Category Archives: nutrition

Replacing sugar with allulose

Posted on July 24, 2025 by Jim deMaine

by Peter Attia Ed note: Brandon Auerbach, MD MPH told us about the Harvard Healthy Eating Plate yesterday in his lecture here. He also mentioned the sugar substitute Allulose which appears to be a nearly ideal choice. It can be … Continue reading →

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Wednesday, July 23 at 10:30 AM – Healthcare Lecture: The Obesity Epidemic: Advice About Nutrition for Older Adults

Posted on July 19, 2025 by Jim deMaine

Ed note: We are bombarded with what’s good or bad for us to eat or drink. Doctor’s are not taught much about nutrition in medical school so how do we find a reliable resource? The speaker is an internist with … Continue reading →

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Cutting aid to food banks

Posted on July 17, 2025 by Jim deMaine

Thanks to Cind1 W.

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Antioxidants – food, supplements or neither?

Posted on June 11, 2024 by Jim deMaine

Ed note: Dr. Mehmet Oz has been an unfortunate voice hyping fat-burning supplements sending sales skyrocketing. He has been called to task by congress and has undergone searing critiques of his “flowery language” and health claims promoting questionable products. Unfortunately … Continue reading →

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