Looking to grow old gracefully? We can help. (from the NYT)
- Joint pain, stiffness and swelling aren’t always inevitable results of aging, experts say. Here’s what you can do to reduce your risk for arthritis.
- Getting older is inevitable (and certainly better than the alternative). Here’s how to keep your body tuned up and your mind tuned in.
- Memory decline is not inevitably tied with aging. Here are a few simple things you can do to keep you sharp.
- Small changes in your eating habits can lower your risk for many diseases associated with aging. These five tips can get you started.
- Why does your neck look like it’s aging twice as fast as the rest of you, and what can you do about it? The trick is “prevention, prevention, prevention,” experts say.
- Hip fractures are predicted to nearly double worldwide by 2050, according to a new study. Here’s how to avoid them by improving your bone health.
- Hair sprouting from the ears and the nose is a normal part of aging for many men. But why does it happen?