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Nutrition takeaway proposal cited as dangerous
Posted in Advocacy, Food, Social justice, Uncategorized
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A Mysterious Journey into the Darkness

by Ann Milam
The train screeches to a sudden jolting stop. “What’s happening?” I exclaim. “We’re nowhere near a town!”
Looking out the small window over my narrow bunk, I see only darkness in the Rajasthan desert in India. It’s the middle of the night and we’re passengers on the Palace on Wheels, a train from the days of the maharajas that has been newly outfitted for tourists.
Our two maroon-turbaned cabin boys, Mr. Singh and Mr. Singh, both darkly handsome with narrow black mustaches and very white teeth, stick their heads into our compartment. “It’s OK,” they assure us. The younger Mr. Singh motions with his flashlight, “Come with me,” he says.
Puzzled, my son and I follow him through several cars to the exit, then out into the night. “But what if the train leaves?” I ask. “Not to worry,” he replies, “I have a torch.” He motions, “Come along!”
I’m uneasy — why have we stopped? What does Mr. Singh want? Does he plan to lure us away from the safety of the train and rob us? Mr. Singh is so insistent. “Follow me,” he says.
We walk along a dirt path into the dark, following his bobbing light. It’s a clear, frigid desert night and the stars are bright above us—we seem very far from civilization. After an anxious 10-minute walk, I spot dim lights ahead. Soon we reach a small cluster of low earthen buildings. Through tiny windows I see the lights of kerosene lamps—evidently there’s no electricity.
We enter the largest building. The floor is packed brown dirt and over the door is a garish picture of Ganesh, the elephant-headed Hindu god of wisdom and wealth. In the corner, a small fireplace is hung with old iron cooking pots. The room is simple but tidy, with the family’s possessions stacked neatly against the whitewashed walls. A small child in home-sewn garments shyly offers us three brown cigarettes on a large round tin tray. I smile and decline, still puzzled why Mr. Singh has brought us here.
He motions us into the next room, which is brightly lighted with candles and almost filled by a low double bed. Now Mr. Singh is laughing as he points to the young woman in the bed. She’s tired but smiling, her long black hair spread over the white pillow. Then we understand. Asleep in the crook of her arm is a tiny, black-haired infant. Mr. Singh smiles proudly. “My son,” he says. “He was born this morning!”
(A longer version of this story was published in The Seattle Times, January 12, 2003.)
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The Lost & Found Tale of a Valuable Pigeon
By Lorraine Wascher Woods
During our February snowstorm, the Schullers had a handsome pigeon trapped on their balcony for three days. Not just any pigeon; it turns out he was a specially bred and valuable racing pigeon. Nichole Griepentrog (Skyline HR Associate) offered to help. The pigeon did not appear to be injured although he had hit a bedroom window. A website suggested that pigeons eat rice, so Chef Mark kindly cooked rice but the bird wouldn’t touch it. Turns out this bird preferred uncooked rice and water. Appreciating animals in general, Nichole decided to care for him at home.
When packaging the pigeon into a cardboard box, Nichole noticed numbers on his metal leg tag. After checking online, she determined he was a racing pigeon and called the Snohomish and King County Racing Pigeon Club. The bird was a special breed of racing pigeon whose average flying distance is 600 miles at a rate of 60 to 100 mph.
Racing pigeons are similar to homing pigeons, who carried messages for the U.S. Army in both world wars. The sport of pigeon racing achieved popularity in Belgium in the mid 19th century when pigeon fanciers cultivated pigeons for fast flight and long endurance. Flemish fanciers spread the sport to most parts of the world. Once quite popular, this sport has experienced a downturn in recent years due to aging fanciers and lack of public interest.
The happy ending to this story is that a racing club member drove the next day in a heavy snowstorm to collect his beloved pigeon. You never know what to expect when you remain open to new experiences here at Skyline!
Posted in environment, Essays, In the Neighborhood
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Why are some people left handed
I’m a pure rightie but in my family there are lefties and some with traits of both. One of my sons throws right in baseball, bats left and in soccer, kicks left. Gordon G sends along this interesting video essay. Interesting that in tennis and baseball, lefties seem to have a distinct advantage.
Posted in Essays, History, Science and Technology
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Six Word Stories!
By Ann Milam
Ernest Hemingway’s award-winning story was featured in our last Bulletin. Sitting in the Algonquin Hotel bar, friends bet Ernest Hemingway that he couldn’t write a story in only six words that would make them cry. With ten dollars on the line, Hemingway won the bet by creating: “For sale: baby shoes, never worn.” This classic started a whole literary movement based on how much can be said with very little.
Try it yourself—it’s fun and you may be published in our Bulletin! Any topic welcome, including life here at Skyline. Please send your submissions to: annmilam1@gmail.com
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Do you have 10 minutes in the morning?
Herbert Benson (born 1935), is an American medical doctor, cardiologist, and founder of the Mind/Body Medical Institute at Massachusetts General Hospital (MGH) in Boston. He is a professor of mind/body medicine at Harvard Medical School and director emeritus of the Benson-Henry Institute (BHI) at MGH. He is a founding trustee of The American Institute of Stress. He has contributed more than 190 scientific publications and 12 books.[ More than five million copies of his books have been printed in different languages. From Wikipedia.
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Bob Ferguson, Attorney General; Mount Baker Room Wednesday, September 18, 1:45 pm (see also CEG Calendar)
Robert Ferguson is Washington State’s 18th Attorney General. Education: Graduated from St. Joseph Highschool on Capitol Hill BA, Political Science, University of Washington Juris Doctor from the New York School of Law. Legal Career: Began his legal career in Spokane; Clerked for two federal judges Returning to Seattle to join Preston, Gates, and Ellis
Politics: 2003, Bob was elected to the King County Council Reelected to a new seat after his district was eliminated He was unopposed for his council seat in 2009. In 2012 Bob was elected Attorney general for the State of Washington. He was reelected in 2016 (only opponent was Joshua Turnbull, Libertarian)
As Attorney General, Bob Ferguson has a long list of accomplishments, including : Successfully blocking President Trump’s first executive order barring travel from seven Muslim-majority nations. Won an important case for the rights of same-sex couples in Washington when he filed a consumer protection lawsuit against a Richland florist for refusing to provide flowers for a same-sex wedding. Bob personally argued this case in front of the Washington State Supreme Court, which ruled unanimously in favor of the state. Formed the Wing Luke Civil Rights Division, the first office within the AttorneyGeneral’s Office dedicated to protecting the civil rights of everyone in Washington. Successfully sued the U.S. Department of Energy regarding the Hanford Nuclear Reservation, for delaying cleanup of nuclear waste at the Hanford Nuclear Reservation, and then for putting hundreds of workers Hanford workers at risk of exposure to harmful toxic waste. Created the Counsel for Environmental Protection within the Attorney General’s Office to protect our environment and the safety and health of all Washingtonians. Created the Office of Military and Veteran Legal Assistance within the Attorney General’s Office to help current and former service members find pro bono legal assistance.
He has received a long list of awards recognizing his leadership in various areas. A few of theseinclude: Time 100 Most Influential People of 2017; Crosscut Courage in Elected Office Award; Loren Miller Bar Association 2017 Excellence in the Law Award; the Ceasefire 2017 Ancil Payne Civic Leader of the Year award, and the AARP 2016 Fraud Fighter of the Year. He is a fourth-generation Washingtonian, an avid hiker and climber, and internationally rated chess master. Bob and his wife, Colleen, are the proud parents of 11-year-old twins, Jack and Katie.
Office of the Attorney General Thumbnail: Largest law firm in the State of Washington; 27 divisions in 12 Cities; 1,100 employees including 500 attorneys providing legal services to more than 230 state agencies, boards and commissions. Responsibilities Representing the State of Washington before the Supreme Court, the Court of Appeals and trial courts in all cases that involve the state’s interest. Advising the Governor, members of the Legislature and other state officers on legal issues, and, when requested, giving written opinions on constitutional or legal questions. Protecting the public by upholding the Consumer Protection Act, enforcing laws against anti-competitive business practices, representing the public interest in utility matters, and protecting the environment as Counsel for the Environment in the siting of energy facilities. Investigating and prosecuting persons accused of crimes if requested to do so by the Governor or a county prosecutor.
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These are the 25 most intriguing commercial projects around Seattle – Redmond to Renton

By Marc Stiles – Staff Writer, Puget Sound Business JournalJul 11, 2019, 10:00am EDT
Ed note: Click here to access the side show of 25 important construction projects in the aear
Vulcan Real Estate is moving aggressively ahead with two huge mixed-use office projects in Bellevue that Amazon is expected to lease.
Google reportedly will grow to 1 million square feet in Kirkland, while in Seattle it will open the first phase of an almost equally big campus this summer in South Lake Union.
Meanwhile, in Renton, the three-tower office portion of the Southport campus is about to open, but none of the 730,000 square feet has been leased despite rents that are lower than new Bellevue and Seattle products.
These and other projects are ranked on the Business Journal’s list of the 25 most intriguing commercial developments of 2019. Projects are ranked on how soon they will open and how big of an impact they will have. Part of the Business Journal’s State of the Market report, the list is subjective and intended as a conversation starter.
Posted in Business, environment, Finance, In the Neighborhood
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How easy it is to make fake videos – and how to spot them
Thanks to Gordon G!
Posted in Science and Technology
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Why do our bodies age?
Thanks to Gordon G for sending in this link
Posted in Aging Sites
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Full Life Care Benefit Luncheon
This is a Transforming Age Affiliated Organization
Come support Full Life Care with friends and colleagues. This annual fundraising event features a guest speaker, an excellent meal and the opportunity to learn more.
Your support helps provide home- and community-based services for adults with chronic illness and disabilities, and their caregivers, regardless of their income level.
RSVP NOW
Thursday, October 17, 2019
Noon – 1:30 pm
Doors open at 11:30 am
Sheraton Seattle Hotel
Metropolitan Ballroom, 3rd Floor
1400 6th Ave, Seattle, WA 98101
FEATURED SPEAKER
“If there’s one quality that’s consistent among those who age well and happily, I believe it’s this: Resilience—the capacity to adapt and grow stronger in the face of adversity or stress.”
Eric Larson, MD, MPH, is a leading expert in the science of healthy aging. As a physician, health researcher and author, Dr. Larson shares inspiring stories and scientific evidence to help you stay healthy in mind, body and spirit on your path to resilience. Enjoy his practical advice, evidence-based resources, and ideas for building better communities for our aging population.
Dr. Larson, formerly vice president for research and health care innovation at Kaiser Permanente Washington, is a senior investigator at its health research institute; an elected member of the National Academy of Medicine; and professor of medicine and health services at the University of Washington.
He co-authored the book Enlightened Aging: Building Resilience for a Long, Active Life published in 2017.
Read more about Dr. Larson and his book.
How to dress like a gentleman in the 18th century
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The secret history of smokejumpers in Washington’s Methow Valley
Now a staple in combating wildfires across the West, barnstormers and foresters developed one of the most elite firefighting programs here in Washington. by Sarah Hoffman in Crosscut.

A jumper lands during the U.S. Forest Service’s experimental smokejumping program in 1939 in Winthrop. (Photo courtesy of Larry Lufkin). Click here for the video.
In the first few decades of the 20th century, fighting remote wildfires meant loading packs and hiking for days into rugged terrain. But the U.S. Forest Service had an out-there idea: Could it suppress fires more quickly by training firefighters to get to fire sites by jumping out of planes?
It managed a few off-the-books attempts in Utah in 1934, but the project was abandoned for fear of being too risky. Then in 1939, the Forest Service returned to the idea in earnest, choosing Winthrop as the location to try the experimental program — and smokejumping was officially born. The Forest Service contracted a group of barnstormers — basically, flying circus performers — including the Derry brothers to attempt the experiment. The parachuting went smoothly for these aerial tricksters, but upon landing they would get caught like cats in trees.
Forest Service members with extensive on-the-ground experience like Francis Lufkin came to the rescue. Lufkin, who once installed phone lines, knew how to climb trees and wasn’t afraid of heights. Smokejumping was the next leap. “The jumpers were joshing Dad and saying, ‘Well, you can climb trees, but you can’t jump out of an airplane.’ Well, for him, that was kind of like a dare,” his son, Larry Lufkin, remembers.
For Francis Lufkin, this moment would begin a career in smokejumping that would lead to his running the North Cascades Smokejumper base for over 30 years. After its success, the Winthrop experiment spread to the rest of the U.S., and the program continued near Missoula, Montana. And while that state is perhaps most closely associated with this unique band of firefighting elite, its origins will forever remain in Washington.
Someday it will happen
Thanks to Dorothy W for finding this.

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September 11, 2001
By Mary Jane Francis
Streaming, screaming, careening thru the streets…
It was unimaginable. Truly, un-imaginable! Nothing in my imagination even came close to what I would see later on a large screen TV in the middle of the night.
…………………………………..
With the popular play, Come from Away, having been in Seattle and now on Broadway, and friends saying I must see it, the memories of 9/11 came flooding back…my response to friends was “I don’t need to see it. I lived it.”
The day had begun with preparations to go to Paris’ Orly airport to catch our return flight to Seattle. We ran into Seattle friends who were also on their way home and shortly we were winging our way over the Atlantic.
At some point I checked the TV screen in front of my seat to see our location–we were in the middle of the Atlantic. It suddenly felt as if we had dropped in altitude. I was sitting across the aisle from my husband and next to a man who had worked for NORAD [North American Aerospace Defense Command]. I asked him, “Did we just lose altitude?” He acknowledged that we had.
Soon the pilot came on the air and announced that US air space was closed and we would land in St. Johns, Newfoundland. I asked my neighbor, “What does it mean that US air space is closed?” He replied, ”Not good.” And so, with those words, a simple return flight turned into an incredible journey that lasted six more days.
Some of the cabin staff got on their cell phones to learn what was going on. Bits and pieces of info floated around, but once we were on the ground in St. John’s, the pilot connected us to the BBC channel and we heard about planes flying into buildings in NYC and Washington, DC., and one that crashed in PA.
We sat on the tarmac for 10 hours. Our plane finally ran out of food and beverages. We sat, waited and listened—it felt like forever. Sometime after midnight we were allowed off the plane but could take only our purses and backpacks. We disembarked into a hockey arena. There were free phones so we could let our families know we were safe, along with all kinds of food for our empty, tired bodies. Eventually we were taken to places to be taken care of. The people of St. John’s opened their homes, their churches, their schools, their convention center and their university to the hundreds of people whose planes had been diverted to their city.
My husband and I, and some others who had been on the U of Chicago’s trip to Normandy, were sent to Memorial University. It had recently built a new student center and the old one was stocked with emergency supplies and used to house us.
Ultimately we ended up in a large room with beds that looked like gurneys packed in rows. There was a “briefing room” with several huge TVs tuned to the news. By now, around 2am, I could actually watch videos of the attacks on the twin towers in NYC. I was stunned. I’d listened to BBC reporting about this for 10 hrs, but what I saw on the TVs was way beyond anything I had imagined from the radio. I couldn’t believe what I was seeing and it was sheer horror to watch, but I couldn’t stop watching it because it felt so beyond my ken.
And yet, for the next 4-5 days the people of Memorial University and the town took very good care of us. Their grace and hospitality were beyond anything I could have imagined. Free phones, dining with students in the cafeteria, and an evening when faculty offered us a choice of three lectures to attend. An evening with free drinks and a Celtic band at their Faculty Club. Underwear, socks, shirts and free meds. They just opened themselves, their hearts and what they had and shared it all with us…wherever we were staying. Some in our Chicago group stayed in churches and told us that families took them home, fed them and did their laundry.
Not all passengers were happy, needless to say, and very angry that they were stuck there. In the briefing room all announcements were in at least three different languages, and the anger and frustration came back in multiple languages as well. Our hosts tried hard to get people back on flights as soon as possible, but it was very slow and we often were told we would be leaving and then it didn’t happen.
Some five days later, we boarded a flight to Chicago around midnight. Interestingly, the friends we’d seen in the Paris airport were taken to Calgary and reached home after only two days. Lucky them. But we were lucky, too, to have been taken in and cared for with such grace and hospitality by our Canadian sisters and brothers. To them and for them, I will be eternally grateful.
Posted in Essays
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The Trick to Life Is to Keep Moving
By Devi Lockwood in the NYT
For many people, roommates and romances are the most important relationships of their late teens and early 20s. For me it was Cora Brooks, a poet and activist 51 years my senior. She taught me how to make bread without measuring the flour or water or yeast, to not fear improvising. Through Cora I learned slowness and grace.
Cora taught me that there are worse things than dying — that getting older is a process of losing your children to distance and coping with incontinence and memory loss, yes, but also of becoming more unapologetically yourself. She got angry at the government, at the Vermont Yankee Nuclear Power Station, at her body’s failings, at her family. Her secret to recovering from multiple strokes? Turn on the radio and teach herself to dance, step by wobbly step. “The trick is to keep moving,” she told me.
I met Cora through the Schlesinger Library on the History of Women in America in Cambridge, Mass. The Schlesinger houses over 100,000 volumes of books and periodicals, photos and films, and the collected papers of various prominent American women. Julia Child’s papers are there, alongside Helen Keller’s and June Jordan’s. In 2011, when I was a sophomore in college, I received a research grant to study the work of 13 female poets who had their work archived in the Schlesinger. I started alphabetically: Brooks, Cora. I never made it to the others.
Twice a week I signed in at the front desk, deposited my backpack in a locker (only pencils could be brought upstairs) and entered a quiet and cold reading room. A few minutes later, a librarian would emerge from an elevator pushing a cart of gray boxes with folders inside: the contents of Cora’s life in 43 ordered boxes. I read through diaries and to-do lists and newspaper clippings from the 1960s along with paragraphs about her two children.
I learned that in 1981 Cora staged a protest of the reinstatement of registration for the draft at a post office in Chelsea, Vt. The postmistress called the chief of police, who tried to handcuff her. But she was tiny and slid the handcuffs off her wrists. “These don’t work on me,” she said, handing them back.
In 1982, Cora co-founded Chelsea Help for Battered Women, a hotline and group of safe houses in rural Vermont. While teaching writing workshops, she wrote poems about missing socks, politics, the moon. She published various chapbooks of poetry through Acorn Press in Chelsea, Vt., and a book of writing exercises called “The Sky Blew Blue.” One of her plays, “The Moon Is a Skull of Dust With Dark Wings,” was produced at the John Houseman Theater in New York.
One afternoon as I read through her writing in the Schlesinger, I realized that Cora was still alive. This is rare in an archive. Most people donate their papers after death. I found her address from 2009, scrawled on an envelope, and asked a librarian if I could send her a letter. The librarian shrugged. If the address was there, I could write to her.
I pulled out a pencil and a clean sheet of paper, and right there in the reading room I wrote her a note, an invitation to visit Harvard and lead a poetry workshop. She wrote back three days later, on a hand-painted postcard with flowers on the back: “I’m much too old to come to Harvard,” she wrote, “but why don’t you come to Vermont?”
I ran from my mailbox all the way to my roommate’s bedroom door, where I knocked, breathless. “Cora’s handwriting is exactly like it is in the archives!”
I borrowed my family’s Volvo and drove to Vermont. It was my first trip on the highway alone and it was snowing. When I turned into her driveway, I found a turquoise house with an empty clothesline strung in the backyard. No cell service. A bell tinkled as I pushed through the back door to Cora’s porch, propped open by an old book. A striped cat wound his way around my ankles. Cora enveloped me in a hug.
We spent four days together. We watercolor-painted postcards to send to friends. Her cat had different names: Zebra Tattoo, Charles, Sir Stripey. Cora smoked a cigarette each night after dinner, perched under the whirring fan of her stove. We sat and talked throughout the afternoons, and then took trips together to the Hunger Mountain Co-op, where we found that we both loved candied ginger and vegetable stews. That first trip was followed by several more.
At Harvard, my life was measured in minutes: I hurried from class to rowing practice and back. I was good at being in a rush. Cora taught me to slow down.
We talked about death, often. She said she would welcome hers.
“I’m in the afterlife already,” she told me one day, her hands covered in paint. “Each day is a bonus.”
In the months between our visits I wrote her letters and she cheered me on: in rowing, in coursework, in healing from a torn A.C.L., a broken heart. In having the courage not to have a map of what to do after graduation. She thought that my plan to ride a bicycle around the world was marvelous.
One day in 2015, I called her from a picnic table in Sarina, Australia, where the air smelled like sugar from a nearby mill, to say thank you for teaching me to let go. She thanked me back, saying that my phone calls made her feel, at the end of her life in Vermont, as if she was traveling, too.
Months later, while cycling through New Zealand, I was interviewed by the BBC. Cora heard the broadcast while sitting in her living room that I remembered so well: the thick yellow carpet, old lunar calendars tacked to the walls and watercolor paintbrushes lined up in empty pasta sauce jars on the shelf. A handwritten sign that said “no mouth to mouth, no jump start, no tubes” was taped to the front door, alongside her children’s phone numbers.
Cora wanted to have a choice in exiting the world. Debilitated by successive strokes, and frustrated by her inability to care for herself, she decided in the spring of 2018 to stop eating that fall. Dying turned out to be a slow process, spread out over a month. When I called, she said she was surprised that her body wanted to keep living.
“Cora lived a thoughtful, intentional life, and she died a thoughtful, intentional death,” her obituary read. “In April, she announced to friends and family that she was going to cease eating and drinking on Sept. 24, near the equinox. She held true to her word, eating only one basil leaf, one lemon drop, and one lime Popsicle after her self-appointed date.” When she died, Cora was 77 years old. We had known each other for seven years.
At her wake in October I met her daughter, Oona. I felt like an interloper as I looked at pictures from Cora’s life, my eyes stitching together the eras I had read about in the archives: a younger Cora, sitting on a porch; Cora smiling in a field of wildflowers; Cora reading a book of poems outside; Cora protesting in New York.
Maybe it was easier to be friends with an older person outside of my family because families live with one another’s faults. With Cora, I didn’t have any baggage; we shared no memories. We were free to be friends: to be frank with each other about our hopes and fears and flaws. Though it was cut short by her death, my friendship with Cora ranks among the most important I have ever had. Even now that she has been gone for nearly a year, our conversations still guide me. I would recommend that anyone in need of connection seek friends beyond the generational divide. What you find there might surprise you. We are more similar across generations than we are different: all human, all, to some extent, still figuring out who we are.
The letters that I wrote Cora are now part of her collection in the Schlesinger, stored in the same gray boxes, left for someone in the future to explore.
Posted in Advocacy, Aging Sites, end of life, Essays
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Opinion | How Not to Grow Old in America – The New York Times
Thanks to Mary Mikkelsen for this.
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CEG Notice – Peoples Town Hall on Nuclear Weapons
Town Hall Seattle and Washington Physicians for Social Responsibility present
People’s Town Hall on Nuclear Weapons
Date: Sunday, September 29th
Time: Doors Open 1:00 p.m. Event is from 2:00 p.m.
Location: Town Hall, The Great Hall -1119 Eighth Avenue (enter on Eighth Avenue)
Cost: $5.00
Tickets can be purchased on the Town Hall Website at:
https://townhallseattle.org/event/peoples-town-hall-on-nuclear-weapons/
Washington Physicians for Social Responsibility and the Washington Against Nuclear Weapons Coalition presents a People’s Town Hall on Nuclear Weapons. This conversation informs the public and elected officials about the damage and dangers of nuclear war, examining Washington’s nuclear arsenals and the role of our state’s industry in producing them. Hear testimony from people whose communities have been directly impacted by the long legacy of the nuclear weapons industry in Washington State. The Town Hall culminates in the development of a resolution based on this testimony, complete with recommendations for action needed by Congress to be delivered to the Washington Senators.
Join this dynamic dialogue about one of the most significant threats facing the people of Washington State and the global community, and help develop concrete recommendations on how we can work with our elected officials to achieve a safer, less costly, and saner future that is free of weapons of mass destruction.
Presented by Town Hall Seattle and Washington Physicians for Social Responsibility.
Sponsors: The Boeing Company, Taxpayers of Washington, True-Brown Foundation, Wyncote Foundation
Additional Note: this may be of increasing significance with the recent cancelling of the Reagan Era Intermediate Range Ballistic Missile Treaty – Jim Sanders
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CEG Minutes 9 August 2019
Attached are the minutes of the August 9th CEG meeting.
Posted in Civic Engagement Group
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What do you see in the park?
Thanks to Margarete B & Gordon G. Two strangers “see” together.
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