Thanks to Mike C.

KEYNOTE: Dr. Raina Croff, Assistant Professor of Neurology at Oregon
Health & Science University, will present “Black Joy Matters for
Caregiver Health.” Learn about joyful activities that improve health as
we age and the joy of walking and talking for brain health.
Attend virtually at this link.
Former First Lady Rosalynn Carter once remarked that there are only four types of people in the world—those who have been caregivers, those who are caregivers, those who will be caregivers, and those who will need caregivers.
One of the common themes in caregiving circles is stress. Per a recent Family Caregiver Support Month in Seattle proclamation from the City of Seattle:
“… most family caregivers experience significant stress, frustration, anxiety, and exhaustion, and potentially anger and depression, as they balance work and family responsibilities and personal time; ensure safety; make end-of-life decisions; and manage challenging behaviors and conditions.”
“Let’s face it—even in the best of circumstances and recognizing it as one of the most important roles any of us may take on, family caregiving is stressful,” said Karen Winston, a senior planner in Seattle Human Services’ Aging and Disability Services division and coordinator of an annual African American Caregivers Forum.
This year’s forum is on Saturday, Nov. 12, from 12–2 p.m. The virtual forum is free to attend. Register online to receive the log-on information. For more information, visit www.agingkingcounty.org/legacyoflove/.
This year’s theme is “Black Joy Matters in Caregiver Health.” The theme comes from this year’s keynote speaker, Dr. Raina Croff, an Assistant Professor of Neurology at Oregon Health & Science University. Her work focuses on how culture impacts health. Her research seeks to increase physical activity and social engagement among older African Americans in ways that celebrate culture, history, and community memory.
“’Black joy’ has nuanced meaning, depending on a person’s lived experiences,” said Winston. “It is centered on Black culture and expression of the positive, joyful aspects of Black lives. In the context of caregiving, Black joy includes love plus self-care, self-expression, and resilience in the face of trauma and anticipated loss.”
All family caregivers, regardless of race, will benefit from participating in this year’s forum—a two-hour virtual event that includes Dr. Croff’s keynote address, mentioned above, as well as presentation that will help demystify hospice and end of life, by Catherine Cordova. A perennial favorite—a panel discussion in which three local caregivers share their personal caregiving journeys—rounds out the agenda. This year’s panel comprises Helen Sawyer, Minister Wilhelmina Daniel, and Michelle Williams. Discussion will be moderated by Sharon Sobers-Outlaw.
The 2022 African American Caregivers Forum is co-sponsored by AARP Washington, Aging and Disability Services, the African American Elders Program at Catholic Community Services, Mayor’s Council on African American Elders, National Association of Social Workers, Seattle Human Services, and Sound Generations.
For nationwide information about the impact of caregiving on finances, health, and wellbeing among people of African descent, read “The ‘Typical’ African American Caregiver” (AARP Family# Caregiving, May 2020).
#
Keynote speaker Dr. Raina Croff
[Here is my posting on https://medium.com/will-howard-on-trumpian-politics/what-gop-candidate-recruitment-says-about-the-gop-6af4e793ffed.]
First, let us look at portraits of the candidate pairs for four of the 2022 major races. I have tried to show all of them at their best.

Even if the candidate is competent with a microphone in hand, and you like what the candidate talks about, you nonetheless need to ask if the candidate will require helpful “handlers” if elected. In other words, who are you really voting for?
Education (helpful for analyzing complex topics) and executive jobs (that involve informing oneself and making decisions) become less relevant once one has a political track record. In those trying to jump the line, educational level and best job help identify candidates unlikely to function independently in office if elected.
The GOP has a sixty-year history of persuading actors to run for office (George Murphy in 1964; Ronald Reagan in 1966, Arnold Schwarzenegger in 2006). One would have thought that this was a risky business, given that everyone knew (if reminded) that actors were merely speaking with emotion the words written by the behind-the-scenes scriptwriters. Appearing elsewhere, the actor speaks a different author’s words. (Editor’s note: I am old enough to remember Ronald Reagan selling laundry soap in TV commercials.)
Continue reading01.The Lone Ranger left behind… A silver bullet
02.The Ed Sullivan Show
03.On Route 66
04.To protect the innocent
05.The Lion Sleeps Tonight
06.The limbo
07.Chocolate
08.Louis Armstrong
09.The Timex Watch
10.Freddy, The Freeloader and ‘Good Night and God Bless.’
11.Draft Cards (Bras were also burned. Not flags, as some have guessed)
12.Beetle or Bug
13.Buddy Holly
14.Sputnik
15.Hula-hoop
16.Lucky Strike/Means Fine Tobacco
17.Howdy Doody Time
18.Shadow
19.Monster Mash20.Speedy
And the horses: Roy Roger’s – Trigger; Gene Autry – Champion; Hopalong Cassidy – Topper
| THIS MAY BE HARDER THAN YOU THINK. |
Thanks to Rosemary W.
01.After the Lone Ranger saved the day and rode off into the sunset, the grateful citizens would ask,
“Who was that masked man?”
Invariably, someone would answer, “I don’t know, but he left this behind.”
What did he leave behind? A ______ ______.
02.When the Beatles first came to the U.S. In early 1964, we all watched them on The __ ________ Show.
03.“Get your kicks, __ _____ __!”
04.The story you are about to see is true. The names have been changed to _______ ___ _______.’
05.‘In the jungle, the mighty jungle, ___ ____ ______ _______.’
06.After the Twist, The Mashed Potato, and the Watusi, we ‘danced’ under a stick that was lowered as low as we could go in a dance called the ‘_____.’
07.Nestle’s makes the very best… _________.’
08.Satchmo was America ‘s ‘Ambassador of Goodwill.’ Our parents shared this great jazz trumpet player with us. His name was ____ _________.
09.What takes a licking and keeps on ticking? ___ _____ _____.
10.Red Skeleton’s hobo character was named ______ ___ __________ and Red always ended his television show by saying, ‘Good Night, and ‘___ ____ .’
11.Some Americans who protested the Vietnam War did so by burning their _____ _____.
12.The cute little car with the engine in the back and the trunk in the front was called the VW. What other names did it go by? ______ or ___.
13.In 1971, singer Don MacLean sang a song about, ‘the day the music died.’ This was a tribute to _____ _____.
14.We can remember the first satellite placed into orbit. The Russians did it. It was called _______.
15.One of the big fads of the late 50’s and 60’s was a large plastic ring that we twirled around our waist. It was called the _____-____.
16.Remember LS/MFT _____ ______ /_____ ____ _______.
17.Hey Kids! What time is it? It’s _____ _____ ____!
18.Who knows what secrets lie in the hearts of men? Only The ______ Knows!
19.There was a song that came out in the 60’s that was “a grave yard smash”. It’s name was the _______ ____!
20.Alka Seltzer used a “boy with a tablet on his head” as it’s Logo/Representative What was the boy’s name was ______.
Now for some extra credit: These famous cowboys had almost equally famous horses. What were the horse’s names?
ANSWERS TOMORROW
Oliver Sacks, who died in 2015, was the author of many books, including “Musicophilia,” “Gratitude,” and “The River of Consciousness.” A final collection of his essays is titled, “Everything in Its Place,”
My favorite aunt, Auntie Len, when she was in her eighties, told me that she had not had too much difficulty adjusting to all the things that were new in her lifetime—jet planes, space travel, plastics, and so on—but that she could not accustom herself to the disappearance of the old. “Where have all the horses gone?” she would sometimes say. Born in 1892, she had grown up in a London full of carriages and horses.
I have similar feelings myself. A few years ago, I was walking with my niece Liz down Mill Lane, a road near the house in London where I grew up. I stopped at a railway bridge where I had loved leaning over the railings as a child. I watched various electric and diesel trains go by, and after a few minutes Liz, growing impatient, asked, “What are you waiting for?” I said that I was waiting for a steam train. Liz looked at me as if I were crazy.
“Uncle Oliver,” she said. “There haven’t been steam trains for more than forty years.”
I have not adjusted as well as my aunt did to some aspects of the new—perhaps because the rate of social change associated with technological advances has been so rapid and so profound. I cannot get used to seeing myriads of people in the street peering into little boxes or holding them in front of their faces, walking blithely in the path of moving traffic, totally out of touch with their surroundings. I am most alarmed by such distraction and inattention when I see young parents staring at their cell phones and ignoring their own babies as they walk or wheel them along. Such children, unable to attract their parents’ attention, must feel neglected, and they will surely show the effects of this in the years to come.
In his novel “Exit Ghost,” from 2007, Philip Roth speaks of how radically changed New York City appears to a reclusive writer who has been away from it for a decade. He is forced to overhear cell-phone conversations all around him, and he wonders, “What had happened in these ten years for there suddenly to be so much to say—so much so pressing that it couldn’t wait to be said? . . . I did not see how anyone could believe he was continuing to live a human existence by walking about talking into a phone for half his waking life.”
These gadgets, already ominous in 2007, have now immersed us in a virtual reality far denser, more absorbing, and even more dehumanizing. I am confronted every day with the complete disappearance of the old civilities. Social life, street life, and attention to people and things around one have largely disappeared, at least in big cities, where a majority of the population is now glued almost without pause to phones or other devices—jabbering, texting, playing games, turning more and more to virtual reality of every sort.
Thanks to Pam P.
Parliament is on the verge of a significant milestone for women.
In just a few hours’ time, women will have an equal share of seats compared with their male counterparts in the House.
Soraya Peke-Mason will be sworn as a Labour list MP this afternoon, replacing outgoing Speaker Trevor Mallard.
“I’m feeling rather special. I mean it’s a special day anyway but it does make it extra special,” she said.
New Zealand women led the world in 1893, when women won the right to vote in the hard-fought suffrage battle.
It took another 26 years before they could stand for Parliament and a further 14 years before Canterbury woman Elizabeth McCombs was sworn in as the county’s first female MP.
Marilyn Waring Photo: Supplied
Former National Party MP Marilyn Waring is also among Parliament’s firsts; the 15th female MP and youngest person to enter politics at 23 years old in 1975.
She said it was intimidating but she was told that part of her job was “throwing herself physically in front of the juggernaut”.
Notes on democracy from Heather Cox Richardson
There is a lot of interesting activity at the nearby UW Memory and Wellness Center. Check out there latest newsletter here: https://mailchi.mp/uw/octobernovember-2022-newsletter
Thanks to Mary Jane F.
Ed note: Very powerful speech, but should this be done from the pulpit–mixing politics and religion?
Ed Note: If you happen to receive your care from Kaiser Permanente (this editor does not), this construction may bring much of your care, possibly including urgent care, much closer to home.
As planned, Kaiser Permanente has paid a little over $36.2 million for the site of a new Yesler Terrace medical tower at 755 Alder St. The deal and planned building were announced almost exactly a year ago by the health care provider and Seattle Housing Authority. The land price was then estimated to be about $1 million higher.
King County recorded the sale last week; it was worth about $511 per square foot. SHA’s brokers were Frank Bosl, Jon Hallgrimson, Eli Hanacek and Kyle Yamamoto of CBRE. Kaiser Permanente’s broker was JLL.
The sloping corner site, at Ninth Avenue and just south of Harborview Medical Center, totals slightly over 1.6 acres. Perkins and Will is designing the nine-story building, which will have about 260,000 square feet of clinics, offices and labs. Kaiser says Mortenson will build the unnamed project, which it values at over $500 million.
Kaiser Permanente Washington COO Janet O’Hollaren said in a statement, “This strategic development furthers our mission of integrated care and meaningful partnership in our communities. Seattle Housing Authority has a thoughtful plan to invest in the Yesler neighborhood, and we’re pleased to contribute to the health of this evolving community.”
Regarding the Block 7.2 sale, SHA executive director Andrew Lofton said in a statement, “The presence of Kaiser Permanente as a health care provider, employer and Yesler community member is significant. They are exactly the type of partner SHA and the Citizen Review Committee envisioned when creating a master plan for a new Yesler that will enhance the lives of our residents and attract others to the community.”
Also notable in the ongoing, over $1.7 billion redevelopment of the 30-acre campus is that Kaiser represents the first non-apartment project. About 1,500 affordable and 2,500 market-rate units are in varying phases of development by Sustainable Living Innovations, Mack Real Estate Group, Vulcan Real Estate, Su Development, Lowe, Mill Creek Residential Trust and SHA itself. Soon there won’t be any more land left to sell and redevelop. The effort began in 2013, when the mostly 1940s-era complex had around 1,200 residents.
Coughlin Porter Lundeen, Mazzetti and Site Workshop are also working on the Kaiser project. It’ll also have about 810 parking stalls on six mostly underground levels.
This project is in addition to the $400 million renovation project in its Capitol Hill campus.
This p
A pioneering rewilding project has had an early surprise: a bouncing baby bison. It is the first wild bison to be born in the UK for thousands of years.

Three bison were released in Kent in July but, unknown to the rangers, one had a secret passenger on board. Bison conceal their pregnancies to prevent predators targeting pregnant animals or their offspring.
The female calf was discovered after a couple of days when rangers did not see the mother, who had found a secluded location to give birth. “The calf has come on leaps and bounds – literally,” said Tom Gibbs, a bison ranger. She loves to run circles around the adults, he added.
The project is a collaboration between the Kent Wildlife Trust and Wildwood Trust and they had hoped the new herd would breed in due course, but the new baby is a bonus. A bull is expected to arrive from Germany to join the three female bison by the end of October.
“There were a couple of days when we didn’t see female 2 and that was sort of an alarm bell, because she’s normally very confident and the one up at the front. I hoped she was OK,” said Gibbs. “The other two females were also a bit more on edge and defensive, warning me about something.”
“I went off to try and to find her and after about an hour, I could hear some rustling in the tree line,” Gibbs said. “I didn’t want to get too close, so I used my binoculars, and I could see her tail swishing. I thought I saw a muntjac deer behind her, and I thought: ‘What’s that doing, so close to this female?’
“Then, lo and behold, this little face popped out from behind the female, and that was the eureka moment. It was just unbelievable to think this is the first wild born bison here in England. It was just a monumental moment.”
Thanks to Jim Van Olst whose daughter is in charge of the King Co Senior Abuse Section.
New reports show that scammers are reviving an old tactic to gain trust. Scammers are emailing and texting pictures of real and doctored law enforcement credentials and badges to prove they are legitimate and scam people out of money. Scammers may change the picture or use a different name, agency, or badge number, but the basic scam is the same.
Read more about impersonation scams involving law enforcement credentials and badges.
That unexpected offer from the SSA to activate a benefit increase is from a criminal and not the real SSA. Report suspected scans to www.oig.ssa.gov/report.