A physician talks about the benefits of meditation and mindfulness — to our lives, immune system and mental status

Do you know the science of the benefits of mindfulness and meditation is exploding exponentially. Please take time to listen to this physician present her experience with this in her life and her practice in anesthesia and intensive care. Her advice is practical and can benefit us all. The Zoom talk was presented today to physicians at a UW medical conference: Click here to listen.