A Millennial job interview

Aren’t you glad you’re not hiring?! Click here to see this spoof on a Millennial job interview. https://vimeo.com/239050403/cdd07b248e  

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Can its own “Arab Spring” save Saudi Arabia and temper Islam?

Tom Friedman recently made another of many visits to Saudi Arabia – the heart of Islam with two of its holiest sites. Much to his delight he’s found changes for the better he never thought he’d see in his lifetime.

When I worked there for a year at the excellent ARAMCO hospital in Dhahran, I felt the restrictive rules would never let up: women had very few rights; we were not allowed to leave the country without an exit visa; religious police roamed the nearby town’s streets looking for infractions in the enforced conservative dress; and countless other restrictions on freedoms we would take for granted in our society.

But the biggest problem has been corruption. Crown Prince Mohammed bin Salman has investigated this over the past two years and is cracking down. Perhaps 100 Billion is being saved back into the government coffers. Societal rules are loosening. Women are beginning to drive. Cultural events are happening. They are attempting to return to their more moderate Islam last seen there in 1979.

Friedman is wondering if this “Arab Spring” arriving in Saudi will usher in wide acceptance of top down reforms. This would be a blessing for the people there – and would perhaps help to give a moderate counterbalance to the extremism of Iran. Time will tell.

Click here to read Friedman’s editorial.

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Is technology good – or perhaps really evil?

Image result for pictures of people on cell phones

Is technology bringing us together or driving up apart. David Brooks addresses this in a recent NYT OpEd in which he outlines the evils (or potential evils) of screen technologies. There may be purposeful addiction, disruption of social interaction and development among children, and invasion into our private lives. Big Brother is changing us and we don’t seem to notice.

Brooks states, “Online is a place for human contact but not intimacy. Online is a place for information but not reflection. It gives you the first stereotypical thought about a person or a situation, but it’s hard to carve out time and space for the third, 15th and 43rd thought.

Online is a place for exploration but discourages cohesion. It grabs control of your attention and scatters it across a vast range of diverting things. But we are happiest when we have brought our lives to a point, when we have focused attention and will on one thing, wholeheartedly with all our might.”

Ed note: As I sit here in front of my computer I’m reminded – don’t get on Facebook, stay away from Twitter and most of all limit screen time. So that said ……..

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First Hill – a lot is going on!

Do you want to learn about Twinkle Twinkle Freeway Park, Figgy Pudding Parade to Westlake, the bus route proposals for the 3 and 4, the design review for 715 8th Avenue – and many other activities in the neighborhood? Click here to see what’s happening!

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When “selfies” weren’t available

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Too many skin biopsies? Too many treatments?

A few years ago I had a small basal cell carcinoma scraped off my lower leg, band-aid applied and that was that. This year I had a different dermatologist and a similar lesion. This time it was scraped off and I was sent to a Moh’s surgeon (basically a Dermatologist with special Moh’s training.  It began as a technique called chemosurgery, developed by Frederic E. Mohs, MD, in the late 1930s, but was not widely known. In the mid 1960s, Perry Robins, MD, became the first dermatologist to study the technique with Dr. Mohs, and he helped advance the procedure into what is now called Mohs micrographic surgery). 

I was one of multiple patients that day – it felt a bit like an assembly line in my little surgery booth. A wide excisional biopsy was done, a prescription for opiods written (not filled), and a follow up scheduled. It took about 3 hours to complete this visit – 6 weeks to heal.

Later I talked to a general surgeon asking, “Is all this Moh’s surgery really needed. I’m not concerned about a cosmetic result.” He felt that either nothing needed to be done or a simple excision by a general surgeon would be his choices. Basal cell carcinomas have a very low potential for becoming a problem.

The lucrative side of Dermatology is now enticing venture capitalists to set up stand alone dermatology clinics staffed by physician assistants. The potential abuses and over-treatments are well documented in this article in the New York Times. Moral of the story: seek a second opinion is the treatment appears too aggressive and/or if you are not seen by a board certified Dermatologist. Thanks to Joan Horner for recommending this article.

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What everyone wants to know

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“Why We Sleep”

Why We Sleep

Do you get 8 hours of sleep? Matthew Walker says we should and tells us why. He was recently  interviewed on NPR – click here for the link. Or perhaps you have insomnia or a medical problem which keeps you up. There are specialists in sleep disorders at local hospitals – a few of whom specialize in cognitive behavioral therapy for insomnia. The most common disorder is sleep apnea – something you should be tested for if you have hypertension, diabetes, daytime sleepiness or a history of strokes. Heavy snoring is the clue to a sleep breathing disorder which can make all of these conditions worse.

 

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Dancing: Good for the Brain

vintage 1920s flappers dancing

According to Consumer Reports (and Fred Brandenauer) dancing is indeed good for the brain as reported in Frontiers in Human Neuroscience, June 15, 2017“When 26 older adults took dance lessons or did endurance and flexibility exercises at least once a week for 18 months their brains’ hippocampus increased in size. That’s good news, because the hippocampus plays a key role in learning and memory. The participants’ balance also improved. During dance lessons, they learned steps including cha-cha and the grapevine.”

Have you been to either of the recent late Sunday afternoon gatherings in the Glacier Lounge where we have a wonderful DJ and music. Please come! Don’t worry, you won’t have to Charleston. We should call these “You don’t have to dance parties!” Our line dance teacher, Betty McLain, had us all moving even if in a walker or wheelchair. Wilson, our incredible DJ, danced with many of the women as well as led us in some fun routines. Some people bring beverages or nibbles, but just come, share and enjoy in the next one coming up in December. Stay tuned for the date!

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It’s a wonderful world – BBC

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“The Five Invitations”

From The Lion’s Roar: Buddhist teacher Frank Ostaseski has been one of the leading voices in contemplative end-of-life care since the 1980s. In this video, he talks with Lion’s Roar’s Lindsay Kyte about the lessons he’s learned at the bedsides of thousands of dying people, his new book The Five Invitations, and the future of end-of-life care.

 

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A therapeutic “crapsule?”

My sister ruptured her bowel and almost died while taking antibiotics for Lime Disease. C Difficile was the culprit. It appears that our “intestinal flora” is a lot more complicated than we know. Manipulating it may harmful, but also may be surprisingly beneficial according to on-going research in alternating the flora with favorable “bugs.”

The Economist has a very interesting article about a whole new field of study in medicine: “When, at the turn of the century, the first human genomes were sequenced, many biologists felt they had had delivered into their hands the keys to unlocking numerous puzzles about disease. Since then there has indeed been a fruitful effort to understand how the thousands of human genes which control hormones, enzymes and other molecules of the body serve to regulate health. But, in an unexpected turn of events, it is also now apparent that the human genome is not the only one to which attention should be paid. Human guts contain microbes, lots of them. Added together, the genes in these bugs’ genomes amount to perhaps 150 times the number in the human genome alone. If the bacteria in question were doing little more than swimming around digesting lettuce, this would be of small consequence. But they are doing much more than that.” Click here for the full article!

 

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Where some believe our leaders may take us

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“So about that Space Needle time capsule…”

space needle

I was fortunate to visit the Space Needle in 1962 on my first visit to Seattle – what a thrill to have a drink in a rotating restaurant! Apparently there was no thought of a time capsule until 1982.

From Crosscut: “Time capsules and the future go together, but when the futuristic Space Needle was built in 1962, it didn’t get one. That omission was rectified on the Needle’s 20th anniversary in 1982 when a time capsule was buried inside the structure on the Observation Deck, where it has been “lost” for the last 35 years. Until this week, that is, when it was found and opened in front of live TV cameras.” Click here for the full article.

 

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The first 2020 bumper sticker strikes a note

Sent by Mary Jane Francis! This was not put in the “humor” category!

Any Functioning Adult

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“That time of year thou mayst in me behold”

Shakespeare wasn’t referring to beauty of this tree in his 73rd sonnet in which he compares aging to an old tree – “bare ruined choirs where late the sweet birds sang.” Photo two days ago at the Seattle Tennis Club. (Please submit your photos for publication on this blog.)
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Morning view

Diane Stevens took this photo from her living room window at about 6:30 AM on November 7th!

Diane's photo of Rainier

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The future of dog walking

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Fall color in Freeway Park

seneca St color

The leaves are finished near St. James but north of Madison St, it’s still a riot of color.

Posted in In the Neighborhood, Photography, Uncategorized | 1 Comment

Can we remember who we were?

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WACCRA & LeadingAge: “Senior Living Industry Trends”

Washington Continuing Care Resident’s Association (WACCRA) and LeadingAge (the industry trade association) came together at Skyline to hear from Zeigler (Ziegler is a privately held investment bank, capital markets, wealth management and proprietary investments firm. Specializing in the healthcare, senior living, …). The video below is well worth watching.

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Uber, Lift – or Waymo by Google?

From Axios: “Waymo, Google’s self-driving car company, is pulling the human backup driver from self-driving minivans and will test vehicles on public roads with only an employee in the back seat, AP’s Tom Krisher reports from Detroit:

  • Why it matters: “It’s a major step toward vehicles driving themselves without human backups on public roads. The company also said it would launch a ride service to compete with Uber and Lyft.”
  • “The Waymo employee in the back seat won’t be able to steer the minivan, but like all passengers, will be able to press a button to bring the van safely to a stop if necessary.”
  • “Within a ‘few months,’ the fully autonomous vans will begin carrying volunteer passengers who are now taking part in a Phoenix-area test that includes use of backup drivers.”
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Progress on cancer survival, but a long way to go

Data: Journal of the National Cancer Institute; Chart: Chris Canipe / Axios

Ed note: One thing that might falsely improve survival is the early diagnosis bias. In other words, the earlier a disease is diagnosed the longer the survival. Men still die from prostate cancer, but so many early diagnoses are made with the PSA that the survival looks longer – even though the majority would have live out normal lives with the localized cancer. Despite that bias, great strides are being made with melanoma, lymphoma and breast cancer – but lung cancer, pancreatic, liver cancer and others remain very difficult to treat.

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