Progress at downtown’s waterfront

Thanks to Barb W.

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Long live the Queen

Thanks to Ann M.

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Trumpty Dumpty Wanted a Crown by John Lithgow

Thanks to Ann M.

Ed Note: Posted just in case you didn’t follow the news over the past 4 years.

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Explaining vaccine hesitancy

Thanks to Mike C.

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Les exces de la nature

Thanks to Gordon G.

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Need a smile?

Thanks to Gordon G. Make sure to scroll down.

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Are you comfortable yet?

Thanks to Judy M.

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Forever young, peanuts and the banjo

Ed note: Pete Seeger got me started on the 5 string banjo. It sure doesn’t keep me forever young in body, but it helps in spirit!

Muscle Memory with a Pitchfork and Banjo – the Dig and Flow
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Reverse bucket list

Thanks to Gordon G. And to all those (still living) who tried this list. Keep scrolling down for more)

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Never say “can’t”

An inspiration from Donna D.

Posted in Disabilities, happiness, Health, Sports | 2 Comments

These should make you smile

Thanks to Sybil-Ann: keep scrolling for more!

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The G.O.P. Is Getting Even Worse

by David Brooks in the NYT

Those of us who had hoped America would calm down when we no longer had Donald Trump spewing poison from the Oval Office have been sadly disabused. There are increasing signs that the Trumpian base is radicalizing. My Republican friends report vicious divisions in their churches and families. Republican politicians who don’t toe the Trump line are speaking of death threats and menacing verbal attacks.

It’s as if the Trump base felt some security when their man was at the top, and that’s now gone. Maybe Trump was the restraining force.

What’s happening can only be called a venomous panic attack. Since the election, large swaths of the Trumpian right have decided America is facing a crisis like never before and they are the small army of warriors fighting with Alamo-level desperation to ensure the survival of the country as they conceive it.

The first important survey data to understand this moment is the one pollster Kristen Soltis Anderson discussed with my colleague Ezra Klein. When asked in late January if politics is more about “enacting good public policy” or “ensuring the survival of the country as we know it,” 51 percent of Trump Republicans said survival; only 19 percent said policy.

The level of Republican pessimism is off the charts. A February Economist-YouGov poll asked Americans which statement is closest to their view: “It’s a big, beautiful world, mostly full of good people, and we must find a way to embrace each other and not allow ourselves to become isolated” or “Our lives are threatened by terrorists, criminals and illegal immigrants, and our priority should be to protect ourselves.”

Over 75 percent of Biden voters chose “a big, beautiful world.” Two-thirds of Trump voters chose “our lives are threatened.”

This level of catastrophism, nearly despair, has fed into an amped-up warrior mentality.

“The decent know that they must become ruthless. They must become the stuff of nightmares,” Jack Kerwick writes in the Trumpian magazine American Greatness. “The good man must spare not a moment to train, in both body and mind, to become the monster that he may need to become in order to slay the monsters that prey upon the vulnerable.”

With this view, the Jan. 6 insurrection was not a shocking descent into lawlessness but practice for the war ahead. A week after the siege, nearly a quarter of Republicans polled said violence can be acceptable to achieve political goals. William Saletan of Slate recently rounded up the evidence showing how many Republican politicians are now cheering the Jan. 6 crowd, voting against resolutions condemning them.

Liberal democracy is based on a level of optimism, faith and a sense of security. It’s based on confidence in the humanistic project: that through conversation and encounter, we can deeply know each other across differences; that most people are seeking the good with different opinions about how to get there; that society is not a zero-sum war, but a conversation and a negotiation.

As Leon Wieseltier writes in the magazine Liberties, James Madison was an optimist and a pessimist at the same time, a realist and an idealist. Philosophic liberals — whether on the right side of the political spectrum or the left — understand people have selfish interests, but believe in democracy and open conversation because they have confidence in the capacities of people to define their own lives, to care for people unlike themselves, to keep society progressing.

With their deep pessimism, the hyperpopulist wing of the G.O.P. seems to be crashing through the floor of philosophic liberalism into an abyss of authoritarian impulsiveness. Many of these folks are no longer even operating in the political realm. The G.O.P. response to the Biden agenda has been anemic because the base doesn’t care about mere legislation, just their own cultural standing.

Over the last decade or so, as illiberalism, cancel culture and all the rest have arisen within the universities and elite institutions on the left, dozens of publications and organizations have sprung up. They have drawn a sharp line between progressives who believe in liberal free speech norms, and those who don’t.

There are new and transformed magazines and movements like American PurposePersuasionCounterweightArc DigitalTablet and Liberties that point out the excesses of the social justice movement and distinguish between those who think speech is a mutual exploration to seek truth and those who think speech is a structure of domination to perpetuate systems of privilege.

This is exactly the line-drawing that now confronts the right, which faces a more radical threat. Republicans and conservatives who believe in the liberal project need to organize and draw a bright line between themselves and the illiberals on their own side. This is no longer just about Trump the man; it’s about how you are going to look at reality — as the muddle it’s always been, or as an apocalyptic hellscape. It’s about how you pursue change — through the conversation and compromise of politics, or through intimidations of macho display.

I can tell a story in which the Trumpians self-marginalize or exhaust themselves. Permanent catastrophism is hard. But apocalyptic pessimism has a tendency to deteriorate into nihilism, and people eventually turn to the strong man to salve the darkness and chaos inside themselves.

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There’s a Name for the Blah You’re Feeling: It’s Called Languishing

by Adam Grant in the NYT

Thanks to Mary Jane F.

Ed note: This article is an interesting take on why many of us have the “blahs.” And gives us a few ideas on how to recoup our prior selves.

The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.

At first, I didn’t recognize the symptoms that we all had in common. Friends mentioned that they were having trouble concentrating. Colleagues reported that even with vaccines on the horizon, they weren’t excited about 2021. A family member was staying up late to watch “National Treasure again even though she knows the movie by heart. And instead of bouncing out of bed at 6 a.m., I was lying there until 7, playing Words with Friends.

It wasn’t burnout — we still had energy. It wasn’t depression — we didn’t feel hopeless. We just felt somewhat joyless and aimless. It turns out there’s a name for that: languishing.

Languishing is a sense of stagnation and emptiness. It feels as if you’re muddling through your days, looking at your life through a foggy windshield. And it might be the dominant emotion of 2021.

As scientists and physicians work to treat and cure the physical symptoms of long-haul Covid, many people are struggling with the emotional long-haul of the pandemic. It hit some of us unprepared as the intense fear and grief of last year faded.

In the early, uncertain days of the pandemic, it’s likely that your brain’s threat detection system — called the amygdala — was on high alert for fight-or-flight. As you learned that masks helped protect us — but package-scrubbing didn’t — you probably developed routines that eased your sense of dread. But the pandemic has dragged on, and the acute state of anguish has given way to a chronic condition of languish.

In psychology, we think about mental health on a spectrum from depression to flourishing. Flourishing is the peak of well-being: You have a strong sense of meaning, mastery and mattering to others. Depression is the valley of ill-being: You feel despondent, drained and worthless.

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GoPuff

Thanks to Mary M.

📭 Essentials delivered
Everyone’s definition of an essential is different. Essentials are different depending on the occasion. One day it might be toilet paper, another day it might be tequila.  Lucky for you, Gopuff recently expanded in Seattle with the launch of a new micro-fulfillment center. Now, you can get everyday essentials delivered in about 30 minutes. New customers can add a complimentary pint of ice cream to their cart.  Enter here for your chance to win $100 in Gopuff credit to spend on food, snacks, and a box of Gopuff’s most popular items–good luck!
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It makes sense

Thanks to Yvonne P.

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What can Bernie Madoff’s Ponzi scheme teach us?

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Irrational Covid Fears

Ed note: Have you “herd” this? Perhaps in our restricted community of fully vaccinated people, it’s time to start lightening up a bit. A great place to start would be to remove the now unneeded barriers on our dining room tables!

Why do so many vaccinated people remain fearful? Listen to the professor’s story.

Guido Calabresi, a federal judge and Yale law professor, invented a little fable that he has been telling law students for more than three decades.

He tells the students to imagine a god coming forth to offer society a wondrous invention that would improve everyday life in almost every way. It would allow people to spend more time with friends and family, see new places and do jobs they otherwise could not do. But it would also come with a high cost. In exchange for bestowing this invention on society, the god would choose 1,000 young men and women and strike them dead.

Calabresi then asks: Would you take the deal? Almost invariably, the students say no. The professor then delivers the fable’s lesson: “What’s the difference between this and the automobile?”

In truth, automobiles kill many more than 1,000 young Americans each year; the total U.S. death toll hovers at about 40,000 annually. We accept this toll, almost unthinkingly, because vehicle crashes have always been part of our lives. We can’t fathom a world without them.

It’s a classic example of human irrationality about risk. We often underestimate large, chronic dangers, like car crashes or chemical pollution, and fixate on tiny but salient risks, like plane crashes or shark attacks.

One way for a risk to become salient is for it to be new. That’s a core idea behind Calabresi’s fable. He asks students to consider whether they would accept the cost of vehicle travel if it did not already exist. That they say no underscores the very different ways we treat new risks and enduring ones.

I have been thinking about the fable recently because of Covid-19. Covid certainly presents a salient risk: It’s a global pandemic that has upended daily life for more than a year. It has changed how we live, where we work, even what we wear on our faces. Covid feels ubiquitous.

Fortunately, it is also curable. The vaccines have nearly eliminated death, hospitalization and other serious Covid illness among people who have received shots. The vaccines have also radically reduced the chances that people contract even a mild version of Covid or can pass it on to others.

Yet many vaccinated people continue to obsess over the risks from Covid — because they are so new and salient.

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A rare snow cloud in Nepal

Thanks to Paul T.

Even though this looks like snow… it is a CLOUD. 

An amazing phenomenon recently captured on video.
A “cloud avalanche” occurred near the Kapuche Glacier Lake in the mountains of Nepal, March 2021. That scene is extremely rare, it’s lucky enough to see it once in a lifetime.
At that time, a group of travel companions were camping by the lake, and they took the risk of taking pictures of this rare visual feast.

The white snow clouds rushed down the valley, unstoppable, instantly swallowing the mountains and hitting the lake surface. Against the backdrop of the blue sky and the yellow-brown mountains, they were more distinct, magnificent and shocking.

The strong air flow overturned the tents and sleeping bags, frightening the travelers, but fortunately no casualties were reported. After that, a small rainbow appeared by the lake, which was extremely beautiful, and the travelers all cheered and marveled at it.

Call it “perfect cloud collapse”.

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A joker in every crowd

Thanks to Gordon G.!

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Gun violence – a brief history

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INTRODUCTION to “Facing Death: Finding Dignity, Hope and Healing at the End”

The following in the introduction to my book, released by Clyde Hill Publishing in September 2020. If interested, I have a few copies available at a discount. Otherwise the book can be found on Amazon and at your favorite book store. Jim deMaine

For thirty-eight years I cared for very sick, terminally ill patients. Their stories—their deaths and suffering—have become part of me. I have collected and treasured the many kind notes that patients and families have sent me, at times crediting me with powers I do not deserve. As I ministered to patients, their loved ones and caregivers, I was part doctor, part teacher, and part spiritual advisor. In a care conference in the ICU, I would often tell a story to help a family understand the crisis their loved one was enduring. I tend to think in stories and found that, through them, families could more easily grasp whatever lesson I was trying to impart. They, like most of us, had not talked much about death and were unprepared for it. But when death lands on our doorstep, do we lock the door or welcome it in? Dying is different for each of us as we enter the unknowable on our own unique path.

Sometimes we negotiate. Larry surprised me during a visit to my pulmonary clinic. “Doc, I want to take you out to lunch. There’s something I want to discuss with you.”

I was a little nervous about the invitation. Larry was a favorite patient of mine, coming across as a bit crusty but a straight shooter. I’d grown to know him well and we often chatted about his former career in sales. I was a bit concerned that he might try to sell me something—and in a way, he did.

We arranged to meet at a restaurant near the hospital, and after some pleasantries, Larry let me know that he wanted to talk about dying.

“Look, I’ve lived a long time and what I’m doing now isn’t really living,” he said. “These flare-ups are torture. I feel like a fish out of water and I don’t want to die that way. My biggest fear is suffocating to death. Doc, I want you to help me at the end.”

Larry was suffering from severe COPD, and his condition was getting worse. He had a piercing gaze that twinkled when he cracked one of his frequent jokes, and he always appeared well groomed. But he breathed noisily and had a dusky color, even with the oxygen flowing through his nasal prongs. Larry was not joking now. He’d just been discharged from the hospital after another crisis, with severe wheezing, gasping and coughing due to infection. His waterfront home, where he lived alone at age seventy-seven, had become a prison to him.

“Doc, I can’t handle the stairs, go crabbing, or even lean over to dig clams. This is the pits.”

“How about hiring live-in help or moving to Seattle to be closer to your family and medical care?”

“No way,” Larry said. “I don’t want to move and bother my sons or have some stranger in my home!”

Larry’s COPD was near end stage. He had the classic findings of distended neck veins and a barrel-shaped chest. His lungs were over-expanded, and his diaphragms were moving poorly. There was a trace of swelling in his legs. His blood showed elevated carbon dioxide, and he couldn’t breathe well enough either to maintain oxygen or expel CO2. Chronic respiratory failure due to longstanding tobacco use was his diagnosis. He had finally kicked the habit five years earlier, which helped some, but not enough. Looking at him, I could see the side effects of prescribed steroids — the “moon face,” bruising of the arms, muscle wasting and weakness—all scourges of chronic use of prednisone.

We talked about ventilators to support his breathing and other kinds of ICU care. “No,” he said. Larry was clear; he wanted to be in control. “Look Doc, all I want you to do is promise me that you’ll help me at the end.”

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Dog lovers or “who needs Jane Fonda”

Thanks to Donna D.

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