Liz Cheney on SNL

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Need a tour guide?

Political Cartoon U.S. mcconnell jan 6 commission capitol riot
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50 life altering rules from the Stoics

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The Rise of the Climatarian

Thanks to Diana C.

By Danielle Braff, May 20, 2021, Updated 1:31 p.m. In the NYT

Torben Lonne, a 34-year-old scuba diver in Copenhagen, never eats without considering the carbon footprint and the emission level of the food he’s about to consume. For that reason, his diet revolves around locally sourced fruits and vegetables, and pizza. He avoids avocados, however.

“Avocados that are made for export are incredibly carbon-intensive, especially when you consider farm to plate is actually several thousand kilometers away,” Mr. Lonne said. “Aside from the logistics, avocado farms have depleted many rivers and lakes, particularly in South America, in order to sustain our voracious appetite for guacamole.”

Mr. Lonne calls himself a climatarian, a term that first appeared in The New York Times in 2015, entered the Cambridge Dictionary the following year and is now becoming more common. Apps such as Kuri, introduced last year, offer climatarian recipes. Fast-casual restaurants including Just Salad and Chipotle are marking items that fit in the diet, like Paleo before it, on their menus.

There are also climatarian-friendly brands, including Moonshot, a carbon-neutral company in San Francisco that makes a line of crackers from regeneratively grown ingredients with stone-milled, heirloom wheat and 100 percent recycled packaging. Julia Collins, the 42-year-old C.E.O. and founder of Moonshot, has also started Planet FWD, which sells what she calls “sustainability software” to help other food companies calculate the environmental impact of their offerings.

When Just Salad added a climatarian menu option in September, more than 10 percent of their salad sales came from that menu, said Sandra Noonan, the chain’s chief sustainability officer, a position created in 2019.

Those who follow the diet stick with fruits and vegetables that are in season relative to their region; they avoid meat that comes from factory farms; and they seek local ingredients because those have lower carbon footprints, said Brian Kateman, the president and co-founder of Reducetarian Foundation, a nonprofit organization in Providence, R.I., that encourages eating fewer animal products. Many reducetarians are also climatarians: cutting back because they’re concerned about the climate crisis.

Mr. Kateman, 31, became one after reading a 2007 book, “The Ethics of What We Eat,” by Peter Singer and Jim Mason. He was horrified to learn that greenhouse gas emissions from agriculture increased by 12 percent from 1990 to 2019, according to the Environmental Protection Agency.

“No longer can it be said that our food choices — both at the individual and corporate levels — are personal ones,” he said. “We have only one planet, and we share it.”

Determining exactly how to do that when it comes to your diet, however, isn’t easy. While many climatarians aren’t vegetarians, since they believe that chicken or lamb are much better choices than beef, some eschew meat altogether since vegetables overall have a lower carbon footprint.

Mike Tidwell, 59, the director of the Chesapeake Climate Action Network, avoids almonds and pistachios because they require large amounts of water to grow. “The chronic droughts in California, brought on by climate change, have made me eat fewer foods that are very water intensive,” said Mr. Tidwell, who lives in Takoma Park, Md.

Maggie Vlasaty, 22, a marketing associate in Minneapolis, avoids beef, pork, and most other meats and seafood. She also doesn’t eat food from brands that support oil drilling. Before she goes to a restaurant, she looks carefully over the menu to see what she should order.

“If I don’t have time to do that, it becomes a stressful event for me,” Ms. Vlasaty said. “I’ve also adapted to going to friends’ houses or parties by usually eating before heading out.”

Shelbi Storme, 28, a sustainability blogger in San Antonio, Texas, started avoiding red meat when she learned how much water it takes to produce a single hamburger: 150 gallons for a quarter-pounder, according to the United States Geological Survey. But living in the state with bragging rights to the most cattle in America, it’s tricky for her to navigate meal options — especially when she goes out with friends.

Ms. Storme often uses the app Happy Cow to find vegetarian-friendly spots, but her friends aren’t always so accommodating.

“I have absolutely felt judgment over the years of eating a diet that is better for the planet,” Ms. Storme said. “I’ve heard it all, from ‘You know you will never make a difference’ to ‘But the meat is already here, why does it matter?’”

Climatarians can actually make a big difference, said Jennifer Jay, a professor in the department of civil and environmental engineering at UCLA.

“Food is the low-hanging fruit of the climate equation,” Ms. Jay said, citing a 2020 study predicting that even if fossil fuel combustion were immediately halted, the greenhouse gas emissions from food systems would still prevent us from meeting climate targets.

When students took a class on the connections between food and the environment, they decreased their red meat intake from three and a half to two and a half servings weekly, cutting emissions by the equivalent of 1 kilogram of carbon dioxide per day.

If this shift in diet were reproduced across the population for just one year, Ms. Jay said, it would result in a reduction of greenhouse gas emissions by 106 million metric tons — or the equivalent of one-third of the Paris Climate Agreement targets.

We’ll take it one smoothie at a time.

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Snopes states: Julie Andrews did not really sing the parody — sometimes called the AARP version

Origins:   Since the 1965 film The Sound of Music acquainted the movie-going public with the Rodgers and Hammerstein tune “My Favorite Things,” innumerable parodies of that ditty have been coined by a legion of aspiring humorists who found it the perfect platform from which to launch a bit of comic mayhem. The song’s rhythmic cadences lend themselves readily to the tuneful renditions of lists, with its pivotal lyric (“These are a few of my favorite things”) supplying a

Julie Andrews

delicious touch of irony to even the most outrageous compilations.

Over the years, it has been used to lampoon, well, just about everything. It was to be expected that sooner or later an “It’s tough to be an old geezer” version would surface.

While Julie Andrews’ 69th birthday was on 1 October 2004, she did not on that day, as the e-mailed tale asserts, sing a takeoff of “My Favorite Things” at a benefit in New York City. The ‘blue hair’ version of this famous number appears to have begun as a USENET newsgroup post in April 2001 where it was offered as a humorous send-up of a well-known song, with no accompanying avowal that anyone in particular had performed it, let alone Julie Andrews on her birthday. Readers were instructed to “Start humming like Julie Andrews with gray hair” — that is, pretend they were the legendary singer as they croaked the new words about Maalox and walkers to the popular melody better associated with warm woolen mittens.

By July 2001, newsgroups posts of the pastiche were prefaced “Reportedly, Julie Andrews recently performed at a concert for AARP members.” This marked a turning point in the history of the piece: what had previously been offered solely as a spoof of a popular song was now being presented as an anecdote about its celebrated singer.

In March 2002, the item was repeated in Dear Abby’s column, with the advicemeister waving off the Mary Poppins connection with, “The rewritten lyrics are a hoot, but I doubt that Julie Andrews ever warbled them.”

Abby was right about that. Not only was this anecdote false, but sadly so.

Julie Andrews lost the ability to sing in 1997. That year she was admitted to Mount Sinai Hospital for the removal of a non-cancerous polyp on her vocal cords, and what should have been a simple surgical procedure went dreadfully wrong. Her multi-octave singing voice was virtually destroyed.

Andrews sued the two doctors and the hospital for what had been done to her. In 2000, she settled her malpractice suit out of court, and though the terms of that settlement were not publicly disclosed, the amount she recouped is believed to be in the neighborhood of £20 million (about $30 million US).

Not only didn’t Julie Andrews sing the ‘blue hair’ parody of “My Favorite Things” for a Radio City Music Hall audience on her 69th birthday, she couldn’t have.

“Will I ever completely come to terms with not singing? I don’t know,” says the former Mary Poppins. “I miss it very much indeed.”

On at least one occasion since surgery damaged her voice, the songstress has favored her public with a song, but not in anything approaching the manner in which she formerly warbled. She did a little speak-singing in the 2004 film The Princess Diaries 2: Royal Engagement, saying of the experience, “The song was pitched very low for me” and “I wish I could call it singing. I don’t want to mislead anyone.”

Barbara “the sound of sadness” Mikkelson

Last updated:   19 March 2005

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“My Favorite Things” – a version for the aging

Thanks to Gordon G.

To commemorate her 79th birthday, actress/vocalist, Julie Andrews made a special appearance at Manhattan’s Radio City Music Hall for the benefit of the AARP. One of the musical numbers she performed was ‘My Favorite Things’  from the legendary movie ‘Sound Of Music’.   Here are the lyrics she used:


(Sing It!) If you sing it, it’s especially hysterical!!!
 
Botox and nose drops and needles for knitting,
Walkers and handrails and new dental fittings,
Bundles of magazines tied up in string,
These are a few of my favorite things.

Cadillacs and cataracts, hearing aids and glasses,
Polident and Fixodent and false teeth in glasses,
Pacemakers, golf carts and porches with swings,
These are a few of my favorite things.

When the pipes leak, When the bones creak,
When the knees go bad,
I simply remember my favorite things,
And then I don’t feel so bad.

Hot tea and crumpets and corn pads for bunions,
No spicy hot food or food cooked with onions,
Bathrobes and heating pads and hot meals they bring, these are a few of my favorite things.

Back pain, confused brains and no need for sinnin’,
Thin bones and fractures and hair that is thinnin’,  
And we won’t mention our short shrunken frames,
When we remember our favorite things.

When the joints ache, When the hips break,
When the eyes grow dim,
Then I remember the great life I’ve had,
And then I don’t feel so bad.

>>>>> > >>>>>>>>>>>> >>>>>>>
(Ms. Andrews received a standing ovation from the crowd that lasted over four minutes and repeated encores. Please share Ms. Andrews’ clever wit and humor with others who would appreciate it.)

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Social “closiness”

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The Hoover Dam Made Life in the West Possible. Or So We Thought.

By Timothy Egan in the NYT

Mr. Egan is a contributing Opinion writer who covers the environment, the American West and politics.

What was once a marina sits high and dry due to Lake Mead receding in the Lake Mead National Recreation Area in Arizona in 2014. (AP Photo / John Locher, File)

LAKE MEAD, Nev.— Few things force you to confront hubris and genius at the same time as much as the magnificent harness on the Colorado River that created the largest reservoir in the United States.

To build Hoover Dam in the 1930s, an army of Depression-era daredevils poured enough concrete to form a two-lane road from Seattle to Miami. The dam powered Los Angeles and birthed modern Las Vegas. Downriver canals made Arizona habitable year-round, delivered cold water to drinking fountains in Disneyland and created an Eden for winter vegetables in Southern California.

Humans bent nature to their will to shape a civilization in an arid land. Now, human activity — the accelerant of climate change — is threatening those dreams. Lake Mead, the big man-made body of water behind the dam, has sunk to near its lowest level since it was filled, signaling ripples of change in the world made possible by the backed-up Colorado River.

You may think you’ve seen this movie before: the parched and elaborately plumbed West crying for relief. But the dry spell that began at the dawn of this century, and has persisted for nearly two decades, is one for the ages. Scientists call this a megadrought, one of the worst in nearly 500 years. And this is just the beginning.

Still, why care about the big bathtub in the backyard of Las Vegas, that improbable, well-watered city in the middle of the Mojave Desert? It’s easy to make fun of a place where ads for divorce lawyers pop up a screen while you pump your gas, where one planned community is called the Lakes and another Desert Shores.

Las Vegas is among the fastest-warming cities in the United States, its average temperature having risen more than four degrees since 1970, according to one analysis. But Vegas, and other oasis metropolises like Los Angeles, Phoenix and Tucson, are not the problem. Water use has actually fallen in Arizona since the 1950s. These cities have been praised for creative use of the world’s most precious resource by conservationists.

The problem is us — a planet in fast-declining health. Think of Lake Mead as the world’s largest heart monitor. Right now, it’s showing extreme distress. Within a few months, water levels are projected to reach a critically low threshold that will force cutbacks throughout the system.

Nobody wants a desiccated West, a place where dying trees outnumber the living ones in many places, where wildfires are not a seasonal siege but a year-round peril, where once-fertile fields are permanently fallowed.

But it’s here now, and a reservoir built to hold enough water to flood all of New York State a foot deep appears to be inexorably drying up.

The other day I walked the a part of the floor of Lake Mead that is a cracked and sun-baked Martian-scape but that was once more than a hundred feet underwater. On the horizon, the eerie geologic formations that freaked out early white explorers displayed the latest bathtub rings in the rock.

Beyond the Southwest, the message of a vast and fast-evaporating artificial lake is that we can’t engineer our way out of this problem. The region is a relic of an era of ingenuity, and promise. Hoover Dam, like its upstream companion that created Lake Powell, demonstrated American engineering muscle at the peak of its powers. The dams were built around the idea that we’re bigger than any obstacle of nature; we can dynamite, dig and fill our way into creating a hydraulic machine.

And for more than 80 years, things have mostly worked as intended. As it flows for 1,450 miles from snowmelt in the high Rockies to a trickle in the Gulf of California, the Colorado River serves 40 million people. It meanders by fields, forests and cliffs in the upper basin and powers through Grand Canyon and other national parks in its lower half. But over the last century, natural flows have decreased by about 20 percent, largely because of climate change.

So long as the world continues to warm, no amount of new dams can resuscitate a gasping resource. Doing all the right things — growing more food and building smarter communities with less water — can go only so far.

A previous megadrought in these parts may have compelled the Ancestral Pueblo cultures, also known as the Anasazi, to abandon their homes in the cliffs during the 1200s. That’s one theory, for they didn’t leave behind a detailed history. Only the empty dwellings.

Scientists know about their catastrophe from studying tree rings, a book of nature with chapters on wet and dry years. Of course, this was well before we started pumping greenhouse gases into the atmosphere. Their peril was believed to have come from years of drought, not a warming earth. In the modern age, dry years can be somewhat managed. Climate cannot.

An ancient tree would suggest that we can live through this, as well. But what if the tree can’t make it through this year, or next? Then, we’ll be left with human artifacts, the shell of Las Vegas, a lake no more, to tell the story of what happened. The cause will not be a mystery.

Timothy Egan (@nytegan) is a contributing Opinion writer who covers the environment, the American West and politics. He is a winner of the National Book Award and author, most recently, of “A Pilgrimage to Eternity.”

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Happy animals

Thanks to Sybil-Ann

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Aging with resilience

Thanks to Put Barber.

Ed note: Also recommended reading is Eric Larson’s Enlightened Aging, the research studies from Kaiser’s Seattle based research foundation. I hope to invite Erik back to Skyline once we are able to have fully live events.

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How clear is your vision?

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Happiness is ……

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The pictures of Spring

Thanks to Put Barber. These are from the Hulda Klager Lilac Garden in Woodway, Washington.  Taken May 4th.

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Pete Seeger – voicing “Forever Young”

Pete died at age 94 in 2014, an activist and musician until the end. This song was written by his friend Bob Dylan.

How it was produced
The polished “Forever Young”
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For When It’s Time (for hugs)

If only all commercials were this much fun!

https://www.youtube.com/watch?v=Gxm7Hu-IHJs
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Pictures of Spring

Please send along your pictures to share. These are from the Medina Park near St. Thomas Church on the eastside – a nice place to walk.

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Racists defining “socialism”

Notes from Heather Cox Richardson

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Highways in China

Thanks to Gordon G. Here’s a country taking infrastructure seriously!

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Remember this guy?

Thanks to Sybil-Ann

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Wonders of another kind

Thanks to Sybil-Ann

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Clever bandaid

Thanks to Sybil-Ann

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One Breath Around the World

NEW FILM: Our new short film (12 min) is finally out. Turn out the light, put your headphones and freedive with me around the world

From Aeon: One Breath Around the World is the latest aquatic spectacle from the French freediving champion Guillaume Néry, and his partner, the French freediver, underwater filmmaker and dancer Julie Gautier. Without the aid of supplied air, Néry plunges into the ocean’s hidden depths, revealing remarkable views of marine geology and wildlife around the globe. Seamlessly transitioning between a range of underwater realms, the video gives the impression that Néry’s journey is taken in a single breath. With stunning camerawork by Gautier, who also held her breath while filming, the duo prove themselves expert explorers of not only water, but space and perspective as well, making these grand underwater landscapes appear almost alien. For more phenomenal freediving, watch Gautier’s extraordinary underwater dance.

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The sinking ship

Political Cartoon U.S. gop titanic liz cheney
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Liz Cheney speaks out

Thanks to Jim S. – taken from the CNN web site

Rep. Liz Cheney, the No. 3 House Republican, gave a defiant speech on the floor of the US House of Representatives on the eve of a GOP conference meeting where Cheney is expected to be removed from her leadership position. Here are her remarks from Tuesday evening, provided by the Wyoming Republican’s office:

“Madam Speaker, I rise tonight to discuss freedom and our constitutional duty to protect it.

“I have been privileged to see first-hand how powerful and how fragile freedom is. 28 years ago, I stood outside a polling place, a schoolhouse in western Kenya. Soldiers had chased away people lined up to vote. A few hours later, the people began streaming back in, risking further attack, undaunted in their determination to exercise their right to vote.

“In 1992, I sat across a table from a young mayor in Nizhny Novgorod, Russia and listened to him talk of his dream of liberating his nation from communism. Years later, for his dedication to the cause of freedom, Boris Nemtsov would be assassinated by Vladimir Putin’s thugs.

“In Warsaw, in 1990, I listened to a young Polish woman tell me that her greatest fear was that people would forget what it was like to live under communist domination, that they would forget the price of freedom.

Three men — an immigrant who escaped Castro’s totalitarian regime; a young man who grew up behind the iron curtain and became his country’s minister of defense; and a dissident who spent years in the Soviet gulag have all told me it was the miracle of America captured in the words of President Ronald Reagan that inspired them to seek freedom.

“I have seen the power of faith and freedom. I listened to Pope John Paul II speak to thousands in Nairobi in 1985, and 19 years later I watched that same pope take my father’s hand, look in his eyes, and say, ‘God Bless America.’

“God has blessed America, but our freedom only survives if we protect it, if we honor our oath, taken before God in this chamber, to support and defend the Constitution, if we recognize threats to freedom when they arise. 

“Today we face a threat America has never seen before. A former president, who provoked a violent attack on this Capitol in an effort to steal the election, has resumed his aggressive effort to convince Americans that the election was stolen from him. He risks inciting further violence. 

“Millions of Americans have been misled by the former President. They have heard only his words, but not the truth, as he continues to undermine our democratic process, sowing seeds of doubt about whether democracy really works at all. 

“I am a conservative Republican and the most conservative of conservative principles is reverence for the rule of law. The Electoral College has voted. More than sixty state and federal courts, including multiple judges he appointed, have rejected the former president’s claims. The Department of Justice in his administration investigated the former president’s claims of widespread fraud and found no evidence to support them. The election is over. That is the rule of law. That is our constitutional process. 

“Those who refuse to accept the rulings of our courts are at war with the Constitution. 

“Our duty is clear. Every one of us who has sworn the oath must act to prevent the unraveling of our democracy. This is not about policy. This is not about partisanship. This is about our duty as Americans. Remaining silent, and ignoring the lie, emboldens the liar.

“I will not participate in that. I will not sit back and watch in silence while others lead our party down a path that abandons the rule of law and joins the former president’s crusade to undermine our democracy. 

“As the party of Reagan, Republicans championed democracy, won the Cold War, and defeated the Soviet Communists. As we speak, America is on the cusp of another Cold War — this time with communist China. Attacks against our democratic process and the rule of law empower our adversaries and feed Communist propaganda that American democracy is a failure. We must speak the truth. Our election was not stolen, and America has not failed.

“I received a message last week from a Gold Star father who said, ‘Standing up for the truth honors all who gave all.’ We must all strive to be worthy of the sacrifice of those who have died for our freedom. They are the patriots Katherine Lee Bates described in the words of America the Beautiful: ‘Oh beautiful for heroes proved in liberating strife, who more than self their country loved and mercy more than life.’

“Ultimately, this is at the heart of what our oath requires — that we love our country more. That we love her so much we will stand above politics to defend her. That we will do everything in our power to protect our constitution and our freedom — paid for by the blood of so many. 

“We must love her so much we will never yield in her defense. 

That is our duty.”

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Study evaluates biomarker criteria for Alzheimer’s risk

Ed note: This study demonstrates that even if you have the three major biomarkers for Alzheimer’s five years before death, 33% of the time you do not develop the clinical disease. The reasons for resilience are yet to be determined.

ATN-brain-scan_2col.jpg
cans show a normal brain (left) and a brain with enlarged ventricles (arrow) suggesting neurodegeneration, a biomarker for Alzheimer’s disease. Images: Dr. Caitlin Latimer, UW Department of Laboratory Medicine and Pathology

One-third of people classified as ‘highest risk’ may not develop Alzheimer’s disease, study suggests

A new study co-authored by researchers at Kaiser Permanente Washington Health Research Institute suggests one-third of people classified as having the highest risk for dementia by a biomarker research tool — the AT(N) framework — will not develop dementia in their lifetime.

“[This research] highlights the importance of studying not just what we are today calling ‘Alzheimer’s disease’ but also the factors that seem to make people resilient or able to resist cognitive decline and dementia, which are so often seen as inevitable features of aging,” said Eric Larson, MD, MPH, senior investigator and former vice president for research and health care innovation at KPWHRI, who was a senior author on the study.

Biomarkers: some background

One of the biggest challenges in dementia research is to identify people who are at risk of developing Alzheimer’s disease. Biomarkers could be used to screen people so they might be helped before they develop the disease.

Researchers have focused primarily on 3 such biomarkers. Two are Alzheimer’s-related proteins called amyloid and tau, which can be detected in cerebral spinal fluid or by specialized positron emission tomography (PET) scans. The third marker, brain atrophy, can be seen with computerized tomography and MRI scans.

The AT(N) framework is a research tool based on these biomarkers — A for amyloid, T for tau, and (N) for neurodegeneration or atrophy. The National Institute on Aging and the Alzheimer’s Association (NIA-AA) have endorsed this tool in their efforts to develop a framework to assess an asymptomatic person’s risk of developing dementia.

In the new study — published in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association — researchers evaluated this framework by analyzing data from the autopsies of people who participated in the long-running Adult Changes in Thought (ACT) study. Bridget Teevan Burke, a research fellow at KPWHRI, was the lead author of the new study. Joining Dr. Larson as a senior author was Paul Crane, MD, MPH, professor of medicine at the University of Washington School of Medicine, Division of General Internal Medicine, and an affiliate researcher with KPWHRI. Drs. Larson and Crane are also the principal investigators of the ACT study.

Analyzing ACT autopsy data

The ACT study, which started in the 1990s, has followed more than 5,500 older volunteers to identify new cases of dementia.  About a third of the volunteers allowed their brains to be studied after death.

Since Alzheimer’s often progresses slowly, the ACT participant autopsy results for amyloid, tau, and neurodegeneration were used to approximate AT(N) classification 5 years before death.  The researchers considered evaluations of the participants before their death to see whether the proxy AT(N) categorization would predict dementia development in those 5 years.

The AT(N) framework uses 8 different biomarker profiles, ranging from none of the biomarkers present, designated A-T-(N)-, to profiles where all biomarkers are present, designated A+T+(N)+, as well as all the possible combinations, such as A+T+(N)-, indicating amyloid and tau are present but no neurodegeneration.

The researchers found that 67% of those with the proxy A+T+(N)+ profile developed dementia in the next 5 years. But 33% did not.

“A+T+(N)+ is supposed to be the highest-risk group,” said Dr. Crane. “They have high levels of amyloid, high levels of tau, and have atrophy. Even in that group, a third never developed dementia.”

The findings, if validated with AT(N) biomarkers, suggest that any drug trial using the AT(N) framework will require many more participants to be screened to enroll enough people to achieve statistically solid results, Dr. Crane said. Because PET scans used to detect amyloid and tau cost thousands of dollars, such studies would be even more expensive.

Dr. Caitlin Latimer, a neuropathologist at the UW and a co-author on the paper, noted that “although this study was limited to assessments of amyloid, tau, and neurodegeneration at autopsy, it serves as a reminder that these components are just one part of the complicated puzzle that is age-related cognitive decline. The AT(N) framework is valuable because it places living people on the spectrum of AD neuropathologic change, which will allow us to better study the concept of resilience to this pathology and encourage the development of additional biomarkers necessary for the accurate prediction of who will go on to develop dementia.”

Dr. Larson concluded, “This paper is important and was possible because of the longtime commitments of ACT subjects and their families, an enduring partnership between Kaiser Permanente Washington (formerly Group Health) and the University of Washington, and decades of funding from the National Institute on Aging.”

The study was funded by the National Institutes of Health, National Institute on Aging (U01AG006781, P50AG005136, 1K08AG065426-01), and the Nancy and Buster Alvord Endowment.

This story was adapted from a news release written by Michael McCarthy for the University of Washington School of Medicine.

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