Skyline residents welcome
Tuesday, September 25
7:30 PM, Anderson Hall
Horizon House, 900 University Street
Ever have trouble falling back to sleep in the middle of the night? Find yourself stuck in stories that make you anxious? Educational psychologist Diane Gillespie talks about her new book, a collection of scenarios that replace those anxiety-producing ones with others that relax and calm the mind.
Part of the new movement to increase natural sleep, Diane’s book offers an effective strategy that draws on her knowledge of narrative psychology. She is donating all proceeds from the book to the nonprofit Tostan, whose mission is to empower African communities to bring about sustainable development and positive social transformation. Books will be available for sale and signing after the reading.