It may be possible to shut of your water in an emergency

From time to time residents have had an uncontrolled water leak in their apartment. During after-hours when the facilities staff is gone, the on-site person may not be able to immediately deal with this. In the Cascade Tower, you’ll find (with a little searching) a small ceiling hinged door with a simple lock. After some water issues in our apartment, we’ve obtained a key and simply leave it in the ceiling door. It’s a simple ball valve where a quarter handle turn will cut off the entire unit’s water supply. Most of us can’t try (or shouldn’t given the dangers of falling) to reach this valve , but security or maintenance could easily help out. It may be useful for those in the Olympic Tower to check if they have the same option for immediate water leak control.

Ceiling closed panel locked with simple key

Panel opened revealing water cut-off ball valve handle

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Quotes that live on

Thanks to Mike Ca for the pic

Here are some additional quotations from a book called “Now That Makes Sense” compiled by Mark Ortman

Speakers are most vehement when their cause is weak. — Cicero

Don’t fight a battle if you don’t gain anything by winning.” — Gen. George S. Patton

Follow the law of holes: if you’re in one, stop digging. — Dennis Healey

Remember, there are small Hitlers busy around us every day. — Anonymous

Posted in Communication, Essays, Morality | Comments Off on Quotes that live on

Time to push the button?

Thanks to Pearl McE.

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Bring ‘Em Home

Thanks to Bob P.

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Seniors at the Crossroads – April 9th and 23th

Thanks to Judy M.

WHEN: Thursday, April 9 and April 23

MEETING TIME: 4:30-5:30 p.m.

WHERE: 8TH and Madison intersection

Our regular gatherings are on the second and fourth Thursdays at 4:30. Mark your calendars.

Bring your signs and voices!

NOTE: Please notify us if you do not want these emails..

Seniors at the Crossroads Steering Committee

**Seniors at the Crossroads is an informal network of seniors who regularly gather at their nearby busy crossroads and intersections to use their First Amendment rights in defense of the Constitution, the Rule of Law, and Justice.  We call for a country that values and cares for all its people.  Twice a month, on the second and fourth Thursdays, our local group gathers for an hour, with home-made signs and our voices, to defend these principles.  We meet from 4:30 to 5:30 pm.

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“The story is the president himself and his obvious mental deterioration”

from Heather Cox Richardson

“It’s really difficult to cover him in a way that conveys how unhinged he is,” journalist Aaron Rupar of Public Notice told George Grylls of The Times about President Donald J. Trump. Rupar explained that political journalists are trained to think, “‘OK, what did he say that was newsworthy?’ So you…convey that to your audience. But in reality, when you actually watch his rallies, you see that they’re full of hatred, he’s lying constantly, and a lot of it is incoherent.”

Rupar spends as much as eighty hours a week watching Trump and members of his administration, clipping videos of their noteworthy statements into a few minutes at a time. His work is indispensable for translating Trump’s long, meandering speeches to people who need shorter versions of them. In this quotation, he nails the real problem of this moment in which the president of the United States is threatening “obliteration” if another nation doesn’t do as he demands: the noteworthy story is not what the president says; the story is the president himself and his obvious mental deterioration.

Today was another surreal day in the second Trump administration.

At the traditional White House Easter Egg roll this morning, Trump, whose right hand was swollen and covered with makeup after his weekend away from the cameras, stood with First Lady Melania Trump on a White House balcony, accompanied by a human-sized Easter Bunny. The columns of the White House stood festooned in soft red, white, and blue plaid over the crowd of young children and their parents in festive pastel clothes excited for the day’s events. The band played “Hail to the Chief.” After a rendition of “The Star-Spangled Banner,” Trump told the audience that “it’s a day where we celebrate Jesus, it’s a day where we celebrate religion, and it’s an honor to be the president of the United States.” Then things veered off course. He continued: “Our country is doing so well like it has never done before. You’ll see that very shortly, and things that we’ve done have not been done before. We’ve broken every record on the stock market, we’ve broken every record on our military.”

And then he launched into a speech about Iran and wars and bombing and rescues. The Easter Bunny’s blank eyes seemed first shocked and then desperate. It was a scene out of a surreal movie: the president of the United States describing a war next to a giant rabbit with big, vacant, eyes. Charlotte Clymer of Charlotte’s Web Thoughts wrote: “Every day, I think: there’s no possible way it can get dumber and more embarrassing. And then Trump does something like this. And yes, this is real. It is all too real.”

While the children were rolling their eggs along the ground with spoons, Trump spoke to reporters, telling them about Iran, “If it were up to me, I’d like to keep the oil. I just don’t think the people of the United States would really understand.” He suggested that attacking Iran’s infrastructure wouldn’t be a war crime because “they killed 45,000 people in the last month. More than that. It could be as much as sixty. They killed protesters. They’re animals, and we have to stop them, and we can’t let them have a nuclear weapon.”

He claimed again that former presidents are telling him they wish they had done what he did in attacking Iran; all four living ex-presidents have denied speaking to him. Sitting with children drawing pictures, he told them they could sell his autograph on eBay for $25,000. He signed their pictures, and while he signed, he told the children that former President Joe Biden was “incapable of signing his name” so he had aides follow him around with an autopen machine.

A later press conference at the White House continued the wild lies and non sequiturs. Trump began the conference by greeting the reporters with “Happy Easter. We had a great Easter. This is one of our better Easters, I think, in a lot of different ways. I can say, militarily, it’s been one of the best.”

The celebratory speeches about the war compared a rescued airman to Jesus Christ and gave a great deal of detail about the rescue operation, but they didn’t deliver much information to the journalists packed into the room about negotiations or goals or the president’s ultimatum that Iran must agree to his demands by 8:00 tomorrow night or face “obliteration.”

Trump reiterated: “The entire country could be taken out in one night. And that night might be tomorrow night.” He said that while the regime governing the country has changed—meaning its leadership, because the actual regime is still in power—that his reason for undertaking the war was not regime change, but rather to keep Iran from obtaining a nuclear weapon.

He assured the journalists that he has had a plan all along. “I saw somebody said, ‘Oh, he doesn’t have a plan.’ I have the best plan of all, but I’m not going to tell you what my plan is. You know, they want me to say, Here’s my plan, we’re going to attack at 9:47 in the morning, and then we’re going to do this, and then we’re gonna, and if you don’t do that, they say, I have a plan. These people know what the plan is. Everybody here knows what the plan is…. Every single thing has been thought out by all of us. But I can’t reveal the plan to the media. So, you know, but we’re just thrilled by the success of this operation.”

Trump has said Iranians are upset when the strikes stop, and a reporter challenged him to explain “Why would they want you to blow up their infrastructure, to cut off their power?” He answered: “They would be willing to suffer that in order to have freedom. The Iranians have, and we’ve had numerous intercepts—’Please keep bombing.’ Bombs that are dropping near their homes. ‘Please keep bombing! Do it.’ And these are people that are living where the bombs are exploding, and when we leave and we’re not hitting those areas, they’re saying, “Please come back, come back, come back!’”

After noting he was responsible for the killing of Iranian military officer Qasem Soleimani, he added: “I did one other but this one was not picked up. Osama bin Laden—If you read my book, I said you’ve got to take him out one year before the World Trade Center came down. So I wish you’d read the book. To be a good president, I believe you have to have good instincts, and a lot of this is instinct.”

A special operations team located and killed Osama bin Laden, the founder of al Qaeda and the mastermind of the 9/11 attacks on the United States, in 2011, when Barack Obama was president. Trump’s frequent claim that his book called for a raid against Osama bin Laden has been just as frequently debunked as a lie.

Today was an exhausting day as Americans seem to have little choice but to pay attention to a man who is bizarrely threatening what appear to be war crimes against Iranians while spinning wild tales. The members of both chambers of Congress are away for another week and Republican leaders are showing no sign of calling them back, leaving the American people to face whatever Trump has in mind for tomorrow on our own.

In contrast to Trump’s vision of government according to the whims of a single man, no matter how bonkers those whims might be, New York City mayor Zohran Mamdani—who, as a naturalized citizen, is not eligible for the presidency—is illustrating what it means to have a government of the people, by the people, and for the people.

Mamdani’s videos about governing New York City inform New Yorkers about what their government does. At the same time, though, they lift up and honor the workers who make the wheels of government turn. During his campaign, Mamdani promised his administration would see to it that potholes got filled, and as the road maintenance workers made the trip to fill the 100,000th pothole of the year, he tagged along. The video humanized the process and dignified work that often doesn’t get attention.

Another video today about the 311 call center in New York City that helps residents find resources to help solve everything from where to recycle a mirror to how to get an apartment repaired featured Tangie Williams putting a face to the people in the center as she coached Mamdani himself through a call. Williams told Mamdani that the calls that “tug at my heart” are elderly people who have no family and need both to be heard and to access help, which she provides with evident joy.

Posted in Government, Mental Health, War | Comments Off on “The story is the president himself and his obvious mental deterioration”

The Westerlies at Skyline!

The Westerlies, “an arty quartet…mixing ideas from jazz, new classical, and Appalachian folk” (The New York Times), hold a singular space in modern music. From Carnegie Hall to Coachella, the GRAMMY-nominated ensemble has upended presumptions of the brass tradition to create music that is “folk-like and composerly, lovely and intellectually rigorous” (NPR Music).

Comprising Riley Mulherkar and Chloe Rowlands on trumpet and Andy Clausen and Addison Maye-Saxon on trombone, the ensemble has relentlessly composed, arranged, adapted, recorded, and toured over the past fifteen years with the precision of a string quartet, the audacity of a rock band, and the charm of a family sing-along. 

Across ten critically acclaimed studio albums, The Westerlies have earned “a unique reputation for exploring the emotional textures of American music” (DownBeat), championing living composers and collaborators including Caroline Shaw, Nico Muhly, Conrad Tao, Wayne Horvitz, Robin Holcomb, and Theo Bleckmann.

2025 sees the release of two major recordings – Paradise, The Westerlies’ “sublime, precise, and deeply spiritual” (DownBeat) reimagination of the Shape Note choral tradition, featuring guest vocalists Sam Amidon and Aoife O’Donovan; and Songbook, Vol. 3, a live EP and concert film celebrating friends and recent collaborators including Fleet Foxes, Adrianne Lenker, Samora Pinderhughes, Anaïs Mitchell, Aoife O’Donovan, Joanna Newsom, Kalia Vandever, and more. 

The Westerlies’ singular sound and virtuosic skill have also made them in-demand collaborators, playing in studio and live alongside artists from Common to Haley Heynderickx, and on GRAMMY-nominated releases from both Fleet Foxes and Aoife O’Donovan.

Highlights of The Westerlies’ 2025–26 season include performances at 92NY, Big Ears Festival, Newport Classical, SFJAZZ, The New School, Roulette, University of Iowa, University of Maine, Connecticut College, Brazosport College, Johnson County Community College, Northern Michigan University, Walla Walla Chamber Music Festival, and Kuumbwa Jazz. Recent touring highlights include San Francisco Performances, Celebrity Series of Boston, Bravo! Vail, Skaneateles Festival, Rockport Music, the Lied Center of Kansas, FreshGrass Festival, Tippet Rise Art Center, Merkin Hall, The Late Show with Stephen Colbert, as well as extensive touring with Fleet Foxes, Haley Heynderickx, and Aoife O’Donovan.

2026 will see The Westerlies embark on a major retrospective of American music pioneer Bill Frisell, featuring newly composed works and arrangements; an adaptation of Maria Schneider’s GRAMMY-winning classical song cycle Winter Morning Walks, featuring South African vocalist Vuyo Sotashe; a new collaboration with Robin Pecknold of Fleet Foxes exploring the music of Judee Sill; and a performance of Conrad Tao’s Concerto for Westerlies with The Mannes Orchestra at Alice Tully Hall.

Beyond recording and touring, the ensemble reaches over 3,000 students annually through their educational initiatives and workshops that promote the values of listening, empathy, and inclusion through music. The Westerlies have led residencies, collaborations, and workshops at leading conservatories and universities nationwide, including Juilliard, Yale, Colburn, Manhattan School of Music, Northwestern University, Montclair State University, Michigan State University, University of Kansas, University of Iowa, Montana State University, and many others. In 2021, The Westerlies joined the faculty of The New School, where they were named the inaugural small ensemble-in-residence at the School of Jazz and Contemporary Music.

The ensemble operates as a 501(c)(3) not-for-profit to support their mission to open the ears, touch the hearts, and expand the minds of a global community. At the heart of the organization’s endeavors is the annual Westerlies Fest in their hometown of Seattle. Founded in 2018 to give back to the community that raised them, the festival has hosted over 40 workshops in Seattle schools and presented over 30 guest artists including Haley Heynderickx, Celisse, Samora Pinderhughes, and Kate Davis.

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Happy Public Health Week

From “Your Friendly Epidemiologist”

This week also happens to be National Public Health Week. It’s our time to shine! Public health is, quite literally, an invisible shield, and it’s essential to make it visible.

  • A teenager in crisis is still alive because their parents put a lock on that gun.
  • A mom mixed baby formula with safe drinking water and did not have to think twice about it.
  • An asthmatic kid did not have to go to the ED, because an air quality alert went out after a wildfire.
  • A toddler walked away from a crash because of a properly installed car seat.
  • A construction worker went home to his family because he wore that harness.
  • Kids stayed in school because a measles outbreak was stopped in its tracks.
  • A park stayed open for play and exercise because of effective mosquito prevention.
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Storage

Thanks to Mary M.

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A friendly visitor

From the Sebastopol, CA police department’s post (thanks to Bob P.). Perhaps they were trying to milk this posting for all it’s worth. Wonder what pronoun Cowboy would use, give that “he” is a female. What udder nonsense!

On Thursday afternoon, one of our sergeants was driving down Healdsburg Avenue when, no bull, there was a cow just standing on the corner like it was waiting to cross the street. The sergeant pulled over, thinking he might have a “mooving violation” on his hands. As he walked up, the cow was calm, just hanging out with a couple of handlers like this was totally normal.

They told him his name was Cowboy, which already felt like an identity crisis. He was a rescue cow there to visit a bedridden woman nearby. Cowboy was just there spreading some joy, no beef involved.

That might be the most legen-dairy thing we’d seen all week.

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A tall tale retold

Thanks to Bob P.

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Pronouns and eggs

Thanks to Bob P.

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‘Everything After This Will Be Harder’: Gen. Stanley McChrystal on Iran

Ed note: I listened to this conversation on “The Daily,” a New York Times podcast. It’s a very powerful conversation about what appears to be ahead of us in Iran.

David French talks with the retired general about the “great seduction” America fell for in Iran.

By David French

Did President Trump fall for the myth of surgical warfare? Gen. Stanley McChrystal joins the columnist David French, both veterans of the Iraq war, to discuss what may have been overlooked in the planning of Operation Epic Fury. McChrystal, who retired from the Army in 2010, argues that the United States often overestimates the decisive power of aerial bombing while underestimating the weight of historical grievance. And the general weighs in on the current culture of bravado coming from the secretary of defense, Pete Hegseth.

Below is a transcript of an episode of “The Opinions.” We recommend listening to it in its original form for the full effect. You can do so using the NYTimes appAppleSpotifyAmazon MusicYouTubeiHeartRadio or wherever you get your podcasts.

David French: General, thank you so much for joining us.

Gen. Stanley McChrystal: All right. David, please call me Stan — even though you are a former JAG officer. We have to set the table at the beginning.

French: It’s going to be hard for me.

We served together in very different capacities. I was a JAG officer for an armored cavalry squadron in eastern Diyala Province during 2007-8. You were orchestrating one of the most effective and efficient Special Operations missions our nation’s ever seen, which really helped turn the tide of the war.

I want to actually begin our discussion of current events there, because there is something that I have seen since this most recent conflict with Iran broke out, which is that the veterans’ perspective on this conflict is different than the perspective of the folks who didn’t serve, especially in Iraq.

So, even if someone maybe objects to the way that this conflict began or has some questions about its prudence, there’s a lot of feelings about Iran and Iran’s role in the Iraq war and the losses and damage it inflicted upon us.

When I was in eastern Diyala, we lost guys to explosively formed penetrators planted by Iranian-backed militias.

So, General, if you could table-set, what has been the recent American experience in our long-running conflict with Iran?

McChrystal: If we go back to the American experience starting in 1979, I was a young Special Forces officer, and I remember that the American Embassy in Tehran was seized, and there were people chanting “death to America.”

That was upsetting. And that was only a few years after Vietnam, so I think America was vulnerable emotionally.

Then suddenly you had this country that had been our ally, at least in the minds of most Americans during the Peacock Regime of the Shah, from ’53 to ’78, we felt comfortable with that. They were the bulwark of stability — and then suddenly in ’79 we saw the rise of Ayatollah Khomeini. And he doesn’t want to negotiate.

We watched a war break out between Iraq and Iran, and most of us were far enough away to say: Wow. Good. Somebody’s taken on the Iranians. They don’t like Americans, so it’s somebody taking them on.

Then in 1988, the U.S.S. Vincennes mistook an Iranian airliner for an attacking F-14, and they killed 290 civilians. If you take that period, Iran seemed like a recalcitrant enemy that hated us for some reason that we couldn’t really understand.

Then we get into 2007, when you were in Diyala and I’m leading a counterterrorist task force.

We had to stand up an entirely new task force focused on the Shia militia that were supported by Iran — the explosively formed projectiles and all of the things that Iran did to give them capability — and it became a bitter fight.

So, in the minds of someone like me and my force, of course, they were the enemy. They were killing us and we were killing them. It looked as though they were also a threat to not just the mission in Iraq but the stability across the region.

It becomes emotional; Iran feels like our lifelong enemy right now. I’ll stop there. But I think that’s only part of the story. (continue on Page 2 or here)

Posted in Government, Military, War | Comments Off on ‘Everything After This Will Be Harder’: Gen. Stanley McChrystal on Iran

A look at Iran’s imposing geography

Please click here to watch a short video of the barriers that an Iran invasion would face. It’s a country about the same size as western Europe or Alaska!

Posted in Geography, War | Comments Off on A look at Iran’s imposing geography

Sliding together

From Rick Steve’s’ most recent travel newsletter — (thanks to MaryLou P.)

And speaking of making friends…my last stop on that Oslo harbor bike ride was in front of the Nobel Peace Center. Parking my bike, I sat on a giant bench shaped like a smile. It made people giggle because you can’t help but slide together…to the center. And from there you can read — etched into the pavement directly in front of you — a quote from Nelson Mandela: “The best weapon is to sit down and talk.”

That little magic moment is just one of countless reasons why I will keep on travelin’. And I encourage you to do the same.

Posted in Advocacy, Communication | Comments Off on Sliding together

A cat who loves a bath!

Thanks to Bob P.

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Pam Bondi’s departure

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Ai Weiwei’s Circle of Animals/Zodiac Heads

Thanks to Mike C.

Get up close with Ai Weiwei’s Circle of Animals/Zodiac Heads (2010) at the Olympic Sculpture Park, where you can walk among these monumental sculptures. Consisting of 12 zodiac head sculptures arranged in an arcing semicircle, each animal in Circle of Animals/Zodiac Heads stands over ten feet tall and weighs over 1500 pounds. The sculptures are installed in order of the traditional Chinese zodiac cycle: Rat, Ox, Tiger, Rabbit, Dragon, Snake, Horse, Ram, Monkey, Rooster, Dog, and Boar.

The works reconceive the 12 zodiac heads that decorated an 18th-century Qing imperial fountain before they were looted during the Second Opium War (1856–60). Seven are based on the original heads that have survived, and Ai researched and reimagined the five animals still missing to complete the zodiac. This work embodies Ai’s long-standing questioning of our tendency to value the real over the fake and the original over the copy.

Circle of Animals/Zodiac Heads joins over twenty monumental sculptures in the park, including The Eagle (1971) by Alexander Calder, Wake (2002–3) by Richard Serra, and Seattle Cloud Cover (2006) by Teresita Fernández. See this temporary installation situated in the Ackerly Meadow, just outside of the PACCAR Pavilion at the Olympic Sculpture Park. Seattle’s largest green space, the nine-acre sculpture park, is free and open daily from thirty minutes before sunrise to thirty minutes after sunset.

Special funding for this installation provided by Jeffrey* and Susan Brotman, the Jon and Mary Shirley Foundation, and the Walker Family Fund.

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The best thing about today

Thanks to Mary Jane F.

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Another name change – Trump D.C.

It’s hard to believe it. So many things keep us off kilter these days. We have Trump towers, Trump coins, Trump signed currency, Trump performing arts–and even a Trump Rebellion and a Trump War.

But the latest is the renaming of Washington D.C. He is now pushing for a new improved image of our nation’s capitol. TRUMP D.C. Amazing that this would occur on April 1st. Happy Day all.

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Skyline Happenings Blog – time for a change

Dear Friends,

Skyline Happenings (this blog) started in 2014 when residents had no easy way of hearing about each other, learning about the goings on in the community or simply having fun and sharing interesting postings that we could all enjoy as a community. Increasing in activity over the ensuing 11+ years, 194 of you have now opted to subscribe to the blog. There have been 6560 blog postings, 448,000 views logged since the blog went live.

I plan to retire from hosting the blog in June and am in hopes that one or more of you will take on the role of “administrator.” This may sound daunting, but I’m more than willing to help in a transition. I know nothing about computer programming but did need to learn a bit of the WordPress format in order to operate the blog. My activity has been mainly reading, then cutting and pasting the articles you send me into a “new post.” At times I’ll publish a YouTube video which only requires pasting the URL link. Other times I’ll look for interesting articles in the media you might have missed.

The blog content is eclectic for sure–politics, health, humor, aging, etc. By intention, I’ve avoided any Skyline criticisms or gossip. Personal identities have been been shielded as much as possible. Several people outside of Skyline (families, TA staff, other CCRC residents, etc. have become subscribers). Skyline’s portal, Caremerge, deals only with internal Skyline activities so the blog is complimentary in being able to highlight activities in the community.

Can the functions of the blog be expanded and improved? For sure! All it will take is action from you with positive imagination and interest.

Please contact me by email, text or in person with your thoughts about continuing Skyline Happenings. I’m hoping that the blog can have a bright future. Your interest and support have been greatly appreciated.

Best, Jim

Posted in Communication, Skyline Info, Volunteering | Comments Off on Skyline Happenings Blog – time for a change

Woman retrofits vending machine to dispense random acts of kindness

from GoodGoodGood – thanks to Pam P.

It all started nearly four years ago when Michigan artist Andrea Zelenak had the idea to turn an old bait and tackle vending machine into something a little more meaningful.

In 2022, the artist, who is from the Detroit area, set up a refurbished, brightly colored vending machine on Monroe Avenue in Grand Rapids. She called it The Kindness Challenge.

Inside the machine were three different kinds of challenges that encourage people to extend kindness: Green is an easy challenge; yellow is a medium one; pink ones are the more difficult ones to execute.

A hand holds up two paper bags — one green and one yellow — in front of a yellow vending machine.
The challenges inside the machine are color-coded. Photo courtesy of InkCourage/Instagram

Zelenak first received a grant to create the project from an organization in Grand Rapids. As the owner of what she calls “an encouragement shop” called Inkcourage, she knew she wanted to make doing good accessible to everyone.

“The idea is that one act of kindness can create a wave of kindness in a community,” she told ABC 13 News, “so I’m really just challenging people to do one small act of kindness in order to create this bigger wave.”

In 2026, the vending machine is still alive and well. Over the years, it’s traveled around Michigan, at art festivals and various retail and arts districts. Right now, it’s located in Detroit, right outside of Zelenak’s store.

A yellow and blue vending machine with orange butterflies on it sits outside of a building in Detroit, Michigan
The Kindness Challenge machine at ArtPrize in fall 2025. Photo courtesy of InkCourage/Instagram

“You can come up — it’s open 24/7 — so you can come any time you want, and grab a mystery item from the machine,” Zelenak said in a recent social media video. “It’s inspired by the butterfly effect, so the idea is that when you do one random act of kindness for somebody, it creates a ripple of kindness in your community.”

The machine works like any other vending machine, accepting cash, coins, and even tap to pay options. According to FOX17 in 2022, each item costs $3, with the funds all going back to create more kindness challenges. 

What gets dispensed is an envelope filled with everything someone might need to execute an act of kindness.

Green, yellow, and pink packets inside of a vending machine
The color-coded challenges await customers. Photo courtesy of InkCourage/Instagram

Challenges might include giving someone in need a warm hat, sharing a stick of gum, writing a thank you note, or posting encouraging words in public.

In the years since the machine has been operational, thousands of people have participated. In a recent installation at an event called ArtPrize, Zelenak shared that over 3,000 acts of kindness had been dispensed, and she ran out of challenges during the event.

The machine gives out assignments, but Zelenak hopes it also inspires a bit of individual creativity.

“If somebody says something kind to you, you will remember that for maybe a week, or five years, or the rest of your life,” she told ABC 13. “So I really feel like these words are really powerful no matter what you do with it.”

Posted in Charity, Kindness, Philanthropy | Comments Off on Woman retrofits vending machine to dispense random acts of kindness

How a Healthy Mind-Set Influences Longevity

Ed note: One day when I was still in medical practice, a woman let me know that she felt unable to move on from the grief of loosing her husband a few years back. We talked about options for trying to move forward and I casually mentioned the idea of volunteering. I didn’t see her for a few years, so I was a bit surprised to see her beaming when she came to my office. She said she found her release by volunteering at Sea-Tac helping travelers find their way through the maze there. Beyond that, she met someone now so important in her life.

A few qualities, including a sense of purpose, seem to have real benefits — especially as you age.

By Dana G. Smith in the NYT

Nan Niland, 72, worked as a dentist for 40 years. “It really was my self-definition,” she said. “Probably too much.”

When she retired in 2020, she settled into a routine of exercising, reading, sewing and spending time in nature. But after awhile, she began to crave a little more structure and purpose.

Then she read about the Newton, Mass., charity Welcome Home in a local newsletter. The organization serves as a home goods pantry, collecting and redistributing household items to families in need.

Today, Ms. Niland volunteers there about 15 hours a week. “I needed to feel like I was doing something other than pleasing myself,” she said.

Much has been written about how physical behaviors, like exercise, diet and sleep, contribute to a long and healthy life. But research suggests that, as you age, a positive mind-set — including optimism and a sense of purpose — can benefit your health and longevity, too.

Feeling that you are valued and have something to contribute to others, often called mattering, can help drive you toward positive health behaviors that influence longevity. “If you feel like you matter, you’re more likely to stay socially connected, to take care of yourself, to show up for others, to keep investing in life,” said Jennifer B. Wallace, the author of a new book, “Mattering.”

When Dr. Linda Fried worked as a geriatrician at Johns Hopkins Medicine early in her career, she realized that many of her patients were “legitimately feeling sick,” but the cause of their sickness stemmed from “not having a reason to get up in the morning.”

Dr. Fried, now a professor of epidemiology and medicine at Columbia University, started recommending that her patients volunteer at an organization that they care about. Not long after, she started her own volunteer program to study the potential benefits on older adults.

Dr. Fried found that people who volunteered increased their activity levels and felt physically stronger after several months of service. They also modestly improved their scores on tests of cognition and scored higher on a questionnaire assessing their feelings on legacy and making a difference in their community.

Volunteering isn’t the only path to mattering. Becoming a regular at a coffee shop, dog park or other third place can also help you feel more connected. “Finding environments where you feel like you matter, it’s protective against the loneliness and the lack of mattering that can creep in in retirement,” Ms. Wallace said.

Maintaining a positive outlook on life, and about aging in particular, also appears to benefit people in their later years.

A 2022 study found that women over 50 who scored highest on a measure of optimism lived, on average, 5 percent longer and had a greater chance of making it to age 90 than those who scored lowest. And a study published this month reported that adults 50 and up who had a positive attitude about getting older — saying they felt as useful or as happy as they did when they were younger — were more likely to maintain, or even slightly improve, on tests of physical and cognitive ability when tracked over 12 years.

Like with mattering, feeling positive about one’s future seems to affect a person’s health by influencing their behaviors, said Becca Levy, a professor of public health and psychology at Yale University who led the recent study. When someone feels they have something to look forward to, they’re more likely to follow medical advice, get more physical activity and maintain social connections. Dr. Levy’s research has shown that having a positive outlook on aging can even protect against stress, resulting in lower levels of cortisol and markers of inflammation.

Of course, getting older isn’t easy. Losing a loved one, having to navigate an illness or becoming a caretaker can all affect one’s sense of identity and perspective. Remaining optimistic in these types of situations isn’t about being in denial about the hard parts of life, said Deepika Chopra, a health psychologist and author of “The Power of Real Optimism.”

“It’s much more related, I think, to resiliency than it is to positivity,” Dr. Chopra said. People who are optimistic “see these setbacks as something that are temporary and that they have the ability to overcome.”

To help engender a sense of optimism, Dr. Chopra recommends being intentional about looking forward to something every day. That could be a walk outside, a conversation with a friend, even what you’re going to have for dinner.

“When people repeatedly imagine the future as limited or declining, which a lot of people aging do, the brain begins to kind of reinforce those expectations,” Dr. Chopra said. “But if we can consciously direct attention toward even something small, a small positive future moment every day,” she said, it trains the brain to anticipate that good things are still on the horizon.

Dr. Chopra’s grandfather, Madan Syal, embodies this attitude. He said he feels positive about getting older and enjoys playing cards with his wife every day. But what he’s really looking forward to is turning 100 this July.

Posted in Aging Sites, happiness, Volunteering | 1 Comment

Can we learn from past weeping?

And when he was come near, he beheld the city, and wept over it. Luke 19:41

Irony and tragedy — The crowds were cheering a political-military messiah they imagined would conquer Rome. Jesus knew the real battle was spiritual, and that their misunderstanding would lead to ruin. He foresaw the city’s coming destruction (which happened in 70 AD when Rome devastated Jerusalem).

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Being one of the “elderly”

Thanks to John R.

We are often called “the elderly,” but that quiet label hides a truth most people rarely pause to consider: we are the last living witnesses of a world that no longer exists.

If you look closely, you might notice gray hair, slower steps, or the quiet patience that time alone can teach. But if you truly listen to our stories, you will discover something far more extraordinary. We are not simply older people moving through the final chapters of life. We are the survivors of one of the most breathtaking transformations in human history — a generation that walked from the slow, deliberate rhythm of an analog world into the dazzling speed of a digital one.

Our journey began in a very different place.

Many of us were born in the 1940s, 1950s, and early 1960s, when the scars of World War II were still fresh across Europe and Asia and the world was slowly learning how to hope again. Cities rose from rubble. Families rebuilt lives after years of uncertainty. Childhood unfolded in ways that would feel almost unrecognizable to younger generations today. Our toys were simple: marbles played in dusty yards, hopscotch drawn on cracked sidewalks, checkers and cards gathered around kitchen tables while the smell of dinner filled the house. When the streetlights flickered on in the evening, it was the universal signal that childhood adventures were over for the day and it was time to go home.

There were no smartphones, no streaming videos, no endless scroll of digital distractions. Instead, we built our memories in the real world — with scraped knees, laughter echoing down neighborhood streets, and friendships that formed face to face, without the mediation of screens.

Music became one of the defining soundtracks of our youth. The 1960s and 1970s arrived like a wave of color and rebellion. We watched culture shift around us, carried by electric guitars and voices that dared to question the world. For many of us, gatherings like the legendary Woodstock Festival of 1969 symbolized something powerful: the belief that peace, music, and community could reshape the future. Hundreds of thousands of young people stood together in muddy fields, listening to artists who poured raw emotion into towering speakers known as the Wall of Sound. Those concerts were not merely entertainment; they were moments when strangers felt like a single generation singing the same hope under an open sky.

Education looked different then, too. Our notebooks were filled with handwritten notes carefully copied from chalkboards. Research required patience, long hours in libraries, and stacks of heavy books rather than a quick internet search. We learned to slow down and think through ideas because information did not arrive instantly. Mistakes were corrected with erasers and ink, not with the click of a delete button. (continued on Page 2 or here)

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