Federal Judge’s Order freeing 5 year old

Thanks to Dan S.

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Posted in Advocacy, Ethics, Government, Immigration, Justice, Kindness, Law | Comments Off on Federal Judge’s Order freeing 5 year old

If They Call Me a Domestic Terrorist

Thanks to Pam P.

Posted in Advocacy, Communication, Government, Immigration, Poetry | Comments Off on If They Call Me a Domestic Terrorist

The Boys of Terezin

Thanks to Ann M.

Don’t miss this deeply moving documentary
about courageous teenage boys and the
secret magazine they dared to create in Terezín

Between 1942 and 1944, about 100 teenage boys imprisoned in the Terezín concentration camp created a secret magazine called Vedem.They filled its pages with poetry, essays, and illustrations—documenting their lives and dreaming of a better world most would never see.

Their story inspired American composer Lori Laitman to create the powerful oratorio Vedem, which we performed on Monday.

Thank you to everyone who joined us
for this unforgettable concert.

In gratitude for your support and in continued honor of International Holocaust Remembrance Day, we’re extending free access to The Boys of Terezín—the award-winning documentary by filmmaker John Sharify.

The film shares the secret magazine’s amazing story and includes footage of the emotional reunion of four surviving boys – then in their 80s – on MOR’s stage for the 2010 premiere of Vedem.

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Peace Call

Written by Woody Guthrie, performed by Eliza Gilkyson (Thanks to Ed H.)

Open your hearts to the paradise
To the peace of the heavenly angels
Takes away that woeful shadow
Dancing on your wall
Take to the skies of peace
Oh friends of peace of the heavenly father
Get ready for my bugle call of peace
Peace, Peace, Peace
I can hear the bugle sounding
Roaming round my land
My city and my town
Peace, Peace, Peace
I can hear the voices ringing
Louder while my bugle calls for peace
Thick war clouds will throw their shadows
Darkening the world around you
But in my life of peace
Your dark illusions fall
Think and pray along the way
Forgive the ones around you
Get ready for my bugle call of peace
Peace, Peace, Peace
I can hear the bugle sounding
Roaming round my land
My city and my town
Peace, Peace, Peace
I can hear the voices ringing
Louder while my bugle calls for peace
If these war storms fill your heart
With a thousand kinds of worry
Keep to my road of peace
You’ll never have to fear
Keep in the sun and look around
The face of peace and plenty
Get ready for my bugle call of peace
Peace, Peace, Peace
I can hear the bugle sounding
Roaming round my land
My city and my town
Peace, Peace, Peace
I can hear the voices ringing
Louder while my bugle calls for peace
I’ll clear my house of the weeds of fear
Turn in the friends around me
With my smile of peace
I’ll greet you one and all
I’ll work, I’ll fight, I’ll dance and sing in peace
A youthful spirit
Get ready for my bugle call of peace
Peace, Peace, Peace
I can hear the bugle sounding
Roaming round my land
My city and my town
Peace, Peace, Peace
I can hear the voices ringing
Louder while my bugle calls for peace

Posted in Uncategorized | 2 Comments

And the award for most transparent groveling goes to … ‘Melania’

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Add a letter and get a new definition 😂

In case you haven’t seen the list yet – here are the winners of the Washington Post’s Mensa Invitational (2009) which asks readers to take any word from the dictionary, alter it by adding, subtracting, or changing one letter, and supply a new definition:

  1. Cashtration (n.): The act of buying a house, which renders the subject financially impotent for an indefinite period of time.
  2. Ignoranus: A person who’s both stupid and an asshole.
  3. Intaxication: Euphoria at getting a tax refund, which lasts until you realize it was your money to start with.
  4. Reintarnation: Coming back to life as a hillbilly.
  5. Bozone ( n.): The substance surrounding stupid people that stops bright ideas from penetrating. The bozone layer, unfortunately, shows little sign of breaking down in the near future.
  6. Foreploy: Any misrepresentation about yourself for the purpose of getting laid.
  7. Giraffiti: Vandalism spray-painted very, very high.
  8. Sarchasm: The gulf between the author of sarcastic wit and the person who doesn’t get it.
  9. Inoculatte: To take coffee intravenously when you are running late.
  10. Osteopornosis: A degenerate disease. (This one got extra credit.)
  11. Karmageddon: It’s like, when everybody is sending off all these really bad vibes, right? And then, like, the Earth explodes and it’s like, a serious bummer.
  12. Decafalon (n.): The gruelling event of getting through the day consuming only things that are good for you.
  13. Glibido: All talk and no action.
  14. Dopeler Effect: The tendency of stupid ideas to seem smarter when they come at you rapidly.
  15. Arachnoleptic Fit (n.): The frantic dance performed just after you’ve accidentally walked through a spider web.
  16. Beelzebug (n.): Satan in the form of a mosquito, that gets into your bedroom at three in the morning and cannot be cast out.
  17. Caterpallor ( n.): The colour you turn after finding half a worm in the fruit you’re eating.
  18. Vowelmovement: The inevitable verbal diarrhea that spews from ones’ mouth when they have nothing significant to say.

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Self-worth

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Commentary by Heather Cox Richardson

Ed Note: Here’s the recent posting by HCR. You can subscribe to her free newsletter, Letters from an American, here.

Public outrage over the violence of federal agents from Immigration and Customs Enforcement and the U.S. Border Patrol has given Senate Democrats a powerful lever. Tonight they forced the Republican majority to split new funding for the Department of Homeland Security (DHS) off from five other spending bills that must pass by Friday to keep the government funded. The Department of Homeland Security will be funded separately for just two weeks while the Democrats and Republicans negotiate the conditions of funding DHS.

The funding measure passed the House before Saturday’s shooting of VA intensive care nurse Alex Pretti in Minneapolis. Seven Democrats joined the Republican majority in backing it to continue funding for other important agencies like the Federal Emergency Management Agency (FEMA) and the Transportation Security Administration (TSA), reasoning that since the Republicans’ One Big Beautiful Bill Act had provided enough money to fund ICE and Border Patrol through September 30, 2029, there was no point in taking a stand against renewed extra funding.

But popular anger over ICE shootings and the administration’s lies about them made Democrats in the Senate take a stand against the measure. They demanded accountability and reforms to current ICE operations. Republicans initially said they would not split DHS funding from the rest of the package, then proposed handling the excesses of ICE and Border Patrol through an executive order or through a new, different piece of legislation. Such a plan would avoid the necessity of taking the measure back to the House, which is out of session until Monday.

Senate Democrats refused to pass the measure as it stood. They demanded an end to “roving patrols,” with federal agents required to use warrants and coordinate with local and state law enforcement officials. They wanted a uniform code of conduct for agents and independent investigations to enforce that code. And they wanted agents to use body cameras and to stop wearing masks. Senate Republicans wanted a longer period of time to consider these demands, but they settled on two weeks. (continued of page 2 or here)

Posted in Government, Politics | Comments Off on Commentary by Heather Cox Richardson

How Battlefield Tech Was Used in Minneapolis

By Thomas Gibbons-Neff, Leila Medina and Coleman Lowndes in the NYT (thanks to Linda T.)

Our reporter Thomas Gibbons-Neff, who deployed twice to Afghanistan as a Marine and later was our Kabul bureau chief, looks at the battlefield technology used for an immigration arrest at a home in Minneapolis. If you’d like to see a video of the military technology used by ICE, click here.

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Word games

Thanks to John R.

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Steets of Mineapolis by Bruce Springsteen

Thanks to Mary M.

2,870,341 views Jan 28, 2026 #1 on music Trending chart
Lyrics:
Through the winter’s ice and cold
Down Nicollet Avenue
A city aflame fought fire and ice
‘Neath an occupier’s boots
King Trump’s private army from the DHS
Guns belted to their coats
Came to Minneapolis to enforce the law
Or so their story goes
Against smoke and rubber bullets
By the dawn’s early light
Citizens stood for justice
Their voices ringing through the night
And there were bloody footprints
Where mercy should have stood
And two dead left to die on snow-filled streets
Alex Pretti and Renee Good

Oh our Minneapolis, I hear your voice
Singing through the bloody mist
We’ll take our stand for this land
And the stranger in our midst
Here in our home they killed and roamed
In the winter of ’26
We’ll remember the names of those who died
On the streets of Minneapolis

Trump’s federal thugs beat up on
His face and his chest
Then we heard the gunshots
And Alex Pretti lay in the snow, dead
Their claim was self defense, sir
Just don’t believe your eyes
It’s our blood and bones
And these whistles and phones
Against Miller and Noem’s dirty lies

Oh our Minneapolis, I hear your voice
Crying through the bloody mist
We’ll remember the names of those who died
On the streets of Minneapolis

Now they say they’re here to uphold the law
But they trample on our rights
If your skin is black or brown my friend
You can be questioned or deported on sight

In chants of ICE out now
Our city’s heart and soul persists
Through broken glass and bloody tears
On the streets of Minneapolis

Oh our Minneapolis, I hear your voice
Singing through the bloody mist
Here in our home they killed and roamed
In the winter of ’26
We’ll take our stand for this land
And the stranger in our midst
We’ll remember the names of those who died
On the streets of Minneapolis
We’ll remember the names of those who died
On the streets of Minneapolis

Posted in Advocacy, Government, Guns, Justice, Kindness, Law, Military, Morality, protests, Race, Social justice | Comments Off on Steets of Mineapolis by Bruce Springsteen

We the People

Thanks to Mary Jane F.

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Blame for Rams’ loss to Seahawks begins with Sean McVay

Ed note: Thought you’d enjoy the view from the other side!

Rams coach Sean McVay reacts during the third quarter of a 31-27 loss to the Seattle Seahawks.

Rams coach Sean McVay reacts during the third quarter of a 31-27 loss to the Seattle Seahawks in the NFC championship game Sunday. (Robert Gauthier / Los Angeles Times)

By Bill Plaschke in The Los Angeles Times

  • Flawed strategic decisions at critical moments in the game by coach Sean McVay played a significant role in the Rams’ 31-27 loss to the Seahawks in the NFC title game.
  • McVay opting to pass the ball on the Rams’ final possession in the first half gave Seattle enough time to score a touchdown and retake the lead before halftime.
  • McVay never was able to completely fix the Rams’ special teams issues this season, and it cost them against the Seahawks.

Late in the mess that was the Rams’ final game of the season, Sean McVay was seen frustratingly burying his face in his play card.

That couldn’t hide the truth.

The Rams’ 31-27 loss to the Seattle Seahawks on Sunday in the NFC championship game must be draped on the deflated shoulders of the Rams’ resident genius.

As blasphemous as it sounds when referencing one of the greatest coaches in Los Angeles sports history, this one was on McVay.

A day after his 40th birthday, McVay coached like he was no longer the child prodigy, but instead an aging leader who leaves himself open to second-guessing.

McVay has rarely deserved criticism in his nine successful seasons here. But in the wake of an afternoon at Seattle’s deafening Lumen Field that should have propelled the Rams to the Super Bowl, this is one of those times.

SEATTLE, WA - JANUARY 25: Los Angeles Rams quarterback Matthew Stafford.

A confusing final possession of the first half. Another special teams miscue. A bad decision to pass up a field-goal attempt in the fourth quarter.

It all added up to negatively impact a game the Rams could have won, and should have won.

“I love this team and I wasn’t ready to stop working with them,” McVay said. “This was a special year, it’s hard to fathom that it’s over.”

It shouldn’t be over. The Rams gained 479 yards against the league’s top-rated defense. They only committed four penalties. The offense didn’t have a turnover. Matthew Stafford was brilliant, 374 yards, three touchdowns, countless big throws.

The Rams were great, but during the biggest moments, they got goofy, and basically handed the Super Bowl invitation to the Seahawks on a grass-stained platter.

What was McVay thinking?

Rams coach Sean McVay watches from the sideline during the fourth quarter.

Begin with the Rams’ possession at the end of the first half, after they scored a touchdown to take a 13-10 lead and their running game was rolling and they had a chance to capitalize on their momentum.

But instead of continuing to pound the ball and at least run down the clock, they threw twice in three plays, both incompletions, and had to punt after just 39 seconds, thus giving the ball back to the Seahawks with 54 seconds remaining in the half. Sure enough, the Seahawks then went 74 yards in 34 seconds, highlighted by a 42-yard pass from reborn Sam Darnold to Jaxon Smith-Njigba against Kam Curl and ending with a 14-yard touchdown pass to an uncovered Smith-Njigba to give them a 17-13 halftime lead.

The strategy by McVay was so flawed, it was actually criticized by Tom Brady on Fox, and Brady rarely criticizes anybody.

SEATTLE, WA - JANUARY 25: Seattle Seahawks wide receiver Cooper Kupp (10) is tackled.

“The finality of all of it, I didn’t really expect this,” McVay said. “We had our chances … a couple of critical errors that ended up costing us. … I’m pretty numb.”

The next mistake occurred at the start of the second half with — surprise, surprise — more special teams struggles. This time it was Xavier Smith muffing a punt and Dareke Young recovering on the Rams’ 17-yard line. On the next play, Darnold hit former UCLA star Jake Bobo for a touchdown pass ahead of Quentin Lake to give the Seahawks a 24-13 lead.

“It was costly,” McVay said. “That was a tough one.”

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Celebration variations on Australia day – January 26th

Thanks to Mary Jane F.

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The Process of Leaving a Legacy

Thanks to Mary M.


You are invited!

Town Hall Seattle in Partnership with The Seattle Public Library Foundation is proud to present…The Process of Leaving a LegacyWednesday, February 11, 2026
12:00 – 1:15 pm
Free online event

 Planning for the future doesn’t have to be overwhelming. Join Teresa Byers of Ogden Murphy Wallace PLLC for an engaging webinar that reviews and simplifies key estate planning concepts. From wills and trusts to power of attorney and probate, you’ll learn about the tools used protect your wealth, your family relationships, and your piece of mind. Whether you’re starting fresh or updating your plan, this session will help you ask the right questions, and ultimately create a more fulfilling legacy plan.
 Register on Zoom

Town Hall Seattle is pleased to offer this free webinar for supporters. 

For questions about the event email development@townhallseattle.org. Registered guests will also have the option to join by phone. This event will be recorded.

We can provide accessibility options. Please contact leap@spl.org at least seven days before the event to request accommodations.

 Teresa R. Byers, a member of Ogden Murphy Wallace PLLC, focuses on trusts and estates. Her work spans proactive estate planning to protect families and wealth, and guiding clients through transitions—advising agents under powers of attorney, establishing guardianships, administering probates and trusts, and litigating disputes. She is a Fellow of the American College of Trust and Estate Counsel (ACTEC), past president of the Estate Planning Council of Seattle, and an active member of Washington Women in Tax.
Posted in Aging Sites, end of life, Finance, Law | Comments Off on The Process of Leaving a Legacy

Happy!

Wonderful presentation today of Happy Songs by Eric Barnes. All loved this video of Happy by Pharell Williams!

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Believing absurdities leads to ……..

Thanks to Bob P.

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For Alex Jeffrey Pretti

Thanks to Diana C.

Posted in Advocacy, Government, Immigration, Morality, Poetry | Comments Off on For Alex Jeffrey Pretti

Flip the script

Thanks to Bob P.

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Two regulatory rollbacks, along with a new A.I. experiment in Medicare, raise some worrisome questions.

By Paula Span in the NYT

Ed note: We should be proud of our LTC Washington State Ombudsman, Patricia Hunter, for advocating for us and pushing back on the negative moves of CMS.

Month after month, Patricia Hunter and other members of the Nursing Home Reform Coalition logged onto video calls with Congressional representatives, seeking their support for a proposed federal rule setting minimum staff levels for nursing homes.

Finally, after decades of advocacy, the Biden administration in 2023 tackled the problem of perennial understaffing of long-term care facilities. Officials backed a Medicare regulation that would mandate at least 3.48 hours of care from nurses and aides per resident, per day, and would require a registered nurse on site 24 hours a day, seven days a week.

The mandated hours were lower than supporters had hoped for, said Ms. Hunter, who directs Washington State’s long-term care ombudsman program. But “I’m a pragmatic person, so I thought, this is a good start,” she said. “It would be helpful, for enforcement, to have a federal law.”

In 2024, when the Centers for Medicare and Medicaid Services adopted the standards, advocates celebrated. But industry lawsuits soon blocked most provisions of the rule, with two federal district courts finding that Medicare had exceeded its regulatory authority.

And after the 2024 elections, Ms. Hunter said, “I was concerned about the changing of the guard.” Her concerns proved well-founded.

In July, as part of the Trump administration’s budget reconciliation bill, Congress prohibited Medicare from implementing the new staffing standards before 2034. Last month, C.M.S. repealed the standards altogether. They never took effect.

“It was devastating,” said Ms. Hunter.

As with environmental law and consumer protections, the Trump administration’s enthusiasm for deregulation has undone long-sought rules to improve care for the aged. And it has introduced a Medicare experiment for prior authorizations, now getting underway in six states, that has alarmed advocates, congressional Democrats and a good number of older Americans.

Taken together, the moves will affect many of the facilities and workers who provide care, and introduce complications in health coverage in several states.

On the nursing home front, “it’s clear C.M.S. has no interest in ensuring adequate staffing,” said Sam Brooks, director of public policy for the National Consumer Voice for Quality Long-Term Care.

“They’re repealing a regulation that could have saved 13,000 lives a year,” he added, citing an analysis by University of Pennsylvania researchers.

Industry groups argued that nursing homes, with high rates of staff turnover, were already struggling to fill vacancies. (continued on Page 2 or here)

Posted in Aging Sites, Government, Health | Comments Off on Two regulatory rollbacks, along with a new A.I. experiment in Medicare, raise some worrisome questions.

The killing of VA ICU nurse Alex Pretti

Commentary by Heather Cox Richardson

As the nation mourned the killing of VA ICU nurse Alex Pretti yesterday at the hands of federal officials in Minneapolis, President Donald J. Trump spent last night at the White House at a black-tie private screening of a documentary about First Lady Melania Trump. Amazon paid $40 million for the rights to the film just weeks after executive chair Jeff Bezos dined with Trump at Mar-a-Lago following the former president’s reelection and is spending another $35 million to promote the film.

Then, this morning, Trump’s social media account posted a 450-word social media screed complaining about the lawsuit against his addition of a massive ballroom to the White House. Calling the National Trust for Historic Preservation a “Radical Left” organization, the account claimed that the addition “is being done with the design, consent, and approval of the highest levels of the United States Military and Secret Service. The mere bringing of this ridiculous lawsuit has already, unfortunately, exposed this heretofore Top Secret fact. Stoppage of construction, at this late date, when so much has already been ordered and done, would be devastating to the White House, our Country, and all concerned.”

This morning, administration officials doubled down on their insistence that the killing had been justified.

On CNN’s State of the Union this morning, U.S. Border Patrol commander Greg Bovino claimed the true victims of yesterday’s shooting were federal agents. He confirmed that the agents who killed Pretti yesterday remain on the streets today, though they have been reassigned elsewhere. FBI director Kash Patel claimed on the Fox News Channel that the fact Pretti was carrying a weapon proved that he was planning trouble, although because he was part of a community-led first-responder network, carrying the weapon for which he had a permit made sense.

But Americans are not buying it. They are coalescing around the idea of the American people versus an out-of-control government. As conservative lawyer George Conway put it: “I just checked—it turns out that Art. II, Sec. 1 of the Constitution of the United States does *not* say ‘The executive Power shall be vested in a bunch of sociopaths who think they can do whatever the f*ck they want and make sh*t up as they go along.’”

Reports out of Minnesota say that in the face of the terror inflicted on it by federal agents, the people there are even more closely linked together in community solidarity. They are patrolling the streets, donating food, delivering groceries, helping with legal services, organizing to look out for each other in a demonstration of community solidarity so foreign to administration figures that Attorney General Pam Bondi yesterday suggested that there was something nefarious about how well organized they are as they protect their neighbors.

In Minneapolis today, the Minnesota prison system took the extraordinary step of launching its own website to combat lies from the Department of Homeland Security (DHS). Its first major announcement suggested that Bovino had lied about the Border Patrol operation that was underway when agents killed Alex Pretti. The Minnesota Department of Corrections expressed its condolences to the family and loved ones of Alex Pretti and said that although Bovino claimed that the operation was targeting a man with a significant criminal history, that information was false. (continued on Page 2 or here)

In fact, the individual Bovino identified had never been in custody in Minnesota, and records showed only traffic-related offenses for him. Records did show, though, that he had been in federal immigration custody during Trump’s first administration and had been released.

Chief Brian O’Hara of the Minneapolis Police Department told Margaret Brennan of Face the Nation, “People have had enough. This is the third shooting now in less than three weeks. The Minneapolis Police Department went the entire year last year recovering about 900 guns from the street, arresting hundreds and hundreds of violent offenders, and we didn’t shoot anyone, and now this is the second American citizen that’s been killed, it’s the third shooting within three weeks…. This is not sustainable. This police department has only 600 police officers. We are stretched incredibly thin. This is taking an enormous toll, trying to manage all of this chaos on top of having to be the police department for a major city. It’s too much.”

The Minnesota National Guard made it clear which side they were on. Wearing neon vests to distinguish themselves from federal agents, they handed out doughnuts, coffee, and hot chocolate to anti-ICE protesters.

The National Basketball Players Association said it could no longer remain silent. “Now more than ever,” it said, “we must defend the right to freedom of speech and stand in solidarity with the people in Minnesota protesting and risking their lives to demand justice. The fraternity of NBA players, like the United States itself, is a community enriched by its global citizens, and we refuse to let the flames of division threaten the civil liberties that are meant to protect us all. The NBPA and its members extend our deepest condolences to the families of Alex Pretti and Renee Good, just as our thoughts remain focused on the safety and well-being of all members of our community.”

The newest killing has opened up a rift in Republican ranks. Administration officials not allied with Secretary of Homeland Security Kristi Noem and her cronies are complaining to reporters, including Bill Melugin of the Fox News Channel, that they are frustrated with DHS officials’ statements that Pretti was intending a “massacre” of federal agents in the face of videos that disprove such absurd claims. They have told Melugin such comments are “catastrophic.” “[W]e are losing this war,” sources say, “we are losing the base and the narrative.”

Indeed, at the base level of politics, MAGA supporters who support gun ownership are appalled by statements like that of FBI director Kash Patel, who told the Fox News Channel’s Maria Bartiromo, “You cannot bring a firearm loaded with multiple magazines to any sort of protest that you want. It’s that simple. You don’t have the right to break the law and incite violence.” But Pretti had a license to carry a weapon, and he did not brandish it. President Rob Doar of the Minnesota Gun Owners Law Center noted that Pretti had the right to carry a gun in that situation and that it shouldn’t be necessary “to choose between exercising your First Amendment rights or your Second Amendment rights.” He expressed concern that “our government and agents of our government are not engaging in good faith with what we’re seeing with our own eyes.”

Lawyer John Mitnick, who served as deputy counsel of the Homeland Security Council from its inception during the George W. Bush administration and then served as general counsel of the United States Department of Homeland Security from 2018 to 2019, when he clashed with Stephen Miller, wrote on social media: “I helped to establish DHS in 2002 and 2003 and later had the homeland security portfolio as a White House Counsel and served as General Counsel of the Department. I am enraged and embarrassed by DHS’s lawlessness, fascism, and cruelty. Impeach and remove Trump—now.”

Aside from a few strong MAGA voices, elected Republicans appeared reluctant to defend the killing. Neither Senate majority leader John Thune (R-SD) nor House speaker Mike Johnson (R-LA) commented on it.

Vermont’s Republican governor Phil Scott did, though, leading the way for other Republicans in districts that are sliding away from MAGA. In a statement, he said: “Enough…It’s not acceptable for American citizens to be killed by federal agents for exercising their God-given and constitutional rights to protest their government. At best, these federal immigration operations are a complete failure of coordination of acceptable public safety and law enforcement practices, training, and leadership. At worst, it’s a deliberate federal intimidation and incitement of American citizens that’s resulting in the murder of Americans…. The president should pause these operations, de-escalate the situation, and reset the federal government’s focus on truly criminal illegal immigrants. In the absence of presidential action, Congress and the courts must step up to restore constitutionality.”

G. Elliot Morris of Strength in Numbers noted today that even the Republican-leaning Rasmussen polls have shown that 59% of Americans disapprove of Trump’s handling of immigration, while only 39% approve. In Strength in Numbers today, he reported that “Trump’s 2024 coalition has come undone.” He explained that “[y]oung voters, non-white voters, and low-turnout voters who swung to Trump from 2020 to 2024 have swung back against him in force. In many cases, these groups are even more anti-Trump now than they were ahead of the 2020 election.”

Morris also noted that Trump’s approval rating is not underwater in ten of the states he won in 2024, as I wrote last night. It’s underwater in fifteen.

Today the editorial boards of both Rupert Murdoch’s Wall Street Journal and his New York Post urged the administration to pause its ICE operations in Minneapolis after the killing of Alex Pretti. The Wall Street Journal’s famously right-wing editorial board warned that “[t]he Trump Administration spin on this simply isn’t believable.” It continued: “Ms. Noem and Mr. Miller aren’t credible spokesmen. Their social-media and cable-TV strategy is to own the libs, rather than to persuade Americans. This is backfiring against Republicans…. Mr. Miller’s mass deportation methods are turning immigration, an issue Mr. Trump owned in 2024, into a political liability for Republicans in 2026. Americans don’t want law enforcement shooting people in the street or arresting five-year-old boys.”

Tonight, the editorial board of the New York Post warned that Trump’s ICE actions in Minneapolis are “backfiring.” “Swing voters…see US citizens dying at federal agents’ hands, and recoil in horror.” It concluded: “Mr. President, the American people didn’t vote for these scenes and you can’t continue to order them to not believe their lying eyes.”

Trump’s social media account turned defensive tonight. After repeating Trump’s false claim that he had won election in a historic landslide (in reality, he won less than 50% of the vote), it blamed Democrats for the chaos ICE and CBP agents have caused in Democratic-led cities. It demanded that every Democratic mayor and governor cooperate with the administration to “MAKE AMERICA GREAT AGAIN!”

Yesterday, after Alex Pretti’s death, the son of a man Pretti had cared for at the VA hospital published a video of Pretti speaking at his father’s deathbed. “Today we remember that freedom is not free,” Pretti said. “We have to work at it, nurture it, protect it, and even sacrifice for it. May we never forget and always remember our brothers and sisters who have served so that we may enjoy the gift of freedom. So in this moment, we remember and give thanks for their dedication and selfless service to our nation in the cause of our freedom. In this solemn hour, we [give] them our honor, and our gratitude.”

Posted in Advocacy, Crime, Essays, Government, Grief, Guns, Immigration, Justice, Kindness, Law, Media, Mental Health, Morality, prayer, protests, Social justice, terrorism | Comments Off on The killing of VA ICU nurse Alex Pretti

Crosslake Update: Mark your calendar for opening day!

A Link light rail train travels across the I-90 Bridge.

It’s official: Link 2 Line service across Lake Washington begins in March.

By Sound Transit (thanks to Ed M.)

The 2 Line’s highly anticipated Crosslake Connection between Seattle and the Eastside will transform how we travel around the region for generations to come, and it all begins Saturday, March 28.  

The remaining section of the East Link Extension crosses Lake Washington via the I-90 floating bridge, and it includes two new stations at Mercer Island and Judkins Park.  

Opening this critical segment of the 2 Line will dramatically improve quality of life for thousands of daily riders, connecting Eastside communities with the regional “spine” of 1 Line service from Lynnwood to Federal Way. Crosslake service will complete the ST2 transit expansion that voters approved in 2008 and expand the regionwide light rail network to more than 63 miles of fast, frequent and affordable Link service. 

A view of Lake Washington and Mount Rainier.
Our region affords some stunning views from transit, and the 2 Line’s Crosslake Connection will raise the bar even further. Bring your camera and join us for opening day on March 28.

The Crosslake Connection will also allow us to double current frequency (trains will arrive every 4 minutes during peak hours) at 14 stations in the busiest part of the system, from downtown Seattle to Lynnwood.  

Link operators have been “interlining” test trains for several months to prepare for the 2 Line connecting with the 1 Line at International District/Chinatown Station.  

A map of the full 2 Line from downtown Redmond to Lynnwood.
Once the Crosslake Connection opens this spring, the full Link 2 Line will stretch more than 35 miles from downtown Redmond to Lynnwood and connect with the 1 Line in downtown Seattle.

We know how excited transit users across the region are for this once-in-a-generation milestone, and we can’t wait to welcome you aboard on March 28.  

Festivities will include a ribbon cutting ceremony, activities, exhibits, entertainment and prizes at multiple stations throughout the day.

Be sure to bookmark soundtransit.org/crosslake and stay tuned for more details on the celebration, coming soon. You can also sign up for East Link project updates via email or text, and follow Sound Transit on social media for the latest. 

https://www.soundtransit.org/media/oembed?url=https%3A//www.youtube.com/watch%3Fv%3D-tImk5T3iiU&max_width=854&max_height=480&hash=XRV7W3JUCLinrtoDQYsK1cFO10KFEBCGq6meuqaVueE

Sound Transit’s award-winning design for adding light rail to a floating bridge is the first of its kind in the world. Go behind the scenes with design and construction experts to see how it was done.

Posted in Adventures, Government, technology, Traffic, Transportation | Comments Off on Crosslake Update: Mark your calendar for opening day!

Email scam

A resident asked me to post a reminder about a recent scam attempt. If you receive an email from a friend asking if you shop at Amazon, lend some money–and saying they are sick (plus you can imagine other disorienting requests)–this type of email should alert you with virtual red flashing lights that it’s likely a scam. If there’s a link, don’t click on it because it could introduce malware in to your computer.

The best thing to do if you can, is to call the individual and ask them about the email. Then they can get appropriate tech help to address the issue.

It’s sad, but there are some nasty players out there with ingenious scams who may say that they are the IRS, your bank, the police, etc.–then escalate threats. Don’t fall for this. Ask for trusted help. So in general, visit only trusted sites on the web.

Posted in Scams | Comments Off on Email scam

A Simple Proposal for the Legal Profession to Regain Its Dignity

By Shira A. Scheindlin and John Jones III — in the New York Times (Jan 19, 2026)

Ms. Scheindlin is a former judge of the United States District Court for the Southern District of New York. Mr. Jones is a former chief judge of the United States District Court for the Middle District of Pennsylvania.

Last year was not the proudest year for the American legal profession. The Trump administration took unconscionable and manifestly illegal measures against law firms that had represented clients and causes the administration disliked. In response, several large firms made deals to eliminate diversity efforts and agreed to provide nearly $1 billion of free legal services to causes favored by the government. While a handful of firms fought back and won, most simply remained silent, no doubt wary of making themselves a target of political ire.

As federal judges who have retired after more than five combined decades on the bench, we have no such professional concerns. But we have seen firsthand how fragile the rule of law is, and how powerful the pressure from the federal government can be. We have joined together with dozens of retired federal district and appellate judges who were appointed by presidents of both parties to defend the legal profession. Today, we offer a set of principles of legal independence, a reaffirmation of values and obligations designed to guide and to strengthen law firms, bar associations, law schools, businesses and nonprofits.

In 1977, the Rev. Leon Sullivan wrote what came to be known as the Sullivan Principles, a set of ethical guidelines for corporations operating in apartheid-era South Africa. Many American corporations adopted these principles, including equal pay, to signal to their customers, competitors and employees their unwillingness to abide by the nation’s brutal system of discrimination. These principles were an important recognition that private institutions are complicit if they do not resist unjust policies. Some companies and organizations went further, choosing to divest entirely. By the late 1990s, the apartheid government had been toppled, replaced by a functional democracy.

A set of ethical principles adopted by all members of the American legal profession could similarly help protect our democracy.

The principles, which we have posted in full online, call on lawyers and their organizations to reinforce the most basic professional commitments. That starts with something that federal courts have already affirmed: Representing clients, donating to causes they support and expressing beliefs regarding the value of equal opportunity are activities protected by the First Amendment. We have a right to pursue them free from government coercion or retaliation.

Beyond that, the principles declare that lawyers and their organizations have a duty to challenge government actions when clients’ interests require it. We have a duty to help individuals or groups that can’t afford counsel — and donating our services to wealthy and powerful clients does not count. We must work to promote public confidence in the integrity of the legal process through all our actions, including being both truthful and candid. And we must refuse demands that would require us to violate any of these obligations.

Judges rely on lawyers to present facts, identify legal questions and speak candidly about their clients’ interests. In an environment in which sitting judges increasingly face threats to their independence and their safety, lawyers play an essential role in preserving a reliable forum for the peaceful settlement of disputes. Yet as many around the world now recognize, the administration’s actions and the response of several prominent firms have placed that forum in danger.

For major American law firms, the issue is a practical one as well. Many top law students are reluctant to join firms that have failed to defend their independence. Experts in legal ethics and some bar associations have criticized the deals that firms struck with the government. The damage to those firms’ reputations will far outlast this administration. Members of Congress have already begun investigations into the legality of the agreements. A letter signed by 16 members of Congress warned one of those firms that its “agreement may seriously hinder your firm’s ability to zealously advocate for your clients in matters that conflict with the administration’s priorities, and thus also pose a threat of disbarment for your attorneys.” And several major corporations have either moved work away from firms that cut deals, or sent new work to firms that didn’t.

For all but the most powerful firms, however, the cost of speaking out may simply be too high. That’s why these principles should be adopted unanimously. We are stronger when we act together. We encourage all firms and attorneys to endorse these principles publicly, by proudly affixing their signatures to the principles online. Doing so will enable our profession to show law firms, lawyers, law students, clients, courts and all those watching that the United States legal profession remains a model for the world. That should be a common goal for all who hold dear the rule of law, and the democracy on which it is based.

Posted in Ethics, Government, Law | Comments Off on A Simple Proposal for the Legal Profession to Regain Its Dignity

More reasons to get the Shingrix and RSV vaccines

Summary from ChatGPT

Here’s a clear, evidence-based summary of what we **currently know — and don’t know — about “anti-aging” and dementia protection with the Shingrix (shingles) and RSV vaccines:


🧠 1. Shingrix (Shingles Vaccine)

Dementia Risk & Brain Protection

Emerging research suggests that the Shingrix shingles vaccine is associated with lower rates of dementia in older adults:

  • Large observational studies have found that adults who received the recombinant shingles vaccine had a lower incidence of dementia diagnoses over follow-up periods (e.g., ~17% reduction in dementia risk and longer dementia-free time) compared with people who received older shingles vaccines or other vaccines.
  • Other analyses show associations between shingles vaccination and decreased risk of dementia compared with no vaccination at all.
  • A recent Oxford University analysis reported that both shingles and RSV vaccines with the AS01 adjuvant were tied to lower dementia diagnoses, suggesting this immune-boosting component may be important.

Important caveats:
• These are observational associations — not definitive proof of causation. Researchers call for randomized trials to confirm whether these effects are truly due to the vaccine itself.
• Mechanisms are not fully understood, though reduced viral reactivation and changes in immune response are leading hypotheses.

Anti-Aging / Biological Aging Effects

Beyond dementia, some early studies have looked at broader biological aging markers:

  • A recent study found shingles vaccination was associated with slower markers of biological aging — such as reduced chronic inflammation and slower epigenetic changes — in older adults.
  • Lower chronic inflammation and improved immune measures are factors linked with healthier aging in general, but direct proof that the vaccine “slows aging” in humans is still preliminary.

Summary for Shingrix:
✔ Strong vaccine for shingles prevention.
✔ Observational evidence suggests lower dementia risk in vaccinated older adults.
✔ Early evidence hints at healthier biological aging markers, but this isn’t definitive proof of an anti-aging effect.


🧠 2. RSV (Respiratory Syncytial Virus) Vaccines

Dementia Protection

Recent research from the University of Oxford and related studies indicates that RSV vaccines containing the same immune-boosting adjuvant (AS01) as Shingrix are also associated with reduced dementia incidence:

  • Adults 60+ who received an adjuvanted RSV vaccine had about a 29% lower diagnosis rate of dementia in the following ~18 months compared with people who received non-AS01 vaccines (e.g., flu shots).

This supports the idea that certain vaccines may have a broader effect on immune function that correlates with brain health, beyond preventing the specific target infection.

Anti-Aging Evidence

There is no specific published evidence yet showing RSV vaccines directly affect biological aging markers (like epigenetic age or inflammation) in the same way that some studies have for shingles vaccines. RSV research primarily focuses on disease prevention and immune response.


🧠 Why Researchers Think These Effects Might Occur

There are a few leading theories — none of them proven yet:

1️⃣ Reduced harmful infections/inflammation
• Preventing shingles or RSV may reduce chronic inflammation (“inflammaging”), which is thought to contribute to neurodegeneration and other aging-related declines.

2️⃣ Immune system modulation
• The AS01 adjuvant used in both Shingrix and some RSV vaccines stimulates innate immune cells. Some scientists speculate this could lead to broader immune benefits that protect the brain.

3️⃣ Prevention of viral reactivation
• Shingles arises from reactivation of the chickenpox virus in nerve cells; preventing that might lessen nerve inflammation, which could hypothetically lower dementia risk.


🧠 Key Takeaways

AspectShingrixRSV Vaccines
Primary purposePrevent shinglesPrevent RSV lower respiratory disease
Dementia protection evidenceMultiple observational studies show a lower risk after vaccinationObservational evidence shows lower dementia diagnoses with adjuvanted RSV vaccines
Anti-aging effectsEmerging signals linked to slower biological aging markersNo direct data yet on biological aging
Level of proofObservational (not yet causal)Observational (not yet causal)

🧠 Final Notes

• Both vaccines are valuable first and foremost for preventing shingles and RSV (especially in older adults).
• The dementia and anti-aging associations are intriguing but not yet proven causal — scientists are actively studying these links.
• If brain health preservation is a priority, keeping up with recommended adult vaccinations (shingles, RSV, influenza, etc.) might offer added benefits beyond infection prevention, though exact mechanisms and the size of benefits remain under study.

Posted in Aging Sites, Dementia, Health, Vaccines | 2 Comments