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Monthly Archives: November 2024
The Best Light Therapy Lamp
Ed note: In these dark days of winter with the very short days, sleep disruption and seasonal affective disorders are fairly common. So I break out my happy light and have it on the breakfast table for 30 minutes. Placebo … Continue reading
Posted in Health, sleep
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Can’t Sleep? Try This Proven Alternative to Medication.
Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who continually struggle to fall or stay asleep. By Christina Caron in the NYT About one in four adults in the United States develops symptoms of insomnia … Continue reading
Posted in Health
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CDC recommends second dose of COVID-19 vaccine for certain populations
CDC now recommends a second dose of the 2024-2025 COVID-19 vaccine for two groups: The second dose of the 2024-2025 COVID-19 vaccine is recommended six months after the first dose. These groups remain at higher risk of severe COVID-19, and these … Continue reading
Posted in Health
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