“SHALL WE DANCE?” THE IMPACT OF DANCE CLASSES ON DEPRESSION IN OLDER ADULTS

By Jacquelyn Stephens from the Mather Institute

Dance classes are not only fun, but they may also benefit your well-being. A dance class may improve your physical fitness, cognitive functioning, and mood, and a recent study shows it may also make you less depressed. Specifically, new research published in the Journal of Applied Gerontology examined associations between dance classes and depressive symptoms in adults over age 60.  

The researchers conducted a meta-analysis of 23 research studies conducted between 2006 and 2022 to examine the impact of dance interventions on depressive symptoms in older adults. Their efforts resulted in a sample size of 1,398 healthy older adults with a mean age of 72 years. Studies included multiple types of dance, such as Chinese square dancing, ballroom dance, and tango, and the programs ranged from 4 to 48 weeks. Results showed that adults who participated in a multi-week dance program had significantly fewer depressive symptoms at the end of the study than those who did not participate (i.e., who were part of the control group).  

More research is needed on the program duration needed to see benefits, which types of dance are most effective, and whether dancing alone vs. in a group influences outcomes. The programs included a diverse range of dance classes, demonstrating that a wide variety of dance styles may be beneficial for mental health. To mitigate your risk of future mental health symptoms, join a dance class! Or just turn up the music and dance.  

Source:  

Rittiwong, T., Reangsing, C., & Schneider, J. K. (2023). The Effects of Dance Interventions on Depression in Older Adults: A Meta-Analysis. Journal of Applied Gerontology, 07334648231172357. https://doi.org/10.1177/07334648231172357 

Posted in Dance | Comments Off on “SHALL WE DANCE?” THE IMPACT OF DANCE CLASSES ON DEPRESSION IN OLDER ADULTS

Canada Offers Lesson in the Economic Toll of Climate Change

Wildfires are hurting many industries and could strain households across Canada, one of many countries reckoning with the impact of extreme weather

Thanks to Mike C.

Lydia DePillis

By Lydia DePillis in the NYT

Canada’s wildfires have burned 20 million acresblanketed Canadian and U.S. cities with smoke and raised health concerns on both sides of the border, with no end in sight. The toll on the Canadian economy is only beginning to sink in.

The fires have upended oil and gas operations, reduced available timber harvests, dampened the tourism industry and imposed uncounted costs on the national health system.

Those losses are emblematic of the pressure being felt more widely as countries around the world experience disaster after disaster caused by extreme weather, and they will only increase as the climate warms.

What long seemed a faraway concern has snapped into sharp relief in recent years, as billowing smoke has suffused vast areas of North America, floods have washed away neighborhoods and heat waves have strained power grids. That incurs billions of dollars in costs, and has longer-reverberating consequences, such as insurers withdrawing from markets prone to hurricanes and fires.

In some early studies of the economic impact of rising temperatures, Canada appeared to be better positioned than countries closer to the Equator; warming could allow for longer farming seasons and make more places attractive to live in as winters grow less harsh. But it is becoming clear that increasing volatility — ice storms followed by fires followed by intense rains and now hurricanes on the Atlantic coast, uncommon so far north — wipes out any potential gains.

“It’s come on faster than we thought, even informed people,” said Dave Sawyer, principal economist at the Canadian Climate Institute. “You couldn’t model this out if you tried. We’ve always been concerned about this escalation of damages, but seeing it happen is so stark.”

Posted in Climate, Economics, environment, Essays, Health | 1 Comment

This July Fourth, reflect on immigrants’ contributions and urge reform

Thanks to Marilyn W.

By Tahmina Watson – Special to The Seattle Times

As a naturalized U.S. citizen and an immigration lawyer, I’m struck by the throughline of immigrant entrepreneurship throughout America’s history.

This Independence Day, I hope we take a moment to think about whether we as a country can become as innovative with our immigration laws as immigrants have been in developing our country’s status as a global leader in commerce and culture.

For years, I’ve pushed for a “startup visa” because our current immigration laws don’t address the needs of entrepreneurs and the global workers that startups need to stay competitive.

It wasn’t always this way. It’s only been since the latter half of the 19th century that our country has clamped down on immigration, despite history showing that economic prosperity and increased immigration go hand in hand.

For example, in the 1600s, British settler John Rolfe came to Virginia to develop the tobacco industry, which eventually became the economic juggernaut that fueled the colonies’ success. 

Two hundred years later, German immigrant Levi Strauss developed the strong metal-riveted denim trousers that were needed by the miners who ventured out West to mine and pan for gold in California. In 2022, Levi’s generated almost $3 billion in revenue.

About 100 years after Levi patented his jeans, Sergey Brin, a Russian immigrant, co-founded Google, the revolutionary search engine. In 2022, Google generated more than $270 billion in revenue.

Twenty-five years after Google became a verb, the world kept functioning during a global pandemic thanks to Zoom, a video platform created by a Chinese immigrant, Eric Yuan. And the world opened up again, thanks in part to a vaccine developed at Moderna with the help of an immigrant co-founder, Noubar Afeyan.

And those are just the high-profile stories — not including the countless mom-and-pop store owners, restaurateurs, investors, inventors and startup founders who fuel our local economies and global industries.

Today’s America continues to build on past successes. And immigrants’ innovation, entrepreneurship and leadership are key factors in continuing our global influence. About 70% of graduate students in A.I. related fields are international students. And 43% of Fortune 500 companies were founded by an immigrant or the child of an immigrant — with a combined revenue of $6.1 trillion in 2018.

America is a land of immigrants who shaped its democracy, built its infrastructure and honed it, brick by brick and invention by invention, into the world’s greatest economy. Today, on Independence Day, we celebrate America and all that it is.

But what about America for all that it can be in the future?

Today companies are battling for the best talent.

In fact, there is a global shortage of talent. Other countries are making moves to jump ahead of us by adopting immigration laws to remain competitive. Canada recently announced open work permits to U.S. H-1B visa holders. Britain created the High Potential Visa to attract graduates from mostly U.S. schools.  Australia, Germany and other countries are following suit.

Where does that leave the United States? With complex laws making it difficult for immigrants and employers alike, we are on a fast-track path to losing our competitive edge.

The challenges are unprecedented. In March, more than 780,000 H-1B applications were filed, for only 85,000 available visas, leaving smaller companies and startups losing out.

When businesses cannot fill positions and entrepreneurs cannot get their innovations off the ground, it is the American worker, consumer and economy that miss out.

The Biden administration has updated policies, but it is not enough. Immigration reform has never been more urgent.

In the absence of Congress taking action, I took my own. I wrote a book “The Startup Visa: U.S. Immigration Visa Guide for Startups and Founders” to help my clients and others navigate the increasingly complex laws that have been weighed down by political factors instead of directed by people’s needs. I also hope that policymakers and other economic development leaders will understand how our current immigration system is hurting the American entrepreneurial spirit to our collective detriment.

When I became a U.S. citizen in 2010, the song “God Bless the U.S.A.” by Lee Greenwood was played during the oath ceremony. To this date, that song rings in my ear and especially on July Fourth. Being a citizen brings the responsibility to make your country better. I work hard on this issue because I see firsthand that immigrants do not take their love of America for granted — they get the job done to make it better for all.  

Tahmina Watson is an immigration attorney and founder of Watson Immigration Law. A naturalized U.S. citizen born in London, U.K., she is the author of the book series “The Startup Visa” and host of the podcast The Startup Visa.

Posted in Advocacy, Economics, History, Law | Comments Off on This July Fourth, reflect on immigrants’ contributions and urge reform

Big Business: Washington now 1000 Wineries Strong

By Junius Rochester in the Post Alley Newsletter

Wine growing has evolved into one of Washington State’s major industries. Our corner is second in the nation (after California) for wine production and boasts more than 1,000 wineries.

Up to the 1970s, California, Europe, and New York State produced wines of choice for Pacific Northwesterners.  Today, major wine AVA’s (American Viticultural Areas) are scattered throughout Washington state.  The big producers are in the Walla Walla Valley, the Yakima Valley, and the Columbia Valley.  Wineries are also found alongside Hood Canal, on Bainbridge Island, in Kirkland and Bellevue, and nestled in the foothills of tiny Dixie in southeast Washington and in the Horse Heaven Hills south of Prosser.

The industry’s history buzzes with names and dates from the early Fur Trade at Fort Vancouver (1825) and the later surging Western Migration of Euro-Americans (1850s), including Italians who settled in the hills of Walla Walla.  Washington was placed by the wine gods between 30 degrees and 50 degrees latitude north and south of the equator – the historic region for grape growing in Europe.  Even better, the southern half of Washington state lies within the same latitudes as the famous and fabled wine-producing regions in Europe near Burgundy and Bordeaux.  Those factors are abetted by Eastern Washington’s long, warm summer days, blessed with one of the nation’s earliest and largest irrigation systems, and enriched by light-textured silt loams, remnants of the area’s ancient volcanoes.

All this is good news for the wine connoisseur and the growing tourist industry.  Wineries are now making bold attempts to attract visitors.  Tasting rooms – often with musical productions, lectures, and restaurants – often boast sweeping views of hills and rivers.  Corollary activities have crowded around: bed and breakfast accommodations, bistros, wine cellars, special tours larded with local history, readable histories and related publications, and tools of the industry such as artistically designed cork pullers and decanters.  Several years ago, I boarded the Spirit of Washington dinner train, which departed Yakima on weekends, taking a three-hour round trip to Ellensburg (brunches during the winter) and making winery stops along the route.

We found small wineries, located in relatively remote nooks and at the end of unmarked farm roads, and a variety of informal experiences.  For example (and there are many more in the state): Bonair Winery near Zillah, with rich reds and a soft Chardonnay, offers a pleasant hide-away-in-the-hills; Biscuit Ridge in Dixie, east of Walla Walla, produces a dry, quiet Gewurtztraminer; prize-winning Neuharth winery overlooks the hills of Dungeness and balmy Sequim; Mercer Ranch and its rich Cabernet is hidden among the Columbia River hills; Columbia Crest winery near rural Paterson overlooks mythical Native lands.

Washington’s 1,000 wineries have taken large strides to accommodate visitors. Visiting our state’s wineries now offers a large helping of cultural enrichment, geological wonders, home-spun sustenance, aromatic treats from the land and the tasting rooms, and congenial surroundings. Bon Appetit!  Salute!

Posted in environment, In the Neighborhood | Comments Off on Big Business: Washington now 1000 Wineries Strong

Report: Voting rights in Washington State

Thanks to Mary Jane C.

Loader Loading…
EAD Logo Taking too long?

Reload Reload document
| Open Open in new tab
Posted in Advocacy, Government, Law | Comments Off on Report: Voting rights in Washington State

As Cases Soar, ‘Dementia Villages’ Look Like the Future of Home Care

A new generation of treatment facilities is aiming to integrate dementia patients with the communities around them, blurring lines between home and hospital.

By Joann Plockova

Reporting from Weesp, the Netherlands

July 3, 2023 in the NYT

On a recent morning in this quiet village outside Amsterdam, an older woman stocked shelves inside the local supermarket. In the plaza just outside the store, a group of men sat around a table, chatting the hours away. Over in the town square, a woman in a hijab sipped coffee outside the cafe.

If it looked like a typical Dutch town — with a restaurant (which is open to the public), a theater, a pub and a cluster of quaint two-story brick townhomes on a gridded street map — well, that’s the point. Many of the people here don’t realize that they are living in the world’s first so-called “dementia village,” and it can be difficult for visitors to tell the difference between the residents and the plainclothes staff.

Gert Bosscher, whose wife Anneke, received an Alzheimer’s disease diagnosis six years ago and has been a resident for nine months, said the decision to have her at Hogeweyk was an easy one. “My first impression after entering Hogeweyk was an open area, decorated with flowers, with a relaxed atmosphere in which clients and relatives were walking around freely or sitting on a terrace drinking a cup of tea,” he said. “To be honest, at that moment I had made my choice already.”

A man outside a market with a brown cap pushes a shopping cart, while a woman with a blue sweater cross in front of him.

Since 2009, the Hogeweyk, which sits on four acres in the Amsterdam suburb of Weesp, has aimed to “emancipate people living with dementia and include them in society,” according to its website. The community, which is funded by the Dutch government and currently serves 188 residents in 27 houses, marked an evolution from traditional nursing homes — the authors of the 2020 World Alzheimer Report called it a “paradigm shifter” — by offering residents (and their families) humanized care that feels more like home.

Posted in Advocacy, Dementia, Government, Health | 1 Comment

Do you act your age?

From Mary Jane F.: On a T-shirt seen by a friend – 

If I don’t act my age, it’s because I’ve never been this old before

Posted in Uncategorized | Comments Off on Do you act your age?

Fourth of July: America the beautiful, divided

Ed note: The was in the Seattle Times on July 3, 2018. Still pretty up to date though.

Posted in Uncategorized | Comments Off on Fourth of July: America the beautiful, divided

The July 2nd Resolution for Independence

by historian Heather Cox Richardson

Loader Loading…
EAD Logo Taking too long?

Reload Reload document
| Open Open in new tab
Posted in Government, History | Comments Off on The July 2nd Resolution for Independence

Outpatient treatment of COVID-19 and incidence of post-COVID-19 condition … Metformin outperforms Paxlovid.

Ed note: A number of doctors are now prescribing Metformin rather than Paxlovid to prevent long COVID–a very interesting change.

To read the article in The Lancet – click here.

What the study showed:

Outpatient treatment with metformin reduced long COVID incidence by about 41%, with an absolute reduction of 4·1%, compared with placebo. Metformin has clinical benefits when used as outpatient treatment for COVID-19 and is globally available, low-cost, and safe.

Posted in Health | 1 Comment

France Is on Fire

By Harrison Stetler – opinion in the NYT

Mr. Stetler is a journalist who writes about French politics and culture.

Sign up for the Opinion Today newsletter  Get expert analysis of the news and a guide to the big ideas shaping the world every weekday morning. Get it sent to your inbox.

PARIS — “I’m a fully-grown adult, but my mother still seems nervous whenever I leave the house,” Djigui, one of the thousands of protesters who took to the streets on Thursday afternoon in Nanterre, a working-class suburb of Paris, told me. “I can hear the crack in her voice when she checks to make sure I have my ID card or just says, ‘Watch out.’”

In Nanterre, on Tuesday, this concern turned out to be a matter of life and death. Nahel M., a 17-year-old male of Moroccan and Algerian descent, was fatally shot by a police officer at a traffic stop, setting off a countrywide revolt over police violence and racism. Over the past several nights, protests have erupted in spectacular fashion. From Toulouse and Lille to Marseille and Paris, groups of protesters have sacked police stations and looted or vandalized scores of businesses, hurling Molotov cocktails and setting off barrages of fireworks at public buildings and the riot police. Nearly 1,000 people have been arrested.

The anger shows no sign of abating. The killing of Nahel M. — which to many appeared more like a summary execution — exposed the most extreme form of the police violence that has long targeted communities of color in France. It’s also acted as a catalyst for the discontent simmering throughout the country. For President Emmanuel Macron, it was another blow to his authority, as he was forced once again to confront a France on fire.

Still, the killing of Nahel M. might have ended up as little more than a secondary news item. Early press accounts portrayed the police officers as acting in self-defense, shooting an erratic driver willing to plow through officers to escape custody. This version of events would have placed the officers under the protection of a 2017 law, passed by Mr. Macron’s predecessor, François Hollande, that loosened police restrictions on the use of firearms in cases where a driver refuses to stop at an officer’s order. (This law has been cited as one cause of an uptick of fatal police shootings in recent years, which have risen to a peak of 52 deaths in 2021 from 27 in 2017.)

But cellphone footage taken by a bystander quickly shifted the narrative. The video, which surfaced soon after the killing, shows two officers standing beside the vehicle, one aiming his pistol toward the driver’s window at point-blank range. Though it’s unclear who uttered them, the words “I’m going to put a bullet in your head” can be made out before the car began to accelerate and the fatal shot was fired. Nahel M. died an hour later.

The government’s first reflex was to portray a cautious sensitivity, in the hope of avoiding the type of street flare-ups that are often called a “contagion” of the banlieues — the economically depressed, multiracial urban areas that experience the brunt of French policing. “Nothing justifies the death of a young person,” Mr. Macron said on Wednesday, calling the actions of the police “inexcusable” and “inexplicable.” For Prime Minister Élisabeth Borne, the officers’ conduct was “clearly not in conformity with the rules of engagement.”

That’s probably as far as the president will go. After all, the government rarely takes opportunities to engage seriously with the problem of police violence. Mr. Macron has tended to attribute deaths at the hands of the police to the regrettable errors of individual public servants. In December 2020, when Mr. Macron made the relatively blunt concession that “someone with a skin color that isn’t white is much more likely to be subjected to searches,” he was rebuked by France’s powerful police unions, whose members refused to carry out traffic stops and ID checks.

Part of the problem is Mr. Macron’s relationship to the police. Since coming to office in 2017, the president has relied on the police forces, cementing their central role in French political life. The spate of protests rejecting Mr. Macron’s various social reforms — most recently of the pension system — has been countered by a heavy use of the police. During the worst of the pandemic, police officers were the frontline executors of Mr. Macron’s stringent lockdowns and curfews. Now that the police forces are at the center of a national controversy, it is no surprise that Mr. Macron’s hands are tied.

Then there’s the political pressure from the right. Trumpeting a presumption of “legitimate self-defense,” many figures on the right are calling for the government to unapologetically clamp down on protesters. The “poll of the day” for Thursday on the website of the conservative daily Le Figaro asked, “Is it time to decree a state of emergency?” Behind that question lurks the memory of 2005, when weeks of riots after the deaths of two young men of color during a police chase led to the use of France’s emergency powers law.

They may well get their wish. With Mr. Macron’s efforts to achieve social “appeasement” clearly in ruins, the hard-liners in his coalition, such as the tough-on-crime interior minister, Gérald Darmanin, are likely to be strengthened. At a cabinet crisis meeting on Thursday, Mr. Macron suggested as much when he castigated rioters for their “unjustifiable violence against the institutions of the republic.”

He’s half right. These protests are against the institutions of the republic, and one in particular. For many French people, especially marginalized young men of color, Nahel M.’s killing is the latest demonstration of the intrinsic violence of the police — and beyond it, evidence of a society that wants little of them and would rather they disappear. But they, and their anger, are not going anywhere. “We’re exhausted and just strung out by stories like this,” Djigui, the protester, told me. “For years, France has been like a pressure cooker.”

This week, it exploded.

Posted in Essays, Government, Guns, Law, Race | 1 Comment

Free health care

Posted in Uncategorized | Comments Off on Free health care

Ah, the menu tonight

Thanks to Tom S.

Loader Loading…
EAD Logo Taking too long?

Reload Reload document
| Open Open in new tab
Posted in Uncategorized | Comments Off on Ah, the menu tonight

Man Puts Glass Of Water On Bedside Table In Case He Needs To Make Huge Mess In Middle Of Night

Ed note: From The Onion. How not to stay hydrated!

ANN ARBOR, MI—Explaining that it’s just more convenient, local man Andrew Gomez told reporters Thursday that he’s gotten in the habit of placing a glass of water on his bedside table before he goes to sleep in case he needs to make a huge, sopping mess in the middle of the night. “Sometimes I’ll wake up at night, and it’s nice to be able to reach over and spill water all over my nightstand, comforter, and floor without having to get up,” said Gomez, noting that he usually places a brimming cupful of water next to his cell phone and unopened mail so that he can just awaken in a disoriented state and send the glass and its contents careening everywhere while fumbling for it in the dark. “Who wants to get out of bed and walk all the way to the kitchen to get a drink of water when they can spend half an hour in the middle of the night frantically drying off their possessions and picking up shards of broken glass? It’s definitely much easier this way.” Gomez added that, in the event he does not knock over the glass while reaching for it, there’s nothing quite like the taste of stale, room-temperature water.

Posted in Uncategorized | Comments Off on Man Puts Glass Of Water On Bedside Table In Case He Needs To Make Huge Mess In Middle Of Night

Mayor Harrell releases blueprint to ‘activate’ Downtown Seattle

By Josh Cohen in Crosscut

The laundry list includes ideas for denser housing and expanded homeless outreach — along with some Space Needle-level swings.

What does Mayor Bruce Harrell want to do to help Downtown Seattle recover? A little bit of everything.

On Wednesday, Harrell released details of the Downtown Activation Plan he promised in April to create. It’s a laundry list of proposals from simple things, like better lighting on sidewalks, to targeting gun violence and drug dealers and repurposing vacant storefronts.

The mayor hopes the investments will bring more people back to the city’s greater Downtown area after the COVID-19 pandemic decimated the activity from daily office workers, visitors and tourists. According to the Downtown Seattle Association, in-person office work is back to about 48% of its pre-pandemic levels. At the height of summer last year, tourist visits were just shy of pre-pandemic numbers.  

Harrell wants to build on this progress by making Downtown more attractive for both visitors and locals.

The Downtown Activation Plan is split into seven goal areas: public safety; residential occupancy; retail recovery; Downtown work; arts, culture and events; tourism and local visitors; and environmental efforts. It also includes a few bigger ideas, which Harrell calls “Space Needle thinking,” that the city is exploring, but isn’t committed to implementing.

City staff did not have an estimate of the cost of implementing each of the dozens of proposals. However, Office of Economic Development Director Markham McIntyre said, “One of our design constraints was to try to do [it] low-cost, within our budget. Everything you’re seeing here we believe we can do, not necessarily within this budget [cycle], but well within the city’s pocketbook.”

Public safety

To address public safety Downtown, the Seattle Police Department will continue targeting drug dealers and trying to reduce gun violence. The mayor intends to extend funding for the Third Avenue Project pilot through the end of 2023 and try to secure additional dollars during this fall’s budget cycle. The project involves concerted outreach efforts with people engaged in the drug economy and those experiencing homelessness around Third Avenue and Pike Street, a decades-long issue in Seattle.

The city also plans to establish an opioid recovery center that paramedics and social workers can take people to, similar to existing sobering centers, to reduce the strain on Harborview hospital. They are also launching a “contingency management” drug program that provides incentives for sobriety.

The plan includes other quality-of-life initiatives such as a one-time $1.7 million boost to the Downtown Seattle Association’s Metropolitan Improvement District program for cleaning; the hospitality and downtown ambassadors program; improved street lighting; and graffiti cleanup.

Next: What can be learned from the Pacific Northwest’s 2021 heat wave

Downtown living

To replace some of the lost in-person office workers who’ve switched to hybrid work, the city wants to increase the number of residents living Downtown. In service of that goal, the mayor’s plan includes upzoning Third Avenue from Union Street to Virginia Street to allow taller residential buildings and to waive state environmental review requirements for residential construction Downtown. The new maximum building height would be 440 feet, up from the current 170 feet, or about 17 floors.   

The mayor also has proposed creating a density bonus on Third and Fourth Avenues in the Downtown core for residential developers who include a child care or educational facility in ground-level space. Tim Burgess, the mayor’s director of strategic innovations, said this could help provide Seattle Public Schools with space to build a Downtown school someday.

The city also wants to pass regulatory changes to make it less expensive for developers to convert office buildings into residential spaces.

In addition to upzones, the plan includes bringing more farmers markets Downtown, encouraging more grocery stores to open, improving alleyways for pedestrian use and more.

Retail

In June, Harrell launched The Liberty Project to support Black and other business owners from underserved communities with their small businesses. As part of the Downtown plan, the Office of Economic Development will support those business owners in opening or maintaining Downtown businesses.

The mayor also wants to expand the Seattle Restored program which places pop-up businesses and art galleries in vacant retail spaces.

Downtown work

Although a portion of the plan is dedicated to repurposing vacant office space, the mayor still wants people back in the office. He plans to bring together public- and private-sector business leaders to encourage return-to-office policies as well as create “effective” hybrid work policies.

The plan is to have a series of networking events for Downtown workers such as June 28’s Black Tech Night.

Arts, culture and events

The mayor plans to create a new director-level position to lead on special events in the city as well as hire a “creative economy” manager.

The activation plan also includes $700,000 for new murals in the greater Downtown area.

The city wants to temporarily waive fees for street use fees for food trucks and small-to-medium street and sidewalk events. On July 26 at 6 p.m. the city will host a viewing party in Westlake Park for the USA vs. Netherlands Women’s World Cup match.

Tourism and visitors

To make Downtown a better place to visit, the mayor wants to install a network of digital navigation kiosks, open the proposed Tribal Interpretive Center in Waterfront Park, improve connections from Downtown to the waterfront, and modify the Seattle Tourism Improvement Area to provide more money for advertising and marketing.  

Environmental improvements

The reactivation plan includes goals of improving existing Downtown parks, exploring the use of Pier 48 as a new open green space, and similar green efforts. The mayor also plans to keep half of Pike Street between First and Second Avenues closed to cars, to serve as a pedestrian-only space. The eastern half of the block between the alleyway and Second Avenue will remain open.

‘Space Needle thinking’

Finally, the reactivation plan includes several bigger-picture ideas for improving Downtown that the city is committed to exploring, but not necessarily implementing.

They include constructing the First Avenue streetcar to connect the existing streetcar lines and creating an arts and entertainment district along the route; building a year-round indoor/outdoor sports facility downtown; renovating Westlake Plaza with interactive art installations and year-round programming; building a new market dedicated to businesses run by Black, Indigenous and other people of color; and more.

Posted in Architecture, Business, Crime, Economics, environment, Government, In the Neighborhood | Comments Off on Mayor Harrell releases blueprint to ‘activate’ Downtown Seattle

Circuit training

Posted in Uncategorized | Comments Off on Circuit training

What kind of cat are you?

Posted in Uncategorized | Comments Off on What kind of cat are you?

Fixing Seattle’s Downtown: First, Do No Harm

by David Brewster

By David Brewster in the Post Alley Newsletter

June 26, 2023

Many are the chefs in the kitchen, cooking up a recipe for the revival of Seattle’s downtown — Downtown Seattle Association, Mayor Bruce Harrell, Markham McIntyre of the city’s Office of Economic Development, City Councilmember Andrew Lewis. With no one really in charge, and no real planning office at City Hall, we so far are just in a stew.

So here are some suggested guidelines for this pivotal exercise as Seattle seeks an economic rebound of its troubled downtown.

First: Do No Harm. On my list of no-nos is a hope to scuttle the connector streetcar on First Avenue. It would be hugely costly and cause long disruptions on the one attractive, historic retail street in downtown, First Avenue. It would be rather like the “Beirut” we created in digging the Third Avenue transit tunnel, the first fatal blow to retail on Third Ave. It is also a dumb idea to invest in a slow, lightly used, tourist-centered, too-short, disconnected surface rail. And also dump the slogan, “cultural connector,” since the connector would leave out Seattle Center as well as mid-town venues like ACT and the Paramount and the 5th Ave.

Next bad idea: banning cars and trucks from Pike Place, the delivery spine of the Market. City Hall, eager for some victories and wanting to strike a blow against cars, is pushing this idea. It would touch off a long civil war in the Market and disrupt the one thriving retail zone we have. Fuggedaboutit!

Third bad idea: cosmetic treatment of Third Avenue by widening sidewalks and planting some trees while keeping the bus blight. Band-Aids won’t cut it after years of crime, homeless tents, closed stores, and roaring buses.

Prioritize Popular Possibilities. At the head of this list is a new theme for downtown as a residential neighborhood. Many of the older buildings (Terminal Sales Building, Seattle Tower) can be converted to residential uses (fancy and affordable). Since in-city folks like to live near the Market, extend the Market’s security and services a few blocks eastward. To serve families, develop more “play” areas in the form of mini-parks, dog-runs, small shady respites.

Make the connection between the new Waterfront Park and Seattle Center by merging programming and security personnel. Develop the city-county government center by filling holes, moving the jail, making a multi-use transit center (like Denver’s Union Station) in place of the ugly county Administration Building. Find a better use (residential, arts, education) for the ugly Post Office building across Third Avenue from Benaroya Hall. Make the handsome, struggling Rainier Club more of a public asset.

Find Champions for Downtown Revitalization. There is no city council champion, no empowered deputy mayor, no planning czar. Also missing is a business leader (some candidates are Greg Smith (developer with Urban Visions), Matt Griffin (developer with Pine Street Associates, and Marshall Foster, new head of Seattle Center). The Downtown Seattle Association aspires to this role, but it’s not publicly accountable, driven by landlords, and is a maze of competing interests, big and small. Might it be time to appoint a city planning director?

A Few, Popular Themes. The public is puzzled and suspicious. In the vacuum easy cures will prevail such as tourism, Mayor Harrell’s mysterious “cultural spine,” and letting AI  recharge the tech sector (mostly on the Eastside). My agenda for these simplified, reinforcing themes: residential neighborhoods (as opposed to the “Office Park” downtown  developers created). Starter housing in refashioned older, smaller office buildings. Clean, attractive, safe public areas full of public art. Dividing downtown into distinct urban neighborhoods (such as a new gallery district). Rebooting Seattle arts along Portland lines (smaller venues, reduced overhead, increased experimentation). Better east-west connections to the new Waterfront Park.

David Brewster, a founding member of Post Alley, has a long career in publishing, having founded Seattle Weekly, Sasquatch Books, and Crosscut.com. His civic ventures have been Town Hall Seattle and Folio Seattle.

Posted in Advocacy, Business, environment, Government, In the Neighborhood, Politics, Traffic, Transportation | Comments Off on Fixing Seattle’s Downtown: First, Do No Harm

Suddenly, It Looks Like We’re in a Golden Age for Medicine

By David Wallace-Wells in the NYT

Thanks to Ed M.

Hype springs eternal in medicine, but lately the horizon of new possibility seems almost blindingly bright. “I’ve been running my research lab for almost 30 years,” says Jennifer Doudna, a biochemist at the University of California, Berkeley. “And I can say that throughout that period of time, I’ve just never experienced what we’re seeing over just the last five years.”

A Nobel laureate, Doudna is known primarily for Crispr, the gene-editing Swiss Army knife that has been called “a word processor” for the human genome and that she herself describes as “a technology that literally enables the rewriting of the code of life.” The work for which Doudna shared the Nobel Prize was published more than a decade ago, in 2012, opening up what seemed like an almost limitless horizon for Crispr-powered therapies and cures. But surveying the recent landscape of scientific breakthroughs, she says the last half-decade has been more remarkable still: “I think we’re at an extraordinary time of accelerating discoveries.”

The pandemic has exhausted many Americans of medicine, and it has become common to process the last few years as a saga of defeat and failure. And yet these brutal years — which brought more than a million American deaths and probably 20 million deaths worldwide, and seemed to return even the hypermodern citadels of the wealthy West to something like the experience of premodern plague — might also represent an unprecedented watershed of medical innovation. Beyond Crispr and Covid vaccines, there are countless potential applications of mRNA tools for other diseases; a new frontier for immunotherapy and next-generation cancer treatment; a whole new world of weight-loss drugs; new insights and drug-development pathways to chase with the help of machine learning; and vaccines heralded as game-changing for some of the world’s most intractable infectious diseases.

“It’s stunning,” says the immunologist Barney Graham, the former deputy director of the Vaccine Research Center and a central figure in the development of mRNA vaccines, who has lately been writing about a “new era for vaccinology.” “You cannot imagine what you’re going to see over the next 30 years. The pace of advancement is in an exponential phase right now.”

It is sometimes hard to see the silver lining for the cloud, particularly when it’s as dark as the last three years have been. But at the very center of the American Covid experience, amid all the death and suffering and despite the dysfunction that midwifed it into being, sits what would have stood out, in any previous era, as an astonishing biomedical miracle: the coronavirus vaccines. Drug-development timelines in previous history had swallowed whole decades; experts warned not to expect a resolution for years. But the mRNA sequence of the first shot was designed in a weekend, and the finished vaccines arrived within months, an accelerated timeline that saved perhaps several million American lives and tens of millions worldwide — numbers that are probably larger than the cumulative global death toll of the disease.

The miracle of the vaccines wasn’t just about lives saved from Covid. As the first of their kind to be approved by the Food and Drug Administration, they brought with them a very long list of potential future mRNA applications: H.I.V., tuberculosis, Zika, respiratory syncytial virus (R.S.V.), cancers of various and brutal kinds. And the vaccine innovations stretch beyond mRNA: A “world-changing” vaccine for malaria, which kills 600,000 globally each year, is being rolled out in Ghana and Nigeria, and early trials for next-generation dengue vaccines suggest they may reduce symptomatic infection by 80 percent or more.

Not every innovation arriving now or soon to market comes from U.S. research or shares the same saga of development. But many of their back stories do rhyme, often stretching back several decades through the time of the Human Genome Project, which was completed in 2003, and the near-concurrent near-doubling of the National Institutes of Health’s budget, which helped unleash what Donna Shalala, President Bill Clinton’s secretary for health and human services, last year called “a golden age of biomedical research.”

Posted in Health, Science and Technology | 1 Comment

Letter from the CDC

Thanks to Mary Jane F.

Loader Loading…
EAD Logo Taking too long?

Reload Reload document
| Open Open in new tab
Posted in Advocacy, Communication, Health | Comments Off on Letter from the CDC

Carbon neutral

Posted in Uncategorized | Comments Off on Carbon neutral

Mitch Albom: Coach Lloyd Carr goes to Haiti; a minicamp unlike any other

Thanks to Mary Jane F.

Detroit Free Press, Sunday June 25, 2023

PORT-AU-PRINCE, Haiti — The old football coach had a new team. They were young. They were skinny. Many were small. And they had never played the game before.

“All right, first things first, we gotta have a quarterback,” Lloyd Carr said.

For a man who once led Michigan football to a national championship, this wasn’t going back to basics. This was before basics. This was “You see this thing? It’s called a football.”

Last week, Carr came with me to Haiti, where I have operated the Have Faith Haiti Mission & Orphanage since 2010. He’d heard me share stories over the years whenever we’d get together, and I would jokingly say, “You should come down and teach our kids the game. They would love you.”

Then, a few months ago, after I wrote about how gangs had taken control of the capital city and made daily life a terrifying experience for citizens, I got a text from Carr.

“I would like to speak with you about Haiti when you have time.”

We spoke.

He said he wanted to see things for himself.

And suddenly, here we were, in the heat of early summer, and Carr was out on an unlined field trying to teach a few dozen orphans about the forward pass.

“You throw it, your teammate catches it, and you try to run without getting tackled,” he barked. “You get it?”

The kids nodded.

They had no clue.

One kid threw the ball two-handed from behind his head, the way you throw a soccer ball inbounds. No one was sure who was on whose team. Eventually, one group took off their shirts. Many were barefoot. They lined up for a kickoff.

BOOFF! The ball squibbed and hit a kid in the chest. He dropped it, then picked it up like a woman who’d just had her nails done. He tossed it backwards until it reached the fastest kid on the team, a 14-year-old whose name is Danois.

“RUN, DANOIS!” someone screamed.

Making an impact on a new ‘team’

Now before I tell you how the rest of the game went, let me take a moment to salute Carr for making the trip at all. Haiti can be a dangerous place, and the perception of it is even more terrifying than the reality. Yet here was a man who will soon turn 78, who uses a walking stick at times to get around, and he wanted to see the kids for himself.

So he and a friend, Mike Dubin, make the long flights down with us, got in armored cars from the airport with us, bunked together in a single room that had two simple beds, a lamp and a bathroom. For a coach who has stayed at the best hotels in America, it wasn’t exactly a five-star experience.

Not even a half-star experience.

But Carr never complained. He ate with our kids. He sat through a graduation from our school. He clapped and cheered for the graduates. He made a small speech encouraging them on their futures. He threw a nerf football to one of our kids who’d had a leg operation earlier this month.

And he bounced a little boy named Bradley on his knee every day.

Bradley had arrived at our orphanage at 3 years old, weighing just 10 pounds. He was near death from malnourishment. His legs were sticks, his eyes crossed, his mouth contorted.

Yet here he was now smiling at a former coach who is a household name in Michigan, having no idea who Lloyd Carr is other than someone who cared enough to come and hold him.

At one point, I gathered the kids together and showed them a video about Carr’s 1997 Michigan football season, how it ended in a perfect 12-0 record and a shared national championship. In an effort to try and get the kids to appreciate his presence, I yelled out, “How many of you know who Tom Brady is?”

Not a single hand went up.

Oh, well.

It didn’t deter Carr.

“Listen, you can’t be a great player if you’re selfish,” he said, addressing them as if it were halftime locker room. “And the beautiful thing about this beautiful place is that you’re a team. You care about each other.”

He’s right about that.

‘This is unbelievable’

But back to the game. The two teams lined up for the first play. There were seven or eight boys on each side, depending on who got tired or distracted. The defensive line — none of whom stood taller than 5-foot-3 — had to count “One Port-au-Prince, two Port-au-Prince, three Port-au-Prince” (hey, they have no idea what ‘Mississippi’ is.) For some reason, each team did a double hike, so the ball went from one kid to another and THEN to the person who was actually the quarterback. I’m not sure who started this. But Carr let it slide.

“Good defense!” he yelled when someone broke up a pass.

“Hey where’s the 25-second rule?” he yelled, when the teams were taking a full minute to think of a play.

“Touchdown!” he yelled when a possession was in question, since we have no lines on the field, just a wall around it.

It was about as much fun as a football game came be when you have no idea what the rules are and your players think it’s perfectly fine to run 10 yards and THEN decide they want to throw the ball to someone else, which often turned out to be a member of the other team.

When the game mercifully ended, all the players got together and did a cheer: “2-4-6-8, who do we appreciate? Coach Carr! Coach Carr!”

I’ve seen Lloyd Carr smile plenty in my life. I’m not sure I ever saw him smile like that.

Or the way he smiled when the kids, Sunday night, for Father’s Day, made a speech thanking him and gave him some cards they drew.

Or the way he choked up when he went outside our gates and saw the ramshackle, tin-roofed shacks that house our neighbors, who live without running water or electricity, as so many Haitians do.

“This is unbelievable,” he muttered many times, sometimes in awe, sometimes in dismay.

Coaches and journalists are supposed to have a wall between them. But Carr is retired and many years have passed, and I’m honored to call him a friend. Even more honored that he braved the perceptions and made a trip that many people half his age wouldn’t have made.

He left a few days before we did, and the kids mobbed him and hugged him farewell. When he got inside the car, I took a last glance at his face. He looked younger.

The old football coach came to teach, but I think he learned a few things, too. Kids will do that to you. Even the ones who double-hike the ball.

Posted in Advocacy, Poverty, Sports | Comments Off on Mitch Albom: Coach Lloyd Carr goes to Haiti; a minicamp unlike any other

How dinner is served — at the Whitehouse!

Thanks to Mary M.

https://stories.state.gov/dinner-is-served/

Posted in Uncategorized | Comments Off on How dinner is served — at the Whitehouse!

Escalator City

Thanks to Mary M. for sending this along. Did you all know that the author’s mother is a Skyline resident?

Loader Loading…
EAD Logo Taking too long?

Reload Reload document
| Open Open in new tab
Posted in In the Neighborhood | Comments Off on Escalator City

Seattle Guide to Healthcare for Seniors

Loader Loading…
EAD Logo Taking too long?

Reload Reload document
| Open Open in new tab
Posted in Health | 2 Comments