Inner Peace

Thanks to Paul T.


If you can start the day without caffeine, 

If you can always be cheerful,
ignoring aches and pains, 

If you can resist complaining and boring people with your troubles, 

If you can eat the same food everyday and be grateful for it, 

If you can understand when your loved ones are too busy to give you
any time, 

If you can take criticism and blame without resentment, 

If you can conquer tension without medical help, 

If you can relax without alcohol, 

If you can sleep without the aid of drugs,


Then You Are Probably The Family Dog!

And you thought I was going to get all spiritual

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Democracy at Risk

Update from Helen Cox Richardson

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Exemptions for sale: How a central Washington doctor helped workers dodge vaccine mandate

Chris Ingalls, Taylor Mirfendereski

From King5. Thanks to Mike C.

An Ellensburg doctor removed her mask as she entered a small medical exam room in October and began signing a COVID-19 vaccine exemption form for a first-time patient, without asking a single question about her medical history.

It was just one week before thousands of unvaccinated Washington state, school and health care employees faced losing their jobs over a statewide vaccine mandate

The only way most workers who were opposed to being vaccinated against COVID-19 could potentially keep their jobs was to seek a religious or medical exemption before the Oct. 18 deadline. But such medical exemptions required documentation from a licensed physician, like Dr. Anna Elperin.

“Patient Taylor Mirfendereski due to a medical condition is exempt from getting the COVID-19 Vaccination,” wrote Elperin, a doctor of osteopathic medicine and the owner of the functional medicine clinic, Awake Health, in Ellensburg.

Credit: Awake Health / KINGA letter, signed by Dr. Anna Elperin on Oct. 11, 2021, exempts an undercover journalist from getting the COVID-19 vaccine.

The patient, undercover KING 5 investigative reporter Taylor Mirfendereski who visited Elperin’s Kittitas County office on Oct. 11, does not have a medical condition that precludes her from getting the COVID vaccine. 

But Elperin never asked Mirfendereski if that were true. And she wrote her the exemption.

For a $150 cash fee, Elperin filled out and signed her name on three separate exemption forms that excused the undercover reporter from following local and state COVID mask and vaccine mandates because of doctor’s orders. 

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I’m 87, Triple Vaxxed and Living My Life Again

 

By Katharine Esty in the New York Times

Dr. Esty is a psychotherapist and the author of “Eightysomethings: A Practical Guide to Letting Go, Aging Well and Finding Unexpected Happiness.”

Another Covid winter looms, but this moment of the pandemic feels hopeful. At age 87, I’m becoming reacquainted with the social life I had put on pause for many months. I’m going out to restaurants and museums, attending church and visiting my grandchildren who live in a neighboring town. I’ve always seen myself as a risk-taker and an optimist. But every day as I venture out, there’s a drumbeat in mind, a constant accompaniment: “Is this too risky for me?”

But if the risk of getting sick with Covid-19 is holding me back, there’s something even stronger drawing me out: the fear of not making the most of my remaining time, my “one wild and precious life,” as the poet Mary Oliver described it.

Life expectancy is just six years at my age. I want to spend my remaining time traveling, going to parties with friends and seeing all my far-flung grandchildren. I’m overjoyed that my retirement community has reopened. The dining room serves meals again, and I’ve joined both a dance and a tai chi class. I want to enjoy it all now. Time speeds up as you age. One 90-year-old friend put it this way: “What do I have to lose?” Those of us in our 80s and older are used to having death for a neighbor.

Conversations have begun again in the retirement community library.
Conversations have begun again in the retirement community library.Credit…Matthew Monteith for The New York Times
Glenn and Sue Brewster, right, sharing a moment with Katharine Esty.
Glenn and Sue Brewster, right, sharing a moment with Katharine Esty.Credit…Matthew Monteith for The New York Times
Members of the community in a tai chi class.
Members of the community in a tai chi class.Credit…Matthew Monteith for The New York Times
The author in the dining room with Dalton Avery, right, and Peter Gunness.
The author in the dining room with Dalton Avery, right, and Peter Gunness.Credit…Matthew Monteith for The New York Times

That’s not to say I’m living without fear. Though I’m confident that my triple shots of the vaccine will protect me, I’m not the same person I was before the pandemic. You feel vulnerable when you’re repeatedly reminded that people age 65 and older are at a higher risk of dying from Covid-19 and that the risk increases with age. I have some fear of crowds and large gatherings, and I’m reluctant to touch other people. The pain and suffering of the world are with me in a way they never were before, and I am now all too aware that what we take for granted as normal can change in an instant. But I am ready to move forward.

While Covid-19’s toll has been felt by everyone, pandemic living for people in our 80s was different. Yes, our risk of getting sick or dying from Covid was far greater. But nonetheless, I was able to keep my equanimity. People my age are resilient; after all, we were children during World War II.

Because the pandemic forced me and my peers to be so sheltered, daily life became, ironically, stress-free and, for some of us, boring. In March 2020 my boyfriend and I were told that we could not keep going back and forth between our two retirement-community apartments. We decided in a few minutes that he would move in with me. That hasty decision meant we lived pleasantly together through the long months of quarantine, reading books and playing word games. I wrote on my blog about aging, and I spoke to my psychotherapy clients over Zoom. Dinner was delivered to our door.

It was not the same for my adult children or many of my therapy clients, most of whom are in their 40s, 50s and 60s. Their stress levels were extraordinary. Some took precautions to the extreme and disinfected their groceries. One of my clients, who was working a full-time job while managing her children’s schooling from home, told me she could “sleep for three years.”

Many of my younger clients seem very cautious about returning to more normal living. They tell me they are taking it slow. Often, it’s much slower than us elders. One client in her 40s told me that she’s “really looking forward to going to a restaurant and eating inside.” (I have already been to six or seven restaurants.) Until very recently, whenever we visited my son and daughter-in-law, they had us sit in chairs in their driveway. In my book clubs and writers’ group, it is some of the younger women who don’t want to meet in person.

Some adult children of 80-somethings have become bossy and even tyrannical in their concern over their parents’ safety. My friend was told by her two grown children that she could not leave her house under any circumstances. Her children shopped for her food and took her to the doctor. But she was starved for human companionship and became resentful. After many decades of living, we know with absolute certainty that relationships and enjoying time with the people we love are what matter the most in life.

Living into your 80s was not very common until relatively recently. But today, people my age are doing all sorts of things — hiking the Appalachian Trailfalling in love, writing poetry for the first time or helping to resettle Afghan refugees. Being in your 80s doesn’t mean you have to focus on survival. It is a time to enjoy a full life. And that’s what I’m ready to do.

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Why do we wish people “Happy Holidays”?

Thanks to Ann M.

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Everything happens for a reason

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Facebook knows you

Thanks to Pam P.

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Life is to be enjoyed – say the dogs

Thanks to Sybil-Ann

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Asking directions in Latin

Thanks to my grandson who took 4 years of Latin at Garfield High. The YouTube video comes from a site called polymathy. Who speaks Latin anyway?

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Infrastructure Bill from AARP WA

Thanks to Rick B.

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Good morning. Is it time to start moving back to normalcy?

From the New York Times. Thanks to Mary Jane F.
Ed note: I think in some sense we’re all beginning to adjust to whatever the new normal is. We’re not sure yet, we’re uneasy, but COVID will recede into the background of our daily lives–just one more thing to worry about. We can hope and pray that this is not a glimpse of the future. I doubt it. Let’s see the glass half full and get on with life.
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Executioner was convinced he would be condemned to hell; others also suffer long-term effects

Thanks to Bob P.

From the ABA Journal

BY DEBRA CASSENS WEISS

NOVEMBER 11, 2021, 2:44 PM CST 

jail cell death row

Corridor in an abandoned penitentiary. Image from Shutterstock.

After Craig Baxley connected a plastic tube to vials of drugs to stop the heart of a condemned South Carolina inmate, he asked God to forgive him.

In the bathroom near the execution room, Baxley sank to his knees and recited the Lord’s Prayer, praying, “Deliver us from evil.”

“Yet something evil seemed to stick,” the State reports. “From that day on, Baxley felt like a different person. Nightmares replaced his previously sound sleep. Painful knots invaded his stomach. Anytime he became nervous, his hands started to drip with sweat like they did in the death chamber.”

Baxley was a former Marine who had trained next to friends who died in the 1983 Beirut Marine barracks bombing. He had seen men stabbed to death in prison after he began work for the South Carolina Department of Corrections. But his friends noticed a change after the execution.

“A Southern Baptist who attended church every Sunday,” the State reported, “Baxley became convinced that killing others for the government had condemned him to hell. He stopped going to services and started thinking about suicide.”

The State spoke with Baxley and nine others involved in executions in the South. The newspaper learned that those who were most affected were people who administered the lethal injections or pressed the button for the electric chair.

Jim Harvey oversaw prisons, including the one in Columbia, South Carolina, where the executions took place. He developed the rules for executions and chose the executioners before his retirement in 1998. He didn’t want volunteers because he didn’t want someone like that working for him.

He told a reporter from the State that nobody enjoyed the job and nobody wanted to do it. He was consumed by stress before executions, and afterward at home, he was quick to become angry. He no longer supports capital punishment “because there’s so much inequity in who gets the death penalty,” he said.

Baxley was officially considered a volunteer, although he and another executioner, Terry Bracey, said the work seemed like a condition for promotions. They carried out the death penalty in the early 2000s after Harvey left the job. When they asked to take a break, they were told that they would lose their leadership roles if they stepped aside, they told the State.

They later quit and sued for intentional infliction of emotional distress and violation of their rights. They also filed workers’ compensation claims for disability caused by the stress. Both were diagnosed with post-traumatic stress disorder and depression. Both need medication to sleep.

The suits and workers’ compensation claims were tossed, although both men do receive disability retirement benefits.

Another former executioner killed himself, the newspaper learned.

Executions were paused in South Carolina in 2017 after the state ran out of lethal injection drugs. The state is preparing for new executions after lawmakers approved death by firing squad. And the electric chair is an alternative that’s still on the books.

“The tools of death could next be electric volts, bullets or a drug cocktail,” the State reported. “Regardless of the method, executions are likely to return to South Carolina.”

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Hospital Breakfast

Thanks to Sybil-Ann

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Extremes in selling that little blue pill

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Timber Poachers Set a Forest on Fire. Tree DNA Sent One to Prison.

Ed note: I never imagined that each tree has its very own unique DNA. This science helped to prosecute tree poachers in our own beautiful Olympic forrests.

By Vimal Patel Nov. 10, 2021 in the New York Times

In the spring and summer of 2018, a crew of poachers had been chopping down trees by night in the Olympic National Forest in Washington State, federal prosecutors said.

On Aug. 3, they came upon the wasp’s nest.

It was at the base of a bigleaf maple, a species of hardwood tree with a shimmering grain that is prized for its use in violins, guitars and other musical instruments. The crew was selling bigleaf maples to a mill in Tumwater, using forged permits, prosecutors said. Logging is banned in the forest, a vast wilderness encompassing nearly a million acres.

The timber poachers sprayed insecticide and most likely gasoline on the nest, and burned it, the authorities said. But they were unable to douse the fire with water bottles, so they fled, prosecutors said.

The fire spread out from the forest’s Elk Lake area, near Hood Canal, burning 3,300 acres and costing about $4.2 million to contain, prosecutors said. It came to be known as the Maple Fire.

On Monday, the leader of the illegal operation, Justin Andrew Wilke, 39, was sentenced to 20 months in federal prison, prosecutors said. In July, a jury had convicted Mr. Wilke of conspiracy, theft of public property and trafficking in illegally harvested timber, among other charges, according to a statement from the U.S. Attorney’s Office for the Western District of Washington.

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A man or woman without a mate

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Growing old

Thanks to Mary Jane F.

GROWING OLD GRACEFULLY –  (Written by a woman to women, but…..)

I have no idea how to do that…

Maybe…

Don’t complain too much…just enough

You are not the center of the universe, though your aches, pains, lumps and faltering organs point to you as the center. Enough physical tribulation and little else exists. 

You are not the center of the universe of your descendants. Was your grandmother the center of  your universe? You are lucky if young relatives text quarterly. 

Don’t wear a lot of blush, aka rouge, or low cut dresses with the ladies hanging out. Today’s breasts have lost the war with gravity and are not the breasts of  yore. Red cheeks and ladies out are both done on our campus. I notice geriatric décolletage makes men look away rather than towards. Kind of like looking at the scene of an accident. 

My whole body looks like the scene of an accident. But it’s breathing and still here.

Is still existing how to age gracefully? Good enough for me. The older I grow, the more existing seems like a miracle. 

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Ukraine, Russia and Migrants – Helen Cox Richardson reports

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Cultivating Compassion Conference at the Frye

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Seattle Forest Week

Seattle Forest Week is running from November 6th to November 13th. We have several events happening in Freeway Park this week in partnership with Trees For Seattle for Seattle Forest Week.

Today (November 10th) at 1pm we have a virtual Tree Tour on Instagram Live on the profile @treesforseattle. The walk will detail the variety of tree species that call Freeway Park home.

This Saturday (November 13th) at 10am there will be an in-person Tree Tour just like the virtual one happening today. The public is invited to attend this one in-person.

Following Saturday’s Tree Tour will be a bulb planting party in the park at 11:30am. We’ll be planting tulips, pansies, and daffodils to bloom in the spring. Coffee and snacks will be provided to all.

I’ve attached our Forest Week poster for your convenience. Please pass this info along to your residents, guests, and customers.

Shane Crawford (he/him)

Lead Park Ambassador

www.freewayparkassociation.org

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Frye Museum–Cultivating Compassion

Thanks to Ann M.

Cultivating Compassion:
2021 Virtual Creative Aging Conference

Friday, December 10, 9 am–3 pm PST
Rooted in a discussion of compassion and empathy, this one-day virtual conference will focus on how we care for ourselves, each other, and the natural world. An exciting range of speakers from different disciplines and life experiences will offer perspectives on the many ways we seek and build connections across time, culture, and language. Continuing education credits will be offered. 

 PROGRAM AND SPEAKERSKeynote: Cultivating Compassion in the 21st Century

James R. Doty, MD, Neurosurgeon, The Center for Compassion and Altruism Research and Education at Stanford University
Kristoffer Rhoads, PhD, Neuropsychologist, University of Washington School of Medicine

Living Lullabies
Hannah Reyes MoralesNational Geographic Photojournalist

Love, Loss, and Kimchi
Michelle Zauner, Crying in H Mart Author, Singer/Songwriter, Japanese Breakfast
Sara Dickerman, Food Writer

The Grandmother Effect
Lynda V. Mapes, Environmental Reporter, Seattle Times
Jay Julius, Fisherman; President, Se’Si’Le; and Former Chairman of Lummi Nation

Explore the full conference program.

Presented in partnership with CentrumRegister NowIf you have additional questions about the conference, please contact education@fryemuseum.org
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