I’m a college professor. I fell for a scam that drained my life savings

Ed note: The scam described seems unbelievable because there were so many red flags. But it did and does still happen. If anything like this is in your life, talk to a trusted family member or advisor. The scam attempts seem to be increasing and more clever over time. Remember, don’t click on links unless from a trusted source; the Feds don’t call you; listen to your bank and financial advisor.

By Linda Khandro — Special to The Seattle Times

Between June and October last year, I was scammed.

It was by someone impersonating the chair of the Federal Trade Commission who said my money was in danger. I was threatened with arrest (for money-laundering and child porn) and with breaking the law if I told anyone (my children, friends, banks). I was told that the people threatening my savings would be caught if the government “secured my money.” Once the case was closed, my money would be returned.

I didn’t discover the lies until months later. By then, the money was gone. My career was in tatters. I had to retire. I hope a pension is forthcoming. I’m an academic with degrees in earth sciences, I had been teaching college for 30-plus years and am not so easy to intimidate, but they got me. I had lived in a scientific bubble, unaware that this could happen.

What did happen? And what were the red flags I missed?

On June 2, 2023, my computer screen flashed with a message that it had been hacked and that I must phone an 888 number to get a technician. Red flag #1. I called the number; don’t call numbers like this.

I was redirected to the “Chairperson of the Federal Trade Commission.” Red flag #2. A federal official will never call you. I was told some accounts had been used for fraud and theft, and there was a “pending arrest warrant for money-laundering and child pornography.” Red flag #3. Arrest warrants are never issued by phone and/or text message.

I was then told I could not tell anyone about this under the Privacy Act. Red flag #4. The U.S. Privacy Act of 1974 does not apply to civilians; it applies to employees and officials of the federal government.

I was told to send $187,000 to the federal government to “secure my account(s) to keep money launderers from using it.” Red flag #5. A request for a large amount of money, to be delivered immediately.

I was told that once the money was received, my “case would be closed and all money would be reimbursed.” I withdrew half the money from a bank and my retirement savings. Bank managers repeatedly asked if I was being pressured to make these withdrawals. I lied; no one would crack this wall of secrecy, I vowed.

By mid-August and my forced retirement, the scammers had more than what they said they required but insisted on the retirement-based balance in my accounts. The scammers described in great detail how the funds were to be delivered. I made withdrawals, deposited money, withdrew more money. I even turned over bitcoin.

An Oct. 10 text from the “FTC chair” said my case was closed; documents and cashier’s checks would arrive at my home in a week.

But eight days later, everything came crashing down. I happened to see something from a bank that I had taken notes on in July. I knew everything, instantly. The whole picture unspooled; the entire operation was all lies. I had believed it and was robbed of $400,000 and $80,000 in taxes.

I started reporting the scam right away: local police, the FTC, FBI, IRS, federal lawmakers and banks. Will I recover my money? I highly doubt it and do not count on it. I am using food banks and hoping to return to employment.

At age 76 I’m healthy and strong but what if someone else in this situation were not? It’s a painful question.

Be safe and look out for each other.

Linda Khandro is a geologist, earth and space science educator, musician and artist in Shoreline.

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Nine more months to endure

Thanks to Pam P.

Ed note: Punxsutawney Phil’s winter predictions were in on Feb 2nd. He’s right 40% of the time–much like our political polls. No shadow this year so we’ll have an early spring. He seems to be right about.

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Character

Thanks to Pam P.

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After the fire, the teardown begins!

Thanks to Mike C.

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Alzheimer’s Association Education

Alzheimer’s Association Education

Third Wednesdays, 1 – 2:30 PM

The Memory Hub,1021 Columbia St., Seattle

Hosted by the UW Memory and Brain Wellness Center

February 21: Managing Money: A Caregiver’s Guide to Finances

March 20: Understanding Alzheimer’s & Other Dementias

April 17: Healthy Living for Your Brain & Body

A free in-person education program on a topic related to Alzheimer’s and other dementias. Light refreshments will be provided.To register, email Kimber Behrends or call 206-529-3865.

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Dextronormative oppression

Ed note: A sinister plot??

By Steve Clifford – thanks to Ed M.

Serving on non-profits boards, I was obliged to attend DEI training sessions. Among other things, I learned that assimilation was cultural genocide. I then cursed my immigrant grandparents. Seduced by assimilation, they deprived me of my Irish heritage– a diet of boiled potatoes and a sixth-grade education.

However, after finishing DEI training, I realized how transformative these sessions were. I now advocate DEI training to embrace the maligned minority group to which I belong, the Left Handers.

Here is what studies have shown about a marginalized minority group that:

  • During the Middle Ages were thought to be possessed by the Devil.
  • According to Joshua Goodman, a Harvard economist, left-handers scored 10 to 12 percent below average on measures of cognitive skill, even after controlling for health and family background and have “more emotional and behavioral problems.” 
  • Other academic studies found left-handers had shorter life spans, anger-control issues and insomnia, experienced high levels of prenatal hormones, allergies, birth trauma, and immune disorders.
  • Academic researchers often blamed this group’s problems on genetic brain differences.

Professors would be fired for suggesting an ethnic or religious group was genetically inferior. Where are Harvard, MIT, and Penn when left-handers need them?

Left-handers, 12% of the population, are the only minority group that is routinely subject to hate speech, handist slurs such as gauche, sinister, adroit, awkward, and dexterous. Perversely, the over-educated believe that use of such words marks them as articulate rather than narrow-minded bigots. 

In Seattle uttering the phrase “a Jewish compliment” or “an Asian compliment” would be punished by Impalement or the Breaking Wheel, while “a left-handed compliment” prompts a knowing smile. 

The language police demand substitution of “unhoused” for homeless and Latinx for Latino. Immigrants challenged by the English language are “Emergent Bilinguals.” Lefties get no anodyne euphemisms such as “the equally handed.” We are simply clumsy.

All right-handed people should attend DEI sessions on Handism to learn what life is like for the equally-handed. They will sit at left-handed desks and smear ink on their hands as they write from right to left. At the dinner they will suffer the microaggressions of constant elbowing, and table manners that demand oafish, uncouth and graceless actions.

For a week they must use left-handed tools and utensils: peelers, doors, handrails, measuring cups, tape measures, cameras, zippers, trowels, rotary cutters, ice cream scoops, paint rollers, handguns, rifles, box cutters, utility knives, garden pruners, wire cutters, strippers, wrenches, pliers, Swiss Army knives, tweezers, pie cutter/server, corkscrews, breadknives, chainsaws, circular saws, weed whackers, grinders, sanders, other power tools, and spiral notebooks. 

DEI trainers need no tests to reveal unconscious bias. In every language, the bias is explicit: The English word left comes from Old English lyft, meaning idle, weak, or useless. Other languages suggest right means correct and left means wrong, clumsy, or bad.

I conclude that dextronormative oppression is world-wide pandemic.

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Trump’s COVID life threatening infection

Thanks to Ed M.

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Remembering the courage of Fred Korematsu

By Eugene Lee – Special to The Seattle Times

Today, several states across the nation will celebrate the legacy of Fred Korematsu. Although the Fred Korematsu Day of Civil Liberties and the Constitution is not recognized in Washington state, I urge everyone to remember the stories not only of Korematsu, but also of Gordon Hirabayashi, Minoru “Min” Yasui, Mitsuye Endo and others who brought legal challenges to the World War II incarceration of Japanese Americans.

To learn more about Korematsu’s life and struggle for justice, you can visit physical sites, such as the Bainbridge Island Japanese American Exclusion Memorial, or read “Enduring Conviction,” by Lorraine Bannai, a professor at Seattle University School of Law who was part of the legal team that successfully challenged Korematsu’s conviction.

After Japan bombed Pearl Harbor in 1941, President Franklin D. Roosevelt signed Executive Order 9066, which granted U.S. Army Lt. Gen. John DeWitt the power to remove persons of Japanese ancestry from the West Coast and incarcerate them in camps. Of the almost 120,000 Japanese individuals who were incarcerated, two-thirds were, like Korematsu, American citizens. At 22, Korematsu defied the removal order in Oakland, Calif., and fought his criminal conviction up to the U.S. Supreme Court. The court decided in a 6-3 decision that Korematsu’s constitutional rights could be abridged in light of military necessity. The majority’s opinion drew three dissents, with Justice Frank Murphy writing that the majority opinion functioned as a “legalization of racism.”

 Growing up, I never saw myself in Korematsu, despite — or more likely because — of the fact that I am Asian American. Being of Korean descent, I distanced myself from being associated with Chinese or Japanese Americans when I was younger because I felt it diminished my individuality. But as I learned more about Korematsu’s story, I realized that I had, to some degree, committed the very wrong he had protested: viewing him as Japanese rather than American.

Like me, Korematsu grew up believing that he was American, and had, in his words, “nothin’ to do” with his ancestral home. Whereas I have only imagined what it might be like to have a non-Asian last name or to have Western features, Korematsu was forced to take actions to conceal his ethnicity. After he violated the exclusion order, Korematsu changed his name to “Clyde Sarah.”  And after much hesitation, he ultimately walked up to the door of a plastic surgeon who promised (but failed) to change his facial features.

Although these acts were, at the time, decried as evidence of Korematsu’s disloyalty as a potential Japanese spy, they are now recognized as evidence of our nation’s disloyalty to its citizens. These subtler harms metastasize out of the loneliness that comes from being forced to stand between two communities. Whereas I have only experienced the occasional racial slight and disagreement in Asian American organizations, Korematsu was ostracized both by the community at large and the Japanese American community. His own family rejected him for defying the law. When the Supreme Court issued its decision, Korematsu asked himself, “Am I an American or not?” He recalled that, “When I found out that I lost my decision, I thought I lost my country.”

But what makes someone American? In awarding Korematsu the Presidential Medal of Freedom, President Bill Clinton stated that, by having his conviction overturned, Korematsu received what he wanted most of all: “the chance to feel like an American, once again.” Korematsu was American before, during, and after his case. The differences lie in the actions he took to feel more American, whether it be as simple as serving as a volunteer with the Boy Scouts of America, or as bold as demonstrating solidarity with Arab Americans following 9/11. Today, I urge everyone to reflect on how and why we can see ourselves in Korematsu’s story, and what it means to be, and feel, American.

Eugene Lee is a lawyer who lives in Seattle.

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Take a Hike in the Andes: a virtual walk

The Fitness and and Wellness subcommittee is bringing back the popular Skyline Virtual Walk. Among the many “walks” we have taken in the past are the Oregon Trail, Route 66, and the Pacific Crest Trail.

For those of you who have never participated in one of these events it is a community wide, non-competitive “walk” to add a little fun to our physical activity during our often dreary winter. This year we are heading to South America where we will be hiking the Andes. The Andes are the world’s longest mountain range, 5,500 miles, and second only to the Himalayas in average elevation. We’ll start in Quito, Ecuador with one foot in the northern hemisphere and one foot in the southern hemisphere. We’ll hike through Ecuador, Peru, Bolivia, Chile and Argentina. Along the way we’ll explore Cuzco and Machu Picchu, the Sacred Valley of the Incas and perhaps take a side trip to La Rinconada, at 3 miles above sea level, the highest permanent settlement in the world. Can we make it to Ushuaia,

page1image50074080 page1image50077200

the southern most city in the world? Your exercise activities converted into miles can help us get there.

To participate in this event all you have to do is report the amount of your exercise activities during the month of February. The Fitness and Wellness subcommittee will convert your activities into miles and, combined with your fellow residents’ miles we will work our way down the Andes. You can monitor our weekly progress by checking out the maps of South America in each tower.

All the details of this virtual community adventure will be in the packet of material you will receive shortly. Our Take a Hike in the Andes Virtual Walk will kick-off at the February 1st Happy Hour in the Cascade Tower Glacier Lounge. See you on the trail.

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World view

Thanks to Pam P.

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The “Boys” in the boat

Seen on the 12th floor credenza. Arranged by Janet M. Thanks to Ann M.

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OOPS! — Again…….and again……..and………

Sad times for a great company!

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What will be the impact of Parkshore at Juanita Bay in Kirkland on Skyline and Parkshore in Seattle?

There is a new venture by TA coming to the Eastside:A Life Plan Community (also known as a Continuing Care Retirement Community or CCRC) offers the security of knowing you’ll have care options, at reduced and predictable rates, if you ever need them. Unlike many senior living communities, a Life Plan Community offers Independent Living as well as a continuum of care at one of our nearby satellite communities, including Assisted Living, Skilled Nursing, and post-hospital care.”

So this raises a question. As a new part of the obligated group, which one of “our satellite communities” will house the residents requiring skilled nursing AL or memory care? Actually the web site answers this question: “Parkshore Juanita Bay is a standalone senior apartment community with only independent living residences. But should the time come that you need more support and access to healthcare services, you will have priority access to the continuum of care at our Parkshore and Skyline sister communities. You’ll enjoy all of the benefits of a Continuing Care Retirement Community, but feel like you’re living in a neighborhood.

But wait! What does “priority access for care at Parkshore and Skyline” actually mean? Perhaps we need some clarification.

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What’s your refuge?

Thanks to Pam P.

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Takeaways from New Hampshire

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Uh-oh

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Q&A: UW expert on the rise and risks of artificial sweeteners

Thanks to Ed M.

Alden Woods UW News

Call it the sweetness paradox. In grocery stores across America, foods that were once saturated with sugar now contain none — yet they taste just as sweet.  

The secret is an assortment of additives that replicate sugar’s sweetness, but not its calorie count. Broadly classified as non-sugar sweeteners (NSS), these additives are creeping into everything from diet sodas (aspartame) to no-sugar-added fruit cups (sorbitol, sucralose, acesulfame potassium).

The rise of NSS has made it easier for conscious consumers to reduce their sugar intake, but these products may present their own health risks. In an article published Jan. 22 in the journal JAMA Pediatrics, Dr. James Krieger, a UW clinical professor of health systems and population health and executive director of Healthy Food America, and a team of co-authors argue for better and more comprehensive data on the proliferation and possible health effects of non-sugar sweeteners. They also call for reducing children’s exposure to NSS by restricting their use in kids’ food and beverages.

“The growing presence of (non-sugar sweeteners) in the food supply, combined with mounting concerns about their use… suggest that caution in adding them to foods and beverages is needed,” Krieger and his colleagues wrote. 

UW News sat down with Krieger to discuss what we know — and what we need to know — about these ever-present products. 

NSS have been getting a lot of attention lately, from their possible health effects to their impact on our overall diets despite having been used for decades. What’s the debate surrounding these products, and why are they drawing so much attention now? (continued)

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How to (and not to) boost your immune system


KATELYN JETELINA
 AND DR. ANDREA LOVE

Thanks to Ed. M.

The rumor mill is hot with ways to “boost your immune system” this viral season. Legitimate and illegitimate claims on prevention and treatment are entangled on social media and massive podcasts (cough, cough Huberman), making it almost impossible to navigate. 

So we pulled together this list for you: What works? What doesn’t work? And why?

Note: The following is just a snippet of a larger document, which can be downloaded at the end of this post.

What works?

If you get symptoms, the best thing you can do is give your immune system time to do its job.

Vaccines can help by reducing viral load, and antivirals can also help stop the virus from replicating. But of the 200+ viruses circulating right now, not all have vaccines or antivirals. 

What else can help? 

  • A balanced, nutrient-dense diet. We are not at the point where a diet or specific foods can be recommended to ensure an optimally functioning immune system. This is because our immune system is complex and relies on a balance of many factors. In general, focus on diets rich in produce, fiber, whole grains, lean proteins, and vegetable oils. The most robust evidence of a nutrient-based diet is on specific health outcomes (like strokehypertension, or heart disease). However, there are meta-analyses showing a positive, direct impact on the immune system, too.
  • Sleep is critical, as this is when the immune system executes most of its repair processes. This includes the production and regulation of important chemicals required for immune cell function, communication, and tissue regeneration. Those who are chronically sleep-deprived are shown to get colds more often than those who aren’t.(Source: CDC)
  • Hydration. Proper fluid balance ensures your body can transport nutrients and immune cells and remove pathogens and waste products (via draining lymph nodes). In addition, proper hydration allows your mucous membranes to maintain their protective barriers. 

What does not work?

Many other immune health remedies land in one of three categories:

  1. No evidence of working despite being tested repeatedly
  2. Little evidence either way
  3. Weak evidence for one thing, but claims are exaggerated

Here are the most popular misconceptions:

  1. You do not need to get re-infected to keep your immune system active. Contrary to rumors, we don’t need to get re-infected over and over for our immune systems to be ready to respond. Everything in our life—our house, pets, our own body—is filled with microbes. Although these microbes aren’t harmful, they share enough structural similarities with dangerous microbes to keep our immune systems active and ready to defend against dangerous foreign invaders. Infection doesn’t aid in that.
  2. For the general population, dietary supplements do not work in preventing or reducing the severity of illness. Ingesting one nutrient only benefits those with a substantial deficiency or in a specific subpopulation (e.g., pregnant, lactating). What about…
    • Vitamin C? A balanced diet can readily obtain the necessary levels to support immune function. There are a lot of misconceptions about megadosing vitamin C for sickness, which stemmed from three things: 1. Vitamin C prevented scurvy in sailors a long time ago, which suggested some role. 2. A book in the 1970s supercharged this misconception with common colds. 3. Some animal studies and small but poorly conducted human studies are often cited as proof.
    • Vitamin D? Very low vitamin D levels can reduce your ability to deal with respiratory infections, but this level of deficiency is very uncommon in high-income nations like the United States. A recent meta-analysis of randomized controlled trials found that vitamin D supplementation did not impact respiratory illness among subgroups. Only when data were pooled was a small effect (1%) noted, which is unlikely to have clinical relevance.
    • Iron? This is critical for immune system function, but paradoxically, it is also critical for many pathogens to do their job. Iron deficiency is most common among women and children, particularly in low-income countries. A medical provider should manage legitimate deficiencies, as iron supplement compositions are not regulated and vary widely.
    • Probiotics? These are dietary supplements that contain live microorganisms, such as bacteria. No evidence suggests that people with normal gastrointestinal tracts can benefit from probiotics for respiratory health. There may also be risks for with individuals with compromised defenses, like children. (There was a recent warning from the FDA to probiotic company after the death of a child.)

There are two problems with supplements:

  1. They aren’t regulated for safety or efficacy. This means that even if you’re buying the same exact supplement from the same exact company, there is variability in the quality, formulation, and bioavailability (i.e., how much is available for your body to use). There can be too much of a good thing, and supplements are a great example.
  2. The placebo effect is real. For example, in a randomized control study of multivitamins, the intervention group reported better health despite no apparent differences in health outcomes. Another study on sham diet supplements found the same and concluded the placebo effect is even more disadvantageous when the first line of treatment is behavioral.

What else doesn’t work?

  • Cold plunges or ice baths are increasingly popular for “boosting” immunity, but there is inconclusive evidence based on small and conflicting studies. For example, one study of 10 athletes observed a small increase in white blood cell concentrations in blood after many cold plunges in a row (which one could argue may aid immune function), but another study found it didn’t. One randomized control trial in the Netherlands found cold plunges reduced sickness absences from work by 30%, but not the number of days of feeling crummy. The benefits have to outweigh the risks, too. Sudden immersion in water under 60°F can kill a person in <1 minute and cause cardiovascular stress, especially for those with underlying health issues.
  • Nasal breathing is a recently popularized phenomenon built off the idea that breathing through your nose is better for your immune system than breathing through the mouth. While it is true that nasal breathing can increase nitric oxide levels (an important molecule for the immune system to function), there is limited evidence of the real-world impact. Nasal breathing is not the primary route of nitric oxide: it’s generated via countless other processes and through the consumption of foods, particularly leafy greens. Nasal breathing has been noted to have some benefits for specific populations like patients recently intubated
  • Saunas are often purported to sweat out toxins, boost immunity, and more. However, the evidence is limited. The commonly cited study used to justify saunas has serious limitations. For example, the study population was small (20 people), all men, and young (20-25). People with the money to afford a sauna or a gym with a sauna are often higher income, likely to exercise and have access to high-quality foods. Also, while they report statistically significant differences after the sauna, the data overlap.

In summary 

We have a few tools to help prevent and treat viral illnesses. However, the best tool we have is our immune systems. Our body does a great job of keeping that tip-top shape without fads. Stay healthy out there! 

Love, YLE and Dr. Andrea Love

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The desire to become first among equals

Thanks to Pam P

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A practical proposal

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Parking at the Olympic Tower

Thanks to Jamie Q.

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Thoughts about retirement

Thanks to Mary Jane F.

Ed note: Isn’t it nice to have all this time to laugh at ourselves!?

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Letters to a young poet

Thanks to Pam P.

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When the World Feels Dark, Seek Out Delight

Ed note: Can we look at the delights in our lives? Our friends at Skyline? A smile from the staff? A greeting in the dining room? Some help with your computer? Coffee with a friend? A ride to an event? Sharing a book? A card from a friend? A chance to be of service? This article reminds us to take a look on the positive side of our lives!

By Catherine Price in the NYT

Ms. Price is the author of the How to Feel Alive newsletter. Her latest book is “The Power of Fun.”

Here’s an idea for the new year: Let’s make 2024 the year of delight.

Does that sound ridiculous, given the state of the world right now? Hear me out.

The basic premise of a delight practice (which I learned about in the essay collection “The Book of Delights” by Ross Gay) is simple: You make a point to notice things in your everyday life that delight you. This could be anything — a pretty flower, a smile you share with a stranger, the sight of a person playing a trumpet while riding a unicycle down a major Philadelphia thoroughfare (true story). Nothing is too small or absurd. Then whenever you notice something that delights you, you lift your arm, raise your index finger in the air and say, out loud and with enthusiasm, “Delight!” (Yes, even if you’re alone.) Ideally, you share your delights with another person.

The concept of prioritizing delight may sound silly or almost irresponsible, given the heaviness of current events, feelings of burnout and the upcoming U.S. presidential election, in which it seems democracy itself could be at stake. But this is exactly why it is so important. Far from being a frivolous practice, making a point to notice and share things we find delightful can improve our moods, outlooks, relationships and even physical health.

How? Noticing delights requires us to pay attention, something that is required for our happiness and satisfaction but can be difficult in our increasingly distracted world. Essentially, this is a form of a gratitude practice — i.e., cultivating the habit of noticing and appreciating the things for which you’re thankful.

Gratitude practices are popular for good reason; if you make one a habit, the associated mental and physical benefits include reduced symptoms of depression, anxiety and stress and (probably relatedly) improved biomarkers for heart health.

But if you keep up a gratitude practice long enough, you may find yourself expressing your appreciation for the same things over and over, almost out of a sense of obligation. You are grateful for your friends and family. You are grateful that you have enough food. You are grateful for having a place to live. Eventually, the practice can begin to feel less nourishing and more like a chore.

In contrast, a delight practice taps into the deep power of gratitude without the risk of becoming trite. That’s because the things that delight us are often novel — I doubt I’ll see another trumpeting unicyclist any time soon.

Noticing and sharing delight is also a form of what psychologists call savoring, the practice of deliberately appreciating positive life experiences. Savoring has been shown to boost people’s moods as well as counterbalance our brains’ natural tendency to focus on the things that stoke anxiety and fear. (Being attuned to potentially threatening stressors is helpful from an evolutionary perspective; it takes work to focus our brains on the positive.)

What’s more, the effects of savoring are stronger if you make a point not just to notice positive things but also to label them and share them. (This is why it’s important to say “Delight!” out loud and put a finger in the air, even if it at first feels silly.)

And that’s perhaps my favorite part of the practice: sharing delights with other people. Start a meeting or a class by inviting people to share one thing that delighted them that day. Use delight sharing as an icebreaker or as a ritual before family meals. I have multiple delight group chats, and every new message boosts my mood, makes me feel more connected to others and inspires me to notice and share more delights.

For example, a friend once sent me a photo of frost crystals on his windshield with the caption “Delight!” Not only did this make me feel closer to him, but it also made me resolve to try to find delight in situations (such as having to scrape frost off my car) that might otherwise be annoying.

These moments of connection are good for our physical health. As Surgeon General Vivek Murthy’s recent advisory about the nation’s loneliness epidemic noted, a lack of social ties is associated with increased risks for high blood pressure, heart disease, cognitive impairment, depression, anxiety, Type 2 diabetes and susceptibility to infectious disease. In fact, one well-regarded meta-analysis concluded that the health risks of loneliness and isolation are comparable with those of smoking up to 15 cigarettes per day.

It makes me wonder: What might happen if we, as individuals and as communities, committed to a delight practice? How would it affect our happiness and health? And what might it do to the country’s political climate if we paid less attention to the things that divide us and more to the things that spark delight? It’s possible to disagree with people, to acknowledge life’s challenges, to debate, to sit with sadness, grief and fear while marveling at and seeking out simple joys.

You may be amazed by how much there is to marvel at. As Mr. Gay writes, “It didn’t take me long to learn that the discipline or practice of writing these essays occasioned a kind of delight radar. Or maybe it was more like the development of a delight muscle. Something that implies that the more you study delight, the more delight there is to study.”

This year, like all of them, will be filled with conflict and tragedy. But it will also be filled with delights. Resolve to notice them.

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Why have kids anyway?

Thanks to Bob P.

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