According to Consumer Reports (and Fred Brandenauer) dancing is indeed good for the brain as reported in Frontiers in Human Neuroscience, June 15, 2017: “When 26 older adults took dance lessons or did endurance and flexibility exercises at least once a week for 18 months their brains’ hippocampus increased in size. That’s good news, because the hippocampus plays a key role in learning and memory. The participants’ balance also improved. During dance lessons, they learned steps including cha-cha and the grapevine.”
Have you been to either of the recent late Sunday afternoon gatherings in the Glacier Lounge where we have a wonderful DJ and music. Please come! Don’t worry, you won’t have to Charleston. We should call these “You don’t have to dance parties!” Our line dance teacher, Betty McLain, had us all moving even if in a walker or wheelchair. Wilson, our incredible DJ, danced with many of the women as well as led us in some fun routines. Some people bring beverages or nibbles, but just come, share and enjoy in the next one coming up in December. Stay tuned for the date!