“Did you say ‘trick’? Maybe that’s it. Maybe it’s been one long, horrible trick.”
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Socializing this Sunday Evening – Glacier Lounge 5:30PM

Les McCants has an idea that is going to be tried out this Sunday evening that we hope will be enjoyable to all. Please stop by and listen to DJ Wilson Acuario play the music we’d like to hear (we all choose) – and perhaps get us up and moving. He can help with either line dancing or regular ballroom dancing if you’re game. There will be light refreshments and please BYOB if you’d like. This should be fun entertainment even if you don’t dance!

If this works, maybe we could expand it some – perhaps with a heavy hors d’oeuvres pot-luck and wine. The half-bottle Tuesdays have been a success. Perhaps this will be an inspiration for DJ Sundays.

It’s quiet here most Sundays and it’s said that sitting is the new smoking in terms of our health risks. So come and check it out – in the Glacier Lounge this Sunday at 5:30PM. 

Posted in Dance, Music | 2 Comments

Fall foilage

 

Hope you’ve enjoyed the unusually vibrant fall colors this year. Driving through Steven’s Pass or even down Beacon Avenue is a treat. But right here on 8th Avenue we have a beautiful scarlet oak photographed by Joe Wesley! Joe note, “It is located directly west of the Wesley’s apartment on 8th Avenue, about mid-building.  The leaves will gradually darken to a muddy maroon and will remain on the tree until new leaf time in April. As far as I can tell, it’s the only Scarlet Oak near us.”

Scarlet Oak

Ed note: please send a picture that would be of interest to all to post.

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New shingles vaccine approved for adults

Picture of an Average Case of Shingles on the Back

Ed Note: “Shingles, which is also called herpes zoster, occurs when the chickenpox virus (varicella zoster), which is dormant in those who’ve had the illness, reawakens later in life. Almost all adults over age 40 carry the chickenpox virus—and the older we get, the more the risk of getting shingles climbs. According to the CDC, the infection strikes about 1 million people in the U.S. each year and nearly one in three adults will experience a bout of shingles in their lifetime.” I’ve had a bout, but fortunately it responded rapidly to anti-viral meds.

The two to four weeks of shingles, marked by a blistery and painful rash on one side of the body, can be difficult enough. But about one in five people with shingles go on to develop postherpetic neuralgia, or PHN, which is nerve pain that can linger for months or even years. The virus is dormant in a skin nerve site in the spinal cord. As the virus descends down the nerve it initially causes pain (at times mimicking a heart attack) before the blistering rash appears.

Residents have asked me for more information. There’s plenty on-line and in Consumer Reports. Please discuss this information with your medical provider. According to the NYT, the FDA committee vote for approval was 8 to 7, not a ringing endorsement. The downside is more frequent side effects with Shingrix – fever and muscle aches and headaches lasting up to 3 days. It also requires two shots instead of one for Zostavax. Your choice!

(CNN)A new adult vaccine has received a double thumbs-up from the American federal health system.

“On the heels of Monday’s Food and Drug Administration approval of Shingrix, a new vaccine from GlaxoSmithKline for the prevention of shingles, a federal committee of immunization experts voted Wednesday to recommend Shingrix for all Americans 50 and older.

“Shingles, also known as herpes zoster, is a painful, itchy rash that develops on one side of the body and can last for two to four weeks. One in three Americans will develop shingles in their lifetime, with the risk increasing to half of adults over 85, according to the US Centers for Disease Control and Prevention.

“The Advisory Committee on Immunization Practices, which advises the CDC on vaccine usage, also recommended that adults who received Zostavax, a shingles vaccine made by Merck, be revaccinated with Shingrix. Additionally, the committee expressed its preference for Shingrix over Zostavax. GlaxoSmithKline says Shingrix will be available “shortly.”

Zostavax was licensed and recommended by the committee in 2006 for people 60 and older, including those who have had an episode of shingles. Until now, it has been the only approved vaccine to protect against the virus.

Continue reading

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Trouble sleeping?

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Prenatal surgery – a new frontier

Fiber-optics, tiny surgical instruments and skilled neonatal surgeons have pushed the envelope in the timing of surgery for spina bifida. The New York Times has a fascinating article about this new, but experimental surgery, which attempts to do the repairs before damage to the nervous system is severe. Click here to read.

Posted in Health | 3 Comments

Just the tip

From Dorothy Wendler

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Enlightened Aging: Building Resilience for a Long, Active Life

Eric Larson spoke at Skyline about a year ago. Recently I was able to hear him talk about his new book. Here are the sides he presented: 171019 Larson Enlightened Aging-ARMS_. Based.on a long term population ACT study he gives practical tips on how to live a resilient life. The reviews of the book have been consistently positive. We’ll try to have Dr. Larson come to Skyline again to discuss his work.

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Johnny Carson as Reagan, a “Who’s On First” spoof

Better than Abbott and Costello!

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Timothy Leary revisited in serious research

Psychedelics for Depression and PTSD?

I’ll be attending a conference on Friday October 27th at the UW Law School: Psychedelic Medicine – New Frontiers in Palliative Care. The use of psilocybin, MDMA, marijuana and others will be discussed particularly in relation to palliative and end-of-life care. There are thorny legal and regulatory issues as you might expect. Perhaps though we can help alleviate severe PTSD and uncontrolled anxiety with this “new” approach.

From BerkleyWellness: “The Aztecs and Timothy Leary touted the psychological benefits of mind-altering psychedelic drugs. Now, science is finding out they may have been right.

“Researchers are investigating the use of the mind-altering drugs psilocybin, for depression associated with advanced cancer, and MDMA, for post-traumatic stress disorder (PTSD). These drugs may also prove to be useful for other treatment-resistant psychiatric conditions. In fact, the entire December 2016 issue of the Journal of Psychopharmacology was devoted to the clinical utility of psychedelic drugs.”

Posted in end of life, Health | 1 Comment

Drone tour of the waterfront tunnel

From the WSDOT: Take an early 2 minute tour of the tunnel

 

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Overheard in the ODR?

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$82 Million to the community in Washington State Convention Center expansion planning

The Community Package Coalition
has reached an historic agreement with the WSCC for
$82 million in public benefit funds. 

Among the projects included in the package, Freeway Park will be receiving $10 Million for a capital project to Repair, Restore and Enhance our largest Downtown public park and the Washington State Convention Center’s backyard.

Click here to read the full report.

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Who’s happy?

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Due east, Bellevue arises

That’s radiation fog forming behind Bellevue. Light from the predawn blue sky warms the ground enough to warm the bottom layer of air, which has extra humidity from overnight settling (no wind to mix it). Warmer air rises but soon cools with a little altitude, allowing micro droplets to form; they reflect light, hence fog.

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Art appreciation

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Plan to eliminate medical expense deduction – message from NACCRA & WACCRA

Dear WACCRA Members:
Although redundant for some, we are forwarding the significant alert sent out by the National Continuing Care Residents Association (NaCCRA) which concerns the Trump administration’s plan to eliminate your federal income tax deduction for medical expenses. This should concern all seniors.
After studying the issue, we encourage you to communicate your thoughts to your Congressional delegation. Below are a set of general guidelines and contact information to aid you.
We endorse this call to action,
Your WACCRA Board

For a complete text of the NaCCRA alert: http://files.constantcontact.com/442e0ba8601/175e4b56-6985-44c6-8083-9dd5f4a70664.pdf

Continue reading

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Washington Post and 60 minutes – the scandal causing the opioid epidemic

In case you missed it the Washington Post has done a remarkable investigation of the causes of the opioid epidemic – placing much of the blame on the drug companies, the distribution companies and unethical pain clinics and pharmacies. Basically millions of drugs flow into small towns which is remarkable in and of itself. But more remarkable is the collusion of big money and Congress in basically disallowing the DEA from prosecuting the offenders!

Click the following links to learn more:

60 minutes reporting and Washington Post article

Posted in Crime, Health, Politics | 1 Comment

First Hill Improvement Association to meet about the Skyline Olympic-Cascade Sky-bridge proposal

Tuesday, October 17th

6:00 – 7:30pm
Frye Art Museum
(704 Terry Ave)
The public meeting will discuss the plans for the proposed 715 8th Ave retirement tower at the southwest corner of the 8th Ave and Columbia St intersection. This project is in an early design phase, but it includes a skybridge connecting the proposed tower to the existing Skyline tower across 8th Ave. 

The public meeting will also feature a presentation from the City of Seattle Office of Emergency Management on how you can prepare yourself, your family, your home and how First Hill can prepare as a community.

If you have any questions or comments, please reach out to Doug Holtom at doug@firsthill.org.

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Darwinian moral view

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Understanding WASHAA – advocacy in health care

 

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The Washington State Health Advocacy Association (WASHAA), was originally founded in 2012 responding to the community’s interest in health and patient advocacy.  Interest has included gathering people in the state who want to provide professional health advocacy services, academic institutions who are wanting to stay abreast of this emerging field including credentialing of health advocates and consumers who want help navigating the health care system.  WASHAA is a 501 c 3 non-profit organization dedicated to raising awareness about health advocacy, teaching health advocacy skills and connecting patients to local health advocacy resources in Washington state.  For more information, please visit: www.washaa.org.  WASHAA is currently an all volunteer-run organization.

Click here for on-line registration and information.

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The pit at 620 Terry

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Between the Frye and James Street.  It will rise as high as Skyline.

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“High pressure ridges” and the jet stream meanders

Keep hearing of a “ridge of high pressure” in the weather forecast?  Here are two.

The top is Arctic and Alaska, the star is Seattle, and you can spot Baja California.  Oriented?  Note the polar jet stream coming across the Pacific, turning south over BC.  Now note the blue vertical ridgeline over the Yukon.  There is a horizontal one off California.  In each case, the winds are making a long detour around the ridge.

Such are the features that have developed with the slowing of the jet stream by Arctic overheating, allowing the path to meander and split, much the same way as a river meanders when the downhill becomes very gradual.  It makes for strange weather.

jetstreamoops

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Anyone can look good

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