Important information for CCRC residents!

Have you visited the WACCRA website? Are you a member? Hope you are involved!

Here’s the link to get started: http://www.waccra.org/home.html

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How much can science really tell us about the future of climate change?

There are a few basic facts about climate change that we can be near-certain about: the global temperature is rising, this change is being driven by humans, and it represents a serious threat to a great many living things on the planet – humans included. But due to countless complexities and uncertainties, the trajectory of the global temperature in our deep past and, more pressingly, our near future is riddled with known unknowns. In Degrees of Uncertainty, the US video essayist Neil Halloran takes a data-centric deep dive into the climate crisis, emphasising the vital importance of rejecting fatalism when it comes to solving the problem. In doing so, he also charts the evolution of science itself since the age of enlightenment, and makes a case for science demanding scrutiny from an informed public, especially journalists. You can explore an interactive version of this video at Halloran’s website.

Via Kottke – republished from Aeon

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Destination Art: Spiral Jetty, Utah, USA

Spiral Jetty, Utah, 11/95 Robert Smithson, Spiral Jetty, 1970. Long-term installation in Rozel Point, Box Elder County, Utah. Collection Dia Art Foundation, New York. Photo: Nancy Holt, 1995.
Thanks to Ann M.
A rock coil measuring 1,500 feet long and 15 feet wide juts into the rosy waters that hug the northeastern shore of Great Salt Lake.   It may look archaic, but this is in fact Robert Smithson’s 1970 earthwork, Spiral Jetty. Using some 6,000 tons of black basalt rock and soil from the adjacent shore, the man-made spiral mimics the natural pattern of a crystal formation—alluding to Rozel Point’s abundance of salt crystals and red algae.   The site-specific creation is one to experience first-hand, as visitors can follow the circumvoluted path to the innermost point, encompassed by blood-red waters and ancient volcanic mountains.
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Removing the 2020 band-aid after your Fauci Ouchie

Editorial cartoon.
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One word explained

Thanks to Sybil-Ann

Determination
 image



Hope
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Contemplation
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Love
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Excitement
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Security
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Adventure
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Contentment
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Curiosity
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Heroism
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Aspirations
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Confusion
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Honor
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Accomplishment
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Perseverance
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Companionship
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Beauty
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Caring
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Relating
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Fruitful
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Awe
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Loneliness


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Tradition
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Tenacity
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May your troubles be less… May your blessings be more… May nothing but happiness come through your door!  
                                                            

Our flag does not fly because the wind moves it…..

It flies with the last breath of each service member who dies protecting it……anonymous

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On a dime

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UNIQUE EXERCISE FOR BUILDING MUSCLES IN “OLDER” PEOPLE

Just came across this exercise suggested for older people, to build
muscle strength in the arms and shoulders.  It seems so easy, so I
thought I’d pass it on to some of my friends.  The article suggested
doing it three days a week.

Begin by standing on a comfortable surface, where you have plenty of
room at each side.  With a 5-lb potato sack in each hand, extend your
arms straight out from your sides and hold them there as long as you can.

Try to reach a full minute, then relax.

Each day, you’ll find that you can hold this position for just a bit
longer.  After a couple of weeks, move up to 10-lb potato sacks.

Then try 50-lb potato sacks and then eventually try to get to where you
can lift a 100-lb potato sack in each hand and hold your arm straight
for more than a full minute.  (I’m at this level)

After you feel confident at that level, put a potato in each of the 
sacks.

Posted in Fitness, Humor | Comments Off on UNIQUE EXERCISE FOR BUILDING MUSCLES IN “OLDER” PEOPLE

The flag that does not fly

Thanks to Paul T.

Between the fields where the flag is planted, there are 9+ miles of flower fields

that go all the way to the ocean. The flowers are grown by seed companies.

It’s a beautiful place, close to Vandenberg AFB, California.

Check out the dimensions of the flag. The Floral Flag is 740 feet long

and 390 feet wide and maintains the proper Flag dimensions, as 

described in Executive Order #10834. This Flag is 6.65 acres and is

the first Floral Flag to be planted with 5 pointed Stars, comprised of White

Larkspur. Each Star is 24 feet in diameter, each Stripe is 30 feet wide.

This Flag is estimated to contain more than 400,000 Larkspur plants

with 4-5 flower stems each, for a total of more than 2 million flowers.

For our soldiers….

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A hero remembered

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May 30, 2021 (Sunday) Heather Cox Richardson May 31 Comment Share I wrote the following last year for a dear friend who had recently passed. She was the middle sister in this story, and as we grew up, she told us stories of Beau so that he came alive, although he died 19 years before I was born. Maybe it’s because I am a historian, but for the life of me I cannot think of those who died in our wars without thinking of the terrible holes their deaths tore in the fabric of our lives. This year, as I thought of what I might want to say about Memorial Day, it kept coming back to this: who would men like Beau have become, and what has the world lost by never knowing their children? In the end, I decided just to rerun last year’s post from Memorial Day, because right now, anyway, I have nothing more to add:

Floyston Bryant, whose nickname was “Beau,” had always stepped in as a father to his three younger sisters when their own father fell short. In September 1942, he enlisted in the Army Air Corps. He became a Staff Sergeant in the 322nd Bomber Squadron, 91st Bomb Group, nicknamed “Wray’s Ragged Irregulars” after their commander Col. Stanley T. Wray.

By the time Beau joined, the squadron was training with new B-17s at Dow Army Airfield near Bangor, Maine, and he hitchhiked three hours home before deploying to England so he could see his family once more. It would be the last time. The 91st Bomb group was a pioneer bomb group, figuring out tactics for air cover. By May 1943, it was experienced enough to lead the Eighth Air Force as it sought to establish air superiority over Europe. But the 91st did not have adequate fighter support until 1944. It had the greatest casualty rate of any of the heavy bomb squadrons. Beau was one of the casualties.

On August 12, 1943, while he was on a mission, enemy flak cut his oxygen line and he died before the plane could make it back to base. He was buried in Cambridge, England, at the Cambridge American Cemetery and Memorial, the military cemetery for Americans killed in action during WWII. He was twenty years old. I grew up with Beau’s nephews and nieces, and we made decades of havoc and memories. But Beau’s children weren’t there, and neither he nor they are part of the memories. His sisters are all gone now, along with almost all of their friends.

We are all getting older, and soon no one will be left who even remembers his name. When Beau was a teenager, he once spent a week’s paycheck on a dress for his middle sister, so she could go to a dance. I wish you all a meaningful Memorial Day. No photo description available.
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Moon over Sydney

Thanks to Jim S.

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The Great Unmasking

by David Brooks in the NYT

For millions of Americans, the next six months are going to be great. The power Covid had over our lives is shrinking, and the power we have over our own lives is growing. The image that comes to mind is recess. We’ve been stuck emotionally indoors for over a year. Now we get to sprint down the hallway and burst into the playground of life.

People in large parts of the world will still be enduring the ravages of the pandemic, but those of us fortunate enough to be in countries where vaccines are plentiful will be moving from absence to presence, from restraint to release, from distance to communion. Even things that didn’t seem fun are going to be fun. Not being able to get the bartender’s attention because the bar is packed — that will be fun! I’m a Mets fan, but going to Yankees games will be fun! (As long as they lose.) Going to age-inappropriate concerts will be fun! I don’t care if Generation Zers don’t want to sit next to some damn boomer at their Cardi B concert. I’m going anyway.

Even better than the fun is the birth of a cultural moment. Many are gripped by the conviction that if they are working and their children’s schooling returns to normal, they do not want to go back to their old lifestyles. No more frenetic overscheduling and pointless travel. No more shallow social whirl.

This is the moment to step back, be intentional and ask: What’s really important, and how should I focus on what matters? It’s a matter of ranking your loves and then making sure your schedule matches your rankings. “How we spend our days is, of course, how we spend our lives,” Annie Dillard once wrote.

This week I had a chance to be in a football stadium with real people and to give a commencement address to the Boston College class of 2021, from which this column is adapted. I stood at the lectern in front of humans and took off my mask — and that was a moment of liberation.

People wear masks when they feel unsafe, and for more than a year, we were unsafe, and we had to wear masks. But the physical masks we wore were layered on top of all the psychological masks we had put on, out of fear, in the years before Covid.

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Productivity is a mask. I’m too busy to see you. Essentialism is a mask. I can make all sorts of assumptions about you based on what racial or ethnic group you are in. Self-doubt is a mask. I don’t show you myself because I’m afraid you won’t like me. Distrust is a mask. I wall myself in because I’m suspicious you’ll hurt me.

As we take off the physical masks, it seems important that we take off the psychological masks as well. If there is one thing I’ve learned in life, it is that we have more to fear from our inhibitions than from our vulnerabilities. More lives are wrecked by the slow and frigid death of emotional closedness than by the short and hot risks of emotional openness.

All around I see people determined to undo what Covid tried to do to us. Covid isolated us, but I see people thinking about how they can replace social distance with social closeness and social courage. I’m hoping to practice what a friend calls “aggressive friendship,” being the one who issues the invitations, reaches out first.

People are thinking about how they can reconstitute and deepen their communal and moral lives. I have friends who moved from big cities to Montana and rural Tennessee. That crowded bar could be an enjoyable novelty, but according to a report released by the Harris Poll in March, three-quarters of survey respondents said they would prefer small gatherings at home or at a friend’s place over going out to taverns and restaurants. The Wall Street Journal reports that some employers are finding that many workers are simply unwilling to go back to the office five days a week; time at home is better.

My wife and I are printing out our calendars in three-month chunks, so we can get an accurate overview of how we are committing our time. I’m hoping to spend less time at one-off events and more time with recurring commitments — groups that meet weekly, monthly or several times a year.

I gave the B.C. graduates one actually useful piece of advice: Form a giving circle. Take 10 of your best friends. All of you commit to putting some money into a pot every year. Then gather every year for a few days to decide how to give it away. The charity piece of this exercise is nice, but it’s really just a pretext so you can live side by side with a group of lifelong friends.

This year’s grads entered college in one cultural moment and leave it at the start of another. A year ago, when everything was shut down, I thought they were the unluckiest generation, but they could be the luckiest. They’ve survived something hard and have the strength that comes from that experience. They enter a world that’s been interrupted and have the opportunity to create a different and more humane way of life — a life without masks.

Posted in Essays, Health | Comments Off on The Great Unmasking

UP – that amazing flexible word

Thanks to Paul T.

This two-letter word in English has more meanings than any other two-letter word, and that word is ‘UP.’ It is listed in the dictionary as an [adv.], [prep.], [adj.], [n] or [v]. 


It’s easy to understand UP, meaning toward the sky or at the top of the list, but when we awaken in the morning, why do we wake UP?
 

At a meeting, why does a topic come UP? Why do we speak UP, and why are the officers UP for election and why is it UP to the secretary to write UP a report? We call UP our friends, brighten UP a room, polish UP the silver, warm UP the leftovers and clean UP the kitchen. We lock UP the house and fix UP the old car.
 


At other times, this little word has real special meaning. People stir UP trouble, line UP for tickets, work UP an appetite, and think UP excuses.
 


To be dressed is one thing but to be dressed UP is special.
 


And this UP is confusing: A drain must be opened UP because it is stopped UP.We open UP a store in the morning but we close it UP at night. We seem to be pretty mixed UP about UP!
 


To be knowledgeable about the proper uses of UP, look UP the word UP in the dictionary. In a desk-sized dictionary, it takes UP almost 1/4 of the page and can add UP to about thirty definitions.
 


If you are UP to it, you might try building UP a list of the many ways UP is used. It will take UP a lot of your time, but if you don’t give UP, you may wind UP with a hundred or more.
 


When it threatens to rain, we say it is clouding UP. When the sun comes out, we say it is clearing UP. When it rains, the earth soaks it UP. When it does not rain for awhile, things dry UP. One could go on and on, but I’ll wrap it UP, for now . . . my time is UP!
 


Oh . . . one more thing: What is the first thing you do in the morning and the last thing you do at night?
 

U
  – P ! 

Now I’ll shut UP!

Posted in Essays | 1 Comment

How To Recognise Famous Painters According To The Internet

Thanks to Sandy J.

Classical art has never been so easy to understand! Reddit user DontTacoBoutIt (now a dead account) posted a series of famous paintings and gave short but hilariously accurate explanations on how to recognize the famous artists behind them. According to him, Da Vinci’s works can be recognized by the bluish mist and locations reminiscent of Lord of The Rings movies, while Rubens’ famous art pieces can be identified by the figures’ large behinds.

Though some may fault them for being gross over-generalizations, these descriptions take the recognizable essence of each famous painter’s work and put it in straightforward words that anyone can understand and, more importantly, remember.

But even more exciting is that commenters on Reddit and Imgur started sharing their own ideas for famous art identification. It seems like they won’t stop until every artist in the world is explained. Check out the following examples, and if there’s an artist or a famous artists’ painting that you want to add, don’t hesitate to comment!

Source: imgur

If everyone in the paintings has enormous asses, then it’s Rubens.

If all the men look like cow-eyed curly-haired women, it’s Caravaggio.

If everybody has some sort of body malfunction, then it’s Picasso.

If it’s something you saw on your acid trip last night, it’s Dali.

If the images have a dark background and everyone has tortured expressions on their faces, it’s Titian.

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Something in common

Thanks to Mary Jane F.

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FORTY 737 AIRCRAFT EACH MONTH . . . .

Thanks to Sybil-Ann.

Ever wonder how Boeing produces over   FORTY  737 airplanes a month ?

A train arrives with the main body in the morning. 

They turn them out about one every 18 hours and every part is supplied by the lowest cost supplier.

This 3½ minute video is fascinating.

https://youtube.com/watch?v=SE71NJl-naY%3Fautoplay%3D1
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Beware of phone calls from “Becky with Medicare” scam

Thanks to Barb W.

We’re getting reports from AARP Washington that over 600,000 robocalls were recently made to Washington state residents from “Becky with Medicare.” Call recipients are asked to “press 1 to speak to a representative.” The representative then attempts to collect information to send out genetic/DNA test kits. This call is a scam! The calls are reportedly coming from a variety of West Palm Beach, Florida phone numbers.  

If you receive a call, hang up! And remember these tips to keep you safe:

  • Do not give out your Medicare number or Social Security number. Be cautious of unsolicited requests for your Medicare or Social Security numbers. If your personal information is compromised, it may be used in other fraud schemes.
  • Do not consent to any virus tests over the phone or at senior centers, health fairs, or in your home. If you think you need the test, talk to your doctor.
  • Monitor your Medicare Summary Notice to see if there are any services you didn’t have or didn’t want but were billed for. Medicare Summary Notices are sent every three months if you get any services or medical supplies during that three-month period.

SHIBA is Washington state’s Senior Medicare Patrol project. We can help clients prevent, detect and report Medicare and Medicaid fraud and abuse. If you have questions or suspect fraud or abuse, contact us online or call 1-800-562-6900 and ask to speak with SHIBA.

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Memory lane

Thanks to Gordon G. (and don’t cry as you sing along!)

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Tree-Free Paper is rescuing forests and farmers in Washington

From Crosscut. Thanks to Mary M.

Tree-Free Paper is rescuing forests and farmers in Washington

In 2013, about 20 wheat farmers gathered at a local pizza joint in Dayton, in Washington’s Columbia County, to hear Columbia Pulp CEO John Begley make his case. 

Begley and his team had big plans. He told the farmers that his company would start buying up the discarded wheat straw that was left lying in their fields after they finished their harvest. This would-be waste could be turned into pulp to make paper products, no trees required, reducing the carbon footprint of paper manufacturing and introducing a new income stream for the wheat producers.

This story was shared through the Solutions Journalism Exchange and is reprinted from the site Reasons to be Cheerful.

But the farmers had been sold on plans for buying up their wheat waste for various schemes in the past — and, despite many promises, none had come to fruition. Skepticism was high. “Everybody was kind of feeling each other out,” recalls Begley. The meeting turned out to be the very first step in a yearslong process of building trust and showing results.

Wheat growers were brought in for tours and shown the pulp manufacturing system. Questions were answered and relationships nurtured. Finally, six years after that initial meeting, Columbia Pulp became the first tree-free pulping facility in North America, with a design capacity to process 240,000 tons of straw that the farmers would otherwise throw away each year. What was once garbage could now be salvaged and sold for pulp to make paper products that didn’t require felling a single tree. 

Saving a carbon sink 

Washington’s iconic forests of Douglas fir, Western hemlock and Sitka spruce are some of the most efficient carbon-sequestration ecosystems in the world. Taken together, these trees scrub 35% of the state’s total carbon emissions. All that wood is also worth a lot of money — net timber revenues from state forestland amounted to $124 million in 2018. The tension is evident: a state whose forests are a critical carbon sink has built an economy that relies on turning those forests into plywood, sawdust and paper products.  

But Washington is also home to a vast landscape that many out-of-staters don’t know about: 2.2 million acres of wheat fields that undulate across the state’s southeastern flank, making it America’s third largest producer of wheat.

“[Wheat] farmers in the Northwest have a good product in a good market, but there are years when they run really lean,” says Ben Rankin, founder of Columbia Straw Supply, which manages relationships between local growers and Columbia Pulp. 

One of the many challenges of profitable wheat production is that the stalk closest to the ground is too dense for the combine to run through, so farmers must figure out how to clear what’s left standing after the harvest. There are essentially three options: till, burn or bale. The first two are undesirable. Tilling dries out the soil and causes erosion, and burning fills the air with noxious smoke. That leaves baling as the most environmentally friendly option. The question is what to do with all those bales of unusable leftover straw.

“That’s where Columbia Straw comes in,” says Rankin, who got involved with Columbia Pulp in 2014 after seeing a need to form connections between the company and the people producing wheat. Columbia Straw Supply works with local balers to buy up all that leftover wheat straw, which Columbia Pulp turns into pulp for paper products, giving farmers a new stream of revenue — and pushing the paper industry into a more sustainable direction.

A new kind of paper

“Man has used straw in pulp and paper since the beginning of time,” says Begley. The Egyptians used papyrus, a strawlike plant found in wetlands. But until recently, straw didn’t make sense for large-scale paper pulp manufacturing. 

The reason is that straw is about two-thirds cellulose, which is what you want for pulp, and about one-third other materials. “What made it uneconomical in the old days was how to get rid of that one-third of material,” says Begley. 

Mark Lewis and Bill McKean at the University of Washington took on the challenge of finding a profitable, sustainable use for this excess wheat straw waste. Their work resulted in the Phoenix Process, which not only uses 90% less water and fewer chemicals than traditional tree pulping, but also makes use of that final one-third of material to produce nontoxic biopolymers for fertilizer, de-icing agents and other products. 

“I realized early on that it was going to work,” says Lewis, who’s been studying nonwood pulping since college. “The challenge was finding the right partners and banging my head against the wall — until I decided to start my own company.”

Lewis founded Columbia Pulp, along with Sustainable Fiber Technologies, which owns and licenses out the Phoenix Process. A recent life cycle analysis at Columbia Pulp found that the carbon footprint of this new pulping process is 76% lower than that of conventional tree pulps. Part of these saved emissions come from the process itself, but a large chunk comes from simply leaving forests alone. Clearing forests reduces carbon sequestration, and replanting those forests doesn’t revert their sequestration potential back to baseline. According to research conducted for the Canadian government, undisturbed forests sequester nearly twice as much carbon as managed ones. To top it off, only about 25% of a tree gets used when it is processed to make paper. 

Between the forest conservation and the more efficient processing techniques, Columbia Pulp estimates that replacing 140,000 tons of conventional pulp with its own version would save 133,000 metric tons of carbon dioxide per year — the equivalent of what’s absorbed by 5.8 million trees.

The product is catching on. A partnership between Sustainable Fiber Technologies and Anheuser-Busch is turning barley waste from beer production into the cardboard box that holds a six-pack of Corona. Sustainable Fiber has also licensed the Phoenix Process to Essity, one of the world’s largest producers of tissue products. 

The long haul

“Once we were up and running, there was a lot of enthusiasm from local farmers,” says Rankin. “They want to pass on a farm to the next generation, so they’re invested in doing the right thing.” 

So what persuaded those farmers to trust in the potential of Columbia Pulp?

“We built it,” says Begley. “We put shovels in the ground.” 

Just over a year after opening, operations at Columbia Pulp were halted by COVID-19, with 90 of the original 100 employees furloughed in March of 2020. Growers have therefore not yet seen the full potential of the mill’s straw purchasing capacity. But operations are slowly starting up again, and 75 jobs have been restored, with 80% of them now filled by the original workers. 

Lewis says COVID-19 caused delays in potential partnerships as well, since investors stopped meeting in person last year. But the deals with Anheuser-Busch and Essity are bolstering interest in nonwood pulp. The possibility of new regulations restricting single-use plastics across the U.S. could open up new markets for wheat-straw pulp products, as companies look for sustainable, paper replacements. 

With the technology available, pressure is mounting on paper companies. Procter & Gamble, whose Charmin toilet paper is made from 100% virgin forest, was recently called out by shareholders, 67% of whom voted in favor of a proposal to “increase the scale, pace and rigor of its efforts to eliminate deforestation.” 

“We all have to learn to become stewards and gardeners, not just extractors,” says Rankin, who points out that in the 1960s there was a big shift toward recycled paper, and today over 65% of paper products in the U.S. are recycled. He’s excited to be a part of the next significant shift. Nonwood pulp, he believes, “could be the beginning of another big transformation in the industry.”

Posted in environment, Nature, Science and Technology | 1 Comment

The dividing line

Thanks to Mary Jane F.

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WORD FOR THE DAY

Thanks to Hollis W.

Walls turned sideways are bridges.
Angela Davis
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A thought about prayer

“You continually pray when you are living a life of kindness, although not with your mouth yet with your heart. That which you love is continually in your thoughts, even when you are unconscious of it.”

Emanuel Swedenborg

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Ask The Doctor

Several folks have asked for more information about “Ask The Doctor.” The weekly 11 AM webinar will take place again this Tuesday the 25th of May at 11 AM. Watch on the link below if you get a chance.

Here is the direct link to join the event: https://roundglass.zoom.us/j/95233087772

RoundGlass would still encourage you if possible to RSVP on the event page so you get the reminders sent to you and also you will be notified when the recording is available. https://collective.round.glass/End-of-Life/events/ask-the-doctor-pgvv01wo

The idea behind all of this is to learn and have your questions answered about advance care planning and our options at life’s end. Transforming Age, Aegis and several others are sponsoring RoundGlass for this educational webinar series.

Posted in Education, end of life, Health | Comments Off on Ask The Doctor

Tuna salad jello

Thanks (I think) to Ann M.

Posted in Food, Humor | Comments Off on Tuna salad jello