Um. It’s Russia not Ukraine!

From Put B with thanks

After all the attention the Mueller report got among our neighbors at Skyline, it seems like that some of them would be interested in this report from the Senate.  It systematically demonstrates a sophisticated effort by Russians to influence the outcome of the election in favor of Donald Trump and, not incidentally, to sow confusion, doubt, and cynicism among Americans.  Knowledge of the techniques should make us less vulnerable to being misled.  As the report itself notes, one of the goals of the Russian operation is simply to undermine our confidence in what we hear and believe.

“The public needs to be made aware of the tactics being directed at them, but there also needs to be appreciation for the limitations of those tactics. As Massimo Calabresi reports in his 2017 Time article on Russia’s social media war on America, :’the fear of Russian influence operations can be more damaging than the operations themselves. Eager to appear more powerful than they are, the Russians would consider it a success if you questioned the truth of your news sources, knowing that Moscow might be lurking in your Facebook or Twitter feed.’”

Ed note: I’d also suggest watching the Netflix documentary called The Great Hack about the activities of Cambridge Analytica.

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Common feeling after reading the news

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From bean to cup

Thanks to Gordon G. for sending this great story

Seattle’s coffee culture is fueling a better life for people half-way around the world while also providing sanctuary to an endangered species. Woodland Park Zoo’s Tree Kangaroo Conservation program is working with coffee bean farmers in Papua New Guinea. The farmers set aside land to protect tree kangaroos, in exchange they get direct access to a company willing to buy their coffee. Some of those farmers recently made the long journey to Seattle to see where their beans ended up. Later, they sampled their coffee in a downtown cafe. Penny LeGate with the remarkable story, from bean to cup!

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The Double-Crossing Ants to Whom Friendship Means Nothing

Thanks to Gordon G for hunting this down

The Peruvian Amazon is a dangerous place when you’re small. So the young Inga tree hires ants as bodyguards to protect its vulnerable leaves. Their pay: delicious nectar served up in tiny ant-sized dishes. But will the ants keep up their end of the bargain?

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Tibetan Buddhist nuns’ food and delicious vegetarian recipes

Thanks to Ann M for this fascinating post. The head of the TNP, Dr. Betsy Napper, spoke here at Skyline several years ago.

Today we’re taking you behind the scenes to some of the Tibetan Buddhist nunneries supported through the Tibetan Nuns Project. You’ll see what the Tibetan Buddhist nuns eat and how they prepare their food.

Scroll down for four recipes for delicious vegetarian food that you can cook at home.

Tibetan vegetarian recipes collage

A collage of food photos from the Tibetan Buddhist nuns, including vegetarian Tibetan momos, top right. The photo on the left is courtesy of Dustin Kujawski. The photo of Tibetan momos in the top right is courtesy of YoWangdu.

The nunneries in India follow a simple vegetarian diet. The nuns’ diet is influenced by Indian food and local ingredients. With your support, their nutrition has greatly improved over the years.

Tibetan Buddhist nun checking rice

A nun on kitchen duty checks rice. Photo courtesy of Brian Harris

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You’re Only as Old as You Feel

Thanks to Put B for sending this from London!

From the NYT: Not long ago, Stephanie Heller, a New Jersey realtor, was leaving her gym after a workout when she noticed a woman in the parking lot struggling to bend down. “I don’t know if she dropped something and had to pick it up, or if her shoe was untied,” Ms. Heller said, but she eagerly bounded over to help. The woman blamed old age for her incapacity, explaining that she was 70. But Ms. Heller was 71.

“This woman felt every bit her age,” she recalled. “I don’t let age stop me. I think it’s a mind-set, really.”

Each of us has a chronological age, the number we commemorate on birthdays. But some 50-, 60- and 70-year-olds look and feel youthful, while others do not. Scientists can measure these differences by looking at age-related biomarkers — things like skin elasticity, blood pressure, lung capacity and grip strength. People with a healthy lifestyle and living conditions and a fortunate genetic inheritance tend to score “younger” on these assessments and are said to have a lower “biological age.”

But there’s a much easier way to determine the shape people are in. It’s called “subjective age.”

When scientists ask: “How old do you feel, most of the time?” the answer tends to reflect the state of people’s physical and mental health. “This simple question seems to be particularly powerful,” says Antonio Terracciano, a professor of geriatrics at Florida State University College of Medicine in Tallahassee.

From the team at NYT Parenting: Get the latest news and guidance for parents. We’ll celebrate the little parenting moments that mean a lot — and share stories that matter to families.

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Fall colors in the ODR

Jean Gibbs who heads up the flower group hopes you enjoy the unique arrangements. She also reminds us not to eat the flowers 😃

Posted in happiness, Skyline Info | 1 Comment

What cancer can’t do

Recently I heard a Harvard trained Oncologist present this as an opening statement in his overview of cancer.  It seems worth sharing to show we may have choices in dealing with the shocking words, “You have cancer of … and …  your options are.”

What Cancer Can’t Do

It cannot cripple loveIIt cannot shatter hope
It cannot corrode faith
It cannot destroy peace
It cannot kill friendship
It cannot suppress memories
It cannot silence courage
It cannot steal eternal life
It cannot conquer the spirit
~~Author Unknown

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Great excuse never spoken

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The upside of laziness

<p><em>Photo by Sabri Tuczu/Unsplash</em></p>

From Aeon: We are being lazy if there’s something that we ought to do but are reluctant to do because of the effort involved. We do it badly, or do something less strenuous or less boring, or just remain idle. In other words, we are being lazy if our motivation to spare ourselves effort trumps our motivation to do the right or best or expected thing – assuming, of course, we know what that is.

In the Christian tradition, laziness, or sloth, is one of the seven deadly sins because it undermines society and God’s plan, and invites the other sins. The Bible inveighs against slothfulness, for example, in Ecclesiastes:

By much slothfulness the building decayeth; and through idleness of the hands the house droppeth through. A feast is made for laughter, and wine maketh merry: but money answereth all things.

Today, laziness is so closely connected with poverty and failure that a poor person is often presumed lazy, no matter how hard he or she actually works.

But it could be that laziness is written into our genes. Our nomadic ancestors had to conserve energy to compete for scarce resources, flee predators and fight enemies. Expending effort on anything other than short-term advantage could jeopardise their very survival. In any case, in the absence of conveniences such as antibiotics, banks, roads or refrigeration, it made little sense to think long-term. Today, mere survival has fallen off the agenda, and it is long-term vision and commitment that lead to the best outcomes. Yet our instinct remains to conserve energy, making us averse to abstract projects with distant and uncertain payoffs.

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Looking forward at 80

He’s been dubbed one of the ‘greatest living artists’ in the world. He’s won more accolades than you can count on two hands and his paintings sell for millions of dollars. And, as the Metropolitan Museum of Art in New York celebrates his life’s work with a retrospective, David Hockney says he has no plans to slow down. Jade Barker sat down with the artist to talk about his career, living in the present and his love of California.

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Slovakia’s president suggests a way out of the world’s populist quagmire

Slovakian President Zuzana Caputova attends a news conference in Lany, Czech Republic, on Oct. 3. (Martin Divisek/EPA-EFE/REX/Shutterstock)
Slovakian President Zuzana Caputova attends a news conference in Lany, Czech Republic, on Oct. 3. (Martin Divisek/EPA-EFE/REX/Shutterstock)

By Anne Applebaum  in the Washington Post

Thanks to Marilyn W for sending this along

This is a dark moment for those who care about the rule of law in the United States, even for those who worry about the future of democracy in the country. The president openly violates not just the law but also the principles of decency. He uses social media to brag and boast, reducing the authority and respect of his office with every tweet. Yet at the same time, it is hard to imagine what kind of language, what kind of political campaign, could possibly win over his most hardcore supporters.

In Slovakia, February 2018 was a similarly dark moment. The country had been led by a populist government linked to corruption and organized crime. Jan Kuciak, a young journalist who tried to investigate those links, had been brutally murdered, along with his fiancee; there were dark rumors of official involvement. Mass street protests had persuaded the prime minister to resign, but it was hard to imagine what kind of language, what kind of political campaign, could possibly win over his party’s hardest-core supporters.

The surprise answer came from nowhere — or rather, it came from Pezinok, a small city in southwest Slovakia where Zuzana Caputova, an environmental lawyer and social liberal, had spent many years battling a landfill that would have polluted the air and water of the region. Angered by the murders, Caputova entered the presidential campaign in March 2018 as the candidate for the tiny Progressive Slovakia party. A year later, she won.

How did she do it? Caputova was in New York a couple of weeks ago, and I had the chance to ask. She told me that she began her political career by trying to understand why people were voting for a ruling party that had used anti-immigrant and anti-foreigner rhetoric as well as attacks on the media and “elites” to justify its hold on power. “People are afraid of the unknown, of changes,” she said. “This fear is used by populists to come with very simple, very clear solutions.” But Caputova also noticed opinion polls showing that the politics of fear had another effect: “People are tired of conflict.” She resolved to “avoid heating up the discussions,” to offer not just her views but also the moral reasoning behind them. In televised debates, while the other candidates bickered, she came off as calm and measured.

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By-gone friend; oak sacrificed on 8th

All that’s left are the beautiful leaves.

Posted in In the Neighborhood, Nature | 1 Comment

In line for …..

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Get a Dog, Live Longer?

Benefits of dog ownership may be particularly pronounced in those who have already had a heart attack.

From the NYT: People who own dogs live longer, a new review of studies suggests. And the benefits may be particularly pronounced in those who have already had a heart attack or other serious heart problems.

Dog ownership has been associated with a decrease in the risk of cardiovascular disease, but until now studies of its effect on mortality have produced mixed results.

For this analysis, published in Circulation: Cardiovascular Quality and Outcomes, researchers pooled data from 10 studies that included 3,837,005 people. There were 530,515 deaths over an average of 10 years’ follow-up.

The researchers found that compared with people who do not own dogs, those who do have a 24 percent lower risk of death at any given age, and a 31 percent lower risk of death from cardiovascular disease. Among people who already had serious heart problems, dog owners had a 65 percent lower mortality rate than those who didn’t own a dog.

The investigators suggest that the advantage could come from the extra exercise involved in dog ownership, and possibly from beneficial psychological effects as well.

The lead author, Dr. Caroline K. Kramer, an endocrinologist at the University of Toronto, said that the studies were observational and do not prove cause and effect.

But, she said, “Look at all the benefits of having a dog — cardiovascular advantages, reduced symptoms of depression, lower blood pressure, and the striking association for people who have already had cardiovascular disease, which is really significant.”

Posted in Animals, Health | 1 Comment

Holiday decor

Thanks to Ann M for finding this one – pretty funny!

“Holiday decorating, done!”

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Skyline Science and Technology

Kudos to Al MacRae and the Skyline Science and Technology group for outstanding presentations over the past several years.

Posted in Uncategorized | 1 Comment

The last year for fall color to our north

800 Columbia will block all of this view by next autumn, 2020.

Posted in Uncategorized | 4 Comments

Any last wishes?

tweet
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Do you have enemies?

Meet Walter Barnes –

Toward the end of the Sunday service, the Minister asked, “How many of you have forgiven your enemies?”

80% held up their hands.  The Minister then repeated his question.  

All responded this time, except one man, Walter Barnes.

“Mr. Barnes, are you not willing to forgive your enemies?”

“I don’t have any,” he replied.

“Mr. Barnes, that is very unusual.  How old are you?”

“Ninety-eight,” he replied.  The congregation stood up and clapped their hands.

“Oh, Mr. Barnes, would you please come down in front and tell us all how a person can live ninety-eight years and not have an enemy in the world?”

The old golfer tottered down the aisle, stopped in front of the pulpit, turned around, faced the congregation, and said simply, “I outlived all those SOBs.”

Then he calmly returned to his seat.

Thanks to Gordon G for passing this on

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Freeway Park Fall Lantern Festival

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Olympic Tower Groundbreaking at Skyline

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Where is that thing? I know it’s around somewhere.

Thanks to Donna D
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Tanya Brno – Dancing in the air made easy (it’s not)

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Top Military Officers Unload on Trump

from the Atlantic Monthly, thanks to Gordon G

For most of the past two decades, American troops have been deployed all over the world—to about 150 countries. During that time, hundreds of thousands of young men and women have experienced combat, and a generation of officers have come of age dealing with the practical realities of war. They possess a deep well of knowledge and experience. For the past three years, these highly trained professionals have been commanded by Donald Trump.

To get a sense of what serving Trump has been like, I interviewed officers up and down the ranks, as well as several present and former civilian Pentagon employees. Among the officers I spoke with were four of the highest ranks—three or four stars—all recently retired. All but one served Trump directly; the other left the service shortly before Trump was inaugurated. They come from different branches of the military, but I’ll simply refer to them as “the generals.” Some spoke only off the record, some allowed what they said to be quoted without attribution, and some talked on the record.

Military officers are sworn to serve whomever voters send to the White House. Cognizant of the special authority they hold, high-level officers epitomize respect for the chain of command, and are extremely reticent about criticizing their civilian overseers. That those I spoke with made an exception in Trump’s case is telling, and much of what they told me is deeply disturbing. In 20 years of writing about the military, I have never heard officers in high positions express such alarm about a president. Trump’s pronouncements and orders have already risked catastrophic and unnecessary wars in the Middle East and Asia, and have created severe problems for field commanders engaged in combat operations. Frequently caught unawares by Trump’s statements, senior military officers have scrambled, in their aftermath, to steer the country away from tragedy. How many times can they successfully do that before faltering?

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