The Story Bench

Ed note: An affable friend of mine had this terrific idea – a Story Bench. Here’s Dr. Bill explaining his socialization project. Something similar is discussed in a wonderful podcast on Hidden Brain–talking to strangers on a train.

Posted in Adventures, Communication, Dementia, happiness, Health | Comments Off on The Story Bench

Stories from the ICU–with a twist

Ed note: A few years ago, after my book was published, I had a series of interviews with Michael Hebb, the author of “Let’s Talk about Death (over Dinner): An Invitation and Guide to Life’s Most Important Conversation.” This 8th episode has a couple of stories with unusual endings. Other episodes can be viewed here.

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Summer market Tuesday the 20th at Freeway Park

You Are Invited…     Tuesday | August 20th12-2pm | Seneca Plaza
  Support local artisans and musicians at our first ever Summer Market Festival in Freeway Park!   Our neighbors at Park Place (Urban Renaissance Group) have put together a beautiful collection of local goods and treats for us in collaboration with the Downtown Seattle Association for their 45th year of Downtown Summer Sounds.  

Featuring Drea & the Marilyns – a bossa nova-meets-indie-pop band originally started in South Korea featuring members, Drea Castillo. Toni McGowan, Bjorn Watkins, Nick Myette and Christiana Crabbe. They’ve been compared to The Cardigans, Feist and Laufey. Their latest release “sad songs you can dance to” is available on all streaming platforms.  

Freeway Park Association will have lawn games out and Book Carts will be open with book sales. There will also be food available for purchase on-site.   FREE EVENT | ALL ARE WELCOME
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Wonder what the cranberry rolls would say?

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Older Adults Do Not Benefit From Moderate Drinking, Large Study Finds

Ed Note: : “The attenuation of mortality observed for wine preference and drinking only during meals requires further investigation, as it may mostly reflect the effect of healthier lifestyles, slower alcohol absorption, or nonalcoholic components of beverages.” So wine in this study, especially with meals, appears to be exempt from causing excess mortality—whew!

Virtually any amount increased the risk for cancer, and there were no heart benefits, the researchers reported.

By Roni Caryn Rabin in the NYT

Even light drinking was associated with an increase in cancer deaths among older adults in Britain, researchers reported on Monday in a large study. But the risk was accentuated primarily in those who had existing health problems or who lived in low-income areas.

The study, which tracked 135,103 adults aged 60 and older for 12 years, also punctures the long-held belief that light or moderate alcohol consumption is good for the heart.

The researchers found no reduction in heart disease deaths among light or moderate drinkers, regardless of this health or socioeconomic status, when compared with occasional drinkers.

The study defined light drinking as a mean alcohol intake of up to 20 grams a day for men and up to 10 grams daily for women. (In the United States, a standard drink is 14 grams of alcohol.)

“We did not find evidence of a beneficial association between low drinking and mortality,” said Dr. Rosario Ortolá, an assistant professor of preventive medicine and public health at Universidad Autónoma de Madrid and the lead author of the paper, which was published in JAMA Network Open.

On the other hand, she added, alcohol probably raises the risk of cancer “from the first drop.”

The findings add to a mounting body of evidence that is shifting the paradigm in alcohol research. Scientists are turning to new methodologies to analyze the risks and benefits of alcohol consumption in an attempt to correct what some believe were serious flaws in earlier research, which appeared to show that there were benefits to drinking.

Much of this new research compares rates of heart disease and death in moderate and occasional drinkers, instead of abstainers. Abstainers as a group include many individuals who stopped drinking because they were already seriously ill, and relying on this group for comparisons may have falsely made light drinkers look healthier.

Posted in Health | 2 Comments

The Summer Day

Thanks to Pam P.

Who made the world?
Who made the swan, and the black bear?
Who made the grasshopper?
This grasshopper, I mean—
the one who has flung herself out of the grass,
the one who is eating sugar out of my hand,
who is moving her jaws back and forth instead of up and down—
who is gazing around with her enormous and complicated eyes.
Now she lifts her pale forearms and thoroughly washes her face.
Now she snaps her wings open, and floats away.
I don't know exactly what a prayer is.
I do know how to pay attention, how to fall down
into the grass, how to kneel down in the grass,
how to be idle and blessed, how to stroll through the fields,
which is what I have been doing all day.
Tell me, what else should I have done?
Doesn't everything die at last, and too soon?
Tell me, what is it you plan to do
with your one wild and precious life?

—Mary Oliver

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Parody plus – Hitler’s take on the election

Parody of Hitler’s response to the election battle – thanks to Mike C. (click on the muted speaker to get sound).

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Lahaina Celebrates Recovery of Historic 151-Year-Old Banyan Tree That Survived Devastating Maui Wildfire

Thanks to Pam P.

The August 2023 Maui wildfires were devastating for the Hawaiian island’s people, wildlife and flora, including a century-and-a-half-old banyan tree in the beach community of Lahaina.

The historic town is celebrating the landmark’s recovery, as parts of the 151-year-old banyan tree have begun to regrow and are even thriving in Lahaina’s decimated waterfront district. (continued)

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The Kennedy Bear

Thanks to Ann M.

In remembrance of the dead bear cub and broken bike left in Central Park by Robert F. Kennedy, Jr. Only $32 less 10% for first order.

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50 very short rules for a good life from the stoics

by Ryan Holiday in Forge

What is the job of a philosopher?
“When the standards have been set,” Epictetus said, “the work of
philosophy is just this, to examine and uphold the standards, but the work
of a truly good person is in using those standards when they know them.”


Pretty straightforward then: Define your rules. Live by them.
But the Stoics were not quite so direct in practice. While they spoke, wrote,
and debated, nowhere did they put their “commandments” down in one
place. Not in any form that survived, at least. One Stoic, Chrysippus,
supposedly wrote 500 lines a day — the vast majority of which are lost.

In studying their writings for my own practice, I’ve compiled 50 rules from
the Stoics, gathered from their immense body of work across two thousand
years. These rules functioned, then, as they do now, as guides to what the
ancients called “the good life.” Hopefully some of them will illuminate your
own path.

  1. Focus on what you can control.
  2. You control how you respond to things.
  3. Ask yourself, “Is this essential?”
  4. Meditate on your mortality every day.
  5. Value time more than money and possessions.
  6. You are the product of your habits.
  7. Remember you have the power to have no opinion.
  8. Own the morning.
  9. Put yourself up for review. Interrogate yourself.
  10. Don’t suffer imagined troubles.
  11. Try to see the good in people.
  12. Never be overheard complaining—even to yourself.
  13. Two ears, one mouth for a reason.
  14. There is always something you can do.
  15. Don’t compare yourself to others.
  16. Live as if you’ve died and come back (every minute is bonus time).
  17. “The best revenge is not to be like that.” —Marcus Aurelius
  18. Be strict with yourself and tolerant with others.
  19. Put every impression, emotion, to the test before acting on it.
  20. Learn something from everyone.
  21. Focus on process, not outcomes.
  22. Define what success means to you.
  23. Find a way to love everything that happens.
  24. Seek out challenges.
  25. Don’t follow the mob.
  26. Grab the “smooth handle.”
  27. Every person is an opportunity for kindness.
  28. Say no (a lot).
  29. Don’t be afraid to ask for help.
  30. Find one thing that makes you wiser every day.
  31. What’s bad for the hive is bad for the bee.
  32. Don’t judge other people.
  33. Study the lives of the greats.
  34. Forgive, forgive, forgive.
  35. Make a little progress each day.
  36. Journal.
  37. Prepare for life’s inevitable setbacks.
  38. Look for the poetry in ordinary things.
  39. To do wrong to one, is to do wrong to yourself.
  40. Always choose “alive time.”
  41. Associate only with people that make you better.
  42. If someone offends you, realize you are complicit in taking offense.
  43. Fate behaves as she pleases…do not forget this.
  44. Possessions are yours only in trust.
  45. Don’t make your problems worse by bemoaning them.
  46. Accept success without arrogance, handle failure with indifference.
  47. Courage. Temperance. Justice. Wisdom. (Always).
  48. The obstacle is the way.
  49. Ego is the enemy.
  50. Stillness is the key.
    I’ll leave you with the one rule that captures all the rules. It comes from
    Epictetus: “Don’t explain your philosophy. Embody it.”
    Don’t talk about it, be about it. The whole point of Stoicism is what you do.
    It’s who you are. It’s the act of virtue, not the act of talking about virtue. Or
    reading about it. Or writing about it. It’s about embodying your rules and
    principles. Letting your actions speak for you. So, Marcus Aurelius
    reminded himself and now us, “Waste no more time talking about what a
    good man is like. Be one.”
Posted in Philosophy | 1 Comment

An American Tragedy: Rise of the AR-15 Rifle

By Fred Moody (thanks to Ed M.)

On July 13, a 20-year-old kid named Thomas Crooks—a kid who was such a poor shot that he had failed to make his small high school’s junior varsity shooting team—came within a hair’s breadth of shooting Donald Trump to death from 450 feet away. The weapon that made up for his shortcomings as a marksman was an AR-15 assault rifle. That weapon, the first prototype of which was built in 1953, has an exceptionally deadly and scandalous (and thoroughly American) history.

That gruesome history (and prehistory) is told in enlightening and infuriating detail in American Gun: The True Story of the AR-15, by Cameron McWhirter and Zusha Elinson (Farrar, Straus and Giroux, Sept. 2023). Their narrative encompasses everything from the invention and marketing of the first bolt-action rifle; the marketing by Sam Colt to white southerners fearful of slave revolts with the first breech-loading revolver; the long history of the Springfield Rifle Company, founded by George Washington; to detailed reporting of the AR-15’s development, use and deadly effects in the present day. There can be no more American story than the story of how this gun, powered by politicians and marketers, became the high-performance weapon of choice by evildoers around the world.

Were it not for the technology in question, the story of this rifle’s ascent would be a charming, garden-variety, classic American tale of an eccentric tinkerer’s invention making its way to unimaginable high performance, ubiquity, and profitability. The inventor, Eugene Stoner—a shy, withdrawn employee of an aerospace company—came up with the first version of the gun in his spare time, working in his Southern California garage in 1953. Its innovations included light weight, automatic firing, and small-caliber bullets—which, counterintuitively, do more damage than large-caliber bullets. (continued)

Posted in Guns, Social justice | Comments Off on An American Tragedy: Rise of the AR-15 Rifle

56 Of The Most Mind-Boggling Pictures From The Paris Olympics

by Matt Stopera in BuzzFeed (thanks to Bob P.)

1. First and foremost, the finish line of the triathlon.

Participants rest on the ground after completing a triathlon race under a Paris banner. Medics assist some athletes while others stand in the finish area

2. Ukraine’s Yaroslava Mahuchikh getting over the bar in woman’s high jump.

Ukraine's Yaroslava Mahuchikh performs a high jump at an athletic event, mid-air with her back arched over the bar and eyes focused upward

3. I didn’t even know the human body could contort this way!

Gianmarco Tamberi executes a high jump at a sports event, wearing an Italy uniform. The crowd watches in the background

(Continued)

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Research study mapping the brain at UW

Ed note: I was contacted by the UW researchers who asked me to post this information.

Participants will be paid for the visits and travel  costs will be covered. 

If you are interested in learning more about  the Brain Map Study, please call 206.744.5079 or  email us at brainmap@uw.edu.

We still do not fully understand how the human  brain works. Much of how our brains function  and how the parts are organized remains a  mystery. Brains are very different from person  to person and that makes studying them even  harder. Finding new treatments for brain  disorders has been very slow because the brain  is so complicated. To fully understand how they  work, we need your help. 

Our study will address these challenges by  creating a new human brain map that will help  scientists understand the different types and  functions of each of our 200 billion brain cells. 

Our goal in making this new map is to speed up  the search for treatments for all kinds of brain  disease and injury, and to relieve the suffering  they cause. 

We will begin by looking at how human brains  work by asking people to do a special brain  scan called Magnetic Resonance Imaging  (MRI)*. We will also be asking them to donate  their brains for research after they die. This will  allow us to compare the information from the  MRI scan to the donated brain. (continued)

Posted in end of life, Health, Uncategorized | Comments Off on Research study mapping the brain at UW

Election history in context by Heather Cox Richardson

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Scam alert

Warning from a fellow resident.  The party invitation purporting to come from Maureen N. (via a business called “Punchbowl”) is a scam.  Individuals who received this email should NOT to click on the link. 

According to the Punchbowl site — All legitimate Online Invitations and Digital Greeting Cards sent from Punchbowl via email will come from mail@mail.punchbowl.com. Official support emails will come from help@punchbowl.com. Whatever, don’t enter your email password!

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The best bidets of 2024, tested by editors (CNN)

Ed Note: Bidet toilets are nearly universal in Japan where the best selling Toto brand was established in 1917. As of January 2023, 72% of Japanese households have a bidet-style toilet, also known as a washlet, which is a brand name of Toto Ltd.. These toilets combine an electronic bidet with the toilet, which can include features like seat warming, deodorization, and hygiene. The bidet feature can be used or ignored, as the seat itself functions like a standard toilet seat. IMHO all toilets at Skyline should have the bidet seat. The bidet seat does not require a new toilet and are easy to install (you do need an electrical outlet nearby).

By Kai Burkhardt, CNN Underscored

Finding the best bidet for your home can make a world of difference. Not only do you get a better clean, but using a bidet can also help you live a more sustainable life by cutting back on toilet paper. And that’s not even mentioning the luxuries of a heated seat and dryer that will make you wonder how you ever used a normal toilet in the first place.

Now that the taboo around washing your butt is finally leaving America, you might be looking for your first bidet. To help you along, we spent more than three months meticulously testing 19 of the most popular bidets on the market to find the very best. Here are four we love: Click here for the full review.

Posted in environment, Health | Comments Off on The best bidets of 2024, tested by editors (CNN)

How low can you go?

Thanks to Mike C.

S
Posted in Politics | Comments Off on How low can you go?

Can’t wait to vote!

Thanks to Kate B.

Posted in Satire | Comments Off on Can’t wait to vote!

The Sommelier of politics

Thanks to Pam P.

Posted in Uncategorized | Comments Off on The Sommelier of politics

Tim Walz’s Sudden Rise in the Democratic Party Was No Accident

More than a year ago, Tim Walz and his aides decided to be ready in case an irresistible opportunity arose. Their tightly held strategy helped them catch political lightning in a bottle.

Gov. Tim Walz of Minnesota smiling and clapping at his rally with Kamala Harris on Tuesday in Philadelphia.
Just months ago, Gov. Tim Walz of Minnesota was little known on the national stage. He was not initially considered a front-runner to become Vice President Kamala Harris’s running mate. Credit…Erin Schaff/The New York Times

By Reid J. EpsteinLisa LererShane Goldmacher and Theodore Schleifer (thanks to Ed M.)

Reid J. Epstein reported from Philadelphia, Lisa Lerer and Shane Goldmacher from New York, and Theodore Schleifer from Washington.

Shortly after the 2022 midterms, the political map seemed set: President Biden would be the Democratic nominee in 2024, with Vice President Kamala Harris by his side.

But up in Minnesota, Gov. Tim Walz had just led his party to sweeping victories and wondered about the possibility of a different future — one where his Midwestern brand might be needed for a national role, perhaps even on a presidential ticket.

So the plain-spoken Mr. Walz and his aides crafted a strategy to inject him into the national political conversation, according to a person involved in the discussions who insisted on anonymity to reveal Mr. Walz’s thinking. They would build his profile, one state party dinner and cable news appearance at a time. And few Democratic politicians, officials or members of the party faithful would see them coming because they would do it in a way that was, above all, Minnesota Nice.

Their plan exploded into the public consciousness over a turbulent two weeks. Mr. Walz transformed from a little-known governor of a blue state to one of his party’s most prominent and powerful messengers. His approach, combined with a heavy dose of luck, helped him win the coveted vice-presidential nomination over rising stars from battleground states and liberal favorites.

Mr. Walz achieved what his team had worked for 18 months to accomplish: He went viral. As his standing rose, he remained unfailingly loyal, humble and optimistic about the future in his interviews behind closed doors with Ms. Harris and her team.

But underneath that veneer of Midwestern politeness, Mr. Walz had angled to improve his political prospects. In early 2023, his political staff began a concerted effort to hone his message and shine a light on his accomplishments. Aides pitched him relentlessly to podcasters, reporters, donors and activists. That summer, his team branded his progressive legislation “the Minnesota Miracle.” (continued)

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“Vance VP” – Marsh Family parody adaptation of “Dancing Queen” by ABBA, on JD Vance

Thanks to Doug T.

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Nancy Pearl interviews Tim Egan

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47 Historical Images From Past Olympics That Are Genuinely Wild To See Now

by Angelica Martinez in Buzzfeed (thanks to Bob P.)

1. The 100 meters sprint at “the first Olympic Games of the Modern Era” which took place in Athens, Greece in 1896:

Track and field athletes crouch at the starting line in a historic race, with a large crowd of spectators watching from the stands and a building in the background

2. And the crowd at that same 1896 Olympics:

Historic photograph of the first modern Olympic Games in Athens, Greece, 1896, featuring a crowded stadium with athletes and spectators

3. The American track and field athletes at the 1900 Olympics in France:

A group of men, mostly dressed in athletic wear, pose together in an outdoor setting. Some are seated, while others stand behind them. The setting appears historical

4. An athlete “barrel jumping” at the 1904 summer Olympics held in St. Louis, Missouri:

Two men navigate an obstacle course on a lawn, bending under barrels. A crowd watches in the background

(continued)

Posted in History | Tagged | Comments Off on 47 Historical Images From Past Olympics That Are Genuinely Wild To See Now

RFK Jr.–first a worm, now a bear! What’s next?

Thanks to Mike C.

S
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The first zero-emission hydrogen-powered hybrid train in the U.S. just arrived in California

By Kevin Tidmarsh (thanks to Pam P.)

The train, known as a zero-emission multiple unit or ZEMU, is also sized to fit on regular train tracks, as opposed to other similar environmentally-friendly models that run on narrower ones.

Currently, Metrolink’s Arrow service runs diesel-powered trains that are already pretty quiet — but the new trains will reduce the noise even further, according to Tim Watkins, chief of Legislative and Public Affairs for the San Bernardino County Transportation Authority.

“When you’re on the train, you can sit across from one another, either at a table or facing seats on the train and have a very quiet, pleasant, normal conversation uninterrupted by what typically we experience with train noise,” Watkins said.

Fighting ongoing pollution

The trains were developed in conjunction with Swiss train manufacturer Stadler, which also supplied the diesel-powered trains being used on the Arrow lines. But Watkins said county officials didn’t want to stop there.

“We live in San Bernardino County, right? It’s one of the more challenged air quality attainment areas in the nation,” Watkins said.

To that end, county officials decided to look into developing a totally new train design rather than going off of what had been done already.

“We started to do the research and we saw that there was an example being developed in Germany, a pilot of a hydrogen fuel cell type train similar to what we’re doing here in San Bernardino County,” Watkins said.

Coming later this year

Now the transit authority is focused on testing out the train to make sure it will run smoothly and opens to passenger service on time later this year — especially since customers who haven’t ridden hydrogen-powered trains may have concerns over the fuel’s storage.

“Everything is at its highest level and checked and rechecked, but we’ve also been coordinating with local first responders on how to respond to any things that relates to this train and its fueling system,” Watkins said.

And while the Arrow line only runs about 9 miles between San Bernardino and Redlands, the new train has the capacity to run a lot longer. Its world record-setting trial run lasted for 1,741 kilometers, meaning the train can run for more than two days without refueling on the Metrolink’s Arrow service — and the idea is to get more trains and use them across the Metrolink system if the pilot goes well.

“We did not build it specifically just for the nine-mile corridor,” Watkins said. “We’re using the nine-mile corridor essentially as a pilot for the train, but its capacity to run is much greater than that.”

And as transit agencies start to look for cleaner vehicle options — especially as California moves toward new emission standards for trains — Watkins hopes these trains can be used far beyond Southern California.

“The fact that it can run on existing infrastructure basically means this vehicle type, this clean option of a passenger rail train can be implemented anywhere in the country, which makes it even more exciting that San Bernardino County is being first in this endeavor,” Watkins said.

Posted in environment, Transportation | Comments Off on The first zero-emission hydrogen-powered hybrid train in the U.S. just arrived in California