Can the Stoics help us rise above anger?

Massimo Pigliucci is professor of philosophy at City College and at the Graduate Center of the City University of New York. His latest book is How to Be a Stoic: Ancient Wisdom for Modern Living (2017). He lives in New York.

In his article Anger is temporary madness: the Stoics knew how to curb it, we’re given the following principles:

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Phone connection to the beyond

Ed note: One of my favorite NPR podcasts is Ira Glass’s This American Life. Recently I listened to a remarkable recording of mourners from the tsunami phoning their lost loved ones – a healing way of connecting. It will bring wonder and tears as you listen to their stories.

Click this link: https://www.thisamericanlife.org/radio-archives/episode/597/one-last-thing-before-i-go?act=1#play 

Phone booth

This is the isolated phone booth which has become a healing site in Japan.

 

 

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Here today, gone tomorrow and so it goes

This is a trip down memory lane. So many things the younger generation will never see. What do we have now that will so quickly be forgotten? Thanks to Rosemary Wehrman for sharing!

 

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They made me do it

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 “They rubbed my tummy chief —- I told them everything.”

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Overt echoes of racism and idenity

(From Marilyn Webb) By David Horsey in the LA Times: “In the middle of a pool game in the back room of the Flying Bull tavern, my new friend, Jarrod Stout, pulled me aside. He wanted to make sure I had his back if things got rough. As soon as he’d come into the bar he had gotten glaring looks from some of the white patrons, and now a grim-faced guy with a custom-made pool cue was acting a bit strange.

“Jarrod is a young black college student with dreadlocks, a quick wit and a magnetic gregariousness. He grew up in a comparatively open, accepting Seattle suburb where black families are scarce but not scorned. The vibe he was getting in the Gettysburg bar was something he was not used to; a small-town narrowness that felt personal.

“The night passed without incident, but the next day inside the elaborate visitors’ center at the Gettysburg battlefield, Jarrod felt it again. The little white kid who gave him a smile was followed by a parent with eyes that displayed anything but welcome. A string of other tourists would not return his hello or his grin. And then there was the young black man in a red T-shirt sporting the words “Make America great again.” These encounters rattled him.

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At Yale, Psychiatrists Cite Their ‘Duty to Warn’ About an Unfit President

The Dangerous Case of Donald Trump: 27 Psychiatrists and Mental Health Experts Assess a President by [Lee, Bandy X.]

Since 1973 psychiatrists have followed the “Goldwater Rule” which basically says they shouldn’t diagnose someone without examining them. But current events and tweets have convinced Dr. Brandy Lee and others of a “duty to warn.” The book pictured above warns us of a mentally ill President. The facts are there for all to see – but our values and beliefs will color how we view them. Do you agree they had a “duty to warn?”

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Movie operators – we need you!

VOLUNTEER TO BE A MOVIE OPERATOR

The Skyline movie program needs volunteers to show movies in the Cascade Room. Volunteers learn the simple operating procedure and show movies several times a month during either matinee or evening screenings. We need five new volunteers to replace those who have rotated off the operators list. The film program is getting good attendance, but we need volunteer operators to keep it going. Please contact either of the Film Committee co-chairs: Lynn Winter (2309) or Don Clark (1409). Thanks in advance.

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Live opera at Skyline Wednesday 7:30PM

Oct 11–SkyOpera Live Recital Great Voices of the PNW

Great Voices of the Pacific Northwest

a recital of excerpts from opera and Broadway musical

 7:30 PM Wednesday, October 11, 2017

 

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The advantage of city living

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How to freeze your credit in light of the Equifax data breech

From CNET: “It’s still early days, so even if your credit report comes back clean, remain vigilant about protecting your credit. One of the most reliable ways to prevent someone from opening credit cards in your name is to place what’s called a “credit freeze.”

“When you freeze your credit, you (or anyone masquerading as you) will be required to unfreeze your account by providing the PIN you got when you froze your credit.

To freeze your credit, contact each of the credit bureaus using these phone numbers:

Ed note: These sites worked for me today quite easily – less than 15 minutes total. There is a phone tree to enter your data, each one a bit different. A Personal Identification Number (PIN) will be provided to you or you generate one. Write the above numbers and your PIN’s down and keep them in a safe spot. They will be needed to unfreeze your account if needed in the future. There are various commercial fraud protection sites and apps but they are likely not to be as secure as freezing your credit information.

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In flu Enza

I had a little bird,
Its name was Enza. 
I opened the window,
And in-flu-enza. 
— Children’s Skipping Rhyme, 1918

Ed note: Australia has had a bad flu season and there are reports of cases already showing up in Seattle. It’s unknown how much flu we’ll have this year, but it’s recommended not to delay your shot. Masks are available at the concierge desk, however if you have flu-like symptoms please see your doctor and try to isolate yourself from public areas.

From the CDC: The high dose vaccine is recommended for “older people.”

When should I get vaccinated?

You should get a flu vaccine before flu begins spreading in your community. It takes about two weeks after vaccination for antibodies to develop in the body that protect against flu, so make plans to get vaccinated early in fall, before flu season begins. CDC recommends that people get a flu vaccine by the end of October, if possible. Getting vaccinated later, however, can still be beneficial and vaccination should continue to be offered throughout the flu season, even into January or later.

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Why it never happens

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Our Parents Are Our Future

Meg Harkins recommends this delightful essay in the New Yorker by Cora Frazier reminding us that there are helicopter children hovering nearby at times. Sometimes they need to just let go!

“People often ask me: How can we make sure our loved ones are prepared for life’s joys and challenges? And my answer is always the same: You, the child, have to step back.

You have to let go. You have to allow your parent to make mistakes—that’s the only way he or she will learn. You have to let your parent get her heart broken by a man in her assisted-living facility who she thinks is Warren Beatty. You have to let your parent slip and fall on the playground when he is wandering there, lost, after setting out on an errand he can’t recall. You have to let your parent give the wrong answer, because otherwise how will he or she ever really learn who Ariana Grande is?

You don’t want to smother your parent. She may be calling you several times a day, but, trust me, if you don’t pick up she’ll figure it out. He’ll remember the nine-digit numerical passcode to the Wi-Fi network your brother installed. Or find a way to stop the home stairlift from going up and down the stairs, over and over, while he is sitting in it. She is perfectly capable of turning off an accidentally triggered burglar alarm herself, or with the help of the police, when they arrive.

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Posted in Aging Sites, Essays, Humor | 1 Comment

Does Amazon Alexa have a future in diabetes management support?

Amazon’s Alexa is a lot of fun. However, it may be more that just a toy or household helper. What if voice activation could help you with diabetes control or call 911 if you fall and can’t reach your pendant?

From Sandy Johanson who found this in MedCity News: “There were five finalists presenting at the Alexa Diabetes Challenge enlisting Amazon’s voice-activated, machine learning-enabled robot in New York City this week at Merck’s event. But one application that resonated strongly with attendees involves the potential to improve the mood of diabetes patients, many of whom struggle with depression that comes with coping with being diagnosed with a chronic condition associated with potentially life-threatening complications.

DiaBetty was the brainchild of the University of Illinois at Chicago associate professors Dr. Olusola Ajilore, with a focus on psychiatry, and Dr. Alex Leow, who teaches psychiatry and bioengineering. They both work in the Collaborative Neuroimaging Environment for Connectomics at the university. Perhaps coincidentally, the project shares a name with a character on The Simpsons — Cletus Spuckler’s overweight diabetic cousin Dia-Betty.

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Straight from Vashon Island?

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Update from WACCRA

WHAT YOU – AS A CCRC RESIDENT – SHOULD EXPECT

 

The “Continuing Care Retirement Communities” law that took effect July 1, 2017 lists a number of resident “expectations.” These apply to all residents in an independent living unit.

You should become familiar with these expectations, as they concern disclosures and management practices that can impact your security and lifestyle.

Here are key “expectations” specified in the CCRC law:

— Transparency regarding the financial stability of the provider operating the facility;

— Timely notifications of developments affecting the facility, including ownership changes, a change in the financial condition of the provider operating the facility, and construction and renovation at the facility. (Note: Management is permitted to withhold information it deems materially harmful to the position of the community);

— Reasonable accommodations for persons with disabilities;

— The opportunity to participate freely in the operation of independent resident organizations and associations;

— Assurance that all requests for donations and contributions must be voluntary; and

— The right to file complaints with the state Attorney General.

The law requires that CCRCs make copies of the expectations “publicly available in areas accessible to the independent residents and visitors.” WACCRA believes the expectations should be posted or published, rather than simply held in the library or office. If you are not seeing a copy anywhere, you might ask management where it is located.

Happiness would be that all the legislated expectations be widely known and well met!

Connie Hellyer
WACCRA Communications

P.S. For text of the law, go to our WACCRA website: waccra.org . You will find a link to the law on the Resources page.

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The longevity gap

old people photography wisdom

From Aeon: “The disparity between top earners and everyone else is staggering in nations such as the United States, where 10 per cent of people accounted for 80 per cent of income growth since 1975. The life you can pay for as one of the anointed looks nothing like the lot tossed to everyone else: living in a home you own on some upscale cul-de-sac with your hybrid car and organic, grass-fed food sure beats renting (and driving) wrecks and subsisting on processed junk from supermarket shelves. But there’s a related, looming inequity so brutal it could provoke violent class war: the growing gap between the longevity haves and have-nots.

“The life expectancy gap between the affluent and the poor and working class in the US, for instance, now clocks in at 12.2 years. College-educated white men can expect to live to age 80, while counterparts without a high-school diploma die by age 67. White women with a college degree have a life expectancy of nearly 84, compared with uneducated women, who live to 73.

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Sufficient unto the day …..

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Plymouth on First Hill celebrates its opening

From Sue Van Leuven

The 14th Annual Key to Hope Luncheon notes that, thanks to our community, we surpassed our goal and raised just over $1,000,000 at the luncheon. This has been a record-breaking year!

You’re invited!
We’re not done celebrating yet: we have a new building to share with you! Join us for the grand opening of Plymouth on First Hill

Friday, October 20
10 a.m. – 12 p.m.
Plymouth on First Hill
710 Cherry Street

RSVP to Sara Umeda by phone at 206-374-9409 x 146, or email her at sumeda@plymouthhousing.org

Plymouth on First Hill is open! Join Plymouth staff, new residents, and community members to celebrate 77 new homes for people experiencing homelessness.

Posted in In the Neighborhood, Social justice | 1 Comment

Tweets – are you tuning in, or tuning out?

Seattle author and writer Tim Egan has an op-ed piece in the New York Times called “The Trump Fog Machine.” Click on the link to read it if you haven’t. The fog of tweets, name calling and inane assertions have left most of us numb saying, “Did you hear the latest one?”

This fog machine makes us focus on the latest squabble while taking attention from the vastly more serious issues. What was the extent of the Russian attempts at fake news via Face Book and Twitter? How did the Russians manage to hack their way into our elections? Why haven’t we seen Trump’s tax returns? Why has Trump never criticized Putin? Can our revered institutions hold up to the current attacks? Can we become less divided and set better examples for our children?

Our President needs an enemy to belittle, criticize, lock-up or, yes, fire in order to feed his cravings. These behaviors need to stop but they don’t. The swamp has begun to feel like quicksand. Where will it end? Does Congress, the Supreme Court or the American public have the guts to respond? Our best hope seems to be special counsel Robert Mueller. The best news so far is that he has assembled a quality team and that there have been no leaks! I’m very hopeful that the fog machine will eventually lose out to the light of day – but our democracy and civility remain under attack.

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Find it – Fix it

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Brief History of the National Park Service

 

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Whole Foods building and massive new Swedish buildings

That emerging building, to house a Whole Foods, on the corner of Broadway as you drive along Madison is supposed to look that this when finished next year:WholeFoods from east

Note that thrust over the corner sidewalk.

And Swedish is about to bulk up as well, making sunrise a little later for us:newSwedish2017

Posted in In the Neighborhood | 1 Comment

Progress?

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