom duration and make congestion easier to manage by clearing mucus from the nasal passages. Nasal saline doesn’t prevent infection, but it can make illness more manageable. Just be sure to use distilled or purified water.

Cold plunges or ice baths are increasingly popular for “boosting” immunity, but there is inconclusive evidence from small, conflicting studies. For example, one study of ten athletes observed a small increase in white blood cell counts after multiple cold plunges in a row (which one could argue may aid immune function), but another study found no effect. One randomized control trial in the Netherlands found cold plunges reduced sickness absences from work by 30%, but not the number of days of feeling crummy.

Bottom line

We have a few tools to help prevent and treat viral illnesses. However, the best tool we have is our immune system. Our body does a great job of keeping that in tip-top shape without fads. Stay healthy out there!

Love, YLE, Ed and Hannah

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A humble radical

Thanks to Pam P.

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A Superpower is Dying by Suicide

Commentary by Heather Cox Richardson

Late last night, Nick Schifrin of PBS NewsHour posted on social media that the staff of the U.S. National Security Council had sent to European ambassadors in Washington a message that President Donald J. Trump had already sent to Prime Minister Jonas Gahr Støre of Norway. The message read:

“Dear Jonas: Considering your Country decided not to give me the Nobel Peace Prize for having stopped 8 Wars PLUS, I no longer feel an obligation to think purely of Peace, although it will always be predominant, but can now think about what is good and proper for the United States of America. Denmark cannot protect that land from Russia or China, and why do they have a ‘right of ownership’ anyway? There are no written documents, it’s only that a boat landed there hundreds of years ago, but we had boats landing there, also. I have done more for NATO than any other person since its founding, and now, NATO should do something for the United States. The World is not secure unless we have Complete and Total Control of Greenland. Thank you! President DJT”

Faisal Islam of the BBC voiced the incredulity rippling across social media in the wake of Schifrin’s post, writing: “Even by the standards of the past week, like others, I struggle to comprehend how the below letter on Greenland/Nobel might be real, although it appears to come from the account of a respected PBS journalist… this is what I meant by beyond precedent, parody and reality….” Later, Islam confirmed on live TV that the letter was real and posted on X: “Incredible… the story is actually not a parody.”

International affairs journalist Anne Applebaum noted in The Atlantic the childish grammar in the message, and pointed out—again—that the Norwegian Nobel Committee is not the same thing as the Norwegian government, and neither of them is Denmark, a different country. She also noted that Trump did not, in fact, end eight wars, that Greenland has been Danish for centuries, that many “written documents” establish Danish sovereignty there, that Trump has done nothing for NATO, and that European NATO members increased defense spending out of concern over Russia’s increasing threat.

This note, she writes, “should be the last straw.” It proves that “Donald Trump now genuinely lives in a different reality, one in which neither grammar nor history nor the normal rules of human interaction now affect him. Also, he really is maniacally, unhealthily obsessive about the Nobel Prize.” Applebaum implored Republicans in Congress “to stop Trump from acting out his fantasy in Greenland and doing permanent damage to American interests.” “They owe it to the American people,” she writes, “and to the world.”

Former Vice President Dick Cheney’s doctor Jonathan Reiner agreed: “This letter, and the fact that the president directed that it be distributed to other European countries, should trigger a bipartisan congressional inquiry into presidential fitness.”

Today three top American Catholic cardinals, Blase Cupich of Chicago, Robert McElroy of Washington, D.C., and Joseph Tobin of Newark, New Jersey, issued a joint statement warning the Trump administration that its military action in Venezuela, threats against Greenland, and cuts to foreign aid risk bringing vast suffering to the world. Nicole Winfield and Giovanna Dell’Orto of the Associated Press reported that the cardinals spoke up after a meeting at the Vatican in which several fellow cardinals expressed alarm about the administration’s actions. Cupich said that when the U.S. can be portrayed as saying “‘might makes right’—that’s a troublesome development. There’s the rule of law that should be followed.”

“We are watching one of the wildest things a nation-state has ever done,” journalist Garrett Graff wrote: “A superpower is [dying by] suicide because the [Republican] Congress is too cowardly to stand up to the Mad King. This is one of the wildest moments in all of geopolitics ever.”

In just a year since his second inauguration, Trump has torn apart the work that took almost a century of struggle and painstaking negotiations from the world’s best diplomats to build. Since World War II, generations of world leaders, often led by the United States, created an international order designed to prevent future world wars. They worked out rules to defend peoples and nations from the aggressions of neighboring countries, and tried to guarantee that global trade, bolstered by freedom of the seas, would create a rising standard of living that would weaken the ability of demagogues to create loyal followings.

In August 1941, four months before the U.S. entered World War II, U.S. president Franklin Delano Roosevelt and British prime minister Winston Churchill and their advisors laid out principles for an international system that could prevent future world wars. In a document called the Atlantic Charter, they agreed that countries should not invade each other and therefore the world should work toward disarmament, and that international cooperation and trade thanks to freedom of the seas would help to knit the world together with rising prosperity and human rights.

The war killed about 36.5 million Europeans, 19 million of them civilians, and left many of those who had survived homeless or living in refugee camps. In its wake, in 1945, representatives of the 47 countries that made up the Allies in World War II, along with the Byelorussian Soviet Socialist Republic, the Ukrainian Soviet Socialist Republic, and newly liberated Denmark and Argentina, formed the United Nations as a key part of an international order based on rules on which nations agreed, rather than the idea that might makes right, which had twice in just over twenty years brought wars that involved the globe.

Four years later, many of those same nations came together to resist Soviet aggression, prevent the revival of European militarism, and guarantee international cooperation across the Atlantic Ocean. France, the U.K., Belgium, the Netherlands, and Luxembourg formed a defensive military alliance with the U.S., Canada, Portugal, Italy, Norway, Denmark, and Iceland to make up the twelve original signatories to the North Atlantic Treaty. In it, the countries that made up the North Atlantic Treaty Organization (NATO) reaffirmed “their desire to live in peace with all peoples and all governments” and their determination “to safeguard the freedom, common heritage and civilisation of their peoples, founded on the principles of democracy, individual liberty and the rule of law.”

They vowed that any attack on one of the signatories would be considered an attack on all, thus deterring war by promising strong retaliation. This system of collective defense has stabilized the world for 75 years. Thirty-two countries are now members, sharing intelligence, training, tactics, equipment, and agreements for use of airspace and bases. In 2024, NATO countries reaffirmed their commitment and said Russia’s invasion of Ukraine had “gravely undermined global security.”

And therein lies the rub. The post–World War II rules-based international order prevents authoritarians from grabbing land and resources that belong to other countries. But Russia’s president Vladimir Putin, for example, is eager to dismantle NATO and complete his grab of Ukraine’s eastern industrial regions.

Trump has taken the side of rising autocrats and taken aim at the rules-based international order with his insistence that the U.S. must control the Western Hemisphere. In service to that plan, he has propped up Argentina’s right-wing president Javier Milei and endorsed right-wing Honduran president Nasry Asfura, helping his election by pardoning former president Juan Orlando Hernández, a leading member of Asfura’s political party, who was serving 45 years in prison in the U.S. for drug trafficking. Trump ousted Venezuelan president Nicolás Maduro and seized control of much of Venezuela’s oil, the profits of which are going to an account in Qatar that Trump himself controls.

This week, Trump has launched a direct assault on the international order that has stabilized the world since 1945. He is trying to form his own “Board of Peace,” apparently to replace the United Nations. A draft charter for that institution gives Trump the presidency, the right to choose his successor, veto power over any actions, and control of the $1 billion fee permanent members are required to pay. In a letter to prospective members, Trump boasted that the Board of Peace is “the most impressive and consequential Board ever assembled,” and that “there has never been anything like it!” Those on it would, he said, “lead by example, and brilliantly invest in a secure and prosperous future for generations to come.”

The Kremlin says Putin, whose war on Ukraine has now lasted almost four years and who has been shunned from international organizations since his indictment by the International Criminal Court for war crimes, has received an invitation to that Board of Peace. So has Putin’s closest ally, President Alexander Lukashenko of Belarus, who Ivana Kottasová and Anna Chernova of CNN note has been called “Europe’s last dictator.” Also invited are Hungary’s prime minister and Putin ally Viktor Orbán as well as Javier Milei.

And now Trump is announcing to our allies that he has the right to seize another country.

Trump’s increasing frenzy is likely coming at least in part from increasing pressure over the fact the Department of Justice is now a full month past the date it was required by law to release all of the Epstein files. Another investigation will be in the news as well, as former special counsel Jack Smith testifies publicly later this week about Trump’s role in trying to overturn the results of the 2020 election. Smith told the House Judiciary Committee in December that he believed a jury would have found Trump guilty on four felony counts related to his actions.

Smith knows what happened, and Trump knows that Smith knows what happened.

Trump’s fury over the Nobel Peace Prize last night was likely fueled as well by the national celebration today of an American who did receive that prize: the Reverend Doctor Martin Luther King Jr. The Nobel Prize Committee awarded King the prize in 1964 for his nonviolent struggle for civil rights for the Black population in the U.S. He accepted it “with an abiding faith in America and an audacious faith in the future of mankind,” affirming what now seems like a prescient rebuke to a president sixty years later, saying that “what self-centered men have torn down men other-centered can build up.”

Trump did not acknowledge Martin Luther King Jr. Day this year.

While the walls are clearly closing in on Trump’s ability to see beyond himself, he and his loyalists are being egged on in their demand for the seizure of Greenland by White House deputy chief of staff Stephen Miller, who is publicly calling for a return to a might-makes-right world. On Sean Hannity’s show on the Fox News Channel today, Miller ignored the strength of NATO in maintaining global security as he insisted only the U.S. could protect Greenland.

He also ignored the crucial fact that the rules-based international order has been instrumental in increasing U.S.—as well as global—prosperity since 1945. With his claim that “American dollars, American treasure, American blood, American ingenuity is what keeps Europe safe and the free world safe,” Miller is erasing the genius of the generations before us. It is not the U.S. that has kept the world safe and kept standards of living rising: it is our alliances and the cooperation of the strongest nations in the world, working together, to prevent wannabe dictators from dividing the world among themselves.

Miller is not an elected official. Appointed by Trump and with a reasonable expectation that Trump will pardon him for any crimes he commits, Miller is insulated both from the rule of law and, crucially, from the will of voters. The Republican congress members Applebaum called on to stop Trump are not similarly insulated.

Tonight Danish troops—the same troops who stood shoulder to shoulder with U.S. troops in Afghanistan from 2001 to 2021—arrived in Greenland to defend the island from the United States of America.

Posted in Communication, Dementia, Economics, energy, Essays, Ethics, Government, History, Justice, Kindness, Law, Mental Health, Morality, Politics, protests, Social justice, War | Comments Off on A Superpower is Dying by Suicide

Let’s melt the ICE

Thanks to Bob P.

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Martin Luther King, Jr.’s final speech – I’ve been to the Mountaintop

delivered 3 April 1968, Mason Temple (Church of God in Christ Headquarters), Memphis, Tennessee

Thank you very kindly, my friends. As I listened to Ralph Abernathy and his eloquent and generous introduction and then thought about myself, I wondered who he was talking about. It’s always good to have your closest friend and associate to say something good about you. And Ralph Abernathy is the best friend that I have in the world. I’m delighted to see each of you here tonight in spite of a storm warning. You reveal that you are determined to go on anyhow.

Something is happening in Memphis; something is happening in our world. And you know, if I were standing at the beginning of time, with the possibility of taking a kind of general and panoramic view of the whole of human history up to now, and the Almighty said to me, “Martin Luther King, which age would you like to live in?” I would take my mental flight by Egypt and I would watch God’s children in their magnificent trek from the dark dungeons of Egypt through, or rather across the Red Sea, through the wilderness on toward the promised land. And in spite of its magnificence, I wouldn’t stop there.

I would move on by Greece and take my mind to Mount Olympus. And I would see Plato, Aristotle, Socrates, Euripides and Aristophanes assembled around the Parthenon. And I would watch them around the Parthenon as they discussed the great and eternal issues of reality. But I wouldn’t stop there.

I would go on, even to the great heyday of the Roman Empire. And I would see developments around there, through various emperors and leaders. But I wouldn’t stop there.

I would even come up to the day of the Renaissance, and get a quick picture of all that the Renaissance did for the cultural and aesthetic life of man. But I wouldn’t stop there.

I would even go by the way that the man for whom I am named had his habitat. And I would watch Martin Luther as he tacked his ninety-five theses on the door at the church of Wittenberg. But I wouldn’t stop there.

I would come on up even to 1863, and watch a vacillating President by the name of Abraham Lincoln finally come to the conclusion that he had to sign the Emancipation Proclamation. But I wouldn’t stop there.

I would even come up to the early thirties, and see a man grappling with the problems of the bankruptcy of his nation. And come with an eloquent cry that we have nothing to fear but “fear itself.” But I wouldn’t stop there.

Strangely enough, I would turn to the Almighty, and say, “If you allow me to live just a few years in the second half of the 20th century, I will be happy.”

Now that’s a strange statement to make, because the world is all messed up. The nation is sick. Trouble is in the land; confusion all around. That’s a strange statement. But I know, somehow, that only when it is dark enough can you see the stars. And I see God working in this period of the twentieth century in a way that men, in some strange way, are responding.

Something is happening in our world. The masses of people are rising up. And wherever they are assembled today, whether they are in Johannesburg, South Africa; Nairobi, Kenya; Accra, Ghana; New York City; Atlanta, Georgia; Jackson, Mississippi; or Memphis, Tennessee — the cry is always the same: “We want to be free.” (continued on page 2 or here)

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Still in bloom

Below you can see that a few roses on the 4th floor patio continue to treat us even in the cold January weather! In late February or early March, these floribunda and hybrid tea roses will be pruned way back to allow for strong production in 2026. A new rose named Moondance, a creamy white with a lemony fragrance will go into one of the two new pots. The lovely Double Delight rose will be transplanted to the other new pot. So all in all, we hoping for another great season of color an fragrance on the 4th floor patio “rose garden.” Thanks to the SRA and Late Bloomers for their care and support!

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How Governments have Caused Homelessness

By Skyline’s Michael Caplow — in Post Alley

More than 770,000 people in the US experienced homelessness in January of 2024. The causes for this epidemic have a history dating to the 1960s. It’s not just “bad choices,” laziness, or the availability of fentanyl.  It’s the result of injurious government policies, along with economic forces that have driven rents out of range for those with modest incomes.

It started with the Community Mental Health Act of 1963, which aimed to replace
outdated state mental hospitals with underfunded community-based treatment centers. This resulted in discharge of 558,000 mentally ill persons, the equivalent to roughly 1.5 million today. In 2023 state psychiatric hospitals had only 36,500 patients, primarily persons with serious mental illness. Estimates vary, but recent data indicate that 20-67% of homeless individuals have a mental health disorder.

Whatever the rationale for the 1963 legislation, the result has been transfer of the mentally ill from institutions to the streets, with states unrealistically expected to fund a replacement. Reversing this trend is hampered by the Institutions for Mental Diseases (IMD) exclusion, a Medicaid policy prohibiting federal funding for services to individuals aged 21-64 in facilities with over 16 beds primarily treating mental diseases, including substance-use disorders.

The IMD exclusion was enacted in 1965 to ensure that states, not the federal government, retained primary responsibility for funding inpatient psychiatric services. Bills to repeal the IMD failed in the three recent Congressional sessions. Politically, alternatives to repeal expanded state access entail a huge federal cost increase.

Additionally, in response to 1960’s civil unrest, rising crime and “law and order” political
rhetoric, in the form of mandatory three-strikes laws and harsher drug sentences, proliferated. As a result, the prison population increased 400% from 1970 to 2000. Because the US criminal justice system focuses on retribution and deterrence rather than rehabilitation, approximately 50% of those released are homeless within six months. For example, a 2025 San Francisco study of 1,390 previously housed adults found 25% had
homelessness records within six months after release from jail.

Governmental housing policies added to the problem. Before Reagan took office in 1980, 2.2% of the US federal budget was allocated to housing, primarily through the HUD, and that percentage fell to 0.8% in FY 2024. President Trump’s 2026 budget seeks a 44% reduction in HUD’s nondefense discretionary funding, including $27 billion less for rental assistance via block grants to states. Adjusted for inflation, HUD spending rose modestly (4.8% growth since 1980) — far slower than overall federal spending (193.7% increase).

The maldistribution of wealth has enhanced homelessness. Since 1980 the share of the top 1% pre-tax income has doubled from about 10% in 1980 to 20-22% by 2022. Meanwhile, the share of the bottom 50% fell from 20% to 12%.​ Why are we surprised that we have so many unhoused?

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Greenland, ICE, and negative polling

Commentary by Heather Cox Richardson

After the extraordinary pushback on President Donald J. Trump’s bizarre demand for Greenland, he has responded with what economist Paul Krugman called “a howl of frustration on the part of a mad dictator who has just realized that he can’t send in the Marines.”

In a long screed this morning, Trump’s social media account said the president is placing tariffs of 10% on all goods from the countries currently protecting Greenland after February 1, and that the tariffs will increase to 25% on June 1. The post says the tariffs will be in effect “until such time as a Deal is reached for the Complete and Total purchase of Greenland.”

This post is bonkers on many levels. On the most basic: where is he thinking he’s going to find the money for “the complete and total purchase of Greenland?” And besides, the countries involved—Denmark, Finland, France, Germany, the Netherlands, Norway, Sweden, and the United Kingdom—are all U.S. allies. Economist Justin Wolfers notes this trade war will include the entire European Union, for “[a] trade war with one EU country is a trade war with the entire EU.”

The post also makes explicit that Trump is trying to use tariffs not to nurture the American economy but to force other countries to do his bidding. The question of whether his tariff wars are constitutional because they address what he claims is an economic emergency is currently before the Supreme Court. Two lower courts have found that the president does not have the power to levy the sweeping tariffs he has been announcing. Today’s tariff announcement does not refer at all to economic need but rather is about economic coercion.

Finally, in its insistence that only the U.S. can “protect” Greenland, the screed echoed Russian president Vladimir Putin’s promises to “protect” Ukraine. Ignoring the reality that Greenland is part of the North Atlantic Treaty Organization (NATO), the world’s strongest defense alliance, it said that Greenland and Denmark, of which Greenland is a part, “currently have two dogsleds as protection, one added recently.” It also added that the protection Trump insists only U.S. ownership of Greenland can provide might also include “the possible protection of Canada.” (continued on Page 2 or here)

Posted in Government | Comments Off on Greenland, ICE, and negative polling

“I’ve won majors, walked on the moon and have finally been recognized as Best in Show”

Thanks to John R.

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It’s the Cynicism

by Joyce Vance (thanks to Mary M.)

It seems to be everywhere you look, across the political spectrum. Far too many people don’t believe in anything anymore. They’ve lost faith in everything: our institutions, our values, and even each other. We’ve become a country of cynics.

One of the first posts I saw this morning on social media was about a well-documented instance where a Minnesota family’s six children were hospitalized after their minivan filled with smoke and tear gas fired by federal agents. Below the news report, someone had dismissed it in the comments: “I don’t believe it.” That was it. No explanation, nothing that cast doubt on the reporting. Just a rejection.

A little bit further down, someone had written about diminishing confidence in the Justice Department. A commentator wrote, “Did anyone believe in that anyway?”

We have become a nation of skeptics, of cynics. We are jaded. It’s all around us.

In her essay, Truth and Politics, Hannah Arendt wrote, “The result of a consistent and total substitution of lies for factual truth is not that the lie will now be accepted as truth and truth be defamed as a lie, but that the sense by which we take our bearings in the real world—and the category of truth versus falsehood is among the mental means to this end—is being destroyed.”

The President spews lies so constantly and so casually that it’s easy to understand how people can lose their bearings. It’s an assumption that Trump lies, not something unusual. That’s the President of the United States!

One manifestation of the lies we’ve become so inured to is the destruction of confidence in our elections. Trump has lied for so long about voter fraud, about non-citizens voting (the evidence does not back that claim up), about voting machines, about stolen elections, that it has permeated the national consciousness and even when people see through the lies, a miasma of distrust for the entire process remains. And of course, it’s not just elections.

Who benefits from a loss of faith in our institutions and in our ability to come out on the other end of this national nightmare with an intact republic? It’s not hard to see. It’s the man who enjoys upsetting the balance of power guarded by NATO because he wants to own Greenland. The man who tears down the East Wing. The man who won’t release the Epstein Files.

At this stage, Trump no longer cares if people believe his lies. He just needs the chaos they generate and the absence of shared truths, shared facts, in our country. People who can no longer discern what’s true from what’s false lose their moral compasses, like the agents who are now shooting at the people they took an oath to protect and serve. It all benefits a leader who wants to take authoritarian control of a democracy.

Giving up your belief in how things should be is dangerous.

I’m not suggesting everyone should have blind faith in our institutions, far from it at this point. But we need to be aware of what’s broken and needs mending without getting stuck on it. Instead of succumbing to cynicism, let’s stay focused on what we can do, even the small things.

Be kind, share joy. Register to vote and make sure everyone around you does, too. We know what this is going to take, but we have to stop the spread of cynicism around us. We’ve come too far in the last year to accept Trump’s success as inevitable.

In the coming week, we will mark the one-year anniversary of the second Trump administration. Find your own way to protest it. Donate to a food bank. Help a neighbor out, or help someone you’ve never met but have empathy for. Sign up to work at a polling place, or decide to run for office. There is so much that we can do. What we cannot afford to do is to let a man who thinks of no one but himself win.

refer to caption
The Declaration of Independence

This year is the 250th anniversary of our country’s founding. In the Declaration of Independence, wise men wrote, “We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.” As wise people, we understand how important these words are; they are not just words children memorize and recite. Let’s make them our living, breathing truth as we watch what’s happening in Minneapolis and elsewhere. Let’s gently remind the cynics of what’s possible and get them off of the sidelines, where they are dragging others down. Life, Liberty, and the pursuit of Happiness.

We’re in this together,

Joyce

Posted in Advocacy, Communication, Essays, Government, Justice, Kindness, Law, Media | Comments Off on It’s the Cynicism

Important to advocate for this legislation

from Rick B. and the WACCRA leadership

We ask that you contact the legislature regarding HB 2384 before the end of the day on Thursday, 22 January.WACCRA worked with Rep. Macri who has submitted HB2384 to the current legislative session, this bill which will strengthen the legal protections for CCRCs such as Skyline.  The bill has been accepted for a hearing by the House Committee on Health Care and Wellness that is scheduled for 8:00 am on Friday, 23 January.  It is important that the committee know that a large number of citizens care that the bill gets passed  prior to that hearing.

We hope you are in favor of this bill which will provide two improvements on the current regulatory status:

1.  Improve the registration process, required every two years for each CCRC.

2.  Require an actuarial analysis every two registration periods.

If in favor, please register you opinion as PRO.  Else, register as CON.

You will be asked to fill-in your identifying information.

To initiate the registration process, go to the website: https://leg.wa.gov/bills-meetings-and-session/ and enter the Bill Number “2384”.

We have attached a sequence of screen shots that illustrate the process in detail.

We hope you will all respond to this request.  We think it is very important that the legislature understands the importance of this proposed legislation to us.

If you would like help to register your opinion:

The WACCRA Liaison Committee will provide hands-on assistance on Tuesday, 20 January.  A committee member will be available outside the CDR during lunch and dinner service and in the Sound Bar during dinner service.

Thank you for your assistance

WACCRA Liaison Committee

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Reverberations from he who would be king

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Let’s have an ICE Tea Party–and throw them overboard!

Thanks to Dan S.

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Trump in the World 2.0 Winter Lecture Series 2026

Thanks to Gene W.

An online series of talks and discussion featuring guest speakers and faculty exploring global perspectives on a second Trump administration.

Moderator: Danny Hoffman, Director of the Jackson School of International Studies and Stanley D. Golub Chair of International Studies 

Join us every Monday from January 12 – March 9, 2026 (Exceptions: Jan. 19 and Feb. 16 – National Holidays)

UW students: Interested in taking this as a 2-credit/no credit course? Go to MyPlan for full course details.

Register Now

Already registered?

Lectures are available to the public via livestream only.

Sponsored by the Henry M. Jackson School of International Studies and UW Global at the University of Washington.

You can view event details and learn more about the speakers by clicking on Lecture Series and Speakers at the top of this page in the purple banner.

You may also view each session by clicking the Register Now button.

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Here’s your survival kit

Thanks to John R.

Posted in Uncategorized | 1 Comment

Get Woke

Thanks to John R.

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New 8th Avenue Art Project Planned

From the First Hill Newsletter (thanks to Mary M.)

Ed note: A full update for Skyline residents concerning the Skybridge project is planned for February 19th. Also of note, arborists plan the necessary tree pruning on 8th Avenue which will occur on January 29th.


 In the fall of 2026, Skyline Retirement Community will begin construction on a new sky bridge connecting its Olympic and Cascade towers to improve safety and access for its senior residents.  As part of the project’s public benefits package, Skyline has partnered with renowned local artist Georgia Gerber to create a new public art installation for the neighborhood.

The project will feature oversized salmon sculptures along a landscaped, river-inspired path on 8th Avenue north of Cherry Street (the location is pictured above).  The playful, approachable sculptures celebrate the region’s ecology, indigenous roots, and the natural connection between the Olympic and Cascade mountain ranges.   

Neighbors are invited to help shape how the sculptures are integrated into the landscape for public enjoyment.  Visit First Hill coffee shops the last week of January between noon-2pm to preview the project. Mon. 1/26 – Starbucks (1101 Madison St.)Tues. 1/27 – Coffee Tree (905 8th Ave.)Wed. 1/28 – Diva Espresso (502 9th Ave.)Thurs. 1/29 – Piedmont Cafe (1215 Seneca St.)Fri. 1/30 – Leon Coffee House (610 Terry Ave.)Share your thoughts and be entered in a drawing for a $25 coffee gift card!  Stop by and help bring this unique public art project to life!
Posted in Art, In the Neighborhood, Safety, Skyline Info | Comments Off on New 8th Avenue Art Project Planned

Remembering Maggie

Henry Jackson and Warren G. Magnuson, February 17, 1969 Courtesy UW Special Collections (UW19599)

By Joel Connelly in Post Alley (thanks to Ed M.)

The problem telling Maggie stories nowadays is that you must stop and tell folks who Warren G. Magnuson was. He served this state in Congress for 44 years, 36 years in the Senate. I thought of Magnuson this week, thinking that I should have thought of him every time I turn on a light switch on a dark, raw midwinter day.

An early memory is of Magnuson billboards featuring the senator’s visage and the slogan “Keeps Our State Moving.” President Kennedy poked fun envisioning Maggie coming to the Senate floor late in the afternoon, mumbling about offering an insignificant amendment, “and Grand Coulee Dam gets built.”

Franklin D. Roosevelt built the 550-foot-high dam. But Maggie secured money to build its great third powerhouse, which heats and lights homes in this region during winter. Maggie was eventually chairman of the Senate Appropriations Committee. In 1962, Time magazine described Maggie as “a skilled politician with few pretensions to statesmanship.” 

He wielded power backstage in the Senate while living a colorful life center stage. Why think of him now? Because Magnuson made government work for the people, and build the infrastructure that has allowed the nation and Pacific Northwest to flourish. Today, the Trump Administration is attacking that infrastructure with a wrecking ball.

Magnuson sponsored the Corporate Public Broadcasting Act of 1967. That entity, the Corporation for Public Broadcasting, just went out of business. The 1964 Civil Rights Act, with its public access provision, was crafted in the Senate Commerce Committee chaired by Magnuson. In the process, Maggie had to break up a wrestling match between segregationist Sen. Strom Thurmond, R-South Carolina, and liberal Sen. Ralph Yarborough, D-Texas.

Maggie was also renowned for his malaprops. The president of France, Georges Pompidou, was “Poopidou.” The imperious chairman of the International Olympic Committee, Avery Brundage, was introduced at a Senate hearing as “Mr. Average Brundy.” When an environmental hearing witness slammed the Boeing SST project, Maggie exclaimed: “We can’t all go live at Walden Pond. Even Walden only lived there two years.”

Magnuson had a scare in 1952 when a Lutheran minister, Richard Christensen, held him to 52 per cent of the vote. He undertook a total image transplant with help from young aides — Gerry Grinstein and Gerald Johnson, the best known — he labeled as his “bumblebees.”

The buzz over oil spills in coastal waters led to Magnuson’s best known “little amendment.” Attached to renewal of the Marine Mammals Protection Act, it forbade supertankers beyond Ediz Hook (near Port Angeles). An oil port booster, Dixy Lee Ray, our last truly awful governor, called Maggie “a dictator.” In turn, he mocked her at the 1980 Democratic State Convention. Dixy stomped out. Later Magnuson, a lover of good drink, told Tacoma Democrats that smaller oil tankers could supply “every distillery on the Coast.”

The Senator went on to oppose making Hanford a dump for “spent” but highly radioactive fuel rods from nuclear power plants. He was a longtime booster of the nuclear reservation, but delivered memorable pronunciations of the Fast Flux Test Facility, a test reactor at Hanford.

Earlier in his Senate tenure, Maggie was an intimate of Lyndon Johnson, and advocate for Great Society programs that are now on the chopping block 60 years later. In personal life, Maggie and a widow named Jermaine Peralta, 18 years his junior, preceded the young people by living together outside bonds of marriage. They slept over at the White House after a social affair. The day’s first tour saw the couple, in evening dress, coming down the stairs. LBJ ordered that they wed and acted as chief witness.

Magnuson told a story on himself to the Seattle Post-Intelligencer Ed board. The couple had a free weekend after a speech at WSU and went to check in at a motor inn in Idaho. The suspicious clerk requested proof they were man and wife.  Maggie produced a marriage certificate from his billfold, signed by Johnson. The disbelievering clerk suggested that they go to another place down the highway with looser moral standards.

As a powerful member and later chair of Senate Appropriations, Magnuson delivered millions of federal dollars to cancer research at the University of Washington. Maggie delivered more than a billion dollars in aid after the Mount St. Helens eruption. (Today, Trump wants to slash FEMA assistance.)

Magnuson waged a campaign too far in 1980, weakened by diabetes and slowed to a shuffle. My mother said, “I love the dear man but he can hardly walk anymore.” Republican Slade Gorton retired the old senator. “Slade Gorton has a great pair of legs but Magnuson gets things done,” Rep. Al swift argued in a futile TV spot. Gorton won going away with it in a GOP/Reagan year. Gorton advertised himself as “Washington’s next great senator,” paying tribute to Maggie.

The Magnusons took up residence in the west side of Queen Anne Hill, a totem pole decorating their front lawn. Years earlier, I had broken the news to him of Scoop Jackson’s death, and was first to hear the familiar refrain, “If I knew I would have lived this long, I would have taken better care of myself.” Nicknamed the “gold dust twins,” the pair served together for 38 seniority-enhanced years.

He was a character with character. Today, Patty Murray, who occupies Maggie’s old Senate seat, is serving her sixth term and is closing in on a 36-year tenure. Thus, Washington has for 80 years enjoyed power in the “other” Washington.

Posted in Government, History, Politics | Comments Off on Remembering Maggie

Supporting Mark Kelly

Commentary by Heather Cox Richardson

Today, Democratic senator Mark Kelly of Arizona sued Defense Secretary Pete Hegseth, the Defense Department, Navy Secretary John Phelan, and the Navy Department for violating his First Amendment rights, the Speech and Debate Clause of the U.S. Constitution, the separation of powers, due process, the law that establishes ranks for retired commissioned officers (10 USC 1370), and the Administrative Procedure Act that establishes the ways in which agencies can make regulations.

While this sounds complicated, at its heart it’s about the attempt of the Donald J. Trump administration to trample Congress and create a military loyal to Trump alone.

Defense Secretary Hegseth came to his position from his job as a weekend host on the Fox News Channel. Before that, he served in the Army Reserve and the National Guard but, as Kelly and Senator Tammy Duckworth (D-IL) noted in a Military Times op-ed questioning Hegseth’s fitness for the position, he never rose to a command position and his “track record falls short of military standards.” He is the least-experienced defense secretary in U.S. history.

His attack on Kelly, who is a retired Navy officer and astronaut, began after Kelly and five other Democrats in Congress—Senator Elissa Slotkin (D-MI), and Representatives Chris Deluzio (D-PA), Maggie Goodlander (D-NH), Chrissy Houlahan (D-PA), and Jason Crow (D-CO)—all of whom are veterans, released a video on November 18, 2025, in which they warned members of the military and the intelligence community that the administration was “pitting our uniformed military and intelligence community professionals against American citizens.”

“Like us, you all swore an oath to protect and defend this Constitution,” the video continued. “Right now, the threats to our Constitution aren’t just coming from abroad, but from right here at home. Our laws are clear: You can refuse illegal orders; you must refuse illegal orders. No one has to carry out orders that violate the law or our Constitution. We know this is hard and that it’s a difficult time to be a public servant. But whether you’re serving in the CIA, the Army, our Navy, the Air Force, your vigilance is critical.”

The lawmakers concluded: “Know that we have your back, because now, more than ever, the American people need you. We need you to stand up for our laws, our Constitution, and who we are as Americans.”

The video simply reiterated the law, but White House deputy chief of staff Stephen Miller promptly posted on social media, “Democrat lawmakers are now openly calling for insurrection,” and by the next day, Trump was reposting comments that called for the lawmakers to be arrested, “thrown out of their offices,” “frog marched out of their homes at 3:00 AM with FOX News cameras filming the whole thing,” and “charged with sedition.” He reposted “Insurrection. TREASON!” and a message from a user who wrote: “HANG THEM GEORGE WASHINGTON WOULD!!”

On November 24, the “Department of War” posted on social media that it was investigating Kelly, after “serious allegations of misconduct.” It suggested that Kelly could be recalled to active duty “for court-martial proceedings or administrative measures.”

Over a photograph of the medals on his uniform, Kelly responded on social media: “When I was 22 years old, I commissioned as an Ensign in the United States Navy and swore an oath to the Constitution. I upheld that oath through flight school, multiple deployments on the USS Midway, 39 combat missions in Operation Desert Storm, test pilot school, four space shuttle flights at NASA, and every day since I retired—which I did after my wife Gabby was shot in the head while serving her constituents.

“In combat, I had a missile blow up next to my jet and flew through anti-aircraft fire to drop bombs on enemy targets. At NASA, I launched on a rocket, commanded the space shuttle, and was part of the recovery mission that brought home the bodies of my astronaut classmates who died on Columbia. I did all of this in service to this country that I love and has given me so much. (continued on page 2 or here)

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How to support WACCRA’s Important Actions in the State Legislature

Ed note: If you are not already a Washing State Continuing Care Resident’s Association (WACCRA) member, please consider joining this statewide organization of CCRC’s which advocate for the rights of residents. Currently, we have very few legal protections of our CCRC investment. A good way to get more information is to attend the WACCRA Video of Annual Meeting at 11 AM this Friday the 16th in the OT’s Performance Hall. There will be discussion of the legislation being proposed (see below).

Happy New Year!Washington’s 2026 Legislative session begins on Monday, January 12th in Olympia. The very exciting news is that there are TWO bills being considered related to CCRCs! They both build on WACCRA’s success in the 2025 Legislative session. And like last year, WACCRA’s ability to move our legislative agenda forward depends on YOU, our members.
SB 5964 / HB 2289
Senate Bill 5964 has been introduced by Senator Jessica Bateman (D-Olympia) with companion House bill HB 2299, introduced by Rep. Kristine Reeves (D-Federal Way). The bill would create Ombuds support for seniors living in independent living facilities, including CCRCs. These include communities based on age, typically 55+, but excludes any portion of a community that is subject to regulation by the Department of Social and Health Services (e.g., skilled nursing, for whom the Ombuds already works).The bill requires the Department of Commerce to establish the Ombuds program to:• Provide ombuds services across the state.
• Establish a statewide reporting system.
• Identify, analyze and resolve resident complaints.
• Refer to appropriate state agencies issues when they find violations or issues that warrant action.HB 2299 has been scheduled for a public hearing in the House Housing Committee on Thursday, January 15th at 8:00 AM. You can indicate your (favorable) position on by CLICKING HERE: HB 2299Please do so before the hearing starts to make your voice heard.You can find the full bill language by CLICKING HERE: SB 5964
HB 2384
A second important bill, House Bill 2384, was introduced by long-time WACCRA supporter, Representative Nicole Macri. This bill would require certain CCRCs to submit to the Office of the Insurance Commissioner periodic actuarial studies analyzing the CCRC’s ability to meet its promise of future health care services to its residents.The bill as currently drafted does not apply this requirement to every CCRC and it does not include a specific penalty if CCRCs do not submit or submit inadequate actuarial studies. These are issues WACCRA will address in testimony at the House Health and Wellness Committee public hearing. We expect the hearing to be held the week of January 19th.You can find the full bill language by CLICKING HERE: HB 2384When HB 2384 is scheduled for the public hearing, we will be activating our membership like we did last year. Be on the lookout for information from your WACCRA Liaison or via a NewsMail on letter writing and logging in to show your support.
Posted in Advocacy, CCRC Info, Finance, Government | Comments Off on How to support WACCRA’s Important Actions in the State Legislature