Capitol Hill’s Hugo House gets an extreme makeover and an historic designation

Hugo House

From CrosscutWashington state welcomed its first official Literary Landmark last week — a surprising statistic given Seattle’s reputation as a bookstore-loving, writer-nurturing, library-card-holding, even poetry-slam-attending city.

The designation comes from national group United for Libraries, which over the last 30 years has awarded 33 other states with landmarks commemorating deceased writers including Spalding Gray, Margaret Mitchell, Ernest Hemingway and Dorothy Parker.

Washington’s first such certification is dedicated to local poet Richard Hugo, but instead of his birthplace or writing space, the plaque adorns the 11th Avenue entrance of a brand new, state-of-the-art apartment building on Capitol Hill.

Hugo House, the namesake literary center founded in 1996 by Seattle writers Linda Breneman, Andrea Lewis and Frances McCue, was originally located in a Victorian-era building that had long served as a funeral parlor — precisely the sort of structure on which you might expect to find a historic plaque. Writers loved the building (which Breneman had purchased with Linda and Ted Johnson) for its quirky charms, creaking floorboards (and alleged ghosts). But in recent years, as attendance at Hugo House classes and events increased, what once seemed darling was moving toward decrepit.

After trying and failing to get historic landmark status from the Seattle Landmark Preservation board in 2013, Hugo House began exploring other options for improving and expanding the space. With the Capitol Hill apartment boom, “mixed-use” facilities were all the rage, and in 2014 the building owners began working with developer Meriwether Partners on a plan. Weinstein A+U was selected as the architect for the new six-story, brick-clad apartment building, to be constructed on the same site. The Hugo House nonprofit would purchase 10,000 square feet on the first floor, for about half the market rate. In 2016, the Victorian was razed, and the $7.5 million capital campaign began.

Last weekend, the new Hugo House space (designed by Seattle’s NBBJ architects) threw open its thoroughly modern glass doors for the grand opening. Attendees standing in line for the packed party had a clear view of the plaque.

“We knew we had a strong case with Hugo House reopening,” says Linda Johns (of Seattle Public Library), who submitted the Literary Landmark application with Nono Burling (of Washington State Library) on behalf of Washington Center for the Book. Hugo House was the first location ever submitted from Washington state, and starting in 2019, Johns and Burling hope to establish two more per year. “Wouldn’t it be great to have a whole bunch, and map them?” Johns says.

The text commemorating Hugo begins, “Raised in White Center by severe, taciturn grandparents, Richard Hugo (1923-1982) overcame his impoverished childhood to become a nationally beloved poet and teacher.”

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Football is bad for the NFL

The Onion has posted this video on how to save the NFL by getting rid of football.    Click here for their take. 

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Is stress good for teenagers?

Ed Note: When my kids were in Junior High, the Principal felt that stress and competition was not good for the kids. Hence, there were no school sports teams and grades were deemphasized. The object was to build up the child’s self-esteem by avoiding stress and competition. Unfortunately, this plan didn’t really work. As one of the high school teachers said: “They don’t know how to write! Well, I wonder how their self-esteem will be after they get an “F” on their first composition. 

The following article in the NYT dances around the concept of stress particularly in teenagers. Stress can be good, even necessary, for us – but only up to a point. We need to be able to decompress. Perhaps more about that needs to be written in light of the type of “decompression” that occurs in many elite prep schools and colleges.

From the NYT: “Now that the school year is in full swing, many young people are feeling the weight of academic demands. But how much strain students experience may depend less on their workloads and more on how they think about the very nature of stress.

Stress doesn’t deserve its bad rap. Psychologists agree that while chronic or traumatic stress can be toxic, garden-variety stress — such as the kind that comes with taking a big test — is typically a normal and healthy part of life. In a 2013 article in the Journal of Personality and Social Psychology on stress mind-sets, the researchers Alia J. Crum, Peter Salovey and Shawn Achor noted that the human stress response, in and of itself, can put “the brain and body in an optimal position to perform.”

But the conventional wisdom is that stress does harm and so, accordingly, we should aim to reduce, prevent or avoid it. Not surprisingly, this negative slant on stress can shape parenting and also leave teenagers feeling stressed about being stressed.

“Especially within the last five years,” says Sarah Huss, the director of human development and parent education at Campbell Hall School in Los Angeles, “we’ve seen a rise in the number of parents who feel that it’s their job to rescue their child from situations that are stressful.

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The Frye Twins excavation

Noticed the earth-moving at night?  It is just rearranging loose dirt and lifting it up into waiting dump trucks.IMG_1945

Here is serious excavation, scraping dirt down away from those long rods they dropped down those holes they drilled all around the basement perimeter.  The short rods served to set up the upper basement wall, now finished.

 

 

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Ken Burns – the Mayo Clinic: Faith – Hope – Science – tonight 9 PM on KCTS

From Dick Dion: Take a timely look at how one institution has met the changing demands of healthcare.

The Mayo Clinic: Faith – Hope – Science is a new two-hour documentary executive-produced by Ken Burns and directed by Burns, Erik Ewers and Christopher Loren Ewers, narrated by Peter Coyote and featuring the voices of Tom Hanks, Sam Waterston, Kevin Conway, Blythe Danner, Josh Lucas, Carolyn McCormick and Gene Jones.

Featuring interviews with patients including John McCain and the Dalai Lama, the film tells the story of William Worrall Mayo, an English immigrant who began practicing medicine with his sons Will and Charlie in the late 1800s in Rochester, Minnesota.

When a deadly tornado tore through their small community in 1883, the Mayos took charge of recovery efforts, enlisting the help of the nearby Sisters of Saint Francis to care for patients. Afterwards, Mother Alfred Moes, the leader of the convent, told Dr. Mayo she had a vision from God that instructed her to build a hospital, with him as its director. She believed it would become “world renowned for its medical arts.”

Blending historical narrative with contemporary patient stories, The Mayo Clinic: Faith – Hope – Science is a timely look at how one institution has met the changing demands of healthcare for 150 years—and what that can teach us about facing the challenges of patient care today.

WHEN TO WATCH
TUESDAY, SEPTEMBER 25 9:00 PM  KCTS HDTV 120 min
WEDNESDAY, SEPTEMBER 26 10:00 PM  KCTS 120 min
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FDA Approves Sale of Prescription Placebos – from the Onion

FDA Approves Sale Of Prescription Placebo –
the Onion ^ | September 17, 2003  (forwarded by Ann Milam)

WASHINGTON, DC—After more than four decades of testing in tandem with other drugs, placebo gained approval for prescription use from the Food and Drug Administration Monday.

“For years, scientists have been aware of the effectiveness of placebo in treating a surprisingly wide range of conditions,” said Dr. Jonathan Bergen of the FDA’s Center for Drug Evaluation and Research. “It was time to provide doctors with this often highly effective option.”

In its most common form, placebo is a white, crystalline substance of a sandy consistency, obtained from the evaporated juice of the Saccharum officinarum plant. The FDA has approved placebo in doses ranging from 1 to 40,000 milligrams.

The long-awaited approval will allow pharmaceutical companies to market placebo in pill and liquid form. Eleven major drug companies have developed placebo tablets, the first of which, AstraZeneca’s Sucrosa, hits shelves Sept. 24.

“We couldn’t be more thrilled to finally get this wonder drug out of the labs and into consumers’ medicine cabinets,” said Tami Erickson, a spokeswoman for AstraZeneca. “Studies show placebo to be effective in the treatment of many ailments and disorders, ranging from lower-back pain to erectile dysfunction to nausea.”

Pain-sufferers like Margerite Kohler, who participated in a Sucrosa study in March, welcomed the FDA’s approval.

“For years, I battled with strange headaches that surfaced during times of stress,” Kohler said. “Doctors repeatedly turned me away empty-handed, or suggested that I try an over-the-counter pain reliever—as if that would be strong enough. Finally, I heard about Sucrosa. They said, ‘This will work,’ and it worked. The headaches are gone.”

Researchers diagnosed Kohler with Random Occasional Nonspecific Pain and Discomfort Disorder (RONPDD), a minor but surprisingly pervasive medical condition that strikes otherwise healthy adults.

RONPDD is only one of many disorders for which placebo has proven effective, Bergen said.

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The Obecalp Effect

Betty was complaining at an escalating rate. She’d been in her nursing home for four years and wasn’t happy. She kept coming up with new symptoms like aching, fatigue, nervous stomach, tingling, dizziness, etc. Her daughter Nancy was getting daily calls from Betty and the staff at the nursing home. Multiple trips to the doctor for diagnostic tests had ensued: blood counts, liver functions, X-Rays, thyroid function, plus many others. All were coming back normal. The Neurologist and Rheumatologist had been unable to come up with anything. Betty was getting a bit forgetful but wanted to be in charge of everything – her finances, health decisions, and daily life.

Nancy didn’t know what to do. Mom was being demanding and unreasonable, wanting more medications. An antidepressant had made her sleepy and dizzy. She seemed to be sensitive to all medications yet was demanding something for symptom control, “Honey, they just aren’t doing anything for me. They’re doing nothing to help me. I’m not sleeping and am aching all over.”

Nancy and I were on a Board together and she asked me to see Mom in consultation just to review things. I saw Betty in the office. She was well groomed, talkative and demanding, “Doctor, you just have to do something. I’m suffering and no one pays any attention. I think they’re all a bunch of idiots, don’t you?”

Betty though was pretty sharp. She could talk current politics, knew common dates and events, and could reason fairly well. The tests didn’t show any cancer, inflammatory illness, or metabolic problems. In other words, I couldn’t come up with anything either.

I broke the “news” to Nancy who said, “Well, can’t you just give her a placebo?” Actually, our formulary at that time (a number of years ago) carried a “drug” called Obecalp. As you might have guessed this is Placebo spelled backwards and was doled out now and then but I had never prescribed it. Nancy begged me to try it for her Mom, “It can’t do any harm, why not? I know doctors don’t want to deceive patients, but I’m desperate and so’s Mom!”

With more than a little reluctance, Betty was given Obecalp for her plethora of symptoms. A few weeks later I got a call from Nancy, “you’re not going to believe this. Mom loves her Obecalp. All is well.”

It seems like a combination of laying on of hands, belief, a daughter’s love, and the placebo effect all played a part in making Mom comfortable. She died in her sleep a few years later.

Comment: The word placebo comes from Latin meaning “I shall please”. The placebo effect is real although not well understood. It exemplifies the mysteries surrounding the mind-body connection. Why does it work about a third of the time for real pain? This type of effect points out why it’s important to use placebo controls in medication trials where both the patient and researcher are kept “blinded” as to which subjects are using the study medication or the placebo control.

Today, with more modern transparency and autonomy, it would not be considered ethical to prescribe a placebo for a patient. Do you agree doctors should never do this? According to a study reported by the Wall Street Journal a 2008 survey of nearly 700 internists and rheumatologists published in the British Medical Journal, about half said they prescribe placebos on a regular basis. Do we still often prescribe just to provide hope as the patient leaves the office with something in hand other than reassurance? Actually, many supplements, diets, cold remedies, cough medications and antibiotics are often given without convincing evidence proving that they are useful or necessary at all! The patient walks out of the office with a prescription which may be more harmful than a placebo, which at least doesn’t have potential harmful side effects.

Recently Harvard created an institute dedicated wholly to the study of placebos, the Program in Placebo Studies and the Therapeutic Encounter. One amazing finding they report is that patients with pain secrete endorphins when taking a placebo – and this beneficial effect can be blocked with the narcotic antagonist naloxone.

It was Sir William Osler, one of the founding fathers of modern medicine who said, “The desire to take medicine is perhaps the greatest feature which distinguishes man from animals.”

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A Retirement Home’s Lessons in How to Keep in Touch

Marilyn Webb sent this NYT Op Ed piece along. “Is this us too?” Yes I think so given the way each floor and each apartment shelf is decorated in such a unique way.

“A couple of years ago, my parents moved into Brooksby Village, one of the largest retirement communities near Boston. The residents like to joke that it’s a cruise ship that never docks. There are restaurants, recreation rooms, variously denominated chapels. And there are corridors, many of them, all seemingly identical. You can easily get lost, particularly if your cognitive faculties aren’t what they once were.

I expect it’s partly for this reason that the management at Brooksby installed a shelf in the hallway next to each apartment door. The shelves are small, about two feet long and one foot deep, and are all the same. But the residents use them in endlessly varied ways.

My parents choose to display a blue glass vase (a gift from me) and, somewhat incongruously, a little bronze Komodo dragon. Some shelves feature sentimental cards or teddy bears or flowers, real and artificial, or mementos of loved ones. Others bespeak the eclectic ethnic mix of the community and are filled with Irish and Italian and Polish and Russian tchotchkes and flags. On others still are crafts, paintings, sculptures — some souvenirs from past travels, some made by the residents themselves.

As a result, when you walk around Brooksby Village, you always know where you are thanks to those landmarks. But it’s obvious that the shelves and their contents are serving a purpose higher than mere navigation. Despite the diversity, they have a single message. They say to passers-by: This is us.

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Seattle Opera Guild News

From Ann Milam. Love opera? Click the following link to view the September issue of the Seattle Opera Guild.  September 2018 LAria FINAL

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He’s back!

He’s back. An example that despite back pain and aging, great things can still happen!

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Skyline’s SkyOpera’s wonderful opening night – a huge success

SkyOpera pic AM

What a treat is was to have live first class opera singers at Skyline supported by generous gifts from residents. It was produced by the amazing Cornelius Rosse. Above are the SkyOpera’s performers from last Thursday’s live performance. Don’t miss the wonderful programs to come – stay tuned and click on the SkyOpera page above for more information.

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What happens after we die?

Ed note: It’s a bit unusual to have a spiritual/religious post on this blog, but it’s Sunday and my mind at the moment is there, so please persevere. Though I’d suggest skipping this one if you’re pretty sure that it’s “lights out” when we die – or as one patient told me, “that’s that.” The scientific mind quite naturally rejects what it cannot objectively prove, so why did the brilliant polymath Swedenborg, who mastered the sciences of his day, turn to writing an incredibly detailed description of the afterlife? The web site “Off the Left Eye” has a weekly podcast delving into the spiritual questions in our lives. Below is one of the posts.

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What a representative can do for you

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The History of Merit Badges is our own cultural history

Sent in by Ann Milam

Over the years, scouting has encouraged boys and girls to be prepared for the world around them

 

Scout Badges

(Girl Scouts of the USA; Boy Scouts of America)
SMITHSONIAN MAGAZINE | SUBSCRIBE

At first glance, there’s something undeniably old fashioned about the Girl Scouts and the Boy Scouts. The organizations have legacies that stretch back more than a hundred years to the days when boys were taught to tramp through the woods and girls were taught to keep a tidy home. Today some 4 million kids still wear those iconic cloth sashes dotted with merit badges—a tradition first introduced by the Boy Scouts in 1911 and the Girl Scouts in 1912.

But if you look more closely at each embroidered round, you’ll discover that the scouts have been anything but static over the last century. The ever-changing roster of Girl Scout and Boy Scout merit badges forms an accidental history of American childhood, a record of what it has meant for girls and boys to “be prepared”—the eternal scouting motto—through two world wars, the Cold War and the War on Terror, through the birth of television, the dawn of the Space Age and the arrival of the internet. Often these boys and girls were our advance scouts: Boys earned a merit badge in automobiling in 1911, when barely one percent of the population owned a car. Girls earned one in Civics in preparation for the vote; it was renamed the Citizen badge with the ratification of the 19th amendment in 1920.

badges chart.png
(Sources: Girls Scouts of the USA; Boy Scouts of America)

Now, as the Boy Scouts enroll the first girls in their ranks, and the Girl Scouts introduce two dozen new STEM badges, outpacing the boys in science education, a look back at what we’ve taught our kids, from the Greatest Generation to the next one.

Click here for the full article.

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Whole Foods is set to open October 30th at 1001 Broadway.

From the Capitol Hill Blog: The 17-story “upscale” apartment tower Whole Foods will call home is now open and filled with art and amenities along with 260 or so units complete with “smart, sophisticated design,” “well-appointed” and “clean, contemporary aesthetic,” “A/C in all homes, USB outlets and pantries in every kitchen,” and where even the bathrooms “make a statement.”Rates for 1-bedroom units range through the high $2,000s while 2-bedroom units run $3,500 and up. The Danforth is also home to a Chihuly chandelier and works from artists Angelina Villalobos (aka OneSevenNine), Zack Bolotin, and Aramis Hamer.

The new Whole Foods continues ongoing heavy investment from large grocery chains in the area around Central Seattle and across Capitol Hill. In the years since the project was first announced, a New Seasons Market has been lined up for 23rd and UnionH Mart made Capitol Hill Station plans, and a PCC in Madison Valley has been so far stymied by anti-growth litigation. Whole Food’s location at Broadway and Madison seems prime for coming residential growth on First Hill including new affordable housing projects boosted by Sound Transit.

Since the project was first announced, Whole Foods has also been undergoing massive change. After stormy economic times for the chain, Seattle’s Amazon acquired the grocery giant as it pursues other alternative grocery ventures including a back-burnered project reportedly still underway on E Pike.

You can learn more at wholefoodsmarket.com.

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When lost

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Plan Ahead for the First Hill Autumn Clean Up

 

The First Hill Improvement Association is happy to be hosting the sixth Autumn Cleanup!
Saturday, October 13th
10am-12pm
First Hill Park (1201 University) 

Meet your neighbors, learn about what’s going on in the neighborhood, and make the neighborhood a better, cleaner, and friendlier place! We’d like to thank Whole Foods for providing free coffee and snacks for all to enjoy.

Bags, gloves, grabbers and vests will be provided by Seattle Public Utilities. Spread the word by telling your neighbors. We’ll see you there.

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Build strength, fall less and live longer – just two training sessions a week can reverse age-related cellular damage

Ed note: There is repeated evidence that weights and resistance training can help with our health in multiple ways. It’s a good idea to check in with our Fitness Team before embarking on a strenuous program. Here’s some suggestions in this lengthy article from the New York times. Click the link for the full article.

From the NYT: “Everyone knows that exercise is one of the best things you can do for your health. But most people ignore one crucial component of it: resistance training. According to federal researchers, only 6 percent of adults do the recommended minimum amount of at least two muscle-strengthening workouts each week. Neglecting resistance training – any type of workout that builds strength and muscle – is a big mistake. It increases your metabolism, lowers your body fat and protects you from some of the leading causes of early death and disability. You don’t have to lift like a bodybuilder (or look like one) to benefit from resistance training. And it’s never too late to get started. Here is everything you need to know about resistance training, along with some simple, expert-approved workouts you can do at the gym or at home with minimal equipment.

Building muscle has many direct, immediate benefits to your body.

FIGHTING BACK AGAINST MUSCLE LOSS

Our muscles are invaluable. They’re the reason we can walk, run, climb and carry things around. But as we get older, they begin to melt away. Muscle starts to deteriorate when we reach our 30s. After age 40, we lose on average 8 percent of our muscle mass every decade, and this phenomenon continues to accelerate at an even faster rate after age 60. Studies show that this loss of muscle hastens the onset of diseases, limits mobility, and is linked to premature death.

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When breaking a commandment

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Anita Hill: How to Get the Kavanaugh Hearings Right

From the New York Times:

“There is no way to redo 1991, but there are ways to do better.

“The facts underlying Christine Blasey Ford’s claim of being sexually assaulted by a young Brett Kavanaugh will continue to be revealed as confirmation proceedings unfold. Yet it’s impossible to miss the parallels between the Kavanaugh confirmation hearing of 2018 and the 1991 confirmation hearing for Justice Clarence Thomas. In 1991, the Senate Judiciary Committee had an opportunity to demonstrate its appreciation for both the seriousness of sexual harassment claims and the need for public confidence in the character of a nominee to the Supreme Court. It failed on both counts.

“As that same committee, on which sit some of the same members as nearly three decades ago, now moves forward with the Kavanaugh confirmation proceedings, the integrity of the court, the country’s commitment to addressing sexual violence as a matter of public interest, and the lives of the two principal witnesses who will be testifying hang in the balance. Today, the public expects better from our government than we got in 1991, when our representatives performed in ways that gave employers permission to mishandle workplace harassment complaints throughout the following decades. That the Senate Judiciary Committee still lacks a protocol for vetting sexual harassment and assault claims that surface during a confirmation hearing suggests that the committee has learned little from the Thomas hearing, much less the more recent #MeToo movement.

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This Adorable Sea Slug is a Sneaky Little Thief

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Why (or why not) that daily baby aspirin?

Ed note: After talking to a Cardiologist friend several years ago I asked him why he didn’t take a daily baby aspirin. He said he didn’t have any risk factors and felt the risk of a hemorrhage was greater than that of a heart attack. Well, now we have some data that supports his view.

From the NYT: Should older people in good health start taking aspirin to prevent heart attacks, strokes, dementia and cancer?

No, according to a study of more than 19,000 people, including whites 70 and older, and blacks and Hispanics 65 and older. They took low-dose aspirin — 100 milligrams — or a placebo every day for a median of 4.7 years. Aspirin did not help them — and may have done harm.

Taking it did not lower their risks of cardiovascular disease, dementia or disability. And it increased the risk of significant bleeding in the digestive tract, brain or other sites that required transfusions or admission to the hospital.

The results were published on Sunday in three articles in The New England Journal of Medicine.

One disturbing result puzzled the researchers because it had not occurred in previous studies: a slightly greater death rate among those who took aspirin, mostly because of an increase in cancer deaths — not new cancer cases, but death from the disease. That finding needs more study before any conclusions can be drawn, the authors cautioned. Scientists do not know what to make of it, particularly because earlier studies had suggested that aspirin could lower the risk of colorectal cancer.

The researchers had expected that aspirin would help prevent heart attacks and strokes in the study participants, so the results came as a surprise — “the ugly facts which slay a beautiful theory,” the leader of the study, Dr. John McNeil, of the department of epidemiology and preventive medicine at Monash University in Melbourne, Australia, said in a telephone interview.

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The problem of being a defense attorney

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4th Annual Book Give-away Sunday the 30th from 11 AM to 2:30 PM

From Betsy Hanson

Our 4th Annual Book Give-away will be on Sunday, Sept. 30 from 11:00 AM to 2:30 PM in the Bistro. Residents, staff and guests are welcome to make selections at that time.  However, this is YOUR sale, so we need YOUR books!  Please bring down all those surplus books you have been saving and drop them in the collection box located in the closet area across from the Dining Room.  Some books will be preselected for our library and all book remainders will be delivered to the Friends of the Seattle Public Library Book Sale.  Here’s your chance to clean your shelves for some fresh reading!

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Dealing with plastic waste in the oceans

Sent by Dick Dion – thanks!

I’ve been asked how to buy one of the bracelets made by this group. This is what I found on a Google search: https://4ocean.com/products/4ocean-bracelet

Posted in Advocacy, Business, Education, environment, Nature, Social justice | 2 Comments