Thanks to Mary Jane F.
A primer on how to minimize your risk and know when you’re in the clear after an exposure.
By Dani Blum
We want to be done with Covid. But the virus isn’t done with us.
While cases are not as high as they were at the end of this summer, newer variants are spreading, and experts predict that the patterns often seen over the last three years of the pandemic — the temperature drops, people cluster indoors, cases rise — will play out again this fall. That means it might be time to take stock (yes, again) of how you can minimize your risk.
“It continues to be a moving target, and I think that continues to be hard for people,” said Dr. Peter Chin-Hong, an infectious disease expert at the University of California, San Francisco.
As the holiday season approaches, here is a quick refresher on how to navigate the pandemic.
What precautions should I be taking at this point?
You’ve heard it before, you’ll hear it again: Masks can help you protect yourself and others from becoming sick. So can washing your hands thoroughly and not touching your face with unwashed hands, said Dr. Joseph Khabbaza, a pulmonary and critical care doctor at Cleveland Clinic.
The updated Covid vaccines can also reduce your chances of being infected, and especially cut down on your risk of serious illness, said Dr. Ziyad Al-Aly, the chief of research and development at the V.A. St. Louis Healthcare System.
Rapid tests are also a vital tool. (You can order four free tests per household from the federal government.) Testing when you have symptoms, or after a confirmed exposure, can help determine if you have the virus. Keep in mind that you should take two tests, 48 hours apart, for a more complete picture. If you do have Covid, you may qualify for Paxlovid, which significantly reduces the risk of severe disease and death — but you need to take the medication within five days of symptoms starting.