Category Archives: sleep

Thanks to Mary M. Well, if we live to be 90, we’ve slept close to 30 years. So I guess it’s worth having a day to remember. Click here for lots of information about sleep.

Ed note: In these dark days of winter with the very short days, sleep disruption and seasonal affective disorders are fairly common. So I break out my happy light and have it on the breakfast table for 30 minutes. Placebo … Continue reading →