Cooking tip

Thanks to Sybil-Ann

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No fat no sugar no calories – at the bakery

Thanks to Rosemary W

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Swapna Augustine – An Incredible Artist Born Without Arms

Thanks to Sybil-Ann

If you believe that unfavorable circumstances have been stopping you from achieving your goals, then Swapna will convince you that an indomitable spirit can overcome every challenge that life throws at you.

40-years-old Swapna Augustine was born without arms, but she stands out with her phenomenal achievements. She is a resident of Ernakulam, in Kerala. Even as a child, she used to do chores by herself. Swapna has since then cultivated unimaginable talents, including painting and drawing with her feet.

Her love for art was discovered when she was a schoolgirl. She received complete support from her parents and teachers to pursue her dreams.

Swapna is actively involved in social activities. She frequently exhibits her work among students and motivates them to never give up. Her talent has been recognized by various magazines, organizations and youth journals. Her paintings have also been published in many newsletters and youth magazines. Swapna has also been a member of Mouth & Foot Painting Artist since 1999.

Here are few of her paintings. More such paintings can be found in the MFPA site: https://www.imfpa.org/artist-14

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Day care for baby tigers

Thanks to Sybil-Ann

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September in Freeway Park

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We’ve been good, and possibly lucky as well.

As you likely know, a nearby CCRC has had a medium sized COVID positive test outbreak among both residents and staff–reportedly six fully vaccinated staff testing positive for the virus plus some residents. As a consequence all activities and their dining room have been shut down.

So far we’ve been fortunate at Skyline and are beginning to debate the timing of getting a third shot. There’s so much information, we’re all a bit off balance. It’s beginning to look like two things to me: If you are vaccinated and not immunocompromised your chances of a severe illness or hospitalization are very small. You may just have mild, or even no symptoms thinking it’s just a cold (but get tested please if symptomatic).

The not so good news is that the delta variant is beginning to look like it will hang around indicating that this variant (and others) may require annual shots much like our long experience with flu shots.

Below is a somewhat disconcerting article from San Diego about the situation there. We may not be as protected as we think. Perhaps, it’s time to step up our masks, particularly if you are immunocompromised. N95 and KN95 masks are now available on Amazon for those wishing the highest level of protection. This is akin to driving a new car: good shoulder/lap belts; automatic warning lights; backup camera; lane changing warnings; rear automatic braking, etc.

On the other hand, our one layer “surgical” masks leak, don’t have the strength to actually block the virus (though it keeps droplets from escaping), and at times when hanging from our chins are more hygiene theater than protection. I’d say these are better than nothing, perhaps like the flimsy lap-belt in your old Chevy.

Here’s a worrisome article from the current New England Journal of Medicine.

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The fire rainbow

Thanks to Mary Jane F.

A Fire Rainbow over West Virginia
Image Credit: Christa Harbig
Explanation: What’s happening to this cloud? Ice crystals in a distant cirrus cloud are acting like little floating prisms. Known informally as a fire rainbow for its flame-like appearance, a circumhorizon arc appears parallel to the horizon. For a circumhorizontal arc to be visible, the Sun must be at least 58 degrees high in a sky where cirrus clouds present below — in this case cirrus fibrates. The numerous, flat, hexagonal ice-crystals that compose the cirrus cloud must be aligned horizontally to properly refract sunlight in a collectively similar manner. Therefore, circumhorizontal arcs are somewhat unusual to see. The featured fire rainbow was photographed earlier this month near North Fork Mountain in West VirginiaUSA.

The NASA site provides a photo daily that speaks of the ‘wonder’ in and beyond our immediate experiences.   The site says “Each day a different image or photograph of our fascinating universe is featured, along with a brief explanation written by a professional astronomer.”

It can be subscribed to daily, here: https://apod.nasa.gov/apod/

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How we age

Thanks to Mary Jane F.

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Reading the news

Thanks to Mary Jane F.

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Success vs. Defeat

Thanks to Mary Jane F.

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English gets pun-ished

Thanks to Sybil-Ann. Scroll down, as you groan. These are good!!

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Graystone’s problem column

Without daytime shadows, one can see more details from night lighting.
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Tonight, I mourn by Dan Rather

(Thanks to Mary M.)

Tonight, I mourn. 

I mourn with a deep and heavy heart. 

I mourn for the Marines sacrificed at a gate in Kabul on a mission to save lives. 

I mourn for the scores more killed and maimed by this deadly attack. 

I mourn for those in danger of being left behind. 

I mourn for the American service members who have already been lost and wounded over 20 years of brutal conflict, and the casualties of our allies and civilians. 

I mourn for our nation, so torn by the most unseemly of politics, that a terrorist bomb becomes an excuse for point-scoring. 

I mourn for a pandemic of anti-science conspiracy theories that is filling our ICUs beyond capacity and killing by the hundreds of thousands. 

I mourn for all who have died because of the recklessness of others. 

I mourn for our planet, sick and aching. 

I mourn for all those suffering tonight, who are going to bed homeless, hungry, and frightened. 

I mourn for a world in mourning. 

I write this to find some solace in sharing this sadness with others, to find comfort in our common humanity. Loss is part of life. It comes in waves of unequal frequency, on a personal level and a global scale. We can create a space to share our feelings, tonight and going forward. Steady.

I leave you tonight with a famous quote from Shakespeare’s Macbeth, spoken by Malcolm in a moment of great tragedy: 

“Give sorrow words: the grief that does not speak
Whispers the o’er-fraught heart and bids it break.”

Posted in Grief, Remembrances | Comments Off on Tonight, I mourn by Dan Rather

WACCRA – please visit their web site and join!

From a recent WACCRA email.

We are thrilled to announce that the year-long update of our website, waccra.org, is complete! We encourage all our members to go take a look as soon as you can because you will love the new look and we think you will learn more about WACCRA than you knew before. That is our intent.
Two WACCRA members, Putnam Barber (Skyline) and Monica Clement (Timber Ridge), have worked together with WACCRA web guru Yvonne San Luis via Zoom to make this transformation happen. All WACCRA Board members have taken a look at the new website-in-progress over the course of the year.

Posted in Advocacy, CCRC Info | 2 Comments

Individual rights and the common good

Ed note: These two concepts (individual rights and the common good) don’t necessarily have to be in conflict. We have a long history of the common good of public health: clean water, food safety, construction regulations, federal response to disasters and, yes, vaccine requirements. And we also have many laws that protect individual rights. The painful cry continues, “Why can’t we get along a find a common ground? Why so much anger and hate?” I don’t have answers. Do you?

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Skyline West from Skyline East

Note the faux outrigger balconies on the two top floors. A single chair would block passage.
Another case of planners failing to think like residents.
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800 Columbia AKA Graystone, reaching for the sky

Yesterday

Posted in In the Neighborhood | 1 Comment

Good news – a pleasant change of pace

Thanks to Sybil-Ann!

Make sure to scroll down!

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Lightening in a jar

Thanks to Donna D!

Have you ever thought what life would be like if you were born someone else?

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A spreading plague

Thanks to Mary Jane F.

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Masks and guns

Thanks to Mary Jane F.

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The Ides of August – an analysis of the tragedy in Afghanistan

by Sarah Chayes at https://www.sarahchayes.org/post/the-ides-of-august

I’ve been silent for a while. I’ve been silent about Afghanistan for longer. But too many things are going unsaid.

I won’t try to evoke the emotions, somehow both swirling and yet leaden: the grief, the anger, the sense of futility. Instead, as so often before, I will use my mind to shield my heart. And in the process, perhaps help you make some sense of what has happened.

For those of you who don’t know me, here is my background — the perspective from which I write tonight.

I covered the fall of the Taliban for NPR, making my way into their former capital, Kandahar, in December 2001, a few days after the collapse of their regime. Descending the last great hill into the desert city, I saw a dusty ghost town. Pickup trucks with rocket-launchers strapped to the struts patrolled the streets. People pulled on my militia friends’ sleeves, telling them where to find a Taliban weapons cache, or a last hold-out. But most remained indoors.

It was Ramadan. A few days later, at the holiday ending the month-long fast, the pent-up joy erupted. Kites took to the air. Horsemen on gorgeous, caparisoned chargers tore across a dusty common in sprint after sprint, with a festive audience cheering them on. This was Kandahar, the Taliban heartland. There was no panicked rush for the airport.

I reported for a month or so, then passed off to Steve Inskeep, now Morning Edition host. Within another couple of months, I was back, not as a reporter this time, but to try actually to do something. I stayed for a decade. I ran two non-profits in Kandahar, living in an ordinary house and speaking Pashtu, and eventually went to work for two commanders of the international troops, and then the chairman of the Joint Chiefs of Staff. (You can read about that time, and its lessons, in my first two books, The Punishment of Virtue and Thieves of State.)

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Did I read that sign right?

Thanks to Sybil-Ann!

Did I read that sign right?  “TOILET OUT OF ORDER. PLEASE USE FLOOR BELOW” 
  
In a Laundromat: 
AUTOMATIC WASHING MACHINES: PLEASE REMOVE ALL YOUR CLOTHES WHEN THE LIGHT GOES OUT
 

In a London department store:
 
BARGAIN BASEMENT UPSTAIRS
 

In an office:
 
WOULD THE PERSON WHO TOOK THE STEP LADDER YESTERDAY PLEASE BRING IT BACK OR FURTHER STEPS 
WILL BE TAKEN 
  
In an office: 
AFTER TEA BREAK STAFF SHOULD EMPTY THE TEAPOT AND STAND UPSIDE DOWN ON THE DRAINING BOARD
 
  
Outside a secondhand shop: 
WE EXCHANGE ANYTHING – BICYCLES, WASHING MACHINES, ETC. WHY NOT BRING YOUR WIFE ALONG AND GET A WONDERFUL BARGAIN?
 

Notice in health food shop window:
 
CLOSED DUE TO ILLNESS
 

Spotted in a safari park:(I sure hope so)
 
ELEPHANTS, PLEASE STAY IN YOUR CAR
 

Seen during a conference:
 
FOR ANYONE WHO HAS CHILDREN AND DOESN’T KNOW IT, THERE IS A DAY CARE ON THE 1ST FLOOR
 

Notice in a farmer’s field:
 
THE FARMER ALLOWS WALKERS TO CROSS THE FIELD FOR FREE, BUT THE BULL CHARGES.
 

Message on a leaflet:
 
IF YOU CANNOT READ, THIS LEAFLET WILL TELL YOU HOW TO GET LESSONS
 

On a repair shop door:
 
WE CAN REPAIR ANYTHING. (PLEASE KNOCK HARD ON THE DOOR – THE BELL DOESN’T WORK)
 
  
Proofreading is a dying art, wouldn’t you say? 
Man Kills Self Before Shooting Wife and Daughter 
This one I caught in the SGV Tribune the other day and called the Editorial Room and asked who wrote this. It took two or three readings before the editor realized that what he was reading was impossible!!!   They put in a correction the next day. 
  
Something Went Wrong in Jet Crash, Expert Says 
R eally? Ya think? 
—————————————————————————- 
Police Begin Campaign to Run Down Jaywalkers 
Now that’s taking things a bit far! 
———————————————————–
Panda Mating Fails; Veterinarian Takes Over 
What a guy! 
————————————————————— 
Miners Refuse to Work after Death 
No-good-for-nothing’ lazy so-and-so’s! 
—————————————————— 
J u venile Court to Try Shooting Defendant 
See if that works any better than a fair trial! 
———————————————————- 
War Dims Hope for Peace 
I can see where it might have that effect! 
—————————————————————- 
If Strike Isn’t Settled Quickly, It May Last Awhile 
Ya think?! 
———————————————————————– 
Cold Wave Linked to Temperatures 
Who would have thought! 
—————————————————————- 
Enfield ( London ) Couple Slain;   Police  Suspect Homicide 
They may be on to something! 
———————————————————————— 
Red Tape Holds Up New Bridges 
You mean there’s something stronger than duct tape? 
———————————————————- 
Man Struck By Lightning:   Faces Battery Charge 
He probably IS the battery charge! 
———————————————- 

Astronaut Takes Blame for Gas in Spacecraft 
That’s what he gets for eating those beans! 
————————————————- 
Kids Make Nutritious Snacks 
Do they taste like chicken? 
**************************************** 
Local High School Dropouts   Cut in Half 
Chainsaw Massacre all over again! 
***************************************************
Hospitals are Sued by 7 Foot Doctors 
Boy, are they tall! 
******************************************* 
And the winner is…. 
Typhoon Rips Through Cemetery; Hundreds Dead 
Did I read that right? 
***************************************************
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People’s Memorial – upcoming Webinars

Thanks to Barb W

Ed Note: People’s Memorial is a well respected co-op member owned non-profit. It operates a funeral home and contracts with many around the state for reasonable cost services. In my opinion it’s well worth joining. See upcoming programs below.

Join us 8/23, 8/25, and 8/27 from 4-5pm as we return with our popular three-part webinar series, Ducks in a Row. Whether you can’t tell the difference between a power of attorney and a designated agent, or you’re a pro at end-of-life paperwork looking for the latest news, there is something for everybody in these sessions. The best part? These sessions are totally free!

We’re excited to welcome back Bonnie Bizzell from Honoring Choices PNW and Tiffany Gorton from KHBB Law, but we also can’t wait to introduce you to our newest speaker: Rachel LeBlanc from The Co-op Funeral HomeClick here to visit our website and learn more about each of the sessions in the series. You can sign up for all three sessions or just the one you need.

Can’t make it to the series, but still want to make sure you’re up to date? All three sessions (Advance Directives for HealthcareEstate Planning, and Funeral Options 2.0) will be recorded and shared on our webinar library.

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What a way to fly!

Thanks to Sybil-Ann

Posted in Business | 2 Comments