Daily Archives: November 2, 2024

The Best Light Therapy Lamp

Ed note: In these dark days of winter with the very short days, sleep disruption and seasonal affective disorders are fairly common. So I break out my happy light and have it on the breakfast table for 30 minutes. Placebo … Continue reading

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Can’t Sleep? Try This Proven Alternative to Medication.

Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who continually struggle to fall or stay asleep. By Christina Caron in the NYT About one in four adults in the United States develops symptoms of insomnia … Continue reading

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