May you find happiness throughout this year

Thanks to Sybil-Ann

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Democracy not violence: Americans, please take this pledge

Thanks to Put B. If you would like to see who has signed on already, the list is available at www.democracynotviolence.us by clicking on “Signers.” 

By Brian Baird Special to The Seattle Times

On the anniversary of the worst attack on our democratic republic since the horrors and bloodshed of the Civil War, it is time to ask whether people stand with the democratic process or with violence against our own government. The question should be straightforward, and the answer should be given without equivocation or hesitation.   

Will you sign your name and make a personal pledge to support democracy in words and deeds and oppose violence and threats of violence from any and all sources?Take this pledge

For the sake of our nation and in the name of decency and civility, I will not engage in, promote, condone, excuse, deny, or minimize any act or threat of violence against any elected or employed government official at any level of government, nor will I support any individual or organization that does so.  Take the pledge at democracynotviolence.us

Every person who serves or wishes to serve in elective office or as a government employee at any level should endorse this pledge. All legitimate media and all political parties should sign on, as should any person or organization that makes political contributions. At a personal level, every American should make this commitment and abide by it. 

Nothing, not the approval of a demagogic leader, not fear of a primary opponent, not fiery political rhetoric, not polling numbers, not advertising revenue, not a legislative interest for which you need a party or officials’ support — nothing can excuse such conduct or support for such conduct against our democracy. If a candidate for office or political party refuses to sign on or conduct themselves consistently with this pledge, then they should lose your vote, your contributions, your advertising revenue, or any other form of support. It must be that simple, that clear.

When school board members, public health officials, election workers, members of the state Legislature, or Congress and their staff, Capitol police, journalists, judges, and others who are central to a functioning government are subject to the most vile and menacing threats and attacks, something is desperately wrong with our country and our people.

How can we possibly expect good people to seek political office or work as government employees if elected officials, political candidates, major political parties, and media organizations incite or participate in threats or acts of violence? That path can only lead to the destruction of the nation, not its preservation, and the consequences for the United States of America and the free world will be catastrophic.

Recent reports have revealed that 9,600 threats were recorded against members of Congress in 2021. No one has tallied the total numbers of threats at all the other levels of government from state legislatures to city councils and school boards, but the number would likely be shockingly high. Perhaps that explains why recent polling suggests two out of three Americans believe our democracy is threatened. On the positive side, only a very small percentage of people approve of what happened on Jan. 6, but far too many have been quick to excuse those who incited and participated in the events.   

Pledging not to engage in, promote or condone violence should not and must not be a partisan issue. If someone is reluctant to sign this pledge because they fear it is contrary to their political interests or their political party, or because they believe a political figure or leader will not approve, what does that say about their priorities and what does it say about their political party or their leaders?

The week before Christmas I was in the Capitol and House office buildings. What I encountered there was deeply troubling. Having worked as a clinical psychologist for two decades before serving in Congress, including extensive work with veterans and others who had experienced significant trauma, the level of despondency, stress and depression that I saw in the faces of many Capitol police officers and congressional staff was striking. These are good, dedicated people who have committed to serve the nation and an institution they and we all love. Yet their spirits have been deeply wounded, in some cases crushed, by what happened on Jan. 6 and in its aftermath.

For their sake, and for the sake of the nation, we must turn things around. The message must be unmistakable and unequivocal that the kinds of events witnessed during the Jan. 6 attack on the Capitol, and in countless local and state examples before and after, must not ever happen again anywhere in our nation. 

This madness of anger, threats and violence must not be glorified or condoned, and it has to stop now. Only the democratic process can save our democratic republic, but if we look the other way or fail to insist that violence has no place then we risk losing that which we hold most dear. To show your support, sign the pledge at democracynotviolence.us and then insist that anyone who serves in or runs for office publicly commits and adheres to the pledge.

The Seattle Times occasionally closes comment threads if commenters violate our code of conduct. If you would like to share your thoughts about this Op-Ed, please submit a Letter to the Editor of no more than 200 words to be considered for publication in our Opinion section. Send to: letters@seattletimes.com.

Brian Baird served as the Democratic representative from Washington’s 3rd Congressional District for six terms. A resident of Edmonds, he is now chair of The National Museum and Center for Service.

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Someone’s calling you

Thanks to Mary M.

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What if There’s No Such Thing as Closure?

Ed note: I listened to this article today on “The Daily”–a New York Times free podcast. I’ve always felt that the linear notion of resolving grief is overstated as is the idea of closure. Pauline Boss writes that grief takes many forms: for example, dealing with aging, caregiving, loss, COVID, etc. She challenges the ideas of Freud and Kubler-Ross. Can we ever say grief is “over?”

By Meg Bernhard

  • Published Dec. 15, 2021 Updated Dec. 19, 2021

To hear more audio stories from publications like The New York Times, download Audm for iPhone or Android.

When I first visited Pauline Boss in late May, Minneapolis was on the cusp of fully reopening. Boss, who is 87, greeted me in her building’s lobby wearing thick-framed glasses, her light blonde hair short and an Apple Watch clasped on her left wrist. She cautiously extended a hand toward me. “Can we shake hands?” she asked, smiling. “Dare we?” We did.

The apartment was bright, with two walls of windows pouring sky into the space. Bookshelves were filled with works of sociology, psychology and history; a section was devoted primarily to Sigmund Freud, and another to Boss’s hometown, New Glarus, Wis. Out the window, the Mississippi River churned under bridges, past the tangle of downtown.

The view, however spectacular, was not the apartment’s selling point. The elevators were. Boss, an emeritus professor of family social science — the study of families and close relationships — chose the place seven years ago because her husband’s declining health had made it difficult for him to climb the stairs of their house near the University of Minnesota, where she taught. His decline was gradual. In 2000, he was using a cane; by last year, when he was 88, rheumatoid arthritis had rendered him unable to walk. Vascular issues resulted in open wounds on his legs.

Despite his illness, the couple maintained a semblance of normalcy, entertaining guests, going for drives and attending the theater, until last year, when the pandemic isolated them in the apartment. Then, their only visitors were home health aides; once they left, Boss would take care of her husband, changing the dressing on his bandages and administering his medications.

“It sneaks up on you,” Boss said of the burden of caregiving and its attendant emotional struggles. She felt a range of contradictory feelings: gratitude for their time together, grief over the loss of their old rhythms and anxiety at the inevitability of his death. Boss was also confused about her role in their partnership. Once solely his wife, she was now also his caregiver.

With her husband’s drawn-out illness, Boss’s life came to resemble the cases she’d spent her career studying. Nearly 50 years ago, as a doctoral student in child development and family studies at the University of Wisconsin-Madison, she researched families with at least one member who was either physically or psychologically absent. Her initial studies in the 1970s focused on families in which fathers were too busy working to spend time with their children, and later on the wives of fighter pilots who were missing in action during the Vietnam War. The fathers were psychologically absent but physically present, while the fighter pilots were the reverse. Each situation created a sensation of limbo for family members, a lingering sense of grief over losses whose nature was uncertain.

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How much snow?

Thanks to Yvonne P. and Canadian friends

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Meanwhile in Canada

Our neighbors to the north have many lessons for us.

Click here for learning about fun!

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Abbott and Costello on Baseball

Ed note: I tried to perform this skit once with a friend when in school and it didn’t come out well. A&C though were terrific in this classic piece.

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Dog Wisdom

Thanks to Sybil-Ann

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Fearing for Our Democracy

January 6th notes from historian Heather Cox Richardson

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Urban Scavenger Hunt

Thanks to Mary M

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Super photos

Relax, scroll down and enjoy these super photos (thanks to Sybil-Ann)

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Ride share, eh?

Thanks to Sybil-Ann

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California twins born 15 minutes apart separated by birth year

Thanks to Pam P.

Twins born in different years.

(CNN)A set of California twins born 15 minutes apart are already distinguishing themselves with different birthdays.Big brother Alfredo Antonio Trujillo was born on New Year’s Eve while his sister, Aylin Yolanda Trujillo, made her debut on January 1 at exactly midnight, according to Natividad Medical Center in Monterey County. Identical twins aren’t always genetically identical, new study finds. According to the hospital, twins born in different years is about a one in two million chance.

This family has 3 daughters born on August 25, and they're not triplets or twins

This family has 3 daughters born on August 25, and they’re not triplets or twins.” It’s crazy to me that they are twins and have different birthdays,” said the twins’ mother, Fatima Madrigal. “I was surprised and happy that she arrived at midnight. “Aylin weighed in at 5 pounds, 14 ounces while big bro tipped the scales at 6 pounds, 1 ounce, according to the hospital. “This was definitely one of the most memorable deliveries of my career,” said Dr. Ana Abril Arias, a family doctor at Natividad Medical Group and faculty at Natividad. “It was an absolute pleasure to help these little ones arrive here safely in 2021 and 2022. What an amazing way to start the New Year!” Alfredo and Aylin will join three older siblings who are very excited to meet the twins.

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Unexpected Christmas for single father with 7 children

Thanks to Sybil Ann

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Life is beautiful even without ……

Thanks to Sybil Ann

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Abbott and Costello wish you a Happy New Year

Thanks to Alice M.

Posted in Holidays, Humor | 1 Comment

Flights and Rights: Access to Health Care

Thanks to Barb W.

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Can we toss out this Christmas bulb?

Thanks to Mary Jane F.

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The secrets to successful aging

Thanks to Mary Jane F. Ed note: I also like to saying that the best “physician” is Dr. Diet, Dr. Quiet and Dr. Merryman.

By The New York Times Dec. 31, 2021

Looking for ways to grow old gracefully? Over the past year, Well’s columnists have reported on how to keep your mind and body healthy over time. Here are some of their top insights from the most popular stories published in 2021.

So said Jane Brody, our Personal Health columnist, after she turned 80 this spring. Inspired by Steven Petrow’s book, “Stupid Things I Won’t Do When I Get Old,” Ms. Brody took an inventory of her own life and decided what she no longer needed to do (color her hair; talk about aches and pains to anyone who will listen) and what she is unwilling to give up (walking her dog in the woods). “Sooner or later, we all must recognize what is no longer possible and find alternatives,” Ms. Brody wrote. In her case, that has meant giving up ice skating, but still taking 10-mile bike rides.Read the full story: How to Age Gracefully

You may be able to predict your likelihood of living a long life by analyzing the trillions of bacteria, viruses and fungi that inhabit your intestinal tract, Anahad O’Connor reported, citing a promising study.

The findings suggest that a gut microbiome that continually transforms as you get older is a sign of healthy aging. “People who had the most changes in their microbial compositions tended to have better health and longer life spans,” Mr. O’Connor wrote. “They had higher vitamin D levels and lower levels of LDL cholesterol and triglycerides, a type of fat in the blood. They needed fewer medications, and they had better physical health, with faster walking speeds and greater mobility.”Read the full story: A Changing Gut Microbiome May Predict How Well You Age

Ms. Brody reported on a study out of the Netherlands that focused on “cognitive super-agers” — people who approach the end of the human life span with brains that function as if they were 30 years younger. By studying centenarians, researchers hope to identify reliable characteristics and develop treatments that would result in healthy cognitive aging for most of us. Meanwhile, Ms. Brody reported, there is much we can do now to keep our brains in tiptop conditionThese centenarians tend to maintain good vision and hearing, and past research has revealed lifestyle factors that contribute to resilience such as obtaining a high level of quality education; holding occupations that deal with complex facts and data; consuming a Mediterranean-style diet; engaging in leisure activities; socializing with other people; and exercising regularly, Ms. Brody wrote.

To increase our chances for a long life, we probably should take at least 7,000 steps a day or engage in sports such as tennis, cycling, swimming, jogging or badminton for more than 2.5 hours per week, Gretchen Reynolds reported, based on two large studies.

Accumulate and measure your activities “in whatever way works for you,” a professor who led one of the studies told Ms. Reynolds. “Step counting may work well for someone who does not have the time to fit in a longer bout of exercise. But if a single bout of exercise fits best with your lifestyle and motivations, that is great as well. The idea is just to move more.”Read the full story:How Much Exercise Do We Need to Live Longer?

Older people are increasingly partnering and re-partnering in various forms, Francine Russo wrote, but for women in particular, there’s a fear “that a romantic attachment in later life will shortly lead to full-time caregiving.” One solution may be living apart together (L.A.T.), meaning you can maintain a long-term committed romantic relationship without sharing, or intending to share, a home.

“I have friends who say they never want to meet anybody unless they’re 10 or 15 years younger, because they see it as having to move in and be the sole caretaker,” one 81-year-old woman practicing “living apart together” told Ms. Russo. “I wasn’t about to do that. I think I have the best of two worlds.”Read the full story:Older Singles Have Found a New Way to Partner Up: Living Apart

Who better to share tips for aging well than an 81-year-old who has dedicated his career to public health? Dr. Anthony S. Fauci, who has led the National Institute of Allergy and Infectious Diseases for 37 years spoke to Ms. Brody when she joined the octogenarian’s club this year about staying fit and focused. His tips:

Take care of yourself, get some reasonable sleep, don’t get overcome by stress, a good diet. Enjoy life, but don’t do things in excess. Exercise is really important. I think that the fact that I’ve been a marathon and 10K runner for the last multiple decades has been very important in my staying fit, looking fit and feeling fit.

Listen to the full conversation:Jane Brody and Dr. Anthony Fauci on Staying Fit and Focused at 80

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A little hung over?

Thanks to Sybil-Ann

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Beautiful photography from the Seattle Times’ readers photo gallery

Thanks to Marilyn W.

Click here for incredible photos to brighten your New Year!

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Auld Land Syne

Thanks to Sybil-Ann

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Telling survey

Thanks to Sybil-Ann

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It’s time to use the N95 or KN95 masks!

Ed note: Given the incoming surge of the Omicron variant of the COVID-19 virus, it’s time to take masks even more seriously. Experts are now urging high quality masks that are much better than the surgical or cloth masks most of us are now wearing. A big problem is where to buy them. The following outlines the problem of fake or poor quality masks available on-line or in big box stores. Below that are recommended masks from an in-depth review. I’ve ordered the Powecom KN95 which comes with either ear loops or head bands. Please find those good quality masks, and wear them so we can all have a Happy New Year!

By Andrew Jacobs Published Nov. 30, 2021 Updated Dec. 1, 2021 in the NYT

The N95 mask, arguably the most essential and coveted piece of pandemic protective gear, is no longer a rare commodity, thanks to the return of Chinese imports and a resurgence in U.S. domestic production.

But good luck buying them online or at big box retailers.

Consumers who try to purchase N95 masks, mainly on Amazon, are often led to vendors selling fake or poorly made KN95s, a Chinese-made mask that is often marketed as an N95 equivalent despite the lack of testing by U.S. regulators to confirm virus-filtering claims.

In fact, KN95 masks offered on Amazon and through other retailers are being sold without authorization for use in health care settings from the Food and Drug Administration, which last July revoked its emergency use authorization for imported masks that lack approval from the Centers for Disease Control and Prevention — a category that includes all KN95s from China.

They include brands like Boncare, which is produced by a company that has repeatedly failed federal testing standards; Yotu, whose manufacturer has also failed European Union testing; and ChiSip, an Amazon top seller whose manufacturer, Chengde Technology, was cited by the C.D.C. for falsely claiming approval by federal regulators.

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OK, now where’s my car?

Thanks to Bob P.

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