The gaslighting makeover

Thanks to Pam P.

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The top 5 Scams that affect seniors

Ed note: It’s unfortunate but true that there are some bad actors out there trying to fool you, spy on you and scare you–all to get your money or identity. In addition to the below, consider the following: Use two step authentication for your personal accounts; cover your kindle and computer camera (yes, a hacker can silently turn on your camera and spy on you); if someone sends you a strange email such as “can you help me with Amazon,” either don’t respond or call them up. Banks and the government don’t call you for information. Be wary of clicking on any link or solicitation–it can infect your computer with a virus. Also use a good anti-viral program to protect your computer along with a program such as Malware Bytes. It is advisable to “freeze” the three credit reporting agencies (Equifax, TransUnion, and Experian) which can be done on-line or on the phone. If in doubt, call a trusted friend, family member or Skyline administration. Whatever, don’t send money or personal information when threatened or cajoled!

  1. Government Impersonation Scams: Scammers pose as officials from the IRS, Social Security Administration, or Medicare, threatening arrest or loss of benefits if immediate payment isn’t made.
  2. Tech Support Scams: Fraudsters claim to be tech support agents, convincing seniors to pay for unnecessary services or to gain access to their computers.
  3. Sweepstakes and Lottery Scams: Victims are told they’ve won a prize but must pay fees or taxes upfront to claim it.
  4. AI-Powered Scams: Using advanced technology, scammers create realistic emails or calls that appear to be from trusted sources, tricking seniors into sharing personal information.
  5. Romance Scams: Scammers build fake romantic relationships online and then ask for money, often claiming to need it for emergencies.
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Your Will: A Plan for Care, Connection & Impact

Thanks to Mary M.

  Thursday, August 22 12 – 1:00 p.m. Free Online Event sponsored by The Seattle Foundation

August is National Make-A-Will Month. Whether you’ve had a will for many years or are just getting started with your estate planning process, it can feel like a big project on your to-do list. Let us help break down some of those roadblocks and answer your questions with our upcoming webinar on making or amending your will! 

We’re delighted to share that estate planning attorney Tiffany Gorton of KHBB Law will be our expert speaker and guide for this free online event.   Join fellow supporters of Seattle Foundation for an hourlong webinar, where we’ll cover: How to begin the estate planning process All about estate taxes What is probate, and how if affects your planning Why (and when) you might consider updating your plans
REGISTER
Tiffany Gorton portraitTiffany Gorton joined KHBB Law in 2012, and her practice focuses primarily on trust and estate litigation, estate planning and taxation. Prior to joining the firm, Tiffany was a tax associate in a boutique accounting firm with her practice focusing on estate, gift and fiduciary taxation. Tiffany has worked as a part-time lecturer at the University of Washington School of Law. She also serves as a volunteer attorney with the University of Washington Federal Tax Clinic where she assists taxpayers in resolving disputes with the Internal Revenue Service. Tiffany has been designated by her peers as a “Rising Star” in Super Lawyers Magazine and Seattle Met Magazine since 2014.  
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The healing power of the mind

Thanks to Ed M.

Ed Note: I’ve always been fascinated with the placebo effect, the poorly understood but real connection between mind and body. Click here for my story concerning the placebo effect on one of my own patients.

by Denis Benjamin Jul 17

These two anecdotes occurred in the remote past during my medical training in Johannesburg, South Africa. One of our clinical rotations was to staff a clinic in an adjacent African township. During the day, we were supervised by medical staff, but after 5.00 pm, we were on our own, apart from a group of outstanding nurses.

At Alexandra Clinic, a black township on the northern edge of white Johannesburg, we began noticing young males arriving after work in the early evenings with vague complaints directed to areas below the belt. It soon became apparent that there were two probable diagnoses — gonorrhea or what they considered impotence. Such erectile dysfunction was clearly in the eye of the beholder, as these were young, healthy, virile men for whom any decrease in sexual prowess and performance was a personal concern.

Many cultures have developed ways of dealing with the problem of diminished male performance, employing everything from magic to even more magic. Dozens of herbs, spices, minerals, fragments of animal parts, insects, and various incantations have been tried. Even eating stinkhorn mushrooms, which are penile in appearance, require considerable fortitude for consumption. But anything is possible if one can stomach durian, the foul-smelling, although delicious tropical fruit. The little caterpillar fungus from the Tibetan highlands, Orphicordyceps sinensis, is favored by the colossally rich Chinese, as it is more costly than gold and equally ineffective. The issue is so troublesome and potentially lucrative that it enticed pharmaceutical companies to spend billions of dollars to develop a little blue pill. But that discovery was still years away.

We decided to run a small experiment at the clinic. This was done without sanction from above and long before Institutional Review Boards had to bless any form of medical research. We did not fill out reams of paperwork or ask the subjects for informed consent. These were the wild-west days of clinical research and would not be sanctioned today. We opted for two types of treatment — conventional Western-style psychotherapy or a placebo. In other words, we would either have a long discussion about the problem and how it might be mitigated — stress reduction, no alcohol, no dagga (marijuana) — or get an intradermal injection of sterile water. This was the proverbial dose of a sugar pill, except this water injection was painful. It was a riff on a Chinese aphorism that ‘good medicine tastes bitter.’ (continued)

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Guns have no place in our democratic process

Thanks to Bob P.

The Brady organization provides education and advocacy about gun violence. Please click on this link to view the horrific statistics in our country: https://bradyunited.org/resources/statistics

The assassination attempt on Donald Trump was carried out with an assault weapon and underscores the urgent need for action to protect us all from gun violence. 

Brady’s namesake, Jim Brady, was shot and paralyzed in the assassination attempt on President Reagan. He dedicated the rest of his life to ending gun violence. We keep fighting in his name. 

Add your name to our petition and make it clear:
Guns have NO place in our democratic process!

Sign the petition

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Comments from a widow

Thanks to Mike C.

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To Donald with love

Thanks to Janet M. and Pam P.

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Nice to have company

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Memory Hub Summer Newsletter

Stop by for a visit–it’s only a block away at 1021 Columbia St.

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Replacing Judge Cannon

Thanks to Pam P.

Biden Uses Presidential Immunity to Replace Judge Cannon with his Dog Commander Jul 16     Saul Loeb/AFP via Getty Images WASHINGTON (The Borowitz Report)—

Using the sweeping presidential immunity recently granted him by the U.S. Supreme Court, President Biden on Tuesday replaced Judge Aileen Cannon with his dog, Commander. The legal community’s initial reaction to the appointment was favorable, with most experts agreeing that Judge Commander is an improvement over Judge Cannon.

In his first official act, the German Shepherd reversed Cannon’s ruling on the Trump documents case by eating it. President Biden had no comment on Commander’s decision, other than, “Good boy.” In a positive development for Judge Cannon, a GoFundMe has been established to send her to law school.
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‘Tis the season

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Heather Cox Richardson on PBS

Thanks to Mary Jane F.

Click here for a great sense of hope and aid in keeping ourselves centered during all the craziness around us.

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Guns and conspiracy theories

New Conspiracy Theory Links Wide Availability of Guns to People Getting Shot Jul 15     READ IN APP   Patrick T. Fallon/AFP via Getty Images WASHINGTON (The Borowitz Report)—

The Internet was gripped over the weekend by a wild new conspiracy theory alleging a sinister connection between the wide availability of firearms and people getting shot. Millions of social media accounts shared photos, videos, and other media purporting to show that guns and people being hit by bullets were somehow connected.

Additionally, Internet users spread the incendiary claim that assault rifles are capable of firing bullets faster than non-automatic weapons. On Monday, the National Rifle Association denounced what it called the “baseless, irresponsible” conspiracy theories, calling them “deeply hurtful to guns.”

The NRA put forth several proposals to stem the spread of such theories, including background checks and a waiting period before individuals are allowed to use the Internet.
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The Science of Love

John Gottman is a Professor Emeritus of Psychology at the University of Washington where he founded ”The Love Lab” at which much of his research on couples interactions was conducted.

World-renowned relationship expert John Gottman set forth to understand why relationships don’t work, but for that he needed to first understand relationships scientifically. Gottman then measured the behavior, perception and physiology of couples over time to understand how love works. With that he was able to create equations for love and discern the mathematical dynamics of love. His science was able to predict with a 90% accuracy whether relationships would last or not.

World-renowned for his work on marital stability and divorce prediction, Dr. John Gottman has conducted 40 years of breakthrough research with thousands of couples. He is the author of over 200 published academic articles and author or co-author of more than 40 books, including The New York Times bestseller The Seven Principles for Making Marriage Work.

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Why is the pundit class so desperate to push Biden out of the race?

Rebecca Solnit in the Guardian (thanks to Pam P.)

Yes, Biden had a bad debate – but so did Trump. The media is once again repeating the mistakes of 2016.

I am not usually one to offer diagnoses of people I’ve never met, but it does seem like the pundit class of the American media is suffering from severe memory loss. Because they’re doing exactly what they did in the 2016 presidential race – providing wildly asymmetrical and inflammatory coverage of the one candidate running against Donald J Trump.

They have become a stampeding herd producing an avalanche of stories suggesting Biden is unfit, will lose and should go away, at a point in the campaign in which replacing him would likely be somewhere between extremely difficult and utterly catastrophic. They do this while ignoring something every scholar and critic of journalism knows well and every journalist should. As Nikole Hannah-Jones put it: “As media we consistently proclaim that we are just reporting the news when in fact we are driving it. What we cover, how we cover it, determines often what Americans think is important and how they perceive these issues yet we keep pretending it’s not so.” They are not reporting that he is a loser; they are making him one.

Two white men sit in adjacent chairs with legs crossed, talking.

According to one journalist’s tally, the New York Times has run 192 stories on the subject since the debate, including 50 editorials and 142 news stories. The Washington Post, which has also gone for saturation coverage, published a resignation speech they wrote for him. Not to be outdone, the New Yorker’s editor-in-chief declared that Biden not going away “would be an act not only of self-delusion but of national endangerment” and had a staff writer suggest that Democrats should use the never-before-deployed 25th amendment.

Since this would have to be led by Vice-President Kamala Harris, it would be a sort of insider coup. And so it goes with what appears to be a journalistic competition to outdo each other in the aggressiveness of the attacks and the unreality of the proposals. It’s a dogpile and a panic, and there is no one more unable to understand their own emotional life, biases and motives than people who are utterly convinced of their own ironclad rationality and objectivity, AKA most of these pundits. (continued)

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For Biden, a Race Against Time

Maureen Dowd

By Maureen Dowd

Opinion Columnist, reporting from Washington in the NYT

When my mom got into her 80s, we had to deal with periodic medical issues. Fainting. Falls. Broken bones.

Luckily, she was in good stead with the local rescue squad because she faithfully attended their crab feast fund-raisers.

Each time, my siblings and I would move heaven and earth to get her home from whatever hospital she had landed in.

In 2003, I tried to talk one emergency room doctor into releasing her after 11 hours.

“I’ll let her out if she can tell me who the president is,” the doctor said.

We both looked at my mom, expectantly.

“George,” she said.

I was thrilled; W., it was.

“George Washington,” she finished.

After each episode, I’d proudly tell her internist, Dr. Simon, how we had nursed her back to health.

At last, he said with exasperation: “You don’t understand. Picture your mother hanging off a ledge, holding on by five fingers. After one of these incidents, she’s hanging on by four fingers. Another incident, three fingers. And so on. You think you’ve gotten her through and you’re starting fresh, but you’re not. It’s cumulative.”

My mom was a stubborn old bird, and she hung on with two fingers, and then one, until she was 97. We gave her morphine at the end, with a bourbon chaser. (continued)

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Comment on Climate

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AI writes about CCRCs

Ed note: This morning I asked Bing, Microsoft’s search engine now powered by AI, to write a poem about the benefits of CCRCs. It’s a bit corny but does cover the landscape!

Bing responded, “Sure, I’d be happy to write a poem about the benefits of Continuing Care Retirement Communities (CCRCs)!

A Place to Call Home

In a CCRC, life’s a breeze, With care and comfort, all at ease. A place where friendships bloom and grow, In every corner, love does show.

From independent living, bright and free, To assisted care, if need there be. A continuum of care, so fine, Ensuring peace of mind, divine.

Activities to keep the mind so sharp, From art and music, to playing the harp. Fitness classes, gardens to tend, In a CCRC, the fun won’t end.

Healthcare close, with skilled hands, Ready to meet all life’s demands. No need to move, no need to roam, In a CCRC, you’re always home.

A community where hearts unite, In joy and laughter, day and night. A place to live, a place to thrive, In a CCRC, you come alive.

I hope you enjoyed the poem! Is there anything else you’d like to know about CCRCs?”

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Sweden just launched a groundbreaking new childcare law, extending paid parental leave to grandparents

Thanks to Pam P.

Fifty years after it became the first in the world to introduce paid leave for fathers and not just mothers, Sweden just extended paid leave benefits to include grandparents.

Under a groundbreaking new law, grandparents providing child care can get paid for up to three months of a child’s first year. A two-parent household can transfer 45 days of paid leave to others, while a single parent can transfer 90 days.

This latest move adds to the country’s already generous parental leave benefits, provided to both parents, for about 16 months of a child’s life.

Libraries across the U.S. are installing “cubicles” for parents who need to study but can’t find childcare.

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Cognitive health

Thanks to Pam P.

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The privatization of Medicare and Medicaid

Ed note: This is an in depth look at how a few large insurance companies are taking over control of health care (doctors, clinics, laboratories, pharmacies, etc.). It is notable that “the government will pay roughly $500 billion to insurance companies in 2024 to administer the Medicare Advantage program, including 23% more per beneficiary than it spends on traditional Medicare — equivalent to an extra $88 billion per year.” With the Advantage program, your Medicare dollars go to the private insurance company which then has the incentive to control health care usage in order to make a profit. Their executives often are paid in the millions.

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Thursday’s Health Talk – 11 AM in the MBR

Sleep expert Brandon Peters-Mathews returns to Skyline once again to update us on a subject near and dear to us: What goes on during that one-third of our lives while we sleep? Brandon is a Virginia Mason neurologist who has authored numerous articles and several books. He has expertise in all aspects of sleep including insomnia. The talk tomorrow will be about the “epidemic” of sleep apnea and what it means to aging and our health. Please come with your questions!

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Optimism

Thanks to Pam P.

“Optimism is a strategy for making a better future. Because unless you believe that the future can be better, it’s unlikely you will step up and take responsibility for making it so. If you assume that there’s no hope, you guarantee that there will be no hope.” Noam Chomsky

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It’s time for a smile

Thanks to Mary Jane F.

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Maria Prymachenko⁠ — Folk Pacifist from Ukraine

by ZUZANNA STAŃSKA

Thanks to Pam P.

maria prymachenko: Maria Prymachenko, A Dove Has Spread Her Wings And Asks for Peace, 1982

Maria Prymachenko, A Dove Has Spread Her Wings And Asks for Peace, 1982

Have you heard of Maria Prymachenko? She was an internationally acclaimed self-taught artist who drew from traditional Ukrainian folk art. What distinguishes her works are bright colors and imaginative ornamental forms, often expressing the struggle between good and evil. Following the Russian invasion of Ukraine, the timeliness of her pacifistic works could not be more powerful. Prymachenko’s exquisite artworks are currently shown in the Saatchi Gallery in London.

Prymachenko was born to a peasant family in 1908 in the Ukrainian village of Bolotnia, 30 km from Chernobyl, where she spent her whole life. Her family taught her a variety of traditional Ukrainian crafts such as embroidery and the traditional way of decorating Easter eggs (Pysanka). Later in life she used traditional Ukrainian patterns and mixed them with her amazing imagination. In 1937 she was awarded a golden medal at the Paris World Fair, where her appearance gathered a lot of attention. Pablo Picasso visiting a Prymachenko exhibition said:

I bow down before the artistic miracle of this brilliant Ukrainian.

The year 2009 was declared the Year of Maria Prymachenko by UNESCO. (continued)

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