Crossing to Safety on Madison

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aPodments are sprouting up in Seattle

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Go to www.apodment.com and find the latest living space. “Our aPodment® communities offer a wide selection of micro-studio suite layouts designed to address your unique requirements. Depending on the specific building you’re interested in, you can choose from standard and loft apartment residences that run from about 150–250 square feet.”

There are now multiple micro-apartments around Seattle. Have you noticed the one on East Madison?

aPodment® Suites at Modena, the newest addition to the Pod family, is conveniently located near the bustling intersection of East Madison Street and 23rd Avenue East. Capitol Hill and the Madison Valley are just a stone’s throw in either direction, while downtown Seattle and the University of Washington are both a quick bus ride away.

Modena has a variety of unique aPodment layouts — some trim and triangular, some with several windows and private decks, and all smartly crafted with careful attention to the details that will make you feel right at home. Each aPodment Suite is furnished with a kitchenette, bed, desk, and chair at no extra cost. The full-sized common kitchen is spacious and bright, there’s a peaceful picnic area out back, and our on-site janitorial service keeps the building spotless so you can forget about messy roommates!”

Note: So do you have any thoughts on further downsizing? How many apodments would fit into Bill Gates Medina mansion? About 225! Do you have any thoughts concerning the McMansion vs the MicroMansion simultaneous housing trends going on in Seattle?

 

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Civil Rights Pilgrimage in the South – Sunday June 4th at 12:45 PM

Jan Anderson and Peggy Newsom are repeating their Civil Rights Pilgrimage presentation at the Seattle First Baptist Church. Click the link below for the flyer.

June 4–Civil Rights Pilgrimage

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After a Loss, Learning to Be Happy Again

Chagal painting

After a loss, how can we love again? Life has a way of helping us to heal and go on.

From the NYT: “A wedding lay just around the corner: my son’s. Major family events stir things up, the way spring stirs up a lake. You never know what will rise to the surface. In my family, where we lost my husband three and a half years ago, suddenly and shockingly — an aneurysm, we think — we all have had to deal with wildly fluctuating emotions.

For that first year after David’s death, it felt as if he hovered very close. My 10-year-old daughter could ask what Daddy would say about this or that, and I’d answer unhesitatingly. I still heard his voice. During this first year, I saw the famous Chagall painting “The Promenade,” where the artist is holding his wife’s hand while she floats above him just at arm’s length, and that’s how it felt.”

Click here for the full article.

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“Here Lies Love” at the Rep

here lies love

During our lifetimes we saw the rise and fall of Ferdinand and Imelda Marcos. Now think of producing a disco musical transforming Seattle’s Repertory Theater in order to portray this dramatic story with an all Filipino cast in a nightclub setting. Wildly successful, this production has been extended for a few more weeks. Half of the audience mixes with the cast on the disco dance floor, the other half (like us) watches from the galleries – where you can still get up and dance. It’s loud (earplugs gratis at the door) with energetic lyrical music portraying the Marcos legacy including Aquino’s assassination which lead to the subsequent peaceful revolution.  Imelda’s shortcomings (e.g. the shoes) aren’t highlighted but her tragic vanity is. Here Lies Love gives theater a whole new dimension. Get there is you can!

Note: The “Iron Butterfly” continues on today as she won a seat representing Ilocos Norte province in the Philippine House of Representatives in 2010. Lessons for all to learn.

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The first time

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Remembering the fallen

What does Memorial Day mean to you? The above may have more religious overtones than you might want, but I hope it can help us all stop and remember – not to glorify war, but to honor the sacrifices made by so many to preserve our free society. I find the music and images quite moving.

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Seattle’s new seawall: Holding back the tide, protecting salmon

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From Crosscut: “Thousands of tourists migrate to Seattle’s waterfront each year to experience the ferry rides, kitschy stores and sweeping views of Elliott Bay.

Jeff Cordell says they’re overlooking something that makes the waterfront even more special: filamentous microalgae.

“Brown scum,” he said on a recent visit at low tide, running a gloved finger through a carpet of slimey growth. “We love to see that. This is really good stuff.”

For Cordell, it’s an early sign that the tourism hub is soon to become a more attractive stopover for natives, too — in this case, hundreds of thousands of juvenile salmon that frequent the city’s shores each spring.

The brown scum is growing on Seattle’s newly constructed seawall, a $410 million infrastructure project that’s doubling as a massive science experiment. Cordell is testing whether coastal cities can better coexist with fish by building marine habitat into their shoreline defenses.

“Nothing has ever been tried on this scale to improve seawall habitat for fish,” said Cordell, a fish biologist at the University of Washington and lead scientist on the project.

Click here for the full article.

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SNL “Black Jeopardy” with Tom Hanks

Does Tom remind you of anyone at Skyline??

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The Costco effect

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A few thoughts

“Three things cannot be long hidden: the sun, the moon and the truth.” — Buddha

 A competent leader can get efficient service from poor troops, while on the contrary an incapable leader can demoralize the best of troops. — John J. Pershing

 The advantage of the emotions is that they lead us astray.– Oscar Wilde

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A gift from my mother

Death at age 84 can be peaceful and expected or sudden and tragic. Mom’s was the latter. She was in the ICU after having an abdominal aortic aneurysm repaired, a pretty major operation in this age group (many of these are now handled by much less invasive techniques). My 87 year old Dad received the call from the hospital. Mom had suffered a cardiac arrest and CPR was ineffective.

When the call was relayed to me I had a whole mix of emotions: the sadness that I wasn’t there with her; wondering if she suffered; concerned that her surgeon may not have been the best; and grief for Dad.

I flew back to Pennsylvania for the funeral. The memorial service was given in the beautiful Bryn Athyn Cathedral. The Swedenborgian service was upbeat but didn’t deny the sense of loss we all felt. Someone said to me, “We Swedenborgians are among those who cry tears of joy at weddings and smile though our sadness at funerals as we picture our loved one awakening in the next life.”

The burial was a simple affair in the old Bryn Athyn graveyard. A nephew offered to hand carve a headstone. There was respect for the natural body, but nothing elaborate thus accenting the belief that one is very much alive in their much more perfect and youthful spiritual body in the afterlife. The burial site, near the Pennypack Creek where deer roamed, often looked more like a path through the woods than a graveyard.

Dad was in a daze. He looked lost and plans needed to be rapidly made for extra care. The hardest thing was going through all of Mom’s old papers. We knew she had typed up a family history, sketched out genealogy trees, and collected volumes of papers from all us kids including report cards going back through first grade.

But then we found the letter. It was a sealed envelope with no stamp and titled, “In case anything happens to me.” We were all so stunned to have this posthumous letter that it took a while to gather together, sit down, and read it. It was a love letter to Dad, with affectionate references to all of us and our spouses. It felt like Mom talking to us, urging us to love one another, not to chase after worldly possessions and to be useful human beings. She even chastised herself for nagging us to do more. There was no self-praise, there were no accusations or regrets – only love.

Note: Such a letter is now called an “Ethical Will.” This is a powerful way to leave a positive legacy of your thoughts and values.  I encouraged patients to consider ethical wills when doing end of life planning so that more of us can receive a love letter from Heaven like the one Mom left. Happy Mother’s Day Mom.

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Why do we like what we like?

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Do Hand Sanitizers Really Cut Down on Illness?

 

There are some “simple” precautions that we should be taking, but do we? The hard part is remembering. In addition to hand washing or a sanitizer, can we really keep our hands away from our noses?

From the NYT:  Q. With the recent increase in use of sanitizers (hand lotions, wipes for supermarket carts, etc.) has there been any real impact on transmission of colds, flu or other diseases?

A. The short answer is no one knows, because no one has studied whether hand sanitizers have cut down on the number of infectious diseases among the public at large.

On a personal level, good hand hygiene clearly can make a difference in health. A 2008 study in The American Journal of Public Health concluded that improvements in hand hygiene, regardless of how the participants cleaned their hands, cut gastrointestinal diseases by 31 percent, and respiratory infections by 21 percent.

The key to stopping disease is breaking the chain that allows pathogens to be transmitted from person to person. Either hand washing or sanitizing can do that.

Sally Bloomfield, an expert in hand hygiene and an honorary professor at the London School of Hygiene and Tropical Medicine, said she always carries hand sanitizer with her when she travels. “London airport bathrooms are usually fine because they are well designed to make sure we wash our hands properly — and dry them properly,” she said, but some train “loos” leave something to be desired.

Grocery carts can be particularly risky points of transmission. Someone grabbing chicken or meat can leak the juices onto a cart and their hands, and then continue to push the cart around, transmitting pathogens like Salmonella and E. coli onto the handle. The next person who handles the cart, or the next child who sits in the top of the wagon, can then pick up the bugs.

“If you can wipe down the handle bars on the shopping cart with an alcohol-containing preparation, that’s probably a good idea,” said Dr. Cody Meissner, chief of the division of pediatric infectious disease at Floating Hospital for Children at Tufts Medical Center in Boston.

That said, Dr. Meissner and others cautioned against germaphobia. Every surface around us is coated in bacteria and other microbes, the vast majority of which are neutral or beneficial, said Liz Scott, chairwoman of the department of public health at Simmons College in Boston.

“We really need to target our hygiene practices,” she said, focusing on likely chains of transmission. That means washing your hands when you get back from the grocery store, public transit or any other public place, said Dr. Scott, who also admits to avoiding handshakes whenever possible, especially during flu season.

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Quelle Bouquet!

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The Tesla Plant – How to make a car.. The Tesla plant.. Fremont , CA

From Rosemarie W: “

“Want a new car? Just  wait a few minutes and I will build you one….   Watch this and you’ll better understand why manufacturing jobs will never be what they once were. Can you picture Henry Ford’s reaction to this assembly!”

 

 

 

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The Marcos dynasty in the Philippines – at the Rep

Marcos at the repWhen I think about Imelda, I think about the shoes and laugh. But the corruption, cruelty, and dysfunctional history not only live on, but could repeat itself. A review by a local Filipina in Crosscut gives a positive review of Here Lies Love  at Seattle’s Repertory Theater: “It is my hope that those who come to see Here Lies Love will be interested in finding out more about the true nature of the Marcos dictatorship and the more than 30,000 people who were killed, tortured and falsely imprisoned during the Marcoses’ 20-year rule.  Some say the play doesn’t go far enough or that we Filipinos need to write our own stories.  Both are true but in the meantime, Here Lies Loves opens the door in a very populist way to a history that most do not remember or know about.” Click here for the full article.

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Always compost

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