

The 2019 monstrosity could be replaced by something smaller and cheaper (this one costs $10 and would not have taken three men three hours to install)):



The 2019 monstrosity could be replaced by something smaller and cheaper (this one costs $10 and would not have taken three men three hours to install)):

Ed note: This article by Jane Brody in the NYT reminds us that sleep medications can be problematic. Almost all over the counter “sleep aids” contain diphenhydramine better known at Benadryl. This antihistamine is metabolized more slowly as we age and can cause alertness problems, dry mouth and dizziness. Yet Benadryl (diphenhydramine) is the main ingredient in “sleep-aids” such as zzz-Quil, Sominex, Sleep Fairy, Unisom, Mid-Nite, Kirkland Signature Sleep-Aid and many others.
Shakespeare wisely recognized that sleep “knits up the ravell’d sleave of care” and relieves life’s physical and emotional pains. Alas, this “chief nourisher in life’s feast,” as he called it, often eludes millions of people who suffer from insomnia. Desperate to fall asleep or fall back to sleep, many resort to Ambien or another of the so-called “Z drugs” to get elusive shut-eye.
But except for people with short-term sleep-disrupting issues, like post-surgical pain or bereavement, these sedative-hypnotics have a time-limited benefit and can sometimes cause more serious problems than they might prevent. They should not be used for more than four or five weeks.
In April, the Food and Drug Administration added a boxed warning to the prescription insomnia drugs zolpidem (Ambien, Edluar, Intermezzo and Zolpimist), zaleplon (Sonata) and eszopiclone (Lunesta) following reports of injury and death from sleepwalking, sleep-driving and engaging in other hazardous activities while not fully awake.
Thanks to Pam P who found this article in the Goodnews Newsletter.

Years of unchecked logging laid waste to two-thirds of Costa Rica’s tree canopy, leaving its tropical rainforests facing an uncertain future. But the trees have returned and the resurrected forests support a thriving eco-tourism industry.
Towards the middle of the 20th century, indigenous woodland – predominantly tropical rainforest – covered all but a quarter of the country. But then the loggers arrived. The forests were cleared as crews of lumberjacks freely converted Costa Rica’s natural resources into profits.
By the early 1980s, the destruction of two-thirds of the forests had ravaged the habitats of indigenous creatures such as the golden toad and poison dart frog.
Following decades of decline, an unusual thing happened. The rate of deforestation slowed and eventually dropped to zero, and over time the trees began to return.
Branching out
What caused this dramatic reversal of fortune?
Ed Note: We spend a third of our lives sleeping, or at least trying to sleep. It’s mysterious just why, but dangerous if we don’t sleep well. The second part of this article will be put on the blog tomorrow. Also on July 25th Dr. Peters-Mathews will speak at Skyline. A specialist in Neurology and Sleep Medicine, he has special training in Cognitive Behavioral Therapy – the most effective treatment for insomnia.

How did you sleep last night? If you’re over 65, I hope it was better than many others your age. In a study by the National Institute on Aging of over 9,000 Americans aged 65 and older, more than half said they had difficulty falling asleep or staying asleep. Many others who believe they spend an adequate number of hours asleep nonetheless complain of not feeling rested when they get up.
Chronic insomnia, which affects 5 percent to 10 percent of older adults, is more than just exhausting. It’s also linked to an increased risk of developing hypertension, Type 2 diabetes, heart attack, depression, anxiety and premature death.
It may also be a risk factor for dementia, especially Alzheimer’s disease.
Studies based on more than 1,700 men and women followed over many years by researchers at Pennsylvania State University College of Medicine found that the risk of developing hypertension was five times greater among those who slept less than five hours a night and three and a half times greater for those who slept between five and six hours. But there was no increased risk among those who regularly slept six or more hours. Likewise, the risk of developing diabetes was three times greater for the shortest sleepers and twice as great for those who slept between five and six hours.
Only a dad, with a tired face,
Coming home from the daily race,
Bringing little of gold or fame,
To show how well he has played the game,
But glad in his heart that his own rejoice
To see him come, and to hear his voice.
Only a dad, with a brood of four,
One of ten million men or more.
Plodding along in the daily strife,
Bearing the whips and the scorns of life,
With never a whimper of pain or hate,
For the sake of those who at home await.
Only a dad, neither rich nor proud,
Merely one of the surging crowd
Toiling, striving from day to day,
Facing whatever may come his way,
Silent, whenever the harsh condemn,
And bearing it all for the love of them.
Only a dad, but he gives his all
To smooth the way for his children small,
Doing, with courage stern and grim,
The deeds that his father did for him.
This is the line that for him I pen,
Only a dad, but the best of men.
Next Meeting July 12th
Thanks to Mike C for finding this amazing TED talk
Ed Note: Dietary supplements are truly scary. By law they cannot be regulated by the FDA. At times they don’t even have the ingredients listed in the supplement! At times the side effects go unreported. Dr. Oz with his unscientific claims has unfortunately made the supplement craze worse – check out this video.
Dietary supplements for weight loss, energy, sexual function or muscle building are popular among young people. But they led to 1,392 adverse event reports in people under 25 from 2004 to 2015, with more than 40 percent of them severe or even fatal.
A 1994 law prohibits the Food and Drug Administration from screening supplements for safety or efficacy, and requires only that manufacturers assert that their products are safe before selling them.
Using an F.D.A. database, researchers focused on 977 of the adverse events that occurred after taking a single supplement. Among them were 166 hospitalizations, 39 reports of life-threatening events and 22 deaths. Most adverse events were among 18- to 25-year-olds. The study is in the Journal of Adolescent Health.
Compared with vitamin supplements, weight loss supplements were 2.6 times as likely to cause a severe adverse event, muscle supplements 2.7 times as likely, sexual function aids 2.4 times as likely and energy enhancers 2.6 times as likely.
“Drugs are tested very carefully before launching,” said the lead author, Flora Or, a researcher at the Harvard T.H. Chan School of Public Health. “With supplements there is no such testing. And there is huge underreporting of these adverse events. Many physicians don’t report these things. What we’re really seeing is the tip of the iceberg.”
This gallery contains 15 photos.
Yes, they are too small, as seen below, for the annotations to be legible. But my 11×14 prints line the corridor on the 26th floor leading outdoors (Skyline administrators like them well enough that they are considering a more permanent … Continue reading

From the NYT: When I was a boy I was taught a certain story about America. This was the land of opportunity. Immigrants came to this land and found an open field and a fair chance to pursue their dreams. In this story Benjamin Franklin could be held up as the quintessential American — the young hustler, who through his ingenuity and dogged self-improvement created new businesses and communities, a new sort of person and a new sort of country.
This was a unifying national story. When it dominated, politics was over which party could offer the most opportunity.
But that story has been challenged over the years, most compellingly by the people we used to call multiculturalists. The Ben Franklin story, they point out, doesn’t include the Native American or African-American experience; it doesn’t take into account the ways America has not really offered a fair chance to many of its people.
The multicultural story gradually began to rival the Ben Franklin story, especially in schools. Over the past two years it has almost entirely eclipsed it in many parts of our society.
I realized this while reading my friend and colleague Eric Liu’s new book, “Become America.” Eric’s organization Citizen University hosts regular gatherings called “Civic Saturdays.” These look like church or synagogue services, but the object of veneration is America. How can we tell our story? How can we be good citizens? What rituals embody our civic creed?Eric LiuCreditJared Soares for The New York Times

Eric gives sermons in the middle of these sessions, and the book is a collection of sermons delivered between November 2016 and August 2018 — nearly the first two years of the Trump era. The collection is like a penetrating time-lapse movie of the American mind over that period.
Eric is an enlightened Seattle progressive but with a reconciling, loving temperament. His hero is Abraham Lincoln and his goal is to heal a divided nation. In the early sermons, just after Donald Trump’s victory, Eric is torn — he wants to empathize with Trump voters but also to judge them harshly. But, over all, the emphasis is on humbly understanding global populism.
Then come Charlottesville, the outrages at the southern border. As the months go by, Eric’s attention turns more to race. Trump is no longer seen as a historic aberration, but the embodiment of white supremacy that has always been near the core of the American experience. He is the modern-day John Calhoun, just as mass incarceration is the modern-day Jim Crow.
Eric is not alone in his shift in emphasis. As Zach Goldberg points out in Tablet, over the past several years there has been a sharp shift in opinion, especially among white progressives, on all subjects racial. For most of the latter half of the 20th century, for example, about 10 percent of white liberals supported increased immigration; now it’s 50 percent. As Goldberg writes, African-Americans are actually less progressive on these issues than white liberals.
Both Trumpists and their opponents have also de-emphasized the Ben Franklin narrative and embraced narratives that put race at the center. Trump’s narrative is: We real Americans (white) have to protect our culture from the alien (brown) who would weaken it.
The opposing narrative is something like this: America began with a crime — stealing the land from Native Americans. It continued with an atrocity, slavery. The American story is the conflict between oppressors who seek to preserve white supremacy and people who seek to move beyond it. The essential American struggle is to confront the national sin, have a racial reckoning and then seek reconciliation.
“A religion provides a moral framework for choice and an ethical standard for action,” Eric writes. Both these narratives have taken on the qualities of a civic religion.
As many writers have noted, in the progressive account, racism has the exact same structure as John Calvin’s conception of original sin. It is a corrupting group inheritance, a shared guilt that pervades everything — it is in the structures of our society and the invisible crannies of our minds.
I don’t know about you, but I walk into this next chapter of American life with a sense of hopefulness and yet great fear. America needs to have a moment of racial reconciliation. History has thrown this task upon us.
But we Americans are not at our best when we launch off on holy wars. Once you start assigning guilt to groups, rather than to individuals, bad, illiberal things are likely to happen. There’s a lot of over-generalized group accusation in both these narratives.
I’m haunted by that sentence in Lincoln’s second inaugural: “And the war came.” Nobody wanted it, but it came. Eric’s great contribution is to show how to mix conviction on racial matters with humility and gentleness. Moreover, he is always pushing toward an American creed that moves beyond both the white monoculture and the fracturing multiculturalism. He is always pushing toward a national story large enough to contain all the hybrid voices.
Somewhere in America a young artist is writing that story, that new vision that will serve as a beacon to draw us all onward.
They installed the shade sail this afternoon. It was quite breezy and it flapped–but without making a sound. Go take a look.
It is not as wide as I had wanted; that gap near the wall means about three hours of midday sunshine for the chairs, rather than the one-hour goal I had, so we may need some chairs on the west side of the corridor.

